\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Rate my current lifting #’s (Earl)

Squat (high bar): 85 x 10 Bench: 45 x 10 Seated DB s...
Passionate Pink Locale Goyim
  10/16/18
what happened i thought you were front squatting over 300 a ...
Misunderstood Hominid Lettuce
  10/16/18
Pectoral surgery 10 weeks ago.
Passionate Pink Locale Goyim
  10/16/18
yeah never lift again just become an obese alcoholic
Misunderstood Hominid Lettuce
  10/16/18
...
Sable forum
  10/16/18
seems typical for a boart oriental
disgusting twisted mexican puppy
  10/16/18
stop masturbating so much or at elast switch hands
beady-eyed cheese-eating travel guidebook
  10/16/18
I deadlifted 405 this morning at 175 lbs bodyweight. SUP
fuchsia affirmative action kitty cat
  10/16/18
now imagine you're 6'3 like earl instead of 5'6"
Primrose cocky brunch corn cake
  10/16/18
...
Hairraiser Shimmering Business Firm
  10/16/18
...
Misunderstood Hominid Lettuce
  10/16/18
6'0" with long skinny legs. Sitting down I'm eye level ...
fuchsia affirmative action kitty cat
  10/16/18
...
Wonderful doctorate lodge
  10/16/18
attaboy
Navy electric area
  10/16/18
Could of gone higher, but I stop once I hit a weight where t...
fuchsia affirmative action kitty cat
  10/16/18
Push past that. Start your working sets at the highest weigh...
Navy electric area
  10/16/18
can't you use that squat bar with the pegs that requires no ...
Scarlet Church Building Jew
  10/16/18
Never heard of that. I can’t reach the low bar positi...
Passionate Pink Locale Goyim
  10/16/18
safety bar squat
Hairraiser Shimmering Business Firm
  10/16/18
just looked that up. I've never seen that before but it loo...
Passionate Pink Locale Goyim
  10/16/18
most regular fitness gyms won't have them
Hairraiser Shimmering Business Firm
  10/16/18
wonder if $300 per month equinox has them. I bet not.
Passionate Pink Locale Goyim
  10/16/18
I would be very very surprised
Hairraiser Shimmering Business Firm
  10/16/18
What city are you in (no doobs)? I can prolly find you a PL ...
Navy electric area
  10/16/18
Are you doing one arm deadlifts?
apoplectic fat ankles
  10/16/18
NO both hands light weight. I can pull decently as long as ...
Passionate Pink Locale Goyim
  10/16/18
I guess injuring something really does help you realize what...
apoplectic fat ankles
  10/16/18
With that leg press, I think you are showing Pat Buchanan nu...
concupiscible theatre
  10/16/18
lol. you'll notice I am not trying to bullshit by inventing...
Passionate Pink Locale Goyim
  10/16/18
were you in an accident or something? what did i miss
bistre fortuitous meteor
  10/16/18
tore my pectoral muscle when some asian high school kid set ...
Passionate Pink Locale Goyim
  10/16/18
so is the lesson here to avoid sports and just lift nude?
supple tattoo
  10/16/18
You’re done here
Flushed diverse casino
  10/16/18
cr. 6 month recovery horizon sucks when are you turning 40 ...
Passionate Pink Locale Goyim
  10/16/18
Nahhhhh it's doable.
Navy electric area
  10/16/18
Ljl stop training if you can't do both arms equally. Just do...
sooty alcoholic pisswyrm
  10/16/18
right arm is my weak arm so I was hoping to keep it from was...
Passionate Pink Locale Goyim
  10/16/18
go to a physical therapist you cretin
Hairraiser Shimmering Business Firm
  10/16/18
i do. she has me doing rubber band external rotation, ultra...
Passionate Pink Locale Goyim
  10/16/18
I would probably stick with what your PT has you doing, but ...
Hairraiser Shimmering Business Firm
  10/16/18
Do you need clearance from a "PT" to take a shit t...
sooty alcoholic pisswyrm
  10/16/18
they really don't know anything.
Passionate Pink Locale Goyim
  10/16/18
IME, this is absolutely wrong. I had exceptionally limited m...
Navy electric area
  10/16/18
this is the mfcr
supple tattoo
  10/16/18
I do. basically the only thing I am not allowed to do at th...
Passionate Pink Locale Goyim
  10/16/18
find the PT that knows what they're talking about
Hairraiser Shimmering Business Firm
  10/16/18
I believe the vast majority would say to train the healthy s...
House-broken incel
  10/17/18
where are the pics FAGGOT
180 meetinghouse factory reset button
  10/16/18
what do you want pics of? no dick pics today.
Passionate Pink Locale Goyim
  10/16/18
...
comical abode
  10/16/18
No issues there, get everything up 2-3x that and you're set ...
Internet-worthy citrine school cafeteria
  10/16/18
obviously weak af numbers, but how long out from surgery are...
Navy electric area
  10/16/18
10 weeks post op. i did not do one armed iso exercises be...
Passionate Pink Locale Goyim
  10/16/18
Damn, you're getting a faster jump on it than I did. You bee...
Navy electric area
  10/16/18
Stop squatting high.
Rusted mewling hunting ground boiling water
  10/16/18
Do you offer training sessions for poasters in LA
well-lubricated low-t candlestick maker tanning salon
  10/16/18
jfc
shivering aquamarine boistinker lay
  10/16/18
Whok is nice and so are we
well-lubricated low-t candlestick maker tanning salon
  10/16/18
Earl is in good shape but he isn't a lifting expert, hth. ...
shivering aquamarine boistinker lay
  10/16/18
i'm not an expert but I can give a noob a better program tha...
Passionate Pink Locale Goyim
  10/16/18
fair on all points. wasn't shitting on you, just claiming th...
shivering aquamarine boistinker lay
  10/16/18
yeah basically if you can show someone good squat form and y...
Passionate Pink Locale Goyim
  10/16/18
cr. btw, i saw you above in the thread talking about gr...
shivering aquamarine boistinker lay
  10/16/18
Posst the program
Boyish indian lodge immigrant
  10/17/18
what were you're #s 10 years ago, 5 years ago
naked organic girlfriend sneaky criminal
  10/16/18
ten years ago squatting 405, benching 315, DL 500. 5 year...
Passionate Pink Locale Goyim
  10/16/18
that's so many pounds why'd you marry a spinner when you ...
naked organic girlfriend sneaky criminal
  10/16/18
till death do us part is plenty of time for my wife to becum...
Passionate Pink Locale Goyim
  10/16/18
how did you're wife respond when you suffered a basketball i...
naked organic girlfriend sneaky criminal
  10/16/18
she drove me to the ER. She's supportive as long as I don't...
Passionate Pink Locale Goyim
  10/16/18
how long between injury and op how much of an increase in...
naked organic girlfriend sneaky criminal
  10/16/18
injured July 23, operating August 3 (which is too long for a...
Passionate Pink Locale Goyim
  10/16/18
does your pec hurt when you poast a lot
naked organic girlfriend sneaky criminal
  10/16/18
no but i have wrist tendinitis from poasting in a sling.
Passionate Pink Locale Goyim
  10/16/18
...
Navy electric area
  10/16/18
geez lay off the crack rest you're old beaten body
naked organic girlfriend sneaky criminal
  10/16/18
Did you get injured at almansor park? These streets is mean ...
galvanic mentally impaired new version home
  10/16/18
Based on those numbers i’d say you’re a prole ch...
Chrome nofapping roommate mad-dog skullcap
  10/16/18
not too far off from my numbers but damn bro you are way pas...
Carmine rehab athletic conference
  10/16/18
i have one fucking working arm.
Passionate Pink Locale Goyim
  10/16/18
whats your bodyweight now and how much muscle have you lost?
Carmine rehab athletic conference
  10/16/18
190-192 lost a fair amount.
Passionate Pink Locale Goyim
  10/16/18
summon: EPISTANE GOD
Carmine rehab athletic conference
  10/17/18
lol read the thread before commenting.
Navy electric area
  10/16/18
"not too far off from my numbers" LJL
apoplectic fat ankles
  10/17/18
so 1-armed Earl lifts as much as gooklet nyuug?
Chrome nofapping roommate mad-dog skullcap
  10/17/18
*more than
apoplectic fat ankles
  10/17/18
Jfc
arousing theater sweet tailpipe
  10/21/18
...
Navy electric area
  10/17/18
...
Misunderstood Hominid Lettuce
  10/17/18
0.0/0.0/0.0 I don't lift. I'm also gay and incel.
stimulating cordovan legend stage
  10/17/18


Poast new message in this thread



Reply Favorite

Date: October 16th, 2018 4:34 PM
Author: Passionate Pink Locale Goyim

Squat (high bar): 85 x 10

Bench: 45 x 10

Seated DB shoulder press: right arm 70 x 8. Left arm 5 x 12.

DB Rows: right arm 80 x 8-10. Left arm 50 x 12.

Seated leg press: 10 plates and two 25’s x 8.

Assisted pull ups : 12 with 65 pounds assistance. Right arm one arm pull ups, 8 with 80 pounds assistance.

Dead lift: 135 pounds x 10.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036503)



Reply Favorite

Date: October 16th, 2018 4:35 PM
Author: Misunderstood Hominid Lettuce

what happened i thought you were front squatting over 300 a while ago

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036512)



Reply Favorite

Date: October 16th, 2018 4:38 PM
Author: Passionate Pink Locale Goyim

Pectoral surgery 10 weeks ago.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036526)



Reply Favorite

Date: October 16th, 2018 4:41 PM
Author: Misunderstood Hominid Lettuce

yeah never lift again just become an obese alcoholic

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036541)



Reply Favorite

Date: October 16th, 2018 7:00 PM
Author: Sable forum



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037370)



Reply Favorite

Date: October 16th, 2018 4:35 PM
Author: disgusting twisted mexican puppy

seems typical for a boart oriental

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036513)



Reply Favorite

Date: October 16th, 2018 4:37 PM
Author: beady-eyed cheese-eating travel guidebook

stop masturbating so much or at elast switch hands

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036518)



Reply Favorite

Date: October 16th, 2018 4:39 PM
Author: fuchsia affirmative action kitty cat

I deadlifted 405 this morning at 175 lbs bodyweight.

SUP

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036536)



Reply Favorite

Date: October 16th, 2018 4:42 PM
Author: Primrose cocky brunch corn cake

now imagine you're 6'3 like earl instead of 5'6"

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036547)



Reply Favorite

Date: October 16th, 2018 4:43 PM
Author: Hairraiser Shimmering Business Firm



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036560)



Reply Favorite

Date: October 16th, 2018 4:44 PM
Author: Misunderstood Hominid Lettuce



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036564)



Reply Favorite

Date: October 16th, 2018 5:29 PM
Author: fuchsia affirmative action kitty cat

6'0" with long skinny legs. Sitting down I'm eye level with 5'9"-5'10mos. It's wierd.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036833)



Reply Favorite

Date: October 16th, 2018 5:42 PM
Author: Wonderful doctorate lodge



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036896)



Reply Favorite

Date: October 16th, 2018 7:36 PM
Author: Navy electric area

attaboy

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037581)



Reply Favorite

Date: October 16th, 2018 7:59 PM
Author: fuchsia affirmative action kitty cat

Could of gone higher, but I stop once I hit a weight where the bar speed off the ground significantly slows down.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037773)



Reply Favorite

Date: October 16th, 2018 8:15 PM
Author: Navy electric area

Push past that. Start your working sets at the highest weight you can manage with good form for whatever your rep range is. You'll add strength faster this way.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037893)



Reply Favorite

Date: October 16th, 2018 4:40 PM
Author: Scarlet Church Building Jew

can't you use that squat bar with the pegs that requires no arm involvement at all?

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036538)



Reply Favorite

Date: October 16th, 2018 4:43 PM
Author: Passionate Pink Locale Goyim

Never heard of that. I can’t reach the low bar position yet. No smith machine.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036556)



Reply Favorite

Date: October 16th, 2018 4:44 PM
Author: Hairraiser Shimmering Business Firm

safety bar squat

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036563)



Reply Favorite

Date: October 16th, 2018 5:19 PM
Author: Passionate Pink Locale Goyim

just looked that up. I've never seen that before but it looks like it should be effecitve. shockingly my SPS gym doesn't have one.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036773)



Reply Favorite

Date: October 16th, 2018 5:34 PM
Author: Hairraiser Shimmering Business Firm

most regular fitness gyms won't have them

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036868)



Reply Favorite

Date: October 16th, 2018 5:35 PM
Author: Passionate Pink Locale Goyim

wonder if $300 per month equinox has them. I bet not.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036869)



Reply Favorite

Date: October 16th, 2018 5:35 PM
Author: Hairraiser Shimmering Business Firm

I would be very very surprised

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036873)



Reply Favorite

Date: October 16th, 2018 7:35 PM
Author: Navy electric area

What city are you in (no doobs)? I can prolly find you a PL gym that has one.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037577)



Reply Favorite

Date: October 16th, 2018 4:43 PM
Author: apoplectic fat ankles

Are you doing one arm deadlifts?

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036555)



Reply Favorite

Date: October 16th, 2018 4:44 PM
Author: Passionate Pink Locale Goyim

NO both hands light weight. I can pull decently as long as I don’t engage the pec or shoulder with heavy weight.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036568)



Reply Favorite

Date: October 16th, 2018 4:47 PM
Author: apoplectic fat ankles

I guess injuring something really does help you realize what muscles are and aren't involved in certain movements.

Saw a guy in the gym on Sunday with his arm in a sling doing one arm deadlifts, that's why I was wondering

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036590)



Reply Favorite

Date: October 16th, 2018 4:45 PM
Author: concupiscible theatre

With that leg press, I think you are showing Pat Buchanan numbers.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036581)



Reply Favorite

Date: October 16th, 2018 5:18 PM
Author: Passionate Pink Locale Goyim

lol. you'll notice I am not trying to bullshit by inventing some squat comparison. It's a lot more than everyone else leg presses, but it's still just a leg press.

Also amazing how many pussy short people still do quarter presses on a goddamn machine.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036761)



Reply Favorite

Date: October 16th, 2018 5:22 PM
Author: bistre fortuitous meteor

were you in an accident or something? what did i miss

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036785)



Reply Favorite

Date: October 16th, 2018 5:30 PM
Author: Passionate Pink Locale Goyim

tore my pectoral muscle when some asian high school kid set a hard pick on me.

Actually I tried fouling a 6'8 250 pound white ape while he was jumping and he won the opposing force battle and it took my arm off.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036842)



Reply Favorite

Date: October 16th, 2018 8:01 PM
Author: supple tattoo

so is the lesson here to avoid sports and just lift nude?

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037792)



Reply Favorite

Date: October 16th, 2018 5:26 PM
Author: Flushed diverse casino

You’re done here

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036816)



Reply Favorite

Date: October 16th, 2018 5:30 PM
Author: Passionate Pink Locale Goyim

cr. 6 month recovery horizon sucks when are you turning 40 next year.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036847)



Reply Favorite

Date: October 16th, 2018 7:38 PM
Author: Navy electric area

Nahhhhh it's doable.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037598)



Reply Favorite

Date: October 16th, 2018 5:34 PM
Author: sooty alcoholic pisswyrm

Ljl stop training if you can't do both arms equally. Just do ssb squats

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036867)



Reply Favorite

Date: October 16th, 2018 5:37 PM
Author: Passionate Pink Locale Goyim

right arm is my weak arm so I was hoping to keep it from wasting away while I strengthen my left arm. I've heard conflicting advice on training the healthy side by itself.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036877)



Reply Favorite

Date: October 16th, 2018 5:37 PM
Author: Hairraiser Shimmering Business Firm

go to a physical therapist you cretin

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036881)



Reply Favorite

Date: October 16th, 2018 5:40 PM
Author: Passionate Pink Locale Goyim

i do. she has me doing rubber band external rotation, ultrasound my scar tissue, and electrodes on my shoulder for 30 minutes.

The heaviest dumbbell in the PT office is 15 pounds.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036889)



Reply Favorite

Date: October 16th, 2018 5:45 PM
Author: Hairraiser Shimmering Business Firm

I would probably stick with what your PT has you doing, but that's just me. Or at least clear the lifts you want to do with your PT.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036910)



Reply Favorite

Date: October 16th, 2018 5:47 PM
Author: sooty alcoholic pisswyrm

Do you need clearance from a "PT" to take a shit too? Ljl at entrusting these fools over your own judgment

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036928)



Reply Favorite

Date: October 16th, 2018 5:51 PM
Author: Passionate Pink Locale Goyim

they really don't know anything.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036953)



Reply Favorite

Date: October 16th, 2018 6:03 PM
Author: Navy electric area

IME, this is absolutely wrong. I had exceptionally limited mobility when beginning rehab - I heal pretty fast and had put down more scar tissue than was normal. My doc said there was a possibility that some of those losses would be permanent, and on top of this I developed adhesive capsulitis. 7 months later, I'm at full ROM due to the manual therapy my PT did (forcing it through the range and breaking up scar tissue) and the prescribed exercises.

TLDR: get a PT that knows their shit and they're invaluable; mine is the one that the local NFL team sends their players to, and it's worth every penny.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037020)



Reply Favorite

Date: October 16th, 2018 8:02 PM
Author: supple tattoo

this is the mfcr

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037796)



Reply Favorite

Date: October 16th, 2018 5:51 PM
Author: Passionate Pink Locale Goyim

I do. basically the only thing I am not allowed to do at this point is heavy bench, pec flys, incline, heavy shoulder press or anything that exceeds my current range of motion (like dead hang pull ups).

But PT's are idiots.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036952)



Reply Favorite

Date: October 16th, 2018 6:04 PM
Author: Hairraiser Shimmering Business Firm

find the PT that knows what they're talking about

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037026)



Reply Favorite

Date: October 17th, 2018 2:01 PM
Author: House-broken incel

I believe the vast majority would say to train the healthy side at least some. There might be "conflicting" advice but it's certainly not an even split.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042962)



Reply Favorite

Date: October 16th, 2018 5:36 PM
Author: 180 meetinghouse factory reset button

where are the pics FAGGOT

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036876)



Reply Favorite

Date: October 16th, 2018 5:37 PM
Author: Passionate Pink Locale Goyim

what do you want pics of? no dick pics today.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036880)



Reply Favorite

Date: October 16th, 2018 7:14 PM
Author: comical abode



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037434)



Reply Favorite

Date: October 16th, 2018 5:39 PM
Author: Internet-worthy citrine school cafeteria

No issues there, get everything up 2-3x that and you're set for life

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036887)



Reply Favorite

Date: October 16th, 2018 5:58 PM
Author: Navy electric area

obviously weak af numbers, but how long out from surgery are you? what's difference in weight between pre-surgery and now?

I had a labrum repair in January and developed adhesive capsulitis, during which I shrank from 170/10%bf pre-surgery to 135 by March. Got cleared to start lifting again in May, and am now 173/11%bf as of last night. Lifting numbers:

- went from benching three plates to 1rm of 135, and now I'm repping with two plates and change. I expect to be back to three within 6 months.

- went from a mediocre squat of 400 to like 225, and am still there due to shoulder range of motion - can't get in a low or high-bar position well.

- went from a five plate deadlift to a two plate deadlift, now back up to 410. Should be back to 500 within 4 months.

All this to say, your time back lifting matters, and you should be able to gain it back really fast. (Disclosure: I'm early 20's, so recovery may be slower for you, but ou should still gain it back comparatively fast if you were strong before.)

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036996)



Reply Favorite

Date: October 16th, 2018 6:21 PM
Author: Passionate Pink Locale Goyim

10 weeks post op.

i did not do one armed iso exercises before, but I was benching 245 X 5 for three sets. squatting 315 X 5. and standing OHP of 155 X 5.

Isn't the deadlift easy to get back into? I would imagine once your grip is back the shoulder isn't that big a deal.

fortunately my surgey did not cut into the shoulder capsule, just anchored the pec tendon into the humerous.

I should probably get on HGH for 6 months.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037131)



Reply Favorite

Date: October 16th, 2018 7:33 PM
Author: Navy electric area

Damn, you're getting a faster jump on it than I did. You been cleared to lift by doc?

You should have no problem getting back to those then. I give it 8-10 months. The single arm exercises are particularly good since you're at varying levels of strength in each arm. Keep at that.

It was once I had some ROM back; couldn't even roll shoulders back to lock my back for awhile.

That's extremely fortunate. You should be back to normal much faster than I was.

Eh, if you're gonna hop on gear, make sure you know your shit first. It's less crucial at your age than at mine, but still know your shit.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037558)



Reply Favorite

Date: October 16th, 2018 6:15 PM
Author: Rusted mewling hunting ground boiling water

Stop squatting high.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037100)



Reply Favorite

Date: October 16th, 2018 6:23 PM
Author: well-lubricated low-t candlestick maker tanning salon

Do you offer training sessions for poasters in LA

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037142)



Reply Favorite

Date: October 16th, 2018 6:24 PM
Author: shivering aquamarine boistinker lay

jfc

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037147)



Reply Favorite

Date: October 16th, 2018 6:25 PM
Author: well-lubricated low-t candlestick maker tanning salon

Whok is nice and so are we

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037155)



Reply Favorite

Date: October 16th, 2018 6:34 PM
Author: shivering aquamarine boistinker lay

Earl is in good shape but he isn't a lifting expert, hth.

And more importantly, you don't need a lifting expert. It's always the same formula:

Spend a few weeks getting your basic form down on compound lifts with very light weight (see Rippetoe). Then do sets of said compound lifts (add 1 assistance exercise per compound lift after like.... a year), eat enough (particularly protein). Keep your rep range around 4-6 for a strength focus, 8-12 for hypertrophy (though these are somewhat inseparable and what makes you bigger will make you somewhat stronger, what makes you stronger will make you somewhat bigger, etc.). Lift 3-4 times per week initially, but delay another day if the muscle group you are supposed to train is still sore. That's like 4 things. All the shit about rest periods, complex set/rep schemes, different protein amino acids....doesn't matter at all. Stuff like bands, planks, varying up your form, conjugated periodization....that's stuff you won't have to even think about until you're an advanced lifter.

And one more thing....those guys at the gym you see who are MASSIVE? And I don't mean "big" like a bouncer or something, but like a bodybuilder? All juicing. You can't look like that without roids, no matter what kind of genetics you have. In fact, it's hard enough to even look big and takes some amount of persistence and patience.

this is Jack Delinger. he's super fucking jacked and probably near the tail end of what is achievable naturally for the genetic elite of the population: https://www.alamy.com/stock-photo-singer-billie-anthony-meets-mr-universe-jack-delinger-69299912.html

we have some data on this (scroll down): http://gregnuckols.com/2016/12/11/ffmi/

it's highly unlikely he was doing steroids. but despite bodybuilding not being a major sport back then, i have to think he has elite genetics.



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037197)



Reply Favorite

Date: October 16th, 2018 6:39 PM
Author: Passionate Pink Locale Goyim

i'm not an expert but I can give a noob a better program than all of the retards whose career is "personal trainer" at the gym.

i got nyuug strong as fuck in 6 months and most of all independent from needing help. Unfortunately his brain also broke but that was hopefully unrelated.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037225)



Reply Favorite

Date: October 16th, 2018 6:48 PM
Author: shivering aquamarine boistinker lay

fair on all points. wasn't shitting on you, just claiming that you aren't an expert (neither am i) and actually agreeing that you don't NEED an expert to get someone in shape.

personal trainers are fraudlies scam artists trying to make a quick buck and bang some unsatisfied milfs, of course

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037277)



Reply Favorite

Date: October 16th, 2018 6:49 PM
Author: Passionate Pink Locale Goyim

yeah basically if you can show someone good squat form and yell at them not to fake the squats with quarter reps, you are 90% there.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037283)



Reply Favorite

Date: October 16th, 2018 7:00 PM
Author: shivering aquamarine boistinker lay

cr.

btw, i saw you above in the thread talking about grip strength. get a set of these brother: http://www.ironmind.com/product-info/grip-strength-training-tools/captains-of-crush-grippers/

you probably won't need more than the trainer - 2 to start out with (if you can close the 2 initially, you've got a really strong grip. even as a big deadlifter i wouldn't have been able to do that at first). its easy and you can just do this shit at your desk. since you're also working out, should probably try to do it after you do your deadlifts for the day. if you DL once per week, you can probably get away with doing the grippers twice per week (after DL and then once more a few days before).

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037364)



Reply Favorite

Date: October 17th, 2018 1:57 PM
Author: Boyish indian lodge immigrant

Posst the program

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042922)



Reply Favorite

Date: October 16th, 2018 7:11 PM
Author: naked organic girlfriend sneaky criminal

what were you're #s 10 years ago, 5 years ago

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037424)



Reply Favorite

Date: October 16th, 2018 7:13 PM
Author: Passionate Pink Locale Goyim

ten years ago squatting 405, benching 315, DL 500.

5 years ago squatting 405, benching 300, DL 500

6 months ago squatting 405, benching 285, DL 500

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037432)



Reply Favorite

Date: October 16th, 2018 7:16 PM
Author: naked organic girlfriend sneaky criminal

that's so many pounds

why'd you marry a spinner when you could really fucks with one of them sexy hippos

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037452)



Reply Favorite

Date: October 16th, 2018 7:18 PM
Author: Passionate Pink Locale Goyim

till death do us part is plenty of time for my wife to becum a hippo too.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037466)



Reply Favorite

Date: October 16th, 2018 7:20 PM
Author: naked organic girlfriend sneaky criminal

how did you're wife respond when you suffered a basketball injury

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037474)



Reply Favorite

Date: October 16th, 2018 7:22 PM
Author: Passionate Pink Locale Goyim

she drove me to the ER. She's supportive as long as I don't do anything idiotic like try playing too soon. I would prefer to avoid re-injuring myself and I am religious with rehab so I don't want to come back too soon either. I'll wait till after the holidays probably.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037486)



Reply Favorite

Date: October 16th, 2018 7:23 PM
Author: naked organic girlfriend sneaky criminal

how long between injury and op

how much of an increase in weed or skittles did you notice during that time

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037495)



Reply Favorite

Date: October 16th, 2018 7:30 PM
Author: Passionate Pink Locale Goyim

injured July 23, operating August 3 (which is too long for a pec tear but the best I could do with my shit insurance).

I've smoked or ingested weed every day since I've been hurt.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037536)



Reply Favorite

Date: October 16th, 2018 7:32 PM
Author: naked organic girlfriend sneaky criminal

does your pec hurt when you poast a lot

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037547)



Reply Favorite

Date: October 16th, 2018 7:33 PM
Author: Passionate Pink Locale Goyim

no but i have wrist tendinitis from poasting in a sling.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037551)



Reply Favorite

Date: October 16th, 2018 7:34 PM
Author: Navy electric area



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037564)



Reply Favorite

Date: October 16th, 2018 7:38 PM
Author: naked organic girlfriend sneaky criminal

geez

lay off the crack

rest you're old beaten body

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037600)



Reply Favorite

Date: October 16th, 2018 9:45 PM
Author: galvanic mentally impaired new version home

Did you get injured at almansor park? These streets is mean nigga

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37038638)



Reply Favorite

Date: October 16th, 2018 7:29 PM
Author: Chrome nofapping roommate mad-dog skullcap

Based on those numbers i’d say you’re a prole chink with massive insecurity issues

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037528)



Reply Favorite

Date: October 16th, 2018 7:58 PM
Author: Carmine rehab athletic conference

not too far off from my numbers but damn bro you are way past your beast days

what kind of programming are you on these days?

also, LOL@ your weaksauce "assisted pullups"...wtf

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037765)



Reply Favorite

Date: October 16th, 2018 8:02 PM
Author: Passionate Pink Locale Goyim

i have one fucking working arm.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037800)



Reply Favorite

Date: October 16th, 2018 8:18 PM
Author: Carmine rehab athletic conference

whats your bodyweight now and how much muscle have you lost?

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037935)



Reply Favorite

Date: October 16th, 2018 10:26 PM
Author: Passionate Pink Locale Goyim

190-192

lost a fair amount.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37039051)



Reply Favorite

Date: October 17th, 2018 11:33 PM
Author: Carmine rehab athletic conference

summon: EPISTANE GOD

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37046930)



Reply Favorite

Date: October 16th, 2018 8:16 PM
Author: Navy electric area

lol read the thread before commenting.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037912)



Reply Favorite

Date: October 17th, 2018 12:46 PM
Author: apoplectic fat ankles

"not too far off from my numbers"

LJL

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042379)



Reply Favorite

Date: October 17th, 2018 12:51 PM
Author: Chrome nofapping roommate mad-dog skullcap

so 1-armed Earl lifts as much as gooklet nyuug?

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042401)



Reply Favorite

Date: October 17th, 2018 2:36 PM
Author: apoplectic fat ankles

*more than

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37043247)



Reply Favorite

Date: October 21st, 2018 7:36 PM
Author: arousing theater sweet tailpipe

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37068608)



Reply Favorite

Date: October 17th, 2018 1:29 PM
Author: Navy electric area



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042680)



Reply Favorite

Date: October 17th, 2018 2:05 PM
Author: Misunderstood Hominid Lettuce



(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042995)



Reply Favorite

Date: October 17th, 2018 11:18 PM
Author: stimulating cordovan legend stage

0.0/0.0/0.0

I don't lift.

I'm also gay and incel.

(http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37046853)