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If you can't deadlift 2x ur bodyweight and run 5 miles in 40 mins, you're a fag
| Chocolate Bisexual Principal's Office | 08/14/18 |
| honey-headed glittery puppy | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| spruce digit ratio stage | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| vigorous flickering private investor | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| vigorous flickering private investor | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| Wild Jewess Theater Stage | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| Wild Jewess Theater Stage | 08/14/18 |
| Lake insecure cuck regret | 08/14/18 |
| Slimy mischievous hospital juggernaut | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| Wild Jewess Theater Stage | 08/14/18 |
| hyperactive orange office | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| hyperactive orange office | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| laughsome flirting voyeur | 08/14/18 |
| maroon ceo | 08/14/18 |
| well-lubricated primrose parlor | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| well-lubricated primrose parlor | 08/14/18 |
| maroon ceo | 08/14/18 |
| Chocolate Bisexual Principal's Office | 08/14/18 |
| Wild Jewess Theater Stage | 08/14/18 |
| Electric Startling Indirect Expression | 08/14/18 |
Poast new message in this thread
Date: August 14th, 2018 9:25 PM Author: Chocolate Bisexual Principal's Office This should be true every single day of any given year.
If you can't do this, you're an out of shape piece of shit and deserve to die. |
Date: August 14th, 2018 9:28 PM Author: honey-headed glittery puppy 180 (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617965) |
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Date: August 14th, 2018 9:29 PM Author: Chocolate Bisexual Principal's Office I'll allow slight deviations from this for certain body types. But only by about 5%. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617978) |
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Date: August 14th, 2018 9:30 PM Author: spruce digit ratio stage Does running five miles on treadmill count (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617985) |
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Date: August 14th, 2018 9:43 PM Author: Chocolate Bisexual Principal's Office FUCK NO (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618052) |
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Date: August 14th, 2018 9:31 PM Author: vigorous flickering private investor (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617990) |
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Date: August 14th, 2018 9:44 PM Author: Chocolate Bisexual Principal's Office Who gives a fuck what you "need?" (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618055) |
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Date: August 14th, 2018 9:51 PM Author: vigorous flickering private investor (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618104) |
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Date: August 14th, 2018 9:53 PM Author: Chocolate Bisexual Principal's Office English. Nigger do you speak it? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618110) |
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Date: August 14th, 2018 10:04 PM Author: Wild Jewess Theater Stage true. some musclestud chad can just pick up 315lb and start deadlifting first time.
i almost broke my back trying to deadlift 205lb for 3 reps when i first started. |
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Date: August 14th, 2018 10:11 PM Author: Chocolate Bisexual Principal's Office If you're in decent shape and over 165 lbs you should be able to deadlift 315 no problem with no training at all. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618199) |
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Date: August 14th, 2018 10:16 PM Author: Wild Jewess Theater Stage (athletic privilege) (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618228) |
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Date: August 14th, 2018 9:33 PM Author: Lake insecure cuck regret I can't do either, herniated disc (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618003) |
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Date: August 14th, 2018 9:44 PM Author: Slimy mischievous hospital juggernaut i cant, my back (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618058) |
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Date: August 14th, 2018 9:45 PM Author: Chocolate Bisexual Principal's Office Herniated disks are flame. People have them all the time with no problems.
Back pain is caused by psychological factors. People then experience the "back pain", go to a fraud doctor who happens to find a herniated disks (which most people have anyway), and improperly attributes the pain to the herniated disks. Did I mention he then makes thousands of dollar off of you? tehehehehe
Meanwhile, it's all do to your anxiety problems. |
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Date: August 14th, 2018 10:05 PM Author: Wild Jewess Theater Stage true. every time im outside interacting with the world my back starts hurting and i get tired. not lower back, but upper back. im guessing its because of anxiety and stress. the only time i had lower back pain is when i started deadlifting and squatting too much weight. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618180) |
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Date: August 14th, 2018 9:39 PM Author: hyperactive orange office then 97% of all college educated men over the age of 30 are fags, got it, cool, good insight, good post (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618035) |
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Date: August 14th, 2018 9:46 PM Author: Chocolate Bisexual Principal's Office Correct. It's well known that most men are out of shape pieces of shit.
There's a reason why historically speaking most men never procreated and a small fraction of men had almost all the kids. |
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Date: August 14th, 2018 9:48 PM Author: hyperactive orange office lol at this autistic babbling (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618080) |
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Date: August 14th, 2018 9:48 PM Author: Chocolate Bisexual Principal's Office (beta faggot who has fucked less than 50 chicks) (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618083) |
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Date: August 14th, 2018 9:41 PM Author: laughsome flirting voyeur (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618042) |
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Date: August 14th, 2018 10:05 PM Author: maroon ceo (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618184) |
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Date: August 14th, 2018 9:49 PM Author: well-lubricated primrose parlor I can do the run; does that mean I'm half gay? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618088) |
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Date: August 14th, 2018 9:50 PM Author: Chocolate Bisexual Principal's Office Somewhere between 30% and 70% gay depending on how close your DL is to 2x bw. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618097) |
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Date: August 14th, 2018 10:05 PM Author: well-lubricated primrose parlor probably closer to 1.4x my bodyweight. 65% gay? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618183) |
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Date: August 14th, 2018 9:54 PM Author: maroon ceo If you're incapable of crushing a human skull with a single stomp you deserve to die under the boots of those who can. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618116) |
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Date: August 14th, 2018 9:57 PM Author: Chocolate Bisexual Principal's Office Hmmm.
I've never tried this.
Can you double foot jumping stomp it? |
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Date: August 14th, 2018 10:03 PM Author: Wild Jewess Theater Stage deadlift for reps or max? i could deadlift that much for max. and i ran 2 miles at that pace and it was difficult.
edit: the dl was a lie. i calculated, it was 1.87 my weight. oops. |
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Date: August 14th, 2018 10:46 PM Author: Electric Startling Indirect Expression running is gay, i used to do 615 @ 230 but now im 285 and probably do mid 500s bc im fat and lazy.
doesn’t matter though, im still stronger than and more than capable of beating the shit out of 99.99% of people who don’t train MMA (and probably 80% of people who do). |