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rate this girl demonstrating proper squat form
Poast new message in this thread
Date: January 15th, 2019 8:13 PM Author: Stirring Grizzly Son Of Senegal Brunch https://www.youtube.com/watch?v=xUu8-wALWro&feature=youtu.be&t=153
very gracious of her to upload this video to help all her viewers understand safe and effective exercise form |
Date: January 15th, 2019 8:16 PM Author: soul-stirring henna theater stage Hot now, but women with bodies like that age like shit. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598870) |
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Date: January 15th, 2019 8:17 PM Author: Poppy Beady-eyed Party Of The First Part arent ATG squats bad for your knees? (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598878) |
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Date: January 15th, 2019 8:17 PM Author: soul-stirring henna theater stage Absolute horseshit. Who told you this? (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598882) |
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Date: January 15th, 2019 8:20 PM Author: Poppy Beady-eyed Party Of The First Part there's plenty of broscience / pseudoscience both ways; just google google "atg squats bad for knees"
hard to know what the truth is, but it's not out of nowhere that people think this |
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Date: January 15th, 2019 8:23 PM Author: soul-stirring henna theater stage All the broscience / pseudoscience comes from people saying that it's bad for the knees. These are the same people looking for an excuse to not complete the movement (ie. pussies or want to squat more weight).
It's safe to say that absent evidence to the contrary, you should assume it is best and most healthy to perform all exercises through the full natural range of motion for that joint.
You know jack shit about excercise science so I will not continue this discussion with you. |
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Date: January 15th, 2019 8:30 PM Author: Poppy Beady-eyed Party Of The First Part calm down, i didn't proclaim to be an MFE. i just asked whether ATG is bad.
i've also read that ATG is more dangerous if performed incorrectly. if someone has less than ideal form, that alone would make it better to err on the side of parallel, no? |
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Date: January 15th, 2019 8:35 PM Author: Violet ungodly business firm ur correct. and some have even shown that squatting to parallel is better for you anyways. many college campuses make athletes box squat or squat to parallel, it improves performance and is healthier. there is a lot of risk in breaking your knees and back when you full squat, especially with a lot of weight. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599031) |
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Date: January 15th, 2019 8:31 PM Author: puce frozen mediation box office Squatting with weights is really not a natural exercise, bro. Our ancestors did not do that shit in the field working on a farm. To the extent you should be doing squats its because we sit so much our backs are all for shit and squats when done properly are the best back exercise there is, but doing it with insane weights is idiotic. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598998) |
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Date: January 15th, 2019 8:34 PM Author: Violet ungodly business firm *mark rippto's destroyed knees and back* (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599020) |
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Date: January 15th, 2019 8:19 PM Author: Stimulating doctorate church building hot (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598891) |
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Date: January 15th, 2019 8:27 PM Author: curious abnormal friendly grandma solid 6 https://www.youtube.com/watch?v=qNJa-JMFcwg |
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Date: January 15th, 2019 8:28 PM Author: puce frozen mediation box office Pretty sure she's using the same weight I use. That's 120lbs, right? I'm too old to safely do more. Like I could do 200 but it aint worth the inevitable surgery. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598972) |
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Date: January 15th, 2019 8:29 PM Author: Big-titted digit ratio menage Those pants are hideous (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598979) |
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Date: January 16th, 2019 7:42 PM Author: Sable Racy Halford (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37604765) |
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Date: January 15th, 2019 8:30 PM Author: beta ocher gaping i wonder if he knees pop out front of her feet. This happens to my wife whenever she tries to ATG squat and I am not sure how to correct the form (I just remember always hearing that you should not let you knees move past your feet). (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598991) |
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Date: January 15th, 2019 8:31 PM Author: Big-titted digit ratio menage Broscience (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37598999) |
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Date: January 15th, 2019 8:34 PM Author: puce frozen mediation box office You should never do any exercise to the point where you lock the joint be it the elbow or the knee or the shoulder. She's going too low for sure. But that's only 120 pounds so it will take her like 30 years to destroy her knees like that. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599018) |
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Date: January 15th, 2019 8:37 PM Author: Violet ungodly business firm very true. locking out is always bad for your joints for all movements. its retarded starting strength bro science. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599040) |
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Date: January 15th, 2019 9:00 PM Author: soul-stirring henna theater stage I think you need to look up the definition of "locking out". You're using it wrong. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599187) |
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Date: January 15th, 2019 9:30 PM Author: Violet ungodly business firm going all the way down on pull ups, all the way down on squat, all the way up on pushing exercises. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599470) |
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Date: January 15th, 2019 10:15 PM Author: beta ocher gaping one of these things is not like the other. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599758) |
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Date: January 15th, 2019 8:48 PM Author: hairraiser cobalt step-uncle's house low bar or high bar? either way, its fine for knees go past feet a bit depending on body proportions. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599110) |
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Date: January 15th, 2019 8:50 PM Author: beta ocher gaping lie 3-4 inches? high bar. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599120) |
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Date: January 16th, 2019 7:43 AM Author: Tripping Ceo This one is actually very easy to fix. As long as her ass goes backwards BEFORE she breaks at the knees, the knees should end up in the right place at the bottom. Trying to fix this at the middle/end of the movement where the knees are actually out of place is fruitless. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37601186) |
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Date: January 15th, 2019 8:32 PM Author: Submissive Drunken Corn Cake Bawdyhouse Obvious 1 on the binary scale
But not an ideal body type. Thighs a little too thunderous.
https://instagram.com/_shaelashae?utm_source=ig_profile_share&igshid=plto0xjeb9eu |
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Date: January 15th, 2019 8:38 PM Author: Stimulating doctorate church building yeah, those thighs are kind of gross.
she's also going to BALLOON at some point in the not-too-distant future. |
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Date: January 15th, 2019 8:38 PM Author: Violet ungodly business firm all these workout girls pretending to be anything other than sluts is hilarious. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599051) |
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Date: January 15th, 2019 8:41 PM Author: Bisexual Jap Nah, I'd dress her up like Chun Li to my Guile. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599061) |
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Date: January 15th, 2019 8:50 PM Author: Big-titted digit ratio menage She is honestly just fat. BMI is prolly in the 30s (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599118) |
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Date: January 15th, 2019 8:57 PM Author: Submissive Drunken Corn Cake Bawdyhouse Inches of BBC taken is probably in the 3,000s (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599163) |
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Date: January 16th, 2019 7:31 AM Author: fuchsia diverse cumskin whorehouse oh yeah, would be much hotter if she lost 20 or 30 pounds (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37601169) |
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Date: January 15th, 2019 8:36 PM Author: Irate internal respiration meat mmmm |
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Date: January 15th, 2019 8:46 PM Author: adventurous shaky hell skinny woman Exactly. Lots to grab and bite. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599095) |
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Date: January 15th, 2019 8:57 PM Author: Stirring Grizzly Son Of Senegal Brunch (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599171) |
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Date: January 15th, 2019 8:42 PM Author: Azure shitlib (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599071) |
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Date: January 15th, 2019 8:45 PM Author: Violet ungodly business firm remember all the advice women were getting about working out that they arent going to gain muscle like guys and look all bulky like a man? well, that turned out to have been wrong.
oops. now they are all walking around looking like the hulk with thunder thighs and boulder shoulders. if i wanted to fuck a dude, id be gay. dumb whores. |
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Date: January 15th, 2019 8:47 PM Author: Azure shitlib (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599102) |
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Date: January 15th, 2019 8:48 PM Author: Violet ungodly business firm why? (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599105) |
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Date: January 15th, 2019 8:47 PM Author: Violet ungodly business firm https://www.instagram.com/p/BhZxqnlBfte/
exhibit A.
women are so fucking dumb. we cant let them lead, it will be the apocalypse. |
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Date: January 15th, 2019 8:51 PM Author: Big-titted digit ratio menage Ljl she went from attractive to fat (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599126) |
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Date: January 15th, 2019 8:55 PM Author: Violet ungodly business firm not fat, she put on 30lb of muscle. she looks like a circus freak. women arent supposed to look like that. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599152) |
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Date: January 15th, 2019 9:01 PM Author: Big-titted digit ratio menage She didnt put on anywhere close to 30 lbs of muscle (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599192) |
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Date: January 15th, 2019 9:01 PM Author: Violet ungodly business firm she literally did. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599193) |
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Date: January 19th, 2019 4:38 PM Author: fuchsia diverse cumskin whorehouse she literally put on thirty pounds (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37622063) |
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Date: January 15th, 2019 9:09 PM Author: Stimulating doctorate church building (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599260) |
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Date: January 15th, 2019 8:52 PM Author: Azure shitlib (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599129) |
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Date: January 15th, 2019 8:55 PM Author: Violet ungodly business firm how much do you bench faggot? (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599154) |
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Date: January 15th, 2019 8:59 PM Author: Azure shitlib (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599181) |
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Date: January 15th, 2019 9:00 PM Author: Violet ungodly business firm post proof, i dont believe you. (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599191) |
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Date: January 15th, 2019 9:03 PM Author: Azure shitlib (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37599209) |
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Date: January 15th, 2019 10:28 PM Author: Aphrodisiac Forum ShaeLaShae Love y’all! Thank you for watching! Please let me know what videos you’d like next and if you have any questions ................... Hasi Maher I have a quston ...how many time has spend for to makes from a fat body to slim body |
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Date: January 15th, 2019 11:23 PM Author: Charismatic Community Account embarrassingly low-t thread (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37600150) |
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Date: January 15th, 2019 11:27 PM Author: razzle-dazzle travel guidebook giraffe (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37600176) |
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Date: January 15th, 2019 11:29 PM Author: Misanthropic Cheese-eating Stage Laser Beams too bulky but would smash (http://www.autoadmit.com/thread.php?thread_id=4178562&forum_id=2#37600190) |
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Date: January 16th, 2019 7:39 AM Author: aggressive locale Depth is too low
Hips should drive up not forward |