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Is Intermittent Fasting flame?

I need to lose 50 pounds. Just have to learn to be ok with ...
out-of-control bearded piazza
  01/16/19
All you do is poast inane questions. This isn't a fucking li...
purple sandwich
  01/16/19
whoa, chill out bro!
pink laughsome sex offender milk
  01/16/19
haha
fragrant tan range
  01/16/19
Seems to be for real as far as overall health benefits. Nev...
bat-shit-crazy vigorous antidepressant drug temple
  01/16/19
I find it helpful from a lifestyle perspective but it isn&rs...
trip slate multi-billionaire box office
  01/16/19
Yes it's flame. Just eat half your TDEE calories and you'll ...
Concupiscible hominid
  01/16/19
"simple concepts like carbs tend to be very calorically...
Chestnut Motley Field
  01/16/19
Not it isn't flame. Sure the main reason it works is because...
pink laughsome sex offender milk
  01/16/19
It works, but I suspect not for the reasons they think it do...
Sable Business Firm Goyim
  01/16/19
Hate the term "intermittent fasting." fasting conn...
Stimulating stag film
  01/16/19
Eating breakfast is literal suicide, they got this one right
Sable Business Firm Goyim
  01/16/19
Cr just black coffee
Stimulating stag film
  01/16/19
CR. I'm slimming down pretty quickly by just chugging a cup...
Wonderful resort
  01/16/19
I do the exact same thing except I chug apple cider vinegar ...
Medicated institution immigrant
  01/16/19
I do the apple cider vinegar as a snack between dinner and l...
Wonderful resort
  01/16/19
Explain apple cider vinegar You drink it straight? Wouldn't...
Stimulating stag film
  01/16/19
why vinegar
drunken ratface shrine
  01/17/19
its not magic but it can be good for breaking certain bad ea...
ruby ladyboy
  01/16/19
Are you familiar with EPAH's experience with IF? http://w...
histrionic wine station
  01/16/19
If you google, there are studies that show it did more for p...
startling pea-brained plaza boistinker
  01/17/19
Is Intermittent Fapping flame?
unhinged mad-dog skullcap
  01/17/19


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Reply Favorite

Date: January 16th, 2019 11:08 AM
Author: out-of-control bearded piazza

I need to lose 50 pounds. Just have to learn to be ok with being hungry?

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37601944)



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Date: January 16th, 2019 11:09 AM
Author: purple sandwich

All you do is poast inane questions. This isn't a fucking life advice board. Fuck off.

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37601947)



Reply Favorite

Date: January 16th, 2019 11:54 AM
Author: pink laughsome sex offender milk

whoa, chill out bro!

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37602221)



Reply Favorite

Date: January 16th, 2019 9:42 PM
Author: fragrant tan range

haha

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37605432)



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Date: January 16th, 2019 11:13 AM
Author: bat-shit-crazy vigorous antidepressant drug temple

Seems to be for real as far as overall health benefits. Never tried it though. However if you need to lose 50lbs, there's a lot you can do short of intermittent fasting.

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37601959)



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Date: January 16th, 2019 11:42 AM
Author: trip slate multi-billionaire box office

I find it helpful from a lifestyle perspective but it isn’t the key to losing weight. The key to losing weight is caloric restriction.

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37602125)



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Date: January 16th, 2019 11:54 AM
Author: Concupiscible hominid

Yes it's flame. Just eat half your TDEE calories and you'll lose weight. Keto, intermittent, etc. is all flame for birdbrains who can't figure out simple concepts like carbs tend to be very calorically dense, caving into the desire to snack at random times usually means eating unnecessary calories, etc.

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37602217)



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Date: January 16th, 2019 5:55 PM
Author: Chestnut Motley Field

"simple concepts like carbs tend to be very calorically dense"

Lol. This concept is "simple," but not the definition you're thinking of.

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37604283)



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Date: January 16th, 2019 11:55 AM
Author: pink laughsome sex offender milk

Not it isn't flame. Sure the main reason it works is because it tends to restrict calories but it's a really easy (relative to others) way of doing so

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37602226)



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Date: January 16th, 2019 1:56 PM
Author: Sable Business Firm Goyim

It works, but I suspect not for the reasons they think it does

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37603040)



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Date: January 16th, 2019 11:58 AM
Author: Stimulating stag film

Hate the term "intermittent fasting." fasting connotes day or days-long refusal to eat. IM is just skipping breakfast and not snacking after dinner. Oh what an innovation!

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37602239)



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Date: January 16th, 2019 1:57 PM
Author: Sable Business Firm Goyim

Eating breakfast is literal suicide, they got this one right

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37603047)



Reply Favorite

Date: January 16th, 2019 5:48 PM
Author: Stimulating stag film

Cr just black coffee

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37604264)



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Date: January 16th, 2019 6:12 PM
Author: Wonderful resort

CR. I'm slimming down pretty quickly by just chugging a cup of black coffee in the morning before the gym and then eating a big lunch and a smallish dinner. Restrict my calories on week days to the 1pm-7pm window. Allow myself to eat big breakfast on the weekends (eggs, sausage, bacon, etc).

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37604323)



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Date: January 16th, 2019 6:32 PM
Author: Medicated institution immigrant

I do the exact same thing except I chug apple cider vinegar in the morning, eat a bit lunch (alone) and then a small dinner during the week (with my wife).

That way I can eat healthy in front of my wife.

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37604391)



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Date: January 16th, 2019 9:37 PM
Author: Wonderful resort

I do the apple cider vinegar as a snack between dinner and lunch. I make a hot "tea" with manuka honey, apple cider vinegar and cinnamon. It's pretty good.

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37605409)



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Date: January 16th, 2019 11:58 PM
Author: Stimulating stag film

Explain apple cider vinegar

You drink it straight? Wouldn't that fuck up your teeth pretty quickly

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37606116)



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Date: January 17th, 2019 12:04 AM
Author: drunken ratface shrine

why vinegar

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37606143)



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Date: January 16th, 2019 6:16 PM
Author: ruby ladyboy

its not magic but it can be good for breaking certain bad eating habits

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37604333)



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Date: January 16th, 2019 9:41 PM
Author: histrionic wine station

Are you familiar with EPAH's experience with IF?

http://www.xoxohth.com/thread.php?thread_id=2207994&mc=132&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37605428)



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Date: January 17th, 2019 12:25 AM
Author: startling pea-brained plaza boistinker

If you google, there are studies that show it did more for people's health even compared to those who lost the same % of weight without fasting.

Humans were meant to fast for periods of time (one meal a day, eating a lot only every other day, eating very little for a couple days, then a big meal the 3rd day, etc.)

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37606255)



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Date: January 17th, 2019 12:29 AM
Author: unhinged mad-dog skullcap

Is Intermittent Fapping flame?

(http://www.autoadmit.com/thread.php?thread_id=4178989&forum_id=2#37606271)