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If you can't deadlift 2x ur bodyweight and run 5 miles in 40 mins, you're a fag
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Date: August 14th, 2018 9:25 PM Author: Multi-colored Wine Crackhouse This should be true every single day of any given year.
If you can't do this, you're an out of shape piece of shit and deserve to die. |
Date: August 14th, 2018 9:28 PM Author: spectacular cream giraffe 180 (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617965) |
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Date: August 14th, 2018 9:29 PM Author: Multi-colored Wine Crackhouse I'll allow slight deviations from this for certain body types. But only by about 5%. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617978) |
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Date: August 14th, 2018 9:30 PM Author: bateful violent regret Does running five miles on treadmill count (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617985) |
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Date: August 14th, 2018 9:43 PM Author: Multi-colored Wine Crackhouse FUCK NO (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618052) |
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Date: August 14th, 2018 9:31 PM Author: vivacious lettuce (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617990) |
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Date: August 14th, 2018 9:44 PM Author: Multi-colored Wine Crackhouse Who gives a fuck what you "need?" (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618055) |
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Date: August 14th, 2018 9:51 PM Author: vivacious lettuce (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618104) |
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Date: August 14th, 2018 9:53 PM Author: Multi-colored Wine Crackhouse English. Nigger do you speak it? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618110) |
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Date: August 14th, 2018 10:04 PM Author: Contagious Coral Prole true. some musclestud chad can just pick up 315lb and start deadlifting first time.
i almost broke my back trying to deadlift 205lb for 3 reps when i first started. |
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Date: August 14th, 2018 10:11 PM Author: Multi-colored Wine Crackhouse If you're in decent shape and over 165 lbs you should be able to deadlift 315 no problem with no training at all. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618199) |
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Date: August 14th, 2018 10:16 PM Author: Contagious Coral Prole (athletic privilege) (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618228) |
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Date: August 14th, 2018 9:33 PM Author: fishy point I can't do either, herniated disc (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618003) |
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Date: August 14th, 2018 9:44 PM Author: french church telephone i cant, my back (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618058) |
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Date: August 14th, 2018 9:45 PM Author: Multi-colored Wine Crackhouse Herniated disks are flame. People have them all the time with no problems.
Back pain is caused by psychological factors. People then experience the "back pain", go to a fraud doctor who happens to find a herniated disks (which most people have anyway), and improperly attributes the pain to the herniated disks. Did I mention he then makes thousands of dollar off of you? tehehehehe
Meanwhile, it's all do to your anxiety problems. |
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Date: August 14th, 2018 10:05 PM Author: Contagious Coral Prole true. every time im outside interacting with the world my back starts hurting and i get tired. not lower back, but upper back. im guessing its because of anxiety and stress. the only time i had lower back pain is when i started deadlifting and squatting too much weight. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618180) |
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Date: August 14th, 2018 9:39 PM Author: salmon nubile travel guidebook school cafeteria then 97% of all college educated men over the age of 30 are fags, got it, cool, good insight, good post (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618035) |
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Date: August 14th, 2018 9:46 PM Author: Multi-colored Wine Crackhouse Correct. It's well known that most men are out of shape pieces of shit.
There's a reason why historically speaking most men never procreated and a small fraction of men had almost all the kids. |
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Date: August 14th, 2018 9:48 PM Author: salmon nubile travel guidebook school cafeteria lol at this autistic babbling (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618080) |
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Date: August 14th, 2018 9:48 PM Author: Multi-colored Wine Crackhouse (beta faggot who has fucked less than 50 chicks) (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618083) |
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Date: August 14th, 2018 9:41 PM Author: Glassy factory reset button (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618042) |
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Date: August 14th, 2018 10:05 PM Author: cordovan juggernaut people who are hurt (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618184) |
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Date: August 14th, 2018 9:49 PM Author: Odious topaz meetinghouse I can do the run; does that mean I'm half gay? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618088) |
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Date: August 14th, 2018 9:50 PM Author: Multi-colored Wine Crackhouse Somewhere between 30% and 70% gay depending on how close your DL is to 2x bw. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618097) |
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Date: August 14th, 2018 10:05 PM Author: Odious topaz meetinghouse probably closer to 1.4x my bodyweight. 65% gay? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618183) |
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Date: August 14th, 2018 9:54 PM Author: cordovan juggernaut people who are hurt If you're incapable of crushing a human skull with a single stomp you deserve to die under the boots of those who can. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618116) |
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Date: August 14th, 2018 9:57 PM Author: Multi-colored Wine Crackhouse Hmmm.
I've never tried this.
Can you double foot jumping stomp it? |
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Date: August 14th, 2018 10:03 PM Author: Contagious Coral Prole deadlift for reps or max? i could deadlift that much for max. and i ran 2 miles at that pace and it was difficult.
edit: the dl was a lie. i calculated, it was 1.87 my weight. oops. |
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Date: August 14th, 2018 10:46 PM Author: elite passionate hall alpha running is gay, i used to do 615 @ 230 but now im 285 and probably do mid 500s bc im fat and lazy.
doesn’t matter though, im still stronger than and more than capable of beating the shit out of 99.99% of people who don’t train MMA (and probably 80% of people who do). |