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What's the ideal weight for a dude who's 6'3, 10% body fat?
| internet-worthy wonderful whorehouse faggotry | 08/18/18 |
| internet-worthy wonderful whorehouse faggotry | 08/18/18 |
| Cowardly sinister range | 08/18/18 |
| smoky sweet tailpipe orchestra pit | 08/18/18 |
| internet-worthy wonderful whorehouse faggotry | 08/18/18 |
| metal house | 08/18/18 |
| citrine soul-stirring telephone | 08/18/18 |
| internet-worthy wonderful whorehouse faggotry | 08/18/18 |
| Curious pea-brained hell deer antler | 08/18/18 |
| exhilarant arrogant travel guidebook | 08/18/18 |
| internet-worthy wonderful whorehouse faggotry | 08/18/18 |
Poast new message in this thread
Date: August 18th, 2018 4:32 PM Author: internet-worthy wonderful whorehouse faggotry (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36639990) |
Date: August 18th, 2018 4:39 PM Author: internet-worthy wonderful whorehouse faggotry (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640031) |
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Date: August 18th, 2018 4:42 PM Author: Cowardly sinister range 215 (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640050) |
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Date: August 18th, 2018 4:43 PM Author: smoky sweet tailpipe orchestra pit 285 (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640057) |
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Date: August 18th, 2018 7:21 PM Author: internet-worthy wonderful whorehouse faggotry (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640710) |
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Date: August 18th, 2018 7:23 PM Author: metal house Is it possible to go from 35% body fat to 10% body fat if you are 6’3” and in your late 30s? (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640714) |
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Date: August 18th, 2018 7:25 PM Author: citrine soul-stirring telephone Why not? (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640729) |
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Date: August 18th, 2018 7:29 PM Author: internet-worthy wonderful whorehouse faggotry Probably so. I was at 25% bf in my early 30's. Then I realized I had to change. I got down below 15% in a couple of months. (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640743) |
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Date: August 18th, 2018 7:24 PM Author: Curious pea-brained hell deer antler 230 (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640723) |
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Date: August 18th, 2018 7:30 PM Author: exhilarant arrogant travel guidebook probably 230ish. that’s about as big as could get naturally if you had a big frame at that height and bf% (your lean mass would be around 205)
you’d have decently defined abs, btw. 10% bf is leaner than people think. |
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Date: August 18th, 2018 7:41 PM Author: internet-worthy wonderful whorehouse faggotry I have pretty good about definition now. I had to drop almost all refined carbs to get there. Including tortilla chips, which I used to eat in massive quantities even after otherwise going to a healthy diet. (http://www.autoadmit.com/thread.php?thread_id=4054986&forum_id=2#36640777) |