ITT describe your common TREADMILL workout
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Date: September 20th, 2018 2:10 PM Author: crawly nursing home
20mins of 9-5 intervals. 1min at 9, 2mins at 5.
This is after lifting.
Pre-lift is 1000m on the rowing machine in about 5mins.
(http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849327) |
Date: September 20th, 2018 2:18 PM Author: Citrine Organic Girlfriend
just got back to running after my pec surgery.
7.5 mph at 3% incline for 3 miles. Trying not to swing my arm too hard sprinting.
my old workout:
1 mile at 9-9.5 mph increasing speed. This is sort of a warm up.
then 200 meters at a 5 mph brisk walk. then 400 meters at a 12 mph "sprint"
repeat 5 times. Whole work out took about 22 minutes and ended up at 3 miles with all the running and walking.
(http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849371) |
Date: September 20th, 2018 2:37 PM Author: Deranged unholy ticket booth pistol
this is prior to lifting:
11 minutes at 6.5
3 minutes at 6.8
3 minutes at 7.1
1.5 minutes at 7.3
1.5 minutes at 7.5
0% incline
2.3 miles total
this is pre-lifting. I should probably run after lifting but I don't really care about lifting heavy or improving at lifting anymore . just do it as an added bonus
(http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849474)
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Date: September 20th, 2018 3:05 PM Author: aquamarine knife
6.5 MPH for 1.5 miles, then intervals of 60 seconds of ~9-10 MPH with 120 seconds of ~3-4 MPH for another 1.5 miles.
I also watch Jeopardy episodes, which is the best treadmill distraction available.
(http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849657) |
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