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If you can't deadlift 2x ur bodyweight and run 5 miles in 40 mins, you're a fag
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| soggy preventive strike | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| Yapping floppy church trust fund | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| French cumskin hall | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| French cumskin hall | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| Haunting public bath becky | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| Haunting public bath becky | 08/14/18 |
| cordovan adventurous laser beams sweet tailpipe | 08/14/18 |
| Orchid racy community account dysfunction | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| Haunting public bath becky | 08/14/18 |
| Beady-eyed center idea he suggested | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| Beady-eyed center idea he suggested | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| vibrant cerise dragon | 08/14/18 |
| talented topaz associate | 08/14/18 |
| Iridescent demanding sanctuary tank | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| Iridescent demanding sanctuary tank | 08/14/18 |
| talented topaz associate | 08/14/18 |
| Blathering electric twinkling uncleanness pervert | 08/14/18 |
| Haunting public bath becky | 08/14/18 |
| Angry azn | 08/14/18 |
Poast new message in this thread
Date: August 14th, 2018 9:25 PM Author: Blathering electric twinkling uncleanness pervert This should be true every single day of any given year.
If you can't do this, you're an out of shape piece of shit and deserve to die. |
Date: August 14th, 2018 9:28 PM Author: soggy preventive strike 180 (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617965) |
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Date: August 14th, 2018 9:29 PM Author: Blathering electric twinkling uncleanness pervert I'll allow slight deviations from this for certain body types. But only by about 5%. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617978) |
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Date: August 14th, 2018 9:30 PM Author: Yapping floppy church trust fund Does running five miles on treadmill count (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617985) |
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Date: August 14th, 2018 9:43 PM Author: Blathering electric twinkling uncleanness pervert FUCK NO (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618052) |
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Date: August 14th, 2018 9:31 PM Author: French cumskin hall (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36617990) |
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Date: August 14th, 2018 9:44 PM Author: Blathering electric twinkling uncleanness pervert Who gives a fuck what you "need?" (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618055) |
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Date: August 14th, 2018 9:51 PM Author: French cumskin hall (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618104) |
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Date: August 14th, 2018 9:53 PM Author: Blathering electric twinkling uncleanness pervert English. Nigger do you speak it? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618110) |
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Date: August 14th, 2018 10:04 PM Author: Haunting public bath becky true. some musclestud chad can just pick up 315lb and start deadlifting first time.
i almost broke my back trying to deadlift 205lb for 3 reps when i first started. |
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Date: August 14th, 2018 10:11 PM Author: Blathering electric twinkling uncleanness pervert If you're in decent shape and over 165 lbs you should be able to deadlift 315 no problem with no training at all. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618199) |
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Date: August 14th, 2018 10:16 PM Author: Haunting public bath becky (athletic privilege) (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618228) |
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Date: August 14th, 2018 9:33 PM Author: cordovan adventurous laser beams sweet tailpipe I can't do either, herniated disc (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618003) |
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Date: August 14th, 2018 9:44 PM Author: Orchid racy community account dysfunction i cant, my back (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618058) |
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Date: August 14th, 2018 9:45 PM Author: Blathering electric twinkling uncleanness pervert Herniated disks are flame. People have them all the time with no problems.
Back pain is caused by psychological factors. People then experience the "back pain", go to a fraud doctor who happens to find a herniated disks (which most people have anyway), and improperly attributes the pain to the herniated disks. Did I mention he then makes thousands of dollar off of you? tehehehehe
Meanwhile, it's all do to your anxiety problems. |
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Date: August 14th, 2018 10:05 PM Author: Haunting public bath becky true. every time im outside interacting with the world my back starts hurting and i get tired. not lower back, but upper back. im guessing its because of anxiety and stress. the only time i had lower back pain is when i started deadlifting and squatting too much weight. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618180) |
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Date: August 14th, 2018 9:39 PM Author: Beady-eyed center idea he suggested then 97% of all college educated men over the age of 30 are fags, got it, cool, good insight, good post (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618035) |
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Date: August 14th, 2018 9:46 PM Author: Blathering electric twinkling uncleanness pervert Correct. It's well known that most men are out of shape pieces of shit.
There's a reason why historically speaking most men never procreated and a small fraction of men had almost all the kids. |
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Date: August 14th, 2018 9:48 PM Author: Beady-eyed center idea he suggested lol at this autistic babbling (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618080) |
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Date: August 14th, 2018 9:48 PM Author: Blathering electric twinkling uncleanness pervert (beta faggot who has fucked less than 50 chicks) (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618083) |
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Date: August 14th, 2018 9:41 PM Author: vibrant cerise dragon (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618042) |
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Date: August 14th, 2018 10:05 PM Author: talented topaz associate (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618184) |
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Date: August 14th, 2018 9:49 PM Author: Iridescent demanding sanctuary tank I can do the run; does that mean I'm half gay? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618088) |
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Date: August 14th, 2018 9:50 PM Author: Blathering electric twinkling uncleanness pervert Somewhere between 30% and 70% gay depending on how close your DL is to 2x bw. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618097) |
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Date: August 14th, 2018 10:05 PM Author: Iridescent demanding sanctuary tank probably closer to 1.4x my bodyweight. 65% gay? (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618183) |
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Date: August 14th, 2018 9:54 PM Author: talented topaz associate If you're incapable of crushing a human skull with a single stomp you deserve to die under the boots of those who can. (http://www.autoadmit.com/thread.php?thread_id=4052176&forum_id=2#36618116) |
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Date: August 14th, 2018 9:57 PM Author: Blathering electric twinkling uncleanness pervert Hmmm.
I've never tried this.
Can you double foot jumping stomp it? |
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Date: August 14th, 2018 10:03 PM Author: Haunting public bath becky deadlift for reps or max? i could deadlift that much for max. and i ran 2 miles at that pace and it was difficult.
edit: the dl was a lie. i calculated, it was 1.87 my weight. oops. |
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Date: August 14th, 2018 10:46 PM Author: Angry azn running is gay, i used to do 615 @ 230 but now im 285 and probably do mid 500s bc im fat and lazy.
doesn’t matter though, im still stronger than and more than capable of beating the shit out of 99.99% of people who don’t train MMA (and probably 80% of people who do). |