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Starting keto diet this week fags. Taking advice on daily consumption
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Date: December 26th, 2018 1:43 PM Author: Pearl indecent crackhouse azn Not sure what to eat daily. Have been watching keto vids on YouTube, mostly from doctors with tons of followers.
Any recommendations on where to get the best info? I want to find realistic foods to eat on a daily basis.
Ty bros. |
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Date: December 28th, 2018 12:59 PM Author: insane hell multi-billionaire Are you doing full keto? Or Keto-lite?
Start off with time restricted eating and intermittant fasting to get better at producing / using ketones.
Ease into full keto diet slowly. Use lots of MCT oil, but only until you're keto adapted -- then stop. Not healthy long term.
You can't eat much meat. Seriously. Unless yuo are very good abuot choosing fatty cuts, meat has too much protein. Keto is a LOW PROTEIN diet -- not a moderate protein diet.
Excercising a lot will help you get keto adapted more quickly.
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Date: December 28th, 2018 2:48 PM Author: Pearl indecent crackhouse azn Can you tell me the difference between full keto and keto-lite?
I suppose I'm starting lite because I do have some carbs in the form of veggies and a small amount of berries (half a cup) per day. For veggies I do broccoli, spinach, tomato, avocado, one zucchini, and a bell pepper per day.
I am not eating meat actually. I just eat one fish filet per day, 3 eggs, and that's about it.
I do some cashews during the day as well.
I started fasting 12 hrs, I wanted to get to 16hrs but it's not that easy, you really start to feel the need to eat after the 12 hrs.
Would the above description qualify as keto-lite? Do I need to get rid of the berries/veggies for it to be full keto? That would make me worry about other deficiencies in my body, but wondering how effective the 'lite' version is. Ty for any info. |
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Date: December 28th, 2018 9:14 PM Author: bat-shit-crazy offensive lay This is fag advice. Jump into full keto and intermittent fasting, you’ll be fine. Just slide and let do. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489414) |
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Date: December 28th, 2018 9:20 PM Author: Pearl indecent crackhouse azn I'm doing just that. The hardest part so far is keeping the fast beyond 12 hours. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489462) |
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Date: December 28th, 2018 9:33 PM Author: bat-shit-crazy offensive lay eat a huge late lunch. You won’t be hungry before bedtime and you’ll sleep through 12 hours. 3pm to 7am was what was easiest for me. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489528) |
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Date: December 28th, 2018 10:09 PM Author: Plum hospital personal credit line what's wrong with MCTs (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489748) |
Date: December 26th, 2018 1:46 PM Author: Brilliant vivacious internal respiration business firm keto is for faggots.
Do zerocarb. Beef, salt, and water is all you need. |
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Date: December 26th, 2018 1:49 PM Author: Contagious bawdyhouse (beef boi) (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473449) |
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Date: December 26th, 2018 1:49 PM Author: big haunting public bath (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473452) |
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Date: December 26th, 2018 1:53 PM Author: Galvanic Orchid Area Cumskin (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473487) |
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Date: December 26th, 2018 3:56 PM Author: Brilliant vivacious internal respiration business firm (soy boy with man boobs and mouth agape) (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37474393) |
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Date: December 26th, 2018 6:15 PM Author: Contagious bawdyhouse (:U (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37475213) |
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Date: December 28th, 2018 9:37 PM Author: umber provocative spot (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489554) |
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Date: December 26th, 2018 6:21 PM Author: Tan useless brakes gas station (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37475245) |
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Date: January 4th, 2019 11:35 PM Author: Deep fragrant philosopher-king son of senegal (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530162) |
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Date: December 26th, 2018 1:49 PM Author: Honey-headed Telephone Affirmative Action (Mikayla peterson) (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473455) |
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Date: December 26th, 2018 4:06 PM Author: exhilarant toaster halford (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37474485) |
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Date: December 26th, 2018 2:48 PM Author: Pearl indecent crackhouse azn jfc, when did xo become a wasteland for full blown retards? You ask a serious question and you get a dumb idiot replying, thinking he's funny, wasting the shit out of your time. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473855) |
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Date: December 26th, 2018 4:05 PM Author: floppy chest-beating candlestick maker You sound like a soyboy faggot, bro (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37474482) |
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Date: December 26th, 2018 8:16 PM Author: Pearl indecent crackhouse azn Lol, I fucking hate soy and literally never ever consume it. So what did you say I sounded like again? Thanks for proving my point, more evidence of what a shithole this place is. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37476012) |
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Date: December 27th, 2018 11:14 AM Author: Supple Mauve Jewess Been this way for awhile now (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37479152) |
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Date: December 26th, 2018 1:49 PM Author: Startled space Eggs and bacon will be your friends. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473453) |
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Date: December 28th, 2018 5:58 PM Author: insane hell multi-billionaire Lies. Too much protein.
Shit like this is the reason everyone fails at Keto. It's not Atkins. It's 80%+ calories from fat. |
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Date: December 28th, 2018 9:16 PM Author: bat-shit-crazy offensive lay Lmao at “failing” due to too much eggs and bacon!! (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489433) |
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Date: December 28th, 2018 9:22 PM Author: Pearl indecent crackhouse azn As long as you don't go too high on the protein, since a successful keto is 75% fat, 25% protein and 5% carbs. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489476) |
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Date: December 28th, 2018 9:35 PM Author: bat-shit-crazy offensive lay You don’t have to be in keto 24/7 to lose weight. Most people will drop pounds just by cutting out processed carbs. Encouraging perfection is going to result in failure. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489540) |
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Date: December 28th, 2018 10:09 PM Author: Plum hospital personal credit line how the fuck does "too much" protein break keto? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489753) |
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Date: December 26th, 2018 1:49 PM Author: demanding center elastic band If you’re a fat, Go read/watch content from Jason Fung (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473459) |
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Date: December 26th, 2018 1:52 PM Author: Swashbuckling ticket booth love of her life Agreed. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473475) |
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Date: December 26th, 2018 1:49 PM Author: big haunting public bath just dont eat until youre at the weight you want to be (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473460) |
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Date: December 26th, 2018 1:50 PM Author: Concupiscible Ruddy Alpha Enjoy ketoacidosis. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473464) |
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Date: December 26th, 2018 1:53 PM Author: Swashbuckling ticket booth love of her life (Guy who doesn't understand ketosis) (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37473482) |
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Date: December 26th, 2018 1:50 PM Author: Honey-headed Telephone Affirmative Action Just do low carb vegan
Cruciferous veggies in air fryer + avocado + nuts and seeds + coconut based curries + tofu and seitan |
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Date: December 26th, 2018 1:53 PM Author: Brilliant vivacious internal respiration business firm tofu will turn him into a soy boy
Veggies are gross and unsatisfying |
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Date: December 26th, 2018 2:08 PM Author: Honey-headed Telephone Affirmative Action soy boy shit is overplayed. Much worse eating meat
Veggies are 180 if roasted or airfried |
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Date: December 26th, 2018 4:06 PM Author: Sickened carmine theater stage opinion of Jews? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37474486) |
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Date: December 27th, 2018 2:51 AM Author: Chestnut Locus Therapy They should all be gassed. Especially NYC female Jews. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37477802) |
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Date: December 27th, 2018 12:15 PM Author: Sickened carmine theater stage eat bigger in breakfast and small dinners eat sufficiently and keep high protein options in sight, keep no high carb options in reach count calories and stay 500 under your burn each day |
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Date: December 28th, 2018 5:28 PM Author: Pearl indecent crackhouse azn Edit: I misread. How do you find out how many calories you burn daily? I'm not currently exercising, I'm afraid of making too many changes at once. I will start by week 2 or 3 of keto. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488013) |
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Date: December 28th, 2018 9:18 PM Author: bat-shit-crazy offensive lay OH NOEZ NOT EXERCISE ILL WAIT A FEW WEEKS IN CASE.
Jfc OP is JJC |
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Date: December 28th, 2018 11:53 AM Author: big haunting public bath lol (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37486167) |
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Date: December 26th, 2018 4:18 PM Author: Mind-boggling scarlet gunner volcanic crater ENJOY heart disease, erectile disfunction, diabetis, and cancer (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37474555) |
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Date: December 26th, 2018 5:09 PM Author: Pearly home Cauliflower rice.
Quest stuff is good.
Biggest thing is to actively eat fat. |
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Date: December 26th, 2018 5:55 PM Author: henna soul-stirring parlor police squad You’ll need fiber, so daily as part of your breakfast, take down Fiber One original cereal with tall glass of water. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37475130) |
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Date: December 26th, 2018 6:04 PM Author: Pale box office water buffalo always best to begin every day of keto with a huge bowl or two of cereal (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37475168) |
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Date: December 26th, 2018 6:12 PM Author: henna soul-stirring parlor police squad Net carbs are minimal — you need the fiber (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37475206) |
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Date: December 26th, 2018 6:13 PM Author: Brilliant vivacious internal respiration business firm Flame or retarded?
All grains and cereal are poison. |
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Date: December 26th, 2018 6:18 PM Author: henna soul-stirring parlor police squad Going 3 days without taking a shit will break OP down mentally and he won’t last 2 weeks. There’s 5.5 g NET carbs in 1/2 a serving of Fiber One original cereal...that’s as much as u get in your protein powder.
Also, your body actually converts some protein/fat to carbs, so you don’t have to be an autist to get results with low carb/keto. |
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Date: December 26th, 2018 6:21 PM Author: Swashbuckling ticket booth love of her life Green vegetables are a low-carb source of fiber. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37475243) |
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Date: December 28th, 2018 12:56 PM Author: Pearl indecent crackhouse azn titcr (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37486512) |
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Date: December 28th, 2018 5:58 PM Author: insane hell multi-billionaire (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488191) |
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Date: December 28th, 2018 9:19 PM Author: bat-shit-crazy offensive lay (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489455) |
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Date: January 4th, 2019 8:16 PM Author: fluffy cream university tank The amazing thing about green vegetables is you can eat as many as you want and it will never matter. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529190) |
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Date: December 26th, 2018 8:18 PM Author: Pearl indecent crackhouse azn Titcr, I like the fiber-sugary ones. The're great for keto. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37476020) |
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Date: December 26th, 2018 6:03 PM Author: Pale box office water buffalo 80% ground beef. Eggs. Cheese. Pepperoni. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37475159) |
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Date: December 27th, 2018 2:52 AM Author: Chestnut Locus Therapy This is false as fuck. You have to do 5% carbs, 25% protein and 70% good fats. The ground beef will break the ketosis. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37477806) |
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Date: December 28th, 2018 9:21 PM Author: bat-shit-crazy offensive lay Unless you’re 9% body fat, you don’t have to be perfect. OP is probably obese and doing “good enough” will be moar sustainable and effective (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489469) |
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Date: December 28th, 2018 10:11 PM Author: thirsty useless address fortuitous meteor explain more - are you saying too much protein in beef? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489767) |
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Date: December 27th, 2018 1:33 PM Author: Federal theatre kitty why dont you just eat a normal diet and exercise. weirdo. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37480145) |
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Date: December 28th, 2018 2:18 AM Author: Chestnut Locus Therapy Lol, do you know how long it would take to lose weight doing that? 6-12 months at LEAST. And I'm not overweight, I'm just getting rid of some extra flab that I don't need. I look thin on the outside. And no, exercising doesn't turn flab into muscle, in case you want to repeat that old dumb belief that idiots love to rub on people's faces. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37484552) |
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Date: December 28th, 2018 9:22 PM Author: bat-shit-crazy offensive lay Lol twink (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489473) |
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Date: December 28th, 2018 9:25 PM Author: Pearl indecent crackhouse azn You've megapoasted in this thread at least 5x replying to me and being MAF. Did someone pee in your cornflakes this morning? Or did you fail at keto and this is a cruel reminder? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489492) |
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Date: December 28th, 2018 9:27 PM Author: bat-shit-crazy offensive lay You keep making stupid comments. I (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489505) |
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Date: December 28th, 2018 9:31 PM Author: Pearl indecent crackhouse azn No, I'm not. You're just a fat who failed at keto. Get a fucking therapist, weirdo. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489520) |
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Date: December 28th, 2018 9:36 PM Author: bat-shit-crazy offensive lay You can’t handle criticism? Get the fuck off xo softbatch (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489547) |
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Date: December 28th, 2018 9:39 PM Author: Pearl indecent crackhouse azn What criticism? Calling someone stupid is not criticism. Point out specifically what you're criticizing, otherwise you're a waste of time. Everyone else here is contributing facts and articles, you're calling someone 'stupid' without arguments. I don't argue with 12-year old minds. Get out. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489560) |
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Date: January 18th, 2019 7:21 PM Author: trip cyan trailer park scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37617260) |
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Date: December 28th, 2018 2:22 AM Author: Pearl indecent crackhouse azn First day on keto: 180
Fast from 11pm until 1pm (12hrs)
Breakfast
-4 eggs. 2 scrambled with onion, avocado and broccoli, 2 sunny side up. Cooked with olive oil. - 10 cashews -berry shake with coconut milk.
Dinner: -Spinach salad with grilled zucchini and bell pepper, fish, avocado. -10 cashews -Left over berry shake
3 cups of black coffee before breaking fast Several glasses of water
Not hungry at all, in fact, pleasantly full with all that good fat. Will be reducing amounts as time goes by. But I didn't eat that much really. |
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Date: December 28th, 2018 2:32 AM Author: vibrant outnumbered stead sounds 180. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37484601) |
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Date: December 28th, 2018 11:33 AM Author: Pale box office water buffalo You aren’t going to enter keto having “berry shakes.” wtf (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37486053) |
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Date: December 28th, 2018 11:51 AM Author: Pearl indecent crackhouse azn Wtf?
https://ketobootstrap.com/recipe/berry-shake |
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Date: December 28th, 2018 1:06 PM Author: Pearl indecent crackhouse azn You're wrong, Thunder. Berries are extremely low in carbs. If you consume half a cup of them in a shake, your net carbs will still be within the limits of keto. Let's get informed before commenting, ty. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37486596) |
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Date: December 28th, 2018 3:37 PM Author: Pale box office water buffalo When you’re trying to enter ketosis, you shouldn’t be getting 7 net carbs in one drink. Bad idea. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37487482) |
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Date: December 28th, 2018 4:39 PM Author: Galvanic Orchid Area Cumskin Please use the search function before posting. Cheers! (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37487755) |
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Date: December 28th, 2018 9:40 PM Author: Pearl indecent crackhouse azn ?
Why don't you use it first? Ty. |
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Date: December 28th, 2018 4:38 PM Author: twisted incel (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37487750) |
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Date: December 28th, 2018 11:41 AM Author: Glassy beady-eyed school cafeteria Generally, don't try to go intermittent fasting when just starting keto. It takes a few days at least to get your body to a place where you are in the "no-hunger" zone. Perhaps you really aren't hungry and it works immediately for you, but for most people to avoid getting discouraged in the first few days you should eat when you want without counting calories, just making sure you stay under the carb limit. The diet still works immediately under those circumstances, and you'll definitely reach a point where even one meal a day seems doable.
Also, you really need to supplement electrolytes. Buy a case of zero-calorie Powerade or something and feel free to have several a day. You can also buy electrolyte mix from GNC or regular potassium/magnesium/Vitamin B pills from wherever. When I don't do this I definitely feel symptoms of sluggishness, headache, etc. When I do it I notice none of these symptoms. |
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Date: December 28th, 2018 11:50 AM Author: Pearl indecent crackhouse azn Ty man. Is the above dude right about berry shake being bad? I saw this in a keto video. I only do strawberries, raspberries and blueberries no sugar, stevia added. Literally the only "sweet" meal in the day. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37486140) |
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Date: December 28th, 2018 12:59 PM Author: Glassy beady-eyed school cafeteria I’m not sure about the berries but it is easy to look up their net carbs online. As long as you can stay under the carb limit you should be fine.
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Date: December 28th, 2018 4:33 PM Author: Mind-boggling scarlet gunner volcanic crater 4 eggs? Olive oil? Check your LDL numbers bro (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37487732) |
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Date: December 28th, 2018 4:36 PM Author: Galvanic Orchid Area Cumskin olive oil is good for you (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37487745) |
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Date: December 30th, 2018 3:21 PM Author: pungent nibblets it's not nearly as good as people think (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37497403) |
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Date: December 30th, 2018 3:26 PM Author: Pearl indecent crackhouse azn Explain (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37497420) |
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Date: December 28th, 2018 5:27 PM Author: Pearl indecent crackhouse azn I normally do 3 eggs only, but yesterday for whatever reason I ate 4. And it's one tbsp of olive oil. That's normal as far as I'm concerned. Are you kidding? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488007) |
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Date: December 28th, 2018 9:24 PM Author: bat-shit-crazy offensive lay HE WENT WITH 4 EGGS FOLKS!!! JFC!! (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489485) |
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Date: December 28th, 2018 9:25 PM Author: Pearl indecent crackhouse azn There you are again. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489496) |
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Date: December 28th, 2018 3:50 PM Author: Mewling emerald old irish cottage i lost a lot of weight on keto. now i'm on a statin because of the cholesterol spike, and i've gained over half of the weight back. it's not sustainable and overall not worth it, but if you have an event you need to lose weight for quickly, it might be worth trying. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37487537) |
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Date: December 28th, 2018 4:34 PM Author: Mind-boggling scarlet gunner volcanic crater Yep (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37487735) |
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Date: December 28th, 2018 4:38 PM Author: twisted incel Lol really. What were u eating (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37487752) |
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Date: December 28th, 2018 5:33 PM Author: Mewling emerald old irish cottage I tracked macros diligently on phone apps. Usually had coffee with irish butter and coconut oil in the morning and an egg or two with some shredded cheese, for lunch a spinach salad with pepperoni or salmon, almonds for snacks, and then salmon or steak for dinner. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488046) |
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Date: December 28th, 2018 5:38 PM Author: Pearl indecent crackhouse azn Never heard of Irish butter, what's that? Does coffee taste good with coconut oil? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488084) |
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Date: December 28th, 2018 5:42 PM Author: Galvanic Orchid Area Cumskin irish butter = boner police's jizz (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488099) |
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Date: December 28th, 2018 5:55 PM Author: Mewling emerald old irish cottage Irish butter comes from cows fed only with grass. It’s more flavorful and is higher in fat, which is why it gets used for keto
I liked the coffee. |
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Date: December 28th, 2018 9:14 PM Author: Pearl indecent crackhouse azn I just tried your concoction. It's 180.
Did you add any sweetener to it? I added 1/3 of a Splenda packet. It gave it an edge. My favorite new drink during keto. |
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Date: December 28th, 2018 9:18 PM Author: Mewling emerald old irish cottage yes, i usually added stevia or splenda naturals (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489446) |
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Date: December 30th, 2018 3:23 PM Author: pungent nibblets I'm going to try coffee with coconut oil (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37497410) |
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Date: December 30th, 2018 4:12 PM Author: Pearl indecent crackhouse azn Go for it. It's not bad. I tried it with coconut oil + butter and 1/3 of a Stevia packet. It's not bad at all. Though be warned that it's considered a meal because the oil and butter have enough calories to make it a meal. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37497632) |
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Date: December 28th, 2018 5:45 PM Author: Pearl indecent crackhouse azn I was drinking a coffee as I read your post. Just an Americano from Starbucks, black. Since I have coconut oil at home, I added 1 tbsp and 1/3 packet of Splenda. Not bad, felt good. I was feeling very deprived of something tasty and sweet. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488111) |
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Date: December 28th, 2018 5:31 PM Author: Pearl indecent crackhouse azn Were you the kind who ate a shitload of bad fats? I only eat nuts, olive oil, avocado and coconut oil.
No bacon, no greasy food, etc.
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Date: December 28th, 2018 5:35 PM Author: Mewling emerald old irish cottage I certainly wasn’t as diligent as you but i wasn’t like these women who think they can eat egg McMuffins all day.
I ate local non-processed bacon from a neighborhood butcher. |
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Date: December 28th, 2018 5:25 PM Author: Pearl indecent crackhouse azn DAY 2
I'm starting to feel weird, bros. I'm so mentally ready for this that the thought of eating a carb is not even an option. But I do feel like I'm being asphyxiated in a way. I feel like part of the stuff that keeps me alive is being taken away from me. Nasty feeling, but I'll stick it out until I start to see the purported benefits, not only in terms of weight, but all the stuff doctors talk about with regards to Keto diet (mental clarity, cell rejuvenation, etc). Is Dr. Oz a charlatan? |
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Date: December 28th, 2018 5:45 PM Author: spectacular magenta forum You are being starved. Once your body starts to burn fat for fuel you will feel better (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488113) |
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Date: December 28th, 2018 5:47 PM Author: Pearl indecent crackhouse azn TY man, how long will that take? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488121) |
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Date: December 28th, 2018 6:55 PM Author: twisted incel 2-3 days
Take magnesium and electrolytes |
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Date: December 29th, 2018 4:33 PM Author: spectacular magenta forum this (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37492892) |
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Date: December 28th, 2018 9:26 PM Author: bat-shit-crazy offensive lay He’s not being starved you fucking buffoon
OMG 1 DAY W/O CARBS ITS AUSCHWITZ FOLKS!!! |
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Date: December 28th, 2018 5:56 PM Author: Glassy beady-eyed school cafeteria What you are experiencing is entirely mental there isn’t going to be any effect in one day, unless you spent yesterday doing an unltramarathon and have already flushed your body of all stored glycogen and electrolytes (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488179) |
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Date: December 28th, 2018 9:25 PM Author: bat-shit-crazy offensive lay Mfcr (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489495) |
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Date: December 28th, 2018 6:57 PM Author: Pale box office water buffalo It’s in your head. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488615) |
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Date: December 28th, 2018 7:32 PM Author: Pearl indecent crackhouse azn Oh, 48hrs without carbs has no effect... so true.
Why don't you simply STFU since everything you say here is ignorant bs? |
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Date: December 28th, 2018 8:34 PM Author: Pale box office water buffalo 1. He had carbs. More than he should have trying to induce keto. 2. He was complaining of feeling “weird” at the start of his 2nd day. I’ve done keto a bunch of times & that kind of complaint that early is all mental, especially since he’s not in keto yet.
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Date: December 28th, 2018 9:30 PM Author: Pearl indecent crackhouse azn Not at the start, in the middle of the 2nd day. No carbs except green vegs and a few berries. 12-hr fasting.
So you're ok the first week and the real pain starts the 2nd one? Since you claim to be a know-it-all, lay it all out here, pls. |
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Date: December 29th, 2018 11:08 AM Author: Pale box office water buffalo fine. you win. but when he can't get into keto blame someone else. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37491694) |
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Date: December 29th, 2018 10:49 PM Author: Pearl indecent crackhouse azn You can get into keto with 10g of carbs. If that's incorrect, pls provide evidence.
How would someone not feel weird if they eat everyday a carb rich diet, and all of a sudden you remove the carbs? You think it will take a full week for the body to figure it out? |
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Date: December 28th, 2018 5:57 PM Author: free-loading plaza Keto, intermittent fasting, and other diets are frauds designed to sell eBooks, get YouTube views, etc. Eat a heart-healthy diet and get enough high-quality protein while controlling total calories, that's all you have to do. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488184) |
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Date: December 28th, 2018 7:33 PM Author: Pearl indecent crackhouse azn Keto is a fraud and doctors are lying, however, an anonymous source on autoadmit.com has the truthful answers to all of your questions. LJL (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37488856) |
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Date: December 28th, 2018 8:25 PM Author: free-loading plaza I'll trust the recommendations of the American Heart Association, Mayo Clinic, NIH, etc. over any YouTube celebrity doctor pushing keto and other fraud diets (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489158) |
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Date: December 28th, 2018 8:31 PM Author: Pearl indecent crackhouse azn https://www.ncbi.nlm.nih.gov/books/NBK499830/
"The popular belief that high-fat diets cause obesity and several other diseases such as coronary heart disease, diabetes, and cancer has not been observed in recent epidemiological studies. Studies carried out in animals that were fed high-fat diets did not show a specific causal relationship between dietary fat and obesity. On the contrary, very-low-carbohydrate and high-fat diets such as the ketogenic diet have shown to beneficial to weight loss." |
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Date: December 28th, 2018 8:35 PM Author: Pale box office water buffalo (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489207) |
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Date: December 28th, 2018 8:51 PM Author: free-loading plaza The two articles you've cherrypicked both mention that you should closely monitor your renal functions so that your kidneys don't break, and that long-term effects and sustainability of keto are unclear. ljl (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489286) |
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Date: December 28th, 2018 9:10 PM Author: Pearl indecent crackhouse azn I didn't cherry pick them, they're just the first ones that popped-up after I typed my search. I never said the keto diet was supposed to be long-term or a lifestyle, that is WHY it is called a DIET. You use it for a period of time, lose weight, then increase your carbs. I do believe in low carb consumption for life, though. Not as low as keto, but definitely in the low numbers for the other benefits that are mentioned.
Yeah, any diet requires monitoring, is that a surprise? The conclusion of the article was positive. Feel free to post an article that speaks negatively about the diet, although I suspect you won't come back for that. |
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Date: December 28th, 2018 9:14 PM Author: free-loading plaza 98% chance that someone as impressionable and clueless as you will regain all the weight you've lost (and possibly more) as soon as you get off of this diet. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489410) |
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Date: December 28th, 2018 9:17 PM Author: Pearl indecent crackhouse azn Dude, I stated in my OP that I'm not a fat. I'm just getting rid of a little flab here and there and checking whether the other benefits apply.
I see that you ignored my suggestion above about providing a reputable source to back yourself up. Now you're resorting to calling me names? What makes me impressionable and clueless? What do you know about me? You ran out of credible arguments? You're a fucking joke. |
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Date: December 28th, 2018 9:30 PM Author: free-loading plaza https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/
"Moreover, these diets are not totally safe and can be associated with some adverse events. Notably, in rodents, development of nonalcoholic fatty liver disease (NAFLD) and insulin resistance have been described."
A good "diet" is one that you stick to indefinitely, not some fraud fad diet that a YouTube doctor is pushing to sell eBooks. What do you think will happen once you get off of keto and "increase your carbs"? You're beyond retarded |
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Date: December 28th, 2018 9:34 PM Author: Pearl indecent crackhouse azn After the keto diet I will obviously continue on a diet that is low-carb, just not keto-low. And these diets are only followed for a few weeks, no adverse effects during that time if you take the right supplements. You're an idiot, your article proves nothing. "these diets are not totally safe", lol. Is that the best you could find? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489533) |
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Date: December 28th, 2018 9:39 PM Author: free-loading plaza You keep saying you'll return to your pre-keto diet, but somehow you expect to retain any potential fat losses you get from keto? Like I said, clueless and impressionable. Irrationality is dangerous (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489568) |
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Date: December 28th, 2018 9:42 PM Author: Pearl indecent crackhouse azn I will not return to my pre-keto diet, IDIOT, you can't read? I will do a maintenance low-carb regime. Re-read, re-read again, and re-read once again: My maintenance will be a low-carb, non-keto diet.
JFC, this is my last response to you. You can't even post a good article to back up your argument, you're done here. |
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Date: December 28th, 2018 9:48 PM Author: free-loading plaza (guy that spent $199 on keto eBooks) (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489612) |
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Date: December 28th, 2018 10:08 PM Author: Pearl indecent crackhouse azn (guy who starts making up shit when he gets pwned online) (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489745) |
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Date: December 28th, 2018 10:15 PM Author: free-loading plaza (poaster entering renal-failure-induced psychosis) (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489787) |
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Date: December 29th, 2018 12:01 AM Author: Pearl indecent crackhouse azn Ignorant retard making up shit.
I found another 180 study. You: Not a SINGLE study, LJL. This is a 6-month study of overweight patients on keto.
"The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ |
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Date: December 29th, 2018 12:07 AM Author: free-loading plaza Keto does actually cause brain fog, which might explain your really low-quality flame (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37490395) |
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Date: December 30th, 2018 3:29 PM Author: pungent nibblets you are completely done here (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37497433) |
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Date: December 31st, 2018 2:38 PM Author: free-loading plaza The entire subthread is embarrassing jfc (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37503102) |
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Date: December 31st, 2018 2:47 PM Author: Pearl indecent crackhouse azn Titcr, I can imagine you're embarrassed after being pwned repeatedly. Just leave the thread and never post here again, you'll feel better eventually. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37503170) |
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Date: December 28th, 2018 8:34 PM Author: Pearl indecent crackhouse azn https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/
"It could be argued that the ketogenic diet has beneficial effects other than simply fat and weight loss. For example, Davidson and colleagues [47] recently suggested that ketones may protect from cognitive impairment caused by weight gain and obesity. Moreover there is some evidence that ketogenic diets may have positive effects on mood in overweight subjects [48,49]. Even if during the very early phase of a ketogenic diet (the first 4 or 5 days) subjects may sometimes complain of lethargy [50,51] this effect passes rapidly and subjects subsequently report an improved mood [44,48,49].
Questions are often raised by colleagues when discussing KDs and a main concern regards blood lipids. In common opinion a low carbohydrate, high protein and fat diet is potentially unhealthy as it may cause a rise in LDL cholesterol and TGs and this issue is of special importance in obese individuals. There are nevertheless several lines of evidence that point to beneficial effects of KDs on these cardiovascular risk factors. The majority of recent studies seem to amply demonstrate that the reduction of carbohydrates can actually lead to significant benefits in total cholesterol reduction, increases in HDL and reduction of blood triglycerides [11,13]. Furthermore KDs have been reported to increase the size and volume of LDL-C particles [70] which is considered to reduce cardiovascular disease risk since smaller LDL particles have a higher atherogenicity. There is a biochemical rational behind the effects of KDs on endogenous cholesterol synthesis. A key enyzme in cholesterol biosynthesis is HMGCoA reductase (the target for statins) which is activated by insulin, which means that an increase in blood glucose and consequently of insulin levels will lead to increased endogenous cholesterol synthesis. Thus a reduction in dietary carbohydrate together with a correct intake of cholesterol will lead to a inhibition of cholesterol biosynthesis.
8. Conclusions A period of low carbohydrate ketogenic diet may help to control hunger and may improve fat oxidative metabolism and therefore reduce body weight. Furthermore new kinds of ketogenic diets using meals that mimic carbohydrate rich foods could improve the compliance to the diet [78]. Attention should be paid to patient’s renal function and to the transition phase from ketogenic diet to a normal diet that should be gradual and well controlled [69]. The duration of ketogenic diet may range from a minimum (to induce the physiological ketosis) of 2–3 weeks to a maximum (following a general precautionary principle) of many months (6–12 months). Correctly understood the ketogenic diet can be a useful tool to treat obesity in the hands of the physician." |
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Date: December 28th, 2018 9:29 PM Author: bat-shit-crazy offensive lay These are the same groups that pushed a grain based diet (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489511) |
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Date: December 28th, 2018 9:31 PM Author: bat-shit-crazy offensive lay 90% of this thread is moronic advice. It’s about willpower, not perfect adherence to some perfect diet. If you cut out 90% of your carbs you will lose fat. Eat more fat than normal to satisfy your hunger. /thread. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489522) |
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Date: December 28th, 2018 9:37 PM Author: Pearl indecent crackhouse azn Are you the crazy poster who hijacks controversial threads? What's your other moniker? I think I recognize you. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489549) |
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Date: December 28th, 2018 9:42 PM Author: Marvelous resort rigor Just do watch couple episodes of 'My 600 Pound Life', and you will never eat food again (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37489579) |
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Date: December 28th, 2018 11:37 PM Author: Pearl indecent crackhouse azn Update: I lost my appetite for dinner. Literally fasting until tomorrow. Things are going better than expected. That bulletproof coffee is 180. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37490210) |
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Date: December 29th, 2018 12:04 AM Author: Pearl indecent crackhouse azn Why is NCBI calling a 30g carb/day diet "keto"?
I thought keto was 5-10% carbs.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ |
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Date: December 29th, 2018 3:54 PM Author: Pearl indecent crackhouse azn DAY 3: Lost my appetite completely on day 2, in the evening, so I was able to fast for about 17 hours.
I didn't wake up starving, but I desperately needed carbs. So I cooked my eggs with onion, broccoli and tomato, added avocado, and I couldn't wait to get to the berries--half a cup in a shake.
Berry shake was a huge relief. The need for something fresh, slightly sweet was killing me. Single only sweet carb I'm having in the entire day. Feeling slightly weak. |
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Date: December 29th, 2018 11:02 PM Author: Pearl indecent crackhouse azn Another positive side effect: I slept like a fucking baby. I normally have terrible sleep patterns and wake up feeling as tired as when I went to bed. This was a pleasant surprise. You can say this is all mental, but if it is, it's fucking doing good things.
Keeping this as my first keto diary. Will look back on this thread once the whole thing is over. |
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Date: December 30th, 2018 3:10 PM Author: Pearl indecent crackhouse azn DAY 4
Was able to fast 16 hrs no problem. Didn't wake up hungry. Did not need a berry shake, appetite is gone. I ate my regular low-carb breakfast, 3 eggs with broccoli, coconut oil, tomato, avocado, and just a tiny bit of mayo. Feel slightly weak, but not too bad. I slept much better than usual again. |
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Date: December 30th, 2018 3:26 PM Author: bat-shit-crazy offensive lay Starting weight? Any Weight loss? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37497422) |
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Date: December 31st, 2018 2:21 PM Author: Pearl indecent crackhouse azn I'll weigh myself once a week only, so I'll do it on day 7. A lot of the weight can be water weight, so don't be fooled. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37502969) |
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Date: December 31st, 2018 2:24 PM Author: Pearl indecent crackhouse azn DAY 5: Same as previous days. Intermittent fasting has become a lot easier. I'm not awaken by hunger at all, and I actually have to make myself go have breakfast since I experience no hunger.
Sleep has improved as stated before, no other developments. Drinking 2-3 cups of coffee with coconut oil and butter per day, they're 180. |
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Date: December 31st, 2018 2:44 PM Author: salmon market queen of the night Interesting.
Fucked up sleep is actually a common side effect of no carb. |
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Date: December 31st, 2018 2:44 PM Author: Pearl indecent crackhouse azn Well, my sleep was incredibly fucked up before this, so I'm not sure what's going on. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37503147) |
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Date: January 1st, 2019 7:04 AM Author: bat-shit-crazy offensive lay FLAME
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Date: January 1st, 2019 7:07 AM Author: salmon market queen of the night not flame (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37506607) |
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Date: December 31st, 2018 8:41 PM Author: Pearl indecent crackhouse azn Just realized I've been eating all the wrong veggies. Making adjustments starting on day 6 (tomorrow) and moving forward. I've been eating a ton of onion with my eggs and broccoli everyday. Stopping that now. (Onion --> more carbs than carrots.)
Will start following this guide: https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/ |
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Date: January 2nd, 2019 11:21 AM Author: crusty bisexual sanctuary foreskin fuck my ass. I had no idea onions had so many carbs. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37512530) |
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Date: January 1st, 2019 6:34 AM Author: Pearl indecent crackhouse azn Subject: DAY 6 Update: Behaved well on NYE. Diet soda, seltzer water, nuts, cheese and cuts of meat. In small amounts.
However, I broke my fast. Still awake at 6am after the entire thing, and starved as fuck, so I had a fucking early as shit breakfast of mostly fats: 3 eggs cooked in coconut oil, some eggplant, cheese, 1/2 avocado, and a green tea with coconut oil and butter.
Hopefully I will sleep a few hours after replenishing my calories.
This is DAY 6. |
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Date: January 4th, 2019 7:41 AM Author: bat-shit-crazy offensive lay Weight loss faggot??? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37524755) |
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Date: January 4th, 2019 8:08 PM Author: Pearl indecent crackhouse azn Posted below. What about you? Are you doing keto? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529154) |
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Date: January 4th, 2019 8:07 PM Author: Pearl indecent crackhouse azn Update: DAY 8
Lost 1 pound, FML. Oh well, it's been only 1 week.
I expect to lose a lot more on the 2nd week. Will be also eating the right vegs, unlike week 1, where I abused onions and broccoli. Now I'll go for asparagus, spinach, zucchini, eggplant, etc. |
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Date: January 4th, 2019 8:41 PM Author: Pale box office water buffalo i told you, man. cut out the berries. cut out the nuts. cut out the onions. no tomatoes.
once you lose some weight you can add some back in to maintain. but that stuff keeps you from entering ketosis. |
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Date: January 4th, 2019 10:56 PM Author: Pearl indecent crackhouse azn I only did berries 3x week. So wtf am I supposed to eat then? I did get rid of onions and broccoli asap.
I see myself eating spoonfuls of coconut oil and avocado, small amounts of meat and eggs... and wtf else will I eat? Nothing?
How much did you lose on your first week, btw? |
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Date: January 4th, 2019 11:25 PM Author: Pale box office water buffalo the problem is that it's tricky -- you can knock yourself out of keto or prevent yourself from getting into keto with just a couple trip ups. so limiting yourself to just 3x a week of something isn't going to cut it.
so it's good you ditched the berries, onions, and broccoli
you want your net carbs to be as low as possible: coconut oil, avocado, 80% ground beef (you actually want a lot of fat to get into keto; too much lean beef can kick you out from your body converting protein to glucose); eggs like crazy; cheese (i do omelettes with some type of meat in them, like pepperoni when i go keto).
i'm not someone who needs a big variety of food, though. i'm happy with beef, eggs, cheese, pepperoni, sausage, avocado, and a little spinach maybe.
i used to be able to lose 3-4 lbs in the first week on it, but now it takes my body a little longer. i might lose 2 lbs the first week, but then it really ramps up soon after. the key is getting into keto and staying there.
sounds like you've made some good adjustments. stick with those over the next 10 days and check progress.
avoid nuts when going into keto -- they're tempting, and i love them, and they're good for just maintaining low carb, but you're playing with fire having them knock you out of keto in the beginning. keto and low carb are two different things, and keto is what gets quicker results. |
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Date: January 4th, 2019 11:56 PM Author: Pearl indecent crackhouse azn Ty for the info. I'm not a big meat eater, I prefer nuts, so it's a bummer to hear they'll kick me out of keto. I eat them because they're satitating. I guess I'll have to try the beef and see, though I normally go for fish instead. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530300) |
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Date: January 4th, 2019 11:03 PM Author: Mewling emerald old irish cottage Do you think he should do exogenous ketones yet or with his retarded sweet tooth is that just asking for it (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529982) |
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Date: January 4th, 2019 11:06 PM Author: Pearl indecent crackhouse azn I got rid of the berries, I'm literally only eating spinach, zucchini, eggplant, eggs, fish, and oils (coconut/olive) and some butter and avocado/nuts (the fats that are required)
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Date: January 4th, 2019 11:27 PM Author: Pale box office water buffalo nuts will knock you out of keto (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530122) |
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Date: January 4th, 2019 11:33 PM Author: Pearl indecent crackhouse azn So you've been in keto and experiencing all the keto symptoms?
List the items that you ate daily and in what amounts.
I basically eat nuts because they're low-carb and satiating. Are you basically starving the whole day? Oils and meats don't make you feel satiated, so what do you eat for that?
Nuts are good for this, according to this Harvard article:
"Some negative side effects of a long-term ketogenic diet have been suggested, including increased risk of kidney stones and osteoporosis, and increased blood levels of uric acid (a risk factor for gout). Possible nutrient deficiencies may arise if a variety of recommended foods on the ketogenic diet are not included. It is important to not solely focus on eating high-fat foods, but to include a daily variety of the allowed meats, fish, vegetables, fruits, nuts, and seeds to ensure adequate intakes of fiber, B vitamins, and minerals (iron, magnesium, zinc)—nutrients typically found in foods like whole grains that are restricted from the diet. Because whole food groups are excluded, assistance from a registered dietitian may be beneficial in creating a ketogenic diet that minimizes nutrient deficiencies."
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ |
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Date: January 4th, 2019 11:28 PM Author: Pale box office water buffalo i don't think he needs them and i think they are probably flame (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530130) |
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Date: January 4th, 2019 10:57 PM Author: unholy kitchen lettuce i atarted dieting 5 days ago and ive lost 5 pounds (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529931) |
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Date: January 4th, 2019 10:59 PM Author: Pearl indecent crackhouse azn This is total flame. Not even fasting would you lose those pounds in 5 days.
List what you're eating daily. |
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Date: January 4th, 2019 10:59 PM Author: unholy kitchen lettuce i eat one meal of chicken and broccoli every day went from 175 to 169 (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529950) |
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Date: January 4th, 2019 11:00 PM Author: unholy kitchen lettuce also ate some beef balogney and american cheese today (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529954) |
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Date: January 4th, 2019 11:01 PM Author: Pearl indecent crackhouse azn A single meal per day? That's a little insane. So you're fasting for 23-24hrs? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529964) |
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Date: January 4th, 2019 11:02 PM Author: unholy kitchen lettuce yeah im 6 feet trying to get down to 165 and ripped (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529973) |
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Date: January 4th, 2019 11:00 PM Author: Zippy cerebral stag film Your weight loss doesn’t hinge on not eating too much broccoli lmao (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529961) |
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Date: January 4th, 2019 11:02 PM Author: unholy kitchen lettuce (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529974) |
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Date: January 4th, 2019 10:59 PM Author: unholy kitchen lettuce u shpuld legit just eat one meal a day and it should be chicken and broccoli (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529945) |
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Date: January 4th, 2019 11:03 PM Author: Pearl indecent crackhouse azn Why chicken? I eat fish. How do you feel the rest of the day? Are you starving?
What amounts are you eating? Srsly, you're not doing keto diet. Keto is 70% fat, 25% protein, 5% carbs.
You're doing 90% protein, 9% carbs, 1% fat. |
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Date: January 4th, 2019 11:05 PM Author: unholy kitchen lettuce fish is fine distract yourself by drinking coffee and doing pushups and planks (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529991) |
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Date: January 4th, 2019 11:05 PM Author: unholy kitchen lettuce yeah im not doing keto its retarded (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37529993) |
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Date: January 4th, 2019 11:08 PM Author: unholy kitchen lettuce also do some fuxking blow and drink whiskey (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530009) |
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Date: January 4th, 2019 11:05 PM Author: hairraiser ivory hall You need to get ketone testing strips, they’re on amazon
Also, if you’re a poisonmo, your body will consume the liver around your organs before anywhere else in your body, so it may take a while to notice a difference
You also need to explore extended fasting to reset your set weight |
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Date: January 4th, 2019 11:07 PM Author: Pearl indecent crackhouse azn The testing strips are flame. I've read extensively about them. You can be in ketosis and they won't show it. The blood test is better, but it's an expensive little thing you need to pinch your finger with. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530003) |
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Date: January 4th, 2019 11:07 PM Author: unholy kitchen lettuce keto is for legit retards (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530007) |
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Date: January 4th, 2019 11:08 PM Author: Pearl indecent crackhouse azn Nope, it's not. It's backed up by science.
Chicken and broccoli won't do much for you. You're not entering ketosis. Ketosis is what causes the rapid weigh loss. What is the science behind your chicken? |
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Date: January 4th, 2019 11:10 PM Author: unholy kitchen lettuce im losing eeight faster than u (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530025) |
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Date: January 4th, 2019 11:11 PM Author: Pearl indecent crackhouse azn Probably water weight.
How many pounds of chicken and broccoli? |
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Date: January 4th, 2019 11:14 PM Author: unholy kitchen lettuce idk i dont weigh my food i just eat broccoli til im full (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530054) |
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Date: January 4th, 2019 11:17 PM Author: Pearl indecent crackhouse azn You're probably eating a ton of carbs, my friend. Broccoli is not as low carb as you may think.
4 net carbs per 100g of broccoli. I got fooled too, and stopped it during my first week. So if you eat 1kg of broccoli, you're eating 40 net carbs. No way you're entering ketosis that way. Sure enough, you're not interested in ketosis, but then the rapid weigh loss of ketosis won't apply to you. You'll just starve yourself as your body won't start to go to your fat storage. |
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Date: January 4th, 2019 11:18 PM Author: unholy kitchen lettuce ketosis is retarded are u smelling bad yet (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530081) |
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Date: January 4th, 2019 11:21 PM Author: Pearl indecent crackhouse azn Nope, not bad smell yet, so I'm probably not in ketosis, but it takes several days as far as I know.
How can it be flame if it's backed up by science? Do you have any solid arguments supporting your stance?
Is this flame: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/ ?
It's from Harvard School of Public Health. |
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Date: January 4th, 2019 11:38 PM Author: Pearl indecent crackhouse azn Here's another good one for you:
"Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. However, that difference in weight loss seems to disappear over time.
A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol."
https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089 |
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Date: January 4th, 2019 11:21 PM Author: Vengeful nursing home Do some cardio, you fat fuck. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530092) |
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Date: January 4th, 2019 11:22 PM Author: Pearl indecent crackhouse azn I will do if you kill yourself first. Run until you die from cardiac arrest and then I'll listen to you. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530096) |
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Date: January 4th, 2019 11:36 PM Author: Vengeful nursing home Cardio! Now!
Keto won't work for you, dumbass. |
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Date: January 4th, 2019 11:42 PM Author: Pearl indecent crackhouse azn I have done cardio all my life and I'm not fat. Keto works whether you like it or not.
Maybe it's you who needs to get off his ass and exercise? |
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Date: January 4th, 2019 11:43 PM Author: Vengeful nursing home LOL. Sure. You're looking at Keto and you're fit as fuck. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530212) |
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Date: January 4th, 2019 11:34 PM Author: Pale box office water buffalo i should add feel free to snack on pork rinds and pickles (i wouldn't at the same time, of course) (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530158) |
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Date: January 4th, 2019 11:36 PM Author: Pale box office water buffalo also, some of those natural zero calorie sweeteners acually contain a substance that will prevent keto. stevia in the raw is one -- avoid that shit. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530165) |
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Date: January 4th, 2019 11:40 PM Author: Pearl indecent crackhouse azn Why aren't you listing the food items you eat? You just tell me what NOT to do, but what about listing the foods/amounts you ate to enter ketosis? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530188) |
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Date: January 4th, 2019 11:41 PM Author: Pale box office water buffalo i did in two places above.
Paragraphs 3-4 in this: http://xoxohth.com/thread.php?thread_id=4163953&mc=197&forum_id=2#37530116
and a few spots above: http://xoxohth.com/thread.php?thread_id=4163953&mc=199&forum_id=2#37530158 |
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Date: January 4th, 2019 11:42 PM Author: Pearl indecent crackhouse azn So I have to go find them? Let me read the entire thread again. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530204) |
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Date: January 4th, 2019 11:43 PM Author: Pale box office water buffalo i just found them for you and edited to paste (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530216) |
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Date: January 4th, 2019 11:44 PM Author: Pearl indecent crackhouse azn Found them:
"80% ground beef. Eggs. Cheese. Pepperoni."
Lolwut? This is protein, keto is mostly healthy fat. You're not doing keto then. You're on Atkins. |
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Date: January 4th, 2019 11:48 PM Author: Pale box office water buffalo i get into ketosis in 3 days normally. when i say keto, i'm talking a diet based on ketosis.
you can eat some protein as long as you're also eating fats. if you're not willing to eat 80% ground beef because you don't think it's a healthy fat, that's your choice. and i don't know why you'd be against eggs unless you buy into the cholesterol myth. |
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Date: January 4th, 2019 11:53 PM Author: Pearl indecent crackhouse azn I eat eggs everyday so I have nothing against them. My problem is that you're eating a ton of protein.
How many eggs do you eat and how many pounds of beef? |
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Date: January 4th, 2019 11:59 PM Author: Pale box office water buffalo the protein is only an issue at preventing keto if you aren't eating much fat, because your body is looking for a source of energy. protein is the last ditch maneuver.
so if you're eating a ton of super lean beef it can be an issue. but i eat 80% and it's never been a problem.
god, when i do keto, and i'm actually starting again tomorrow, i often eat at least 3-4 eggs a day, especially on weekends, loaded with full fat cheese.
other days for dinner i'll eat a big bowl of 80% ground beef, maybe on a little spinach, with a bunch of cheese and mustard on top.
i don't worry about the protein/fat ratio all that much, though. if i were eating only 93% beef and no cheese, maybe it would turn into an issue. but it never has. |
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Date: January 5th, 2019 12:27 AM Author: Pearl indecent crackhouse azn Well, strangely that's not what proponents of the diet say. They tell you to carefully monitor your macros at 75% fat, 25% protein and 5% carbs.
This is why I'm surprised that you think I can't have 5g of carbs (berries or veggies) when I'm eating a much larger amount of fat.
If they said 0% carbs, then you'd be right.
Edit: Btw, I'm about to have a cup of Matcha green tea. It has 1g of carbs. Is that also to be avoided? It has less carbs than spinach, ljl. |
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Date: January 5th, 2019 2:40 AM Author: flatulent black stage yarmulke (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37530873) |
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Date: January 5th, 2019 3:00 AM Author: Pearl indecent crackhouse azn Look Thunder, nuts are totally fine, confirmed by 2 Keto doctors:
https://www.youtube.com/watch?v=oTMDPLcVRxQ
https://www.youtube.com/watch?v=mBqpaAKtnXE (6:16)
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Date: January 6th, 2019 1:25 AM Author: Pale box office water buffalo Says the guy 10 days into “keto” & still not in ketosis. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37536072) |
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Date: January 5th, 2019 3:03 AM Author: Pearl indecent crackhouse azn Thunder, you were completely wrong when you said you feel nothing during the first 3 days and it's all mental.
Here's the proof: https://www.youtube.com/watch?v=AnyFVWwzgJI
1:17 |
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Date: January 5th, 2019 3:44 AM Author: French Dark Reading Party OP is mentally weak and will remain a fatfaggot (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37531047) |
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Date: January 5th, 2019 7:27 PM Author: Pearl indecent crackhouse azn My macros for the day look a little scary...
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Date: January 5th, 2019 9:12 PM Author: Appetizing Tanning Salon Just lost fifty lbs on keto literally everything in this thread is wrong. Some nuts are fine. Vegetables are sometimes okay but really need to watch. Unless your cutting the last five lbs it doesn't matter if your macros are inconsistent, so long as you get <20 carbs a day to get started and <50 to stay in ketosis. Take a multivitamin and magnesium and drink salt water at least for the first few weeks and then experiment to see if you get letthargic without it. You will not be hungry but you still need to consume fewer calories than you burn to lose weight. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37534988) |
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Date: January 5th, 2019 10:42 PM Author: Pearl indecent crackhouse azn Holy shit, 50 lbs? I only need to lose about 20lbs, so it will be more difficult for me. I'm not even overweight, I'm trying to get ripped as fuck, so this is an uphill battle for me.
So everyone will have a completely different opinion as you can see ITT.
Can you share how long it took you to lose the 50lbs and a sample of your daily intake? Thunder will disagree with 90% everyone you say, btw. |
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Date: January 5th, 2019 11:50 PM Author: Appetizing Tanning Salon Took six months. Standard daily meals:
Breakfast: Three egg + cheese omelette, if you include butter = about 450 calories.
Coffee with whipping cream - about 100 calories.
Lunch: piece of salmon + some filler snack like handful of almonds or pecans or spoonful of natrual (no sugar) peanut butter.
Dinner: 8-10 oz of grilled chicken or ground beef or roast beef.
Snacks as needed: almonds, peanut butter, pecans, Brasil nuts, macadamia nuts, deli meat, cheese sticks, beef jerky (but need to check specific flavor sometimes). Also coffee as needed, heavy cream > half & half > milk but honestly a couple tablespoons of milk is not going to kill you're ketosis.
When I have the omelette for breakfast at 8, I don't get hungry until two. When I have lower fat at lunch, I need a snack mid to late afternoon. Do still get hungry inexplicably maybe once every couple weeks but can usually just stay away from the kitchen when it happens. Otherwise, even if you binge, you're having, what, 350 calories of pecans? So you won't be hungry at the next meal. |
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Date: January 6th, 2019 12:07 AM Author: Pearl indecent crackhouse azn TY for the info. I haven't entered ketosis despite doing a similar diet, not sure wtf is wrong. I am not overweight, most people call me 'thin' but I am the average thin, not the real thin that you see in people with 8% body fat. That's where I'm trying to get. I guess I'll have to lower BOTH total calories + carbs to see if this actually starts working as it should. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37535837) |
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Date: January 6th, 2019 12:12 AM Author: Appetizing Tanning Salon Maybe the difference is that you have less to lose so you expend fewer calories just to get through the day. But my view is it's best to either fast till evening one night to kick off, or don't sweat "ketosis" so much. If you're eating <20 carbs for a couple days or <40 for a week, you'll be in ketosis. Not everyone gets funky breath or pee. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37535866) |
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Date: January 5th, 2019 10:50 PM Author: Pearl indecent crackhouse azn I don't fucking believe this. I only ate a fucking spinach salad with 1 zucchini and 1 bell pepper. Turns out my carbs are over 30g? WTF. (Edit: Total carbs - Dietary fiber = 22.79g 'net carbs' -- Wohooo.)
Here it is:
1 large zucchini - 10g carbs 1 medium bell pepper - 7.18g carbs 3 cups of spinach - 3.27g carbs 1/4 cup peanuts - 5.89g carbs 1/4 cup almonds - 7.71 carbs
36g carbs based on the above. I call BS. They're probably not net carbs as lots of fiber is not being accounted for. |
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Date: January 5th, 2019 11:02 PM Author: Pearl indecent crackhouse azn (Edit: Total carbs - Dietary fiber = 22.79g 'net carbs' -- Wohooo.)
I fucked up the protein because I ran out of fish, just ordered more.
But so far, it looks like the salad and barely 1/2 cup of nuts are fucking up the carbs. Thought I also heard that being under 30g is the rule, so I only fucked up by 6 grams and I haven't subtracted the fiber, so I should be good here.
I refuse to give up nuts for health reasons and satiety. How the fuck will I feel full without something like that?
Today I increased my fat intake and bought 3 bars of organic butter, bacon, cheese, 2 jars of coconut oil and I'm basically living on eggs and salad. I'm at 8% carbs, that shouldn't be a big deal if I'm at 84% fat, amirite? |
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Date: January 7th, 2019 1:07 PM Author: Chestnut Locus Therapy Update: Ditched all the "bad stuff" finally. Net carbs under 25g (only green vegs and a bell pepper) and I think I'm in ketosis, though it's weird cause I don't feel any weird breath. I just feel my lips dry as fuck and no hunger or desire for carbs... must be it. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37544307) |
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Date: January 9th, 2019 2:01 AM Author: Pearl indecent crackhouse azn Update: No bad breath, but feeling great, I do feel weight is being lost. This diet is 180. I'm actually enjoying my fats and proteins and not eating a lot, I don't think about sweets or carbs anymore. Pure bliss. Hopefully I won't get some weird hunger attack at some point...pray.. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37557319) |
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Date: January 11th, 2019 3:00 PM Author: Pearl indecent crackhouse azn Update: 6 lbs down. Feeling pretty 180.
16 lbs to go, another 3-4 weeks and I should be there.
15 days so far, fucked around the first week with extra carbs, so I'm not counting it as real keto. |
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Date: January 11th, 2019 6:10 PM Author: Pale box office water buffalo Now you’re rolling.
I unofficially started cutting out most carbs on Tuesday. I tested my piss when I got home from work 30 minutes ago & the keto strips detect a “small” amount of ketones. |
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Date: January 11th, 2019 9:35 PM Author: Pearl indecent crackhouse azn Yup, rolling. I feel the fat melting away. I've read some info about keto strips not being that reliable, so I'm not using any tests.
Of all the symptoms that are listed out there for keto, I've only experienced two: (1) Chills, (2) Dry lips. Other than that, I don't feel a different breath or gotten any "keto flu"... I also don't feel weak or lethargic or foggy.
I went a whole week without a single fruit or nut, so I have to be in ketosis. The most carbs i've eaten have come from spinach, zucchini, bell pepper and eggplant (in limited portions). Strange how some people show no symptoms, except of course, the weight loss! |
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Date: January 12th, 2019 9:44 PM Author: Appetizing Tanning Salon Jesus man why is it so fuckin hard for you to drop the goddamn bell peppers? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37581827) |
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Date: January 18th, 2019 6:59 PM Author: Pearl indecent crackhouse azn What do you mean by 'hard'? I haven't tried to drop them, so it's not like I'm trying and I find it hard. I eat about 1/2 cup of bell peppers (at the max, which is 1/2 a bell pepper) per day with my eggs and salad, and that's roughly 4-5 net carbs. I'm normally under 20g net carbs daily.
This is ridiculous. I'd be more concerned about not having enough nutrients than about going above my net carbs with a small amount of a vegetable. |
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Date: January 18th, 2019 7:02 PM Author: Pearl indecent crackhouse azn Update: Just 2 more lbs down.
Been on keto for 23 days, and the first week was not full keto, so let's say 16 days total. 8 lbs isn't bad, will continue to update here. |
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Date: January 18th, 2019 7:14 PM Author: Pale box office water buffalo Nice work (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37617226) |
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Date: January 19th, 2019 12:44 AM Author: Pearl indecent crackhouse azn ty, are you doing keto now? How many lbs left for you? (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37619008) |
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Date: January 19th, 2019 6:55 PM Author: Pale box office water buffalo i'm not doing keto, but i've been trying to limit my carbs the last 2 weeks and haven't had any alcohol since jan 2.
i measured 72" 205 lbs. at my physical at the end of november, after going 25 days of nodrink.
i basically spent all of december binge drinking guinness and vodka cranberry, and not watching my diet. i figure i probably gained 10 lbs. over that month.
i just got a scale and weighed myself today and i'm 208. i would like to get into the 190s. At 195 I look pretty decent for an almost 40 y/o mo. |
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Date: January 21st, 2019 11:17 AM Author: Pale box office water buffalo weighed 203.8 lbs. this morning. so down about 4.5 lbs over the last 3 days, though weighing myself in the morning vs. evening probably has a lot to do with it. (http://www.autoadmit.com/thread.php?thread_id=4163953&forum_id=2#37632873) |
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Date: January 19th, 2019 2:31 AM Author: glittery goyim idiot A healthy diet: ground beef, eggs, cheese and sausage
Are there people poasting so gullible they believe BIGGRAIN has duped the american people into eating a high carb diet and that's why we're all so fat? |