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middle distance/cross countrymos, how did you crack 4:45 in the mile?
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Date: November 16th, 2018 1:47 AM Author: Up-to-no-good public bath (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37243279) |
Date: November 16th, 2018 8:34 AM Author: Up-to-no-good public bath (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37243814) |
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Date: November 16th, 2018 9:21 AM Author: tantric fanboi 800 m interval training: 2:00 x 4 (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37243983) |
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Date: November 16th, 2018 2:19 PM Author: Up-to-no-good public bath nice ive seen this workout mentioned a bit. what was your height/weight brother? (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246333) |
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Date: November 16th, 2018 2:48 PM Author: tantric fanboi I’m 5’11” 158, but my best mile time is 5:13; u r clearly varsity speed (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246566) |
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Date: November 16th, 2018 2:56 PM Author: Ruddy theater idea he suggested (twink) (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246618) |
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Date: November 16th, 2018 3:28 PM Author: Up-to-no-good public bath oh no i didnt break 4:45 and didnt run track/CC in hs, only lettered in tennis. but im looking to break 4:45 since my best mile time was like yours (around 5:15) soph yr without any training. im also the same height but looking to get down to the low 140s (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246848) |
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Date: November 16th, 2018 3:37 PM Author: vigorous jet home toaster how many miles per week do you run? (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246918) |
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Date: November 16th, 2018 3:41 PM Author: Up-to-no-good public bath im pretty out of shape atm. i run 15-20 mpw. def looking to bumping these rookie numbers up when i drop even more weight (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246955) |
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Date: November 16th, 2018 3:47 PM Author: vigorous jet home toaster If I was seriously trying to make a run at a mile/5k PR, I would work my way up to like 35-40 miles per week (slow, endurance pace) before I started to incorporate any type of real speed work into my training. You have give your tendons and ligaments the chance to build up before you go to hard. Skipping building up your base is how people get hurt... (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37247016) |
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Date: November 16th, 2018 2:36 PM Author: Stirring reading party base Long runs on sundays and 2x per week of multiple 400m workouts. (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246454) |
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Date: November 16th, 2018 2:51 PM Author: vigorous jet home toaster cr on long runs. Need dat aerobic base. (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246581) |
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Date: November 16th, 2018 3:38 PM Author: Up-to-no-good public bath what would you consider a long run? 8-10 miles? (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246930) |
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Date: November 16th, 2018 3:49 PM Author: vigorous jet home toaster starting there and moving up from there. (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37247030) |
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Date: November 16th, 2018 2:51 PM Author: adventurous zombie-like set people who are hurt If you ran cross country in High School, you are a certified bitch made faggot and should have killed-self back then. (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246580) |
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Date: November 16th, 2018 2:51 PM Author: vigorous jet home toaster tough guy Asian pumo in the mix (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246582) |
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Date: November 16th, 2018 2:52 PM Author: adventurous zombie-like set people who are hurt Nordic white bro here who played Football, Hockey and Lacrosse. SUP. (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246588) |
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Date: November 16th, 2018 2:53 PM Author: vigorous jet home toaster lol sure bro (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246597) |
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Date: November 16th, 2018 2:54 PM Author: adventurous zombie-like set people who are hurt I wouldnt believe random pumos either, but in my case 100% true.
SUP.
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Date: November 16th, 2018 3:12 PM Author: vigorous jet home toaster If you really had Nordic genes then you'd be extremely well suited to endurance sports and wouldn't have great fast twitch capabilities, but keep up with your flame. (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246734) |
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Date: November 16th, 2018 3:38 PM Author: adventurous zombie-like set people who are hurt I actually am much more well suited to endurance sports.
I have the gene that makes my fast-twitch muscles less effective, but my slow twitch more efficient.
Probably would have been quite good at cross country. |
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Date: November 16th, 2018 3:41 PM Author: vigorous jet home toaster no you aren't you fag (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246952) |
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Date: November 16th, 2018 3:39 PM Author: Up-to-no-good public bath (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246939) |
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Date: November 16th, 2018 2:55 PM Author: hot heaven milk It's Fleshlight lmao (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246610) |
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Date: November 16th, 2018 3:28 PM Author: Rose heady partner mad-dog skullcap i can beat that easy in my car (http://www.autoadmit.com/thread.php?thread_id=4134445&forum_id=2#37246856) |