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rate my physique (uvt)

just rolled out of bed on a work trip. shoot: https://img...
spruce exciting locus
  11/13/18
balding, going grey and have the physique of an 11 year old ...
Sooty Azn
  11/13/18
that's not balding.
Talking candlestick maker
  11/13/18
Cr, DAT asian swirl
odious slap-happy headpube gas station
  11/13/18
very lulzy thread
crimson 180 orchestra pit
  11/13/18
lol, im in gangnam right now.
spruce exciting locus
  11/13/18
do you even lift bro
crimson 180 orchestra pit
  11/13/18
he def doesn't
Sooty Azn
  11/13/18
he can handle a little ball-busting
crimson 180 orchestra pit
  11/13/18
i dont bulk.
spruce exciting locus
  11/13/18
sup ragnus.
crimson 180 orchestra pit
  11/13/18
how is that chigga now? is he on the third or fourth divorce...
spruce exciting locus
  11/13/18
(chink that will never marry or have a gf)
Sooty Azn
  11/13/18
nice broadening lats but you should probably do some legs...
spectacular iridescent hairy legs voyeur
  11/13/18
i squat and do walking lunges. what else do you recommend?
spruce exciting locus
  11/13/18
those are good exercises but I'm not seeing the results in y...
spectacular iridescent hairy legs voyeur
  11/13/18
i can't do pistol squats, but yeah, i do need to mix it up m...
spruce exciting locus
  11/13/18
yea he looks weak BUT considering 90% of american men are...
Swashbuckling Party Of The First Part
  11/13/18
spend less time recovering, more time working out
Bateful son of senegal
  11/13/18
...
spectacular iridescent hairy legs voyeur
  11/13/18
...
Sooty Azn
  11/13/18
...
bearded office
  11/13/18
Mfcr
cerebral irate people who are hurt
  11/13/18
...
self-centered avocado stage
  11/13/18
...
provocative codepig
  11/14/18
...
odious slap-happy headpube gas station
  11/14/18
...
spruce exciting locus
  11/13/18
Skinny fat. Worst type of body.
cerebral irate people who are hurt
  11/13/18
180. How do you get the v shape
odious slap-happy headpube gas station
  11/13/18
you've got a lot of shit in this thread but you're not bad. ...
olive sanctuary tank
  11/13/18
...
Exhilarant Double Fault Mediation
  11/13/18
he's not really that twinkish just needs to get toned, ot...
Medicated fat ankles
  11/14/18
Tone only comes from bigger muscles or less bodyfat.
olive sanctuary tank
  11/14/18
omg you still post here? jfc lol
self-centered avocado stage
  11/13/18
once in a blue moon, yeah.
spruce exciting locus
  11/14/18
Still with white GF?
odious slap-happy headpube gas station
  11/14/18
you look 5'9" or 5'10" could do with weight lif...
Medicated fat ankles
  11/14/18
"you look 5'9" or 5'10"" uhh....how...
Thriller filthy theater stage
  11/14/18
i look at his arm length and limb proportions. guys over 6' ...
Medicated fat ankles
  11/14/18
i'm 6'2 and have a 5'11 wingspan w/ 31 inseam. michael phelp...
Thriller filthy theater stage
  11/14/18
"could do with weight lifting to get toned (not bulk)&q...
Thriller filthy theater stage
  11/14/18
https://m.imgur.com/i1XdBxa https://m.imgur.com/n6SjM8h ...
Insanely creepy unhinged native
  11/14/18
...
henna cracking lettuce
  11/14/18
I looked like that in 6th grade except not asian
kink-friendly toilet seat coffee pot
  11/14/18
decent V-taper but your arms/chest/traps are small.
Thriller filthy theater stage
  11/14/18
i looked like this when I was 13.
Talking candlestick maker
  11/14/18
yeah, and now you look like a twink swimmer.
Thriller filthy theater stage
  11/14/18
sup earl. I don't bulk, its not hard to bulk.
spruce exciting locus
  11/14/18
You asked for ratings. It's not that you don't bulk, its th...
Talking candlestick maker
  11/14/18
i lift, but compound lifts only, so its mostly legs and back...
spruce exciting locus
  11/14/18
let's body shame!
big aqua philosopher-king
  11/14/18
Doobs has a better body
razzle-dazzle genital piercing
  11/14/18
let's be honest, most Americans have about that much muscle ...
Thriller filthy theater stage
  11/14/18
Most Americans don’t ask a board full of critics to ra...
razzle-dazzle genital piercing
  11/14/18
...
odious slap-happy headpube gas station
  11/14/18
...
odious slap-happy headpube gas station
  11/14/18
good shoulder-to-waist raish. could stand to lose 7-8 lbs to...
shimmering queen of the night
  11/14/18
fair how do i put on 10-15 pounds of muscle tho? I'm gene...
spruce exciting locus
  11/14/18
"physique"? lol
boyish mood
  11/14/18


Poast new message in this thread



Reply Favorite

Date: November 13th, 2018 8:12 PM
Author: spruce exciting locus

just rolled out of bed on a work trip. shoot:

https://imgur.com/a/4h49PHi

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226794)



Reply Favorite

Date: November 13th, 2018 8:14 PM
Author: Sooty Azn

balding, going grey and have the physique of an 11 year old girl. Weak even for a piss skin chink. Somehow you're fat and have love handles even though you're birdframed, weak and obviously unloved.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226802)



Reply Favorite

Date: November 13th, 2018 8:33 PM
Author: Talking candlestick maker

that's not balding.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226945)



Reply Favorite

Date: November 13th, 2018 11:17 PM
Author: odious slap-happy headpube gas station

Cr, DAT asian swirl

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228168)



Reply Favorite

Date: November 13th, 2018 8:14 PM
Author: crimson 180 orchestra pit

very lulzy thread

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226807)



Reply Favorite

Date: November 13th, 2018 8:16 PM
Author: spruce exciting locus

lol, im in gangnam right now.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226813)



Reply Favorite

Date: November 13th, 2018 8:16 PM
Author: crimson 180 orchestra pit

do you even lift bro

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226816)



Reply Favorite

Date: November 13th, 2018 8:17 PM
Author: Sooty Azn

he def doesn't

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226821)



Reply Favorite

Date: November 13th, 2018 8:18 PM
Author: crimson 180 orchestra pit

he can handle a little ball-busting

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226828)



Reply Favorite

Date: November 13th, 2018 8:18 PM
Author: spruce exciting locus

i dont bulk.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226827)



Reply Favorite

Date: November 13th, 2018 8:18 PM
Author: crimson 180 orchestra pit

sup ragnus.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226830)



Reply Favorite

Date: November 13th, 2018 8:20 PM
Author: spruce exciting locus

how is that chigga now? is he on the third or fourth divorce?

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226844)



Reply Favorite

Date: November 13th, 2018 8:30 PM
Author: Sooty Azn

(chink that will never marry or have a gf)

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226919)



Reply Favorite

Date: November 13th, 2018 8:18 PM
Author: spectacular iridescent hairy legs voyeur

nice broadening lats

but you should probably do some legs lmao

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226824)



Reply Favorite

Date: November 13th, 2018 8:20 PM
Author: spruce exciting locus

i squat and do walking lunges. what else do you recommend?

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226836)



Reply Favorite

Date: November 13th, 2018 8:26 PM
Author: spectacular iridescent hairy legs voyeur

those are good exercises but I'm not seeing the results in your ASS

If you have access to machines i would add sets of leg curls and spreader/squeezer. Rotating in a bodyweight day here and there, with shit like box jumps, pistols and one-legged squats, wallsits, crab walks etc can be good for holistic development as well

If you have experience deadlifting and it doesn't cause you discomfort I would continue/resume that as well

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226879)



Reply Favorite

Date: November 13th, 2018 8:27 PM
Author: spruce exciting locus

i can't do pistol squats, but yeah, i do need to mix it up more, getting used to my routine now.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226887)



Reply Favorite

Date: November 13th, 2018 8:22 PM
Author: Swashbuckling Party Of The First Part

yea he looks weak BUT

considering 90% of american men are FAT he's ahead by default

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226851)



Reply Favorite

Date: November 13th, 2018 8:22 PM
Author: Bateful son of senegal

spend less time recovering, more time working out

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226852)



Reply Favorite

Date: November 13th, 2018 8:26 PM
Author: spectacular iridescent hairy legs voyeur



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226884)



Reply Favorite

Date: November 13th, 2018 8:31 PM
Author: Sooty Azn



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37226932)



Reply Favorite

Date: November 13th, 2018 10:54 PM
Author: bearded office



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37227989)



Reply Favorite

Date: November 13th, 2018 11:07 PM
Author: cerebral irate people who are hurt

Mfcr

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228098)



Reply Favorite

Date: November 13th, 2018 11:22 PM
Author: self-centered avocado stage



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228207)



Reply Favorite

Date: November 14th, 2018 12:56 AM
Author: provocative codepig



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228656)



Reply Favorite

Date: November 14th, 2018 12:52 PM
Author: odious slap-happy headpube gas station



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37231055)



Reply Favorite

Date: November 13th, 2018 9:33 PM
Author: spruce exciting locus



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37227405)



Reply Favorite

Date: November 13th, 2018 10:52 PM
Author: cerebral irate people who are hurt

Skinny fat. Worst type of body.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37227977)



Reply Favorite

Date: November 13th, 2018 10:53 PM
Author: odious slap-happy headpube gas station

180. How do you get the v shape

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37227984)



Reply Favorite

Date: November 13th, 2018 11:15 PM
Author: olive sanctuary tank

you've got a lot of shit in this thread but you're not bad. You just need to start lifting heavy. You're a natural twink and that can be overcome by lifting heavy and eating big.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228153)



Reply Favorite

Date: November 13th, 2018 11:15 PM
Author: Exhilarant Double Fault Mediation



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228157)



Reply Favorite

Date: November 14th, 2018 1:41 AM
Author: Medicated fat ankles

he's not really that twinkish

just needs to get toned, otherwise is fine

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228815)



Reply Favorite

Date: November 14th, 2018 9:34 AM
Author: olive sanctuary tank

Tone only comes from bigger muscles or less bodyfat.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229927)



Reply Favorite

Date: November 13th, 2018 11:22 PM
Author: self-centered avocado stage

omg you still post here? jfc lol

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228209)



Reply Favorite

Date: November 14th, 2018 12:52 AM
Author: spruce exciting locus

once in a blue moon, yeah.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228640)



Reply Favorite

Date: November 14th, 2018 12:55 AM
Author: odious slap-happy headpube gas station

Still with white GF?

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228650)



Reply Favorite

Date: November 14th, 2018 1:40 AM
Author: Medicated fat ankles

you look 5'9" or 5'10"

could do with weight lifting to get toned (not bulk)

but potential for being cute (depending on what your face looks like)....

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228811)



Reply Favorite

Date: November 14th, 2018 2:12 AM
Author: Thriller filthy theater stage

"you look 5'9" or 5'10""

uhh....how? he isn't standing next to anyone and you can't determine height to that level of accuracy due to doorframe.

not sure why people on here think you can guess how tall someone is from a photo with no other people in it.....



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228955)



Reply Favorite

Date: November 14th, 2018 2:14 AM
Author: Medicated fat ankles

i look at his arm length and limb proportions. guys over 6' tall look different to me.

waiting for him to confirm his height

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228961)



Reply Favorite

Date: November 14th, 2018 2:16 AM
Author: Thriller filthy theater stage

i'm 6'2 and have a 5'11 wingspan w/ 31 inseam. michael phelps has the legs of a 5'10 guy. it literally doesn't work like that.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228966)



Reply Favorite

Date: November 14th, 2018 2:14 AM
Author: Thriller filthy theater stage

"could do with weight lifting to get toned (not bulk)"

that....isn't how it works. and he definitely could use some bulk, especially arms.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228962)



Reply Favorite

Date: November 14th, 2018 2:10 AM
Author: Insanely creepy unhinged native

https://m.imgur.com/i1XdBxa

https://m.imgur.com/n6SjM8h

https://m.imgur.com/a5p9XFn

https://m.imgur.com/yW3ruQ8



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228951)



Reply Favorite

Date: November 14th, 2018 10:20 PM
Author: henna cracking lettuce



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37235373)



Reply Favorite

Date: November 14th, 2018 2:13 AM
Author: kink-friendly toilet seat coffee pot

I looked like that in 6th grade except not asian

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228957)



Reply Favorite

Date: November 14th, 2018 2:13 AM
Author: Thriller filthy theater stage

decent V-taper but your arms/chest/traps are small.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228959)



Reply Favorite

Date: November 14th, 2018 2:15 AM
Author: Talking candlestick maker

i looked like this when I was 13.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228964)



Reply Favorite

Date: November 14th, 2018 2:18 AM
Author: Thriller filthy theater stage

yeah, and now you look like a twink swimmer.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228970)



Reply Favorite

Date: November 14th, 2018 2:37 AM
Author: spruce exciting locus

sup earl.

I don't bulk, its not hard to bulk.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229001)



Reply Favorite

Date: November 14th, 2018 1:09 PM
Author: Talking candlestick maker

You asked for ratings. It's not that you don't bulk, its that you don't lift. There is a difference between overeating to gain as much muscle as possible and working out to have strong, developed muscles. You do neither.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37231168)



Reply Favorite

Date: November 14th, 2018 10:13 PM
Author: spruce exciting locus

i lift, but compound lifts only, so its mostly legs and back and core. i literally don't do any arms, and only bench press for chest.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37235316)



Reply Favorite

Date: November 14th, 2018 2:20 AM
Author: big aqua philosopher-king

let's body shame!

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228973)



Reply Favorite

Date: November 14th, 2018 2:30 AM
Author: razzle-dazzle genital piercing

Doobs has a better body

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228995)



Reply Favorite

Date: November 14th, 2018 2:32 AM
Author: Thriller filthy theater stage

let's be honest, most Americans have about that much muscle (if that) and are also fat. it's certainly nothing to brag about but relative to the 50th %ile, it's not bad.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37228998)



Reply Favorite

Date: November 14th, 2018 2:47 AM
Author: razzle-dazzle genital piercing

Most Americans don’t ask a board full of critics to rate their body. I’m not tempering my response around averages.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229016)



Reply Favorite

Date: November 14th, 2018 9:10 AM
Author: odious slap-happy headpube gas station



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229837)



Reply Favorite

Date: November 14th, 2018 8:56 AM
Author: odious slap-happy headpube gas station



(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229781)



Reply Favorite

Date: November 14th, 2018 9:14 AM
Author: shimmering queen of the night

good shoulder-to-waist raish. could stand to lose 7-8 lbs to get definition and/or put on 10-15 of muscle

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229857)



Reply Favorite

Date: November 14th, 2018 10:11 PM
Author: spruce exciting locus

fair

how do i put on 10-15 pounds of muscle tho? I'm generally on a slight calorie deficit.

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37235300)



Reply Favorite

Date: November 14th, 2018 9:23 AM
Author: boyish mood

"physique"? lol

(http://www.autoadmit.com/thread.php?thread_id=4132341&forum_id=2#37229892)