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ITT describe your common TREADMILL workout
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Date: September 20th, 2018 2:06 PM Author: Ultramarine vivacious site I hate running but I force myself to run a mile after working out. I get bored so I'll do like 1 min at 10 mph and then 1 at 7 etc or I'll start at 8 and go up .5 every min til I finish. Try to make it interesting so it's not just staring at the distance waiting to be done the whole time (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849304) |
Date: September 20th, 2018 2:07 PM Author: Charismatic claret deer antler new version 5% incline, 7.5 mph, 10 min to warmup before lifting. (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849310) |
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Date: September 20th, 2018 2:08 PM Author: Ultramarine vivacious site Why do you do it before? Always heard that makes your lifts worse (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849317) |
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Date: September 20th, 2018 2:12 PM Author: Charismatic claret deer antler new version maybe running like a few miles fast would. i go like 1.4 or some shit. (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849337) |
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Date: September 20th, 2018 2:08 PM Author: Adventurous Principal's Office why not just go run outside you maniac? (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849319) |
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Date: September 20th, 2018 2:09 PM Author: Ultramarine vivacious site I hike a ton outside already. This is just when I'm at my building gym or at a hotel or something. It's a nice way to throw in some quick cardio (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849323) |
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Date: September 20th, 2018 2:11 PM Author: Adventurous Principal's Office do you know what is a nice way to throw in some quick cardio? Literally walk out the door and start running. (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849334) |
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Date: September 20th, 2018 2:12 PM Author: Ultramarine vivacious site You have to stop all the time for traffic and shit (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849338) |
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Date: September 20th, 2018 2:15 PM Author: Adventurous Principal's Office nah, not really (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849351) |
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Date: September 20th, 2018 2:09 PM Author: Bearded Striped Hyena Tattoo 12 hours on the GC treadmill every day (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849325) |
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Date: September 20th, 2018 2:20 PM Author: plum theatre internal respiration (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849384) |
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Date: September 20th, 2018 2:10 PM Author: Bespoke plaza son of senegal 20mins of 9-5 intervals. 1min at 9, 2mins at 5.
This is after lifting.
Pre-lift is 1000m on the rowing machine in about 5mins. |
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Date: September 20th, 2018 2:11 PM Author: Ultramarine vivacious site Nice. That's a good one. 5 is an awkwardly annoying speed though. Almost can walk but can't quite (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849336) |
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Date: September 20th, 2018 2:18 PM Author: Bespoke plaza son of senegal Yeah, its between a speed walk and jog for tallmos, but Im a shortmo, so it works. (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849377) |
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Date: September 20th, 2018 2:18 PM Author: nudist autistic goal in life just got back to running after my pec surgery.
7.5 mph at 3% incline for 3 miles. Trying not to swing my arm too hard sprinting.
my old workout:
1 mile at 9-9.5 mph increasing speed. This is sort of a warm up.
then 200 meters at a 5 mph brisk walk. then 400 meters at a 12 mph "sprint"
repeat 5 times. Whole work out took about 22 minutes and ended up at 3 miles with all the running and walking. |
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Date: September 20th, 2018 2:19 PM Author: Bespoke plaza son of senegal (Treadmill Shrew Program) (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849382) |
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Date: September 20th, 2018 2:20 PM Author: nudist autistic goal in life its almost the same as your interval program, just faster with the fast part.
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Date: September 20th, 2018 2:21 PM Author: Bespoke plaza son of senegal (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849393) |
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Date: September 20th, 2018 3:03 PM Author: Ultramarine vivacious site Nice. I never thought I'd say this but starting to get the itch to do 5K stuff. Currently I just hike/trail run for my long cardio. Treadmill is more a way to workup a sweat at the end. Usually run the mile in about 7 min plus or minus 30 sec depending how I'm feeling (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849643) |
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Date: September 20th, 2018 3:21 PM Author: effete mentally impaired idea he suggested locus his suggestion is a good workout. But let me say this - if you want to start doing 5Ks, do a lot of your runs outside on the pavement. Trust me. (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849741) |
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Date: September 20th, 2018 2:21 PM Author: Sapphire Sickened Dilemma Giraffe Rarely use treadmills but id I do, 2 miles at a 7:00 pace followed by a couple minute walk followed by 3-4 miles at an 9:30 pace (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849391) |
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Date: September 20th, 2018 2:22 PM Author: plum theatre internal respiration protip: i sometimes do a fast walk at 15% incline (max on my gym's treadmill) to mix it up. this is surprisingly a good workout with low impact on the knees. my heart rate goes up just as much as if i were running. (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849396) |
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Date: September 20th, 2018 2:37 PM Author: jet-lagged translucent abode this is prior to lifting:
11 minutes at 6.5
3 minutes at 6.8
3 minutes at 7.1
1.5 minutes at 7.3
1.5 minutes at 7.5
0% incline
2.3 miles total
this is pre-lifting. I should probably run after lifting but I don't really care about lifting heavy or improving at lifting anymore . just do it as an added bonus
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Date: September 20th, 2018 3:05 PM Author: Sinister national security agency 6.5 MPH for 1.5 miles, then intervals of 60 seconds of ~9-10 MPH with 120 seconds of ~3-4 MPH for another 1.5 miles.
I also watch Jeopardy episodes, which is the best treadmill distraction available. |
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Date: September 20th, 2018 3:13 PM Author: chartreuse set affirmative action 30 minutes 3 or 4 days a week, and one day a week of 60+ minutes. All at a pretty light pace. (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36849704) |
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Date: September 20th, 2018 5:14 PM Author: well-lubricated incel Steepest incline at around 3 mph for 30 minutes, preferably on empty stomach. (http://www.autoadmit.com/thread.php?thread_id=4082318&forum_id=2#36850430) |
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Date: September 20th, 2018 5:25 PM Author: plum theatre internal respiration see my poast above -- steep incline is cr. http://www.xoxohth.com/thread.php?thread_id=4082318&forum_id=2#36849396
what's your steepest incline? i usually do 3.7/8mph. beyond that, it's not a walk
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