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TCTP here at the gym. What should I work on?!
| Irradiated pocket flask principal's office | 07/16/18 |
| Irradiated pocket flask principal's office | 07/16/18 |
| green dashing round eye | 07/16/18 |
| contagious multi-billionaire electric furnace | 07/18/18 |
| Irradiated pocket flask principal's office | 07/18/18 |
| green dashing round eye | 07/22/18 |
| Bossy Hall Lettuce | 07/16/18 |
| mustard bawdyhouse persian | 07/16/18 |
| Irradiated pocket flask principal's office | 07/16/18 |
| Demanding Trailer Park Stock Car | 07/18/18 |
| Irradiated pocket flask principal's office | 07/18/18 |
| Irradiated pocket flask principal's office | 07/18/18 |
| Razzmatazz fishy institution telephone | 07/18/18 |
| Walnut fragrant jap haunted graveyard | 07/18/18 |
| Razzmatazz fishy institution telephone | 07/18/18 |
| Walnut fragrant jap haunted graveyard | 07/18/18 |
| Razzmatazz fishy institution telephone | 07/18/18 |
| contagious multi-billionaire electric furnace | 07/18/18 |
| contagious multi-billionaire electric furnace | 07/18/18 |
| Razzmatazz fishy institution telephone | 07/18/18 |
| contagious multi-billionaire electric furnace | 07/18/18 |
| Razzmatazz fishy institution telephone | 07/18/18 |
| contagious multi-billionaire electric furnace | 07/18/18 |
| soggy fortuitous meteor | 07/18/18 |
| Razzmatazz fishy institution telephone | 07/18/18 |
| Walnut fragrant jap haunted graveyard | 07/18/18 |
| Concupiscible depressive | 07/18/18 |
| Irradiated pocket flask principal's office | 07/22/18 |
Poast new message in this thread
Date: July 16th, 2018 11:35 PM Author: Irradiated pocket flask principal's office https://imgur.com/a/hoLMCxl (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441906) |
Date: July 16th, 2018 11:48 PM Author: Irradiated pocket flask principal's office (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441981) |
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Date: July 16th, 2018 11:49 PM Author: green dashing round eye are you following an actual plan? just get on SS or 5x5, start somewhere. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441984) |
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Date: July 18th, 2018 11:07 PM Author: contagious multi-billionaire electric furnace don't do either of these dumb strongfat programs ted (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456711) |
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Date: July 18th, 2018 11:11 PM Author: Irradiated pocket flask principal's office Ok (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456753) |
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Date: July 22nd, 2018 1:29 AM Author: green dashing round eye what do you recommend? i respect your knowledge on this (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473698) |
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Date: July 16th, 2018 11:49 PM Author: Bossy Hall Lettuce Gainful employment (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441986) |
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Date: July 16th, 2018 11:50 PM Author: mustard bawdyhouse persian Getting and keeping a job (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36441996) |
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Date: July 16th, 2018 11:52 PM Author: Irradiated pocket flask principal's office Too hard (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36442010) |
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Date: July 18th, 2018 10:55 PM Author: Demanding Trailer Park Stock Car (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456634) |
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Date: July 18th, 2018 11:18 PM Author: Irradiated pocket flask principal's office (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456810) |
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Date: July 18th, 2018 10:52 PM Author: Irradiated pocket flask principal's office (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456618) |
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Date: July 18th, 2018 11:06 PM Author: Razzmatazz fishy institution telephone you just need to do something that works your:
upper body - bench press
lower body - squat
lower back - deadlift
-upper back - pull ups
done and done. |
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Date: July 18th, 2018 11:07 PM Author: Walnut fragrant jap haunted graveyard Minus deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456710) |
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Date: July 18th, 2018 11:08 PM Author: Razzmatazz fishy institution telephone how are you going to work your lower back then? im not saying deadlift maximal weights. just enough to work the lower back a bit.
can replace deadlifts with good mornings, whatever. those work the lower back as well. |
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Date: July 18th, 2018 11:09 PM Author: Walnut fragrant jap haunted graveyard Idk but seems like 100% of posters here in their 30s get hurt with deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456739) |
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Date: July 18th, 2018 11:10 PM Author: Razzmatazz fishy institution telephone thats cause they ego lift big weights. if you deadlift weights that are comfortable, you wont have problems. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456750) |
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Date: July 18th, 2018 11:15 PM Author: contagious multi-billionaire electric furnace seated cable rows and hamstring curl machine will hit some lower back. both you and SCA have valid points re: deadlift (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456794) |
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Date: July 18th, 2018 11:08 PM Author: contagious multi-billionaire electric furnace lmao didn't realize there were only 4 muscles in the new edition of gray's anatomy (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456718) |
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Date: July 18th, 2018 11:09 PM Author: Razzmatazz fishy institution telephone oh i didnt realize op was entering a bodybuilding competition. excuse me! (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456732) |
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Date: July 18th, 2018 11:14 PM Author: contagious multi-billionaire electric furnace lmao you're probably right, ted will probably never have to move side to side, quickly change directions, stabilize his spinal column or raise his arms above his head, no need to develop a balanced musculature (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456786) |
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Date: July 18th, 2018 11:16 PM Author: Razzmatazz fishy institution telephone u sound knowledgeable on this. ill defer to you, then. the lifts i suggest cover the basic ground though. they hit all the strength areas. teh rest of what you are talking about lies outside of basic strength. probably just as important, but thats extra work. (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456796) |
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Date: July 18th, 2018 11:17 PM Author: contagious multi-billionaire electric furnace you are not wrong (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456800) |
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Date: July 18th, 2018 11:14 PM Author: soggy fortuitous meteor he's not going to be able to do pull ups, even with a band start with bench and squat on different days, do things like bicep curls in between bench sets and tri pull-downs in between squat sets. simple work outs, won't take long, but you'll see results if you keep doing them consistently. then move onto deadlift and pull ups when you can, and start hitting more muscles individually |
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Date: July 18th, 2018 11:14 PM Author: Razzmatazz fishy institution telephone cant do pull ups? no problem, just do lat pulldowns, they are just as good.
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Date: July 18th, 2018 11:07 PM Author: Walnut fragrant jap haunted graveyard You should be fasting instead (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456705) |
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Date: July 18th, 2018 11:09 PM Author: Concupiscible depressive your life (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36456734) |
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Date: July 22nd, 2018 1:22 AM Author: Irradiated pocket flask principal's office (http://www.autoadmit.com/thread.php?thread_id=4027957&forum_id=2#36473674) |