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I weigh 178lbs now. Down from 195lbs 4 months ago. Rate me (pic)
| slap-happy walnut temple | 10/17/18 |
| slap-happy walnut temple | 10/17/18 |
| Very Tactful Flickering Chapel Famous Landscape Painting | 10/17/18 |
| slap-happy walnut temple | 10/17/18 |
| Very Tactful Flickering Chapel Famous Landscape Painting | 10/17/18 |
| mildly autistic startled international law enforcement agency public bath | 10/17/18 |
| violet diverse den | 10/17/18 |
| violet diverse den | 10/17/18 |
| slap-happy walnut temple | 10/17/18 |
| misanthropic headpube university | 10/17/18 |
| Bright House-broken Boistinker Death Wish | 10/17/18 |
| Swashbuckling church building newt | 10/17/18 |
| Very Tactful Flickering Chapel Famous Landscape Painting | 10/17/18 |
| Razzle Old Irish Cottage Casino | 10/17/18 |
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| cracking parlour | 10/17/18 |
| slap-happy walnut temple | 10/17/18 |
| cracking parlour | 10/17/18 |
| naked frozen foreskin puppy | 10/17/18 |
| slap-happy walnut temple | 10/18/18 |
| naked frozen foreskin puppy | 10/18/18 |
| contagious state | 10/18/18 |
| slap-happy walnut temple | 10/18/18 |
| orchid theater stage water buffalo | 10/17/18 |
| Pearl Native Partner | 10/17/18 |
| slap-happy walnut temple | 10/18/18 |
| Bearded nowag property | 10/18/18 |
| slap-happy walnut temple | 10/18/18 |
| indecent whorehouse | 10/18/18 |
Poast new message in this thread
Date: October 17th, 2018 10:14 PM Author: slap-happy walnut temple 5'8, 178lbs, size 10 shoe
https://m.imgur.com/a/mmmuGI8 |
Date: October 17th, 2018 10:16 PM Author: slap-happy walnut temple (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046401) |
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Date: October 17th, 2018 10:18 PM Author: Very Tactful Flickering Chapel Famous Landscape Painting probably could use some more muscle, little less fat and some size 13 lifts. (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046428) |
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Date: October 17th, 2018 10:19 PM Author: slap-happy walnut temple Ty (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046438) |
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Date: October 17th, 2018 10:26 PM Author: Very Tactful Flickering Chapel Famous Landscape Painting yw. (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046482) |
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Date: October 17th, 2018 10:20 PM Author: mildly autistic startled international law enforcement agency public bath just lmao (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046445) |
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Date: October 17th, 2018 10:21 PM Author: violet diverse den came in hoping this was a blue smoke thread (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046454) |
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Date: October 17th, 2018 10:22 PM Author: violet diverse den also LMAO at you thinking this was a good pic to post (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046461) |
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Date: October 17th, 2018 10:30 PM Author: slap-happy walnut temple It's just a pic (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046518) |
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Date: October 17th, 2018 11:27 PM Author: misanthropic headpube university size 10 shoe jfc (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046898) |
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Date: October 17th, 2018 10:21 PM Author: Bright House-broken Boistinker Death Wish Need implants (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046458) |
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Date: October 17th, 2018 10:22 PM Author: Swashbuckling church building newt 178 (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046460) |
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Date: October 17th, 2018 10:26 PM Author: Very Tactful Flickering Chapel Famous Landscape Painting yeah but what about the rating. (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046489) |
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Date: October 17th, 2018 10:25 PM Author: Razzle Old Irish Cottage Casino Are your Tinder photos also from that angle?
Looking better |
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Date: October 17th, 2018 10:33 PM Author: ruddy pocket flask elastic band looks pretty legit - maybe try to get some gains on chest/arms but don't over-do it (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046535) |
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Date: October 17th, 2018 10:34 PM Author: cracking parlour 40 pounds to go (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046542) |
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Date: October 17th, 2018 11:10 PM Author: slap-happy walnut temple U like twinks? (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046783) |
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Date: October 17th, 2018 11:14 PM Author: cracking parlour yea (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046820) |
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Date: October 17th, 2018 11:06 PM Author: naked frozen foreskin puppy Got 30 more to lose, and then gain back in muscle. Gj, and get after it brother.
https://docs.google.com/spreadsheets/d/1BTzyUXEKyp8ncRfbz6qqjtvmDeChMVZOuwUzkk3K5PM/ |
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Date: October 18th, 2018 8:49 AM Author: slap-happy walnut temple Lots and lots of cardio. Like 5 miles everyday (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37048183) |
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Date: October 18th, 2018 1:25 PM Author: naked frozen foreskin puppy Also consider integrating some interval training - IME, it's highly effective for dropping excess weight in conjunction with moderate caloric deficit. (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37049868) |
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Date: October 18th, 2018 1:42 PM Author: contagious state you dont have shin splints? do you run outside? (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37049981) |
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Date: October 18th, 2018 2:01 PM Author: slap-happy walnut temple I run on treadmill (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37050125) |
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Date: October 17th, 2018 11:23 PM Author: orchid theater stage water buffalo You need to lose 10 to 15 more pounds and start doing push ups and pull ups if you are not going to lift
Google 100 pushups and Jerome pull ups and start following the routines and report back in 3 months
If you take this advice seriously, every top in the city is going to want a piece of you
Good luck brother |
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Date: October 17th, 2018 11:26 PM Author: Pearl Native Partner What technique did you use? (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37046896) |
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Date: October 18th, 2018 9:24 AM Author: slap-happy walnut temple Lots of cardio
Regular sit ups |
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Date: October 18th, 2018 10:21 AM Author: Bearded nowag property YOu look fat (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37048668) |
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Date: October 18th, 2018 10:26 AM Author: slap-happy walnut temple Thnx (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37048704) |
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Date: October 18th, 2018 1:26 PM Author: indecent whorehouse Still a skinny fat (http://www.autoadmit.com/thread.php?thread_id=4109300&forum_id=2#37049871) |