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What is your ONE STEP VERTICAL ?
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Date: December 18th, 2018 4:44 PM Author: arousing cruise ship nowag I just tested mine yesterday and came in at about 26 inches completely untrained. I do squats and deadlifts, but nothing that involves any running or jumping . . . I literally wouldn't have jumped at all in months. I'm thinking I want to dunk a basketball, which would require me to get into the low/mid 30s at 5'11, so this is the plan:
-lose the last 7-10 lbs on my cut to get shredded. Should be good for an inch or more -my calves are weak and entirely untrained. It wouldn't be unrealistic for them to get 50-75% stronger in the next 3-6 months. Based on jumping with completely straight legs to see how much calves contribute to my vertical, it seems like I could pick up ~3 inches from this -I would guess that in the next couple of weeks, I can probably add 2-3 inches just from jumping around a little bit. Getting some quick gains on an untrained movement is pretty easy just from better mechanical efficiency and muscle fiber activation -based on the above, I should be able to get into the low 30s with relative ease. If some intensive plyometric training is able to add another 3 inches, get ready for me to throw the fuck down on all of u. |
Date: December 18th, 2018 4:53 PM Author: Talented Abnormal Prole Torn Acl (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428833) |
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Date: December 18th, 2018 5:05 PM Author: arousing cruise ship nowag Yeah I have a torn ACL too. I hadn't jumped at all for the longest time because it was just embarrassing and depressing. My lifts were shit too because the knee was always sore and popping/rubbing on itself/tracking wrong in the days after I'd squat or deadlift heavy. Eventually I just decided to run the fucker into the ground and see what would happen, and kept lifting heavy rather than resting it when it seemed risky. That actually made it much better and my lifts exploded. One day I randomly decided to try to jump and found that I could slap the backboard, which was about 6-8 inches higher than I expected to get. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428912) |
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Date: December 18th, 2018 4:53 PM Author: provocative chrome legal warrant field for comparison, Zion Williamson's is like 40 (they literally had to add extra tabs to the top of the meter to record it), and he is 275 lbs, fucking sick (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428834) |
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Date: December 18th, 2018 5:08 PM Author: Navy histrionic hell hairy legs Mine is around 29-30. sorry once you are old its too late to improve if you legs are already strong. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428926) |
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Date: December 18th, 2018 5:18 PM Author: arousing cruise ship nowag In general yeah but I think it's reasonable how I've laid it out. I'm nowhere near what my maximum could be right now. I'll definitely get into the low 30s, the question mark is whether progress would just come to a dead stop and plyometric wouldn't give those last few inches. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428990) |
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Date: December 18th, 2018 5:20 PM Author: Navy histrionic hell hairy legs if you've never been a good jumper it will not start now. If you didn't dunk when you were in high school you will not dunk now. Sorry. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37429002) |
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Date: December 18th, 2018 5:25 PM Author: arousing cruise ship nowag I'm already starting from a decent spot with plenty of areas that I can easily improve. I'll bump this in a couple of months when I'm hitting 30+ inches with ease. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37429030) |
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Date: December 18th, 2018 5:08 PM Author: Buck-toothed travel guidebook institution zero chance you'll ever be "shredded" no offense (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428932) |
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Date: December 18th, 2018 5:21 PM Author: arousing cruise ship nowag This is ridiculous. I already have ripped shoulders with veins popping out when I lift. Most of my fat is in my and and I've got about 7lbs to lose to be completely shredded. In the past ~7 months I've lost about 20lbs of fat and gained a few lbs of muscle. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37429010) |
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Date: December 19th, 2018 8:54 AM Author: Buck-toothed travel guidebook institution Where's the proof Zac Efron (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37432118) |
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Date: December 18th, 2018 5:09 PM Author: Grizzly chad heaven is this scheduled for before or after you beat up a reigning UFC champion (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428942) |
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Date: December 18th, 2018 5:14 PM Author: arousing cruise ship nowag You're completely distorting my thread. I said I could survive three rounds without getting finished, not beat them up. I said I could beat the fuck out of Frankie Edgar but he hasn't been champ for a long time. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428967) |
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Date: February 28th, 2019 1:37 AM Author: Milky Site Party Of The First Part do you have any training? (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37855272) |
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Date: December 18th, 2018 5:15 PM Author: motley fishy tattoo 11 (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37428974) |
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Date: December 18th, 2018 5:28 PM Author: arousing cruise ship nowag Btw I just realized that I was testing my jump in a carpeted area. Testing on a hard floor would add another couple of inches. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37429049) |
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Date: December 18th, 2018 5:28 PM Author: Saffron Thriller Goyim how big are your hands? if what you're trying to do is dunk on a 10 foot hoop with a regular basketball, having big hands adds a few inches to your "vertical" (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37429055) |
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Date: December 18th, 2018 5:33 PM Author: arousing cruise ship nowag Not very, I might have to use a women's basketball to palm it, or do that thing where marginal dunkers get it off a lob bounce.
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Date: December 18th, 2018 5:35 PM Author: Saffron Thriller Goyim i was always just barely off being able to dunk a basketball because i've got relatively small hands. really frustrating. i could at least dunk a tennis ball, which is sometimes good for show (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37429083) |
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Date: December 18th, 2018 5:49 PM Author: arousing cruise ship nowag https://hypebeast.com/2014/2/the-review-apl-concept-3
I'm gonna cop these, they can add a couple inches to your jump. BANNED by the NBA. |
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Date: December 19th, 2018 10:18 AM Author: Saffron Thriller Goyim lol wtf, not flame i guess. that's crazy. if this works, then i'm sure some home engineer could make an even better spring-loaded version of these (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37432483) |
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Date: December 19th, 2018 8:55 AM Author: Chartreuse public bath nibblets would prob sprain and ankle or blow out my knee if i tried this. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37432121) |
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Date: December 30th, 2018 11:54 PM Author: arousing cruise ship nowag 27 inches, faggots (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37500104) |
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Date: December 30th, 2018 11:56 PM Author: Dashing filthpig Probably single digits (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37500114) |
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Date: December 31st, 2018 1:27 AM Author: arousing cruise ship nowag Just picked up another maybe .5-.75 by lacing my shoes tight as fuck, they were pretty loose. Cum at me faggots. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37500473) |
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Date: January 3rd, 2019 1:33 AM Author: arousing cruise ship nowag Added another inch by reading a study abstract that concluded that some weighted jumps with dumbells are the best warmup technique.
Earl, plz respond. |
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Date: January 6th, 2019 12:37 AM Author: arousing cruise ship nowag Touched rim tonight, not the lip that hangs down lower, actually got my fingers just over the top of it.
Was just doing my normal jump training inside, actually doing worse than my last session, when suddenly I busted out a jump like two inches higher than my prior max and touched something way above what I was aiming for. Came down yelling like Vince Carter after that olympic dunk, then ran outside all gakked up and surprisingly got the rim first try. |
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Date: February 13th, 2019 1:56 AM Author: arousing cruise ship nowag Can touch the rim from a no-step standing vertical now and pull it down with authority off a run. Should be able to throw down a tennis ball in a few weeks if all goes well. I'm a few weeks behind where I should be due to some minor injuries (small tear where hamstring intersects glute from lifting, tight/strained calf from jump training) and also just getting jammed up with work. But I'm healed up and progressing again (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37774514) |
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Date: February 13th, 2019 1:57 AM Author: Tantric kitty cat why are you dating brown chicks (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37774516) |
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Date: February 13th, 2019 2:03 AM Author: arousing cruise ship nowag to the limited extent there are any white girls around, they're fat proles. i'll take a slim, non-trashy latina over that any day. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37774525) |
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Date: February 13th, 2019 2:07 AM Author: Tantric kitty cat http://xoxohth.com/thread.php?thread_id=4200722&mc=1&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37774534) |
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Date: February 13th, 2019 2:03 AM Author: Navy histrionic hell hairy legs 30 inches. Can still drop step two hand dunk.
Turning 40 in september. |
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Date: February 13th, 2019 2:09 AM Author: Tantric kitty cat (guy who only dunks in asian lawyer league)
pretty sure that shit wouldnt hold up in a real man's xo game. |
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Date: February 13th, 2019 2:31 AM Author: Navy histrionic hell hairy legs i haven't played in an asian league in 3 years (except my annual tournament).
On Monday I played against a 6'8 skinny black dude. |
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Date: February 13th, 2019 2:39 AM Author: Brilliant twinkling uncleanness where'd u sign up for this league? fb? im lookin to get into sports (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37774613) |
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Date: February 13th, 2019 11:46 AM Author: Navy histrionic hell hairy legs guys i've been playing with for almost 7 years now. Not sure how they sign up. It's the Santa Monica rec center league on 14th and olympic, and the Bev Hills High adult league. (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37775710) |
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Date: February 28th, 2019 1:30 AM Author: arousing cruise ship nowag I can now pull the rim down from a no-step flat jump. Today on my best one-step attempt, I cleared the rim with a tennis ball but didn't let go of it and it got stuck on the inside of the rim and I pulled it back out. My running vertical is actually lower than my one-step right now due to an awkward approach angle on my driveway and just the fact that I don't have the step tempo down to launch perfectly yet. Hopefully mastering that gives another 2-3 inches.
I am still on a cut so my squat has been flat this whole time and I haven't been able to train as often due to shit recovery. Working with like 215x5 which is a fucking joke. That will easily skyrocket to 315x5 when I start eating. With 8lbs of muscle and 120 extra lbs of max squat that should get me into the high 30s. |
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Date: February 28th, 2019 1:36 AM Author: Milky Site Party Of The First Part probably terrible since I weigh like 305, but i do squat/dl more than anyone here except RCP90 (who is juiced to the gills and like 5'10 250 lean). (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37855269) |
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Date: February 28th, 2019 2:25 AM Author: galvanic flatulent gas station Well over 6". (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#37855316) |
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Date: April 17th, 2019 3:49 AM Author: arousing cruise ship nowag After a really brutal couple of months where I strained my non-dominant quad and patella tendon due to lack of rest from trial prep and driving long distances/sitting in meetings all day getting sore, I finally had a strong session and got back to roughly where I was before.
I changed my shoes about halfway through (after I had already lost an inch or two off my best jumps), and probably gained back an inch and a half from it. Going from old slightly squishy running shoes to extremely firm basketball shoes made a huge difference on force transfer. I'm probably up to a standing 30 inch jump when fresh now.
I would imagine I'm going to be able to throw down a mini-basketball in the next few weeks with all conditions perfect. A real ball seems possible in a few months. Right now I'm a bit gimped because my running jump isn't higher (maybe even lower) than my standing jump. Did a little research and the strained quad/patella tendon likely killed my ability to transfer force from a deceleration. Tonight was the first night that it even felt right at all to do a running max vert. I may have a free 2-3 inches already baked in that will come when my technique is back up to par.
I will poast a video to style on you fucks when I pull this off . . .when I come down from the dunk I'll pop a diamond cutter sign, there will be no debate. |
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Date: April 17th, 2019 3:53 AM Author: Purple resort Well over 1", but less than 10" (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#38100003) |
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Date: April 17th, 2019 3:58 AM Author: Frozen Hall idk but when tested in college was a little over 31" standing vertical (http://www.autoadmit.com/thread.php?thread_id=4158444&forum_id=2#38100005) |