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Walking 4 miles @ 4-4.5 mph every day - decent work out?
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Date: August 14th, 2018 3:24 PM Author: slippery den couple of small hills - about 110 feet total elevation gain
I can't run or bike after my pectoral surgery - basically all I can do is walk and leg press with a sling on for exercise for the next 4 weeks - i guess i can do one arm shoulder presses and curls with my good arm if I am careful. |
Date: August 14th, 2018 3:25 PM Author: Razzmatazz bawdyhouse When do your pec implants heal (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36616030) |
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Date: August 14th, 2018 3:26 PM Author: slippery den 6 weeks but I have to stay out of the sun or the synthol will melt and deform. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36616042) |
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Date: August 20th, 2018 1:26 PM Author: Scarlet overrated cruise ship brethren (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648732) |
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Date: August 20th, 2018 1:25 PM Author: slippery den Have done this every day for a week. Not sure its much of a useful exercise - I am less winded walking up the hills - but it's relaxing at least.
My wife also comes with me most of the time so its a nice way to spend an hour with her and get her to remember what its like to "exercise"
Have also been doing leg press, leg curls and one arm overhead DB press at the gym. Going to fuck up my good shoulder doing that probably. |
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Date: August 20th, 2018 1:26 PM Author: Henna floppy business firm Why did you need surgery (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648725) |
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Date: August 20th, 2018 1:27 PM Author: slippery den torn pectoral muscle - from basketball, not lifting. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648740) |
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Date: August 20th, 2018 1:33 PM Author: Vivacious alcoholic sweet tailpipe Did another asian bro stuff your dunk attempt so hard it tore your pec? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648798) |
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Date: August 20th, 2018 1:37 PM Author: slippery den no, that probably would have torn my rotator cuff or labrum instead.
I actually fouled the shit out of a 6'8 250 pound big white guy I had been battling with. I came down on the ball and his arm as he was jumping up full strength. Basically took my arm with him as I can exerting max force in the other direction and it popped. Freak injury on a play that happens 20 times a game. |
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Date: August 20th, 2018 1:26 PM Author: Scarlet overrated cruise ship brethren (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648729) |
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Date: August 20th, 2018 1:29 PM Author: sick histrionic location Decent enough. Depending on age, if you eat right you at least won't gain any weight. Your muscle definition will still be shit though.
Edit - let your pecs heal and dont try to fuck that up. |
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Date: August 20th, 2018 1:30 PM Author: slippery den turning 39 next month.
I actually lost 23 pounds since February. Started at 213. Lost the first 15 on purpose getting lean. Then I got hurt and dropped another 10 after surgery to 190. Back to 193. |
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Date: August 20th, 2018 1:33 PM Author: sick histrionic location Keep your alcohol intake in check and keep walking and you'll be fine until your chesticles are all healed up. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648801) |
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Date: August 20th, 2018 1:35 PM Author: slippery den Should I just not work out upper body at all for the next month (can't do anything but passive ROM work on the bad arm for 4 more weeks) and let both sides get skinny or try to keep the other side strong? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648815) |
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Date: August 21st, 2018 12:14 AM Author: indecent multi-billionaire center alcohol = poison (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652723) |
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Date: August 20th, 2018 1:30 PM Author: Flushed comical church building coldplay fan If you're 70 years old its a decent workout. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648773) |
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Date: August 21st, 2018 12:14 AM Author: lascivious theater milk (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652726) |
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Date: August 20th, 2018 1:30 PM Author: maniacal chocolate crackhouse cuckoldry what you're doing probably isn't doing you much good one of the best workouts overall is the stepmill. do that instead.
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Date: August 20th, 2018 1:32 PM Author: slippery den the gym is somewhat inconvenient during the week since they closed the closest one and I don't have $300 per month for equinox.
I have a normal treadmill at home and should consider alternating just walking up steep hills at 4 mph. |
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Date: August 21st, 2018 12:11 AM Author: maniacal chocolate crackhouse cuckoldry a treadmill at high incline is basically a stepmill that can be a real workout you said small hills. i think you need big hills or all hills to get a real workout walking |
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Date: August 20th, 2018 1:37 PM Author: Soul-stirring internet-worthy library that's way better than nothing. Basically an hour walk at slightly above normal pace, right? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648837) |
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Date: August 20th, 2018 3:52 PM Author: slippery den it's a quick pace with hills and 4.2 miles. finish in 55 minutes or so. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36649849) |
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Date: August 20th, 2018 4:06 PM Author: Soul-stirring internet-worthy library it's obviously not as good as the other shit that you regularly did, but its definitely a ton better than nothing.
And it apparently does wonders for your mental state. Don't bring your cell phone, just keep that hour walking to yourself. I don't "go walking" nearly enough |
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Date: August 20th, 2018 3:53 PM Author: Titillating Nighttime Plaza Boltzmann it's not a decent workout. it's staying alive. just swim hard and run intervals up hills. but it's easier to bitch on xoxo than exercise. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36649857) |
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Date: August 20th, 2018 4:03 PM Author: light death wish school his arm is in a sling. I'm not sure he can run, man. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36649940) |
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Date: August 20th, 2018 4:01 PM Author: Motley Outnumbered Antidepressant Drug Sandwich This is what my secretary does. She swears by it. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36649928) |
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Date: August 21st, 2018 12:12 AM Author: maniacal chocolate crackhouse cuckoldry how's her ass? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652715) |
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Date: August 21st, 2018 12:13 AM Author: stimulating fantasy-prone telephone pocket flask Fucking GF for 4 minutes with 4 to 4.5 inch dick, decent sex? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652718) |
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Date: August 21st, 2018 12:16 AM Author: vigorous cowardly filthpig I walk ten thousand steps a day which is basically this. It’s not really much of a workout but it’s healthy and burns like 300 calories. I’m a fan. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652732) |
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Date: August 21st, 2018 1:24 AM Author: slippery den i walk about 15,000 steps a day which includes the work out and normal walking. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36653002) |
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Date: August 21st, 2018 12:22 AM Author: peach home cuck If you like it yeah. But really you should incorporate 20 min or so of real cardio (treadmill) and some weights (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652762) |
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Date: August 21st, 2018 1:24 AM Author: slippery den i am recovering from a torn pec and surgery - i cant lift anything other than leg press, leg curls and extensions, and right arm iso lifts. Also cant run or bike for another 3-4 weeks. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652999) |