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Life hack: 15-20lb weights plus intense 15 minute workouts + whey protein
| hot orchestra pit | 08/20/18 |
| Soul-stirring police squad background story | 08/20/18 |
| lascivious pisswyrm | 08/20/18 |
| turquoise faggotry death wish | 08/20/18 |
| hot orchestra pit | 08/20/18 |
| Ruby Therapy Box Office | 12/15/18 |
| Mind-boggling Rambunctious Hospital | 12/15/18 |
| Ruby Therapy Box Office | 12/15/18 |
| marvelous roommate | 12/15/18 |
| Ruby Therapy Box Office | 12/15/18 |
| marvelous roommate | 12/15/18 |
Poast new message in this thread
Date: August 20th, 2018 8:36 PM Author: hot orchestra pit you can't get jacked but if you're just a skinny fat sitting on your ass this will significantly improve your health
eat right and you'll lose weight |
Date: August 20th, 2018 8:39 PM Author: Soul-stirring police squad background story (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#36651527) |
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Date: August 20th, 2018 8:40 PM Author: lascivious pisswyrm lifting heavy weights will save your soul (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#36651529) |
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Date: August 20th, 2018 8:44 PM Author: turquoise faggotry death wish You can go a lot heavier than 20 lbs but i agree with the premise that quick efficient exercise gives you probably 90% of the benefits. (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#36651551) |
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Date: August 20th, 2018 9:45 PM Author: hot orchestra pit Cr build from 20 and go up (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#36651857) |
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Date: December 15th, 2018 5:47 AM Author: Ruby Therapy Box Office this thread changed my life (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#37411200) |
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Date: December 15th, 2018 8:16 AM Author: Mind-boggling Rambunctious Hospital Describe. (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#37411283) |
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Date: December 15th, 2018 8:25 AM Author: Ruby Therapy Box Office i went from 225 lbs to 175 lbs in the space of six months. having my lab work results read back to me was a big wake up call. now i get mommy mires left and right when im out and about. im also gonna see a military recruiter pretty soon (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#37411291) |
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Date: December 15th, 2018 8:30 AM Author: marvelous roommate How old are you and what was your diet like? I did this for like a month and didn’t see results and stopped and then work got shitty and now the last six months have been a disaster. (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#37411294) |
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Date: December 15th, 2018 8:53 AM Author: Ruby Therapy Box Office 22 and NEET since the summer (which has allowed me to exercise whenever). i gained most of my weight because work got in the way of exercising and i ate fast food almost every day. now i do most of my meal prep on sundays (chicken breast, fish, cauliflower, broccoli, and brown rice). (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#37411315) |
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Date: December 15th, 2018 9:59 AM Author: marvelous roommate Nice man. Just maintain hardcore. Make it a religion. Once you let things get out of hand past 35 it’s 100x harder to get it back on track. (http://www.autoadmit.com/thread.php?thread_id=4056560&forum_id=2#37411489) |