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Walking 4 miles @ 4-4.5 mph every day - decent work out?
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Date: August 14th, 2018 3:24 PM Author: Canary fighting spot couple of small hills - about 110 feet total elevation gain
I can't run or bike after my pectoral surgery - basically all I can do is walk and leg press with a sling on for exercise for the next 4 weeks - i guess i can do one arm shoulder presses and curls with my good arm if I am careful. |
Date: August 14th, 2018 3:25 PM Author: glittery judgmental theatre When do your pec implants heal (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36616030) |
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Date: August 14th, 2018 3:26 PM Author: Canary fighting spot 6 weeks but I have to stay out of the sun or the synthol will melt and deform. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36616042) |
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Date: August 20th, 2018 1:26 PM Author: talented plaza athletic conference (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648732) |
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Date: August 20th, 2018 1:25 PM Author: Canary fighting spot Have done this every day for a week. Not sure its much of a useful exercise - I am less winded walking up the hills - but it's relaxing at least.
My wife also comes with me most of the time so its a nice way to spend an hour with her and get her to remember what its like to "exercise"
Have also been doing leg press, leg curls and one arm overhead DB press at the gym. Going to fuck up my good shoulder doing that probably. |
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Date: August 20th, 2018 1:26 PM Author: territorial jewess Why did you need surgery (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648725) |
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Date: August 20th, 2018 1:27 PM Author: Canary fighting spot torn pectoral muscle - from basketball, not lifting. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648740) |
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Date: August 20th, 2018 1:33 PM Author: shivering circlehead Did another asian bro stuff your dunk attempt so hard it tore your pec? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648798) |
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Date: August 20th, 2018 1:37 PM Author: Canary fighting spot no, that probably would have torn my rotator cuff or labrum instead.
I actually fouled the shit out of a 6'8 250 pound big white guy I had been battling with. I came down on the ball and his arm as he was jumping up full strength. Basically took my arm with him as I can exerting max force in the other direction and it popped. Freak injury on a play that happens 20 times a game. |
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Date: August 20th, 2018 1:26 PM Author: talented plaza athletic conference (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648729) |
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Date: August 20th, 2018 1:29 PM Author: Domesticated cracking cumskin Decent enough. Depending on age, if you eat right you at least won't gain any weight. Your muscle definition will still be shit though.
Edit - let your pecs heal and dont try to fuck that up. |
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Date: August 20th, 2018 1:30 PM Author: Canary fighting spot turning 39 next month.
I actually lost 23 pounds since February. Started at 213. Lost the first 15 on purpose getting lean. Then I got hurt and dropped another 10 after surgery to 190. Back to 193. |
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Date: August 20th, 2018 1:33 PM Author: Domesticated cracking cumskin Keep your alcohol intake in check and keep walking and you'll be fine until your chesticles are all healed up. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648801) |
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Date: August 20th, 2018 1:35 PM Author: Canary fighting spot Should I just not work out upper body at all for the next month (can't do anything but passive ROM work on the bad arm for 4 more weeks) and let both sides get skinny or try to keep the other side strong? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648815) |
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Date: August 21st, 2018 12:14 AM Author: marvelous elastic band alcohol = poison (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652723) |
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Date: August 20th, 2018 1:30 PM Author: effete swollen institution idiot If you're 70 years old its a decent workout. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648773) |
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Date: August 21st, 2018 12:14 AM Author: Lilac indecent people who are hurt (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652726) |
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Date: August 20th, 2018 1:30 PM Author: Violet Water Buffalo Kitty what you're doing probably isn't doing you much good one of the best workouts overall is the stepmill. do that instead.
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Date: August 20th, 2018 1:32 PM Author: Canary fighting spot the gym is somewhat inconvenient during the week since they closed the closest one and I don't have $300 per month for equinox.
I have a normal treadmill at home and should consider alternating just walking up steep hills at 4 mph. |
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Date: August 21st, 2018 12:11 AM Author: Violet Water Buffalo Kitty a treadmill at high incline is basically a stepmill that can be a real workout you said small hills. i think you need big hills or all hills to get a real workout walking |
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Date: August 20th, 2018 1:37 PM Author: shimmering fanboi that's way better than nothing. Basically an hour walk at slightly above normal pace, right? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36648837) |
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Date: August 20th, 2018 3:52 PM Author: Canary fighting spot it's a quick pace with hills and 4.2 miles. finish in 55 minutes or so. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36649849) |
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Date: August 20th, 2018 4:06 PM Author: shimmering fanboi it's obviously not as good as the other shit that you regularly did, but its definitely a ton better than nothing.
And it apparently does wonders for your mental state. Don't bring your cell phone, just keep that hour walking to yourself. I don't "go walking" nearly enough |
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Date: August 20th, 2018 3:53 PM Author: Yapping Adulterous Locale Marketing Idea it's not a decent workout. it's staying alive. just swim hard and run intervals up hills. but it's easier to bitch on xoxo than exercise. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36649857) |
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Date: August 20th, 2018 4:03 PM Author: well-lubricated business firm his arm is in a sling. I'm not sure he can run, man. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36649940) |
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Date: August 20th, 2018 4:01 PM Author: Internet-worthy Fortuitous Meteor Cuck This is what my secretary does. She swears by it. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36649928) |
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Date: August 21st, 2018 12:12 AM Author: Violet Water Buffalo Kitty how's her ass? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652715) |
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Date: August 21st, 2018 12:13 AM Author: laughsome free-loading university Fucking GF for 4 minutes with 4 to 4.5 inch dick, decent sex? (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652718) |
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Date: August 21st, 2018 12:16 AM Author: Hairraiser Chrome Address I walk ten thousand steps a day which is basically this. It’s not really much of a workout but it’s healthy and burns like 300 calories. I’m a fan. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652732) |
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Date: August 21st, 2018 1:24 AM Author: Canary fighting spot i walk about 15,000 steps a day which includes the work out and normal walking. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36653002) |
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Date: August 21st, 2018 12:22 AM Author: vigorous medicated dingle berry voyeur If you like it yeah. But really you should incorporate 20 min or so of real cardio (treadmill) and some weights (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652762) |
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Date: August 21st, 2018 1:24 AM Author: Canary fighting spot i am recovering from a torn pec and surgery - i cant lift anything other than leg press, leg curls and extensions, and right arm iso lifts. Also cant run or bike for another 3-4 weeks. (http://www.autoadmit.com/thread.php?thread_id=4051902&forum_id=2#36652999) |