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Modified Michael Greger daily dozen

This is Mg's daily dozen: https://nutritionfacts.org/app/up...
arhat
  03/11/19
Seek helpa
warrington wolves
  03/11/19
(Meatmo)
arhat
  03/11/19
...
arhat
  03/14/19
fasting is stupid
:D
  03/14/19


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Date: March 11th, 2019 4:04 PM
Author: arhat (arhat)

This is Mg's daily dozen:

https://nutritionfacts.org/app/uploads/2018/03/imperial.png

Based on my research these are the changes id make:

Replace the 3 servings of fruit with one large avocado

Replace 3 servings of grains with 2 extra servings of nuts

also add one full day of fasting a week (eg go from dinner on Monday to breakfast on wednesday)

Once a week eat 1 serving of salmon or other fatty fish (only non vegan thing to eat)

Depending on weight and general health, fast 5 consecutive days every month to six months (at least two 5 day fasts a year)

this diet is to achieve maximum logevity and physical.and mental health, not aimed at those tryng to get swole or ripped

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37913979)



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Date: March 11th, 2019 4:05 PM
Author: warrington wolves

Seek helpa

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37913986)



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Date: March 11th, 2019 4:12 PM
Author: arhat (arhat)

(Meatmo)

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37914019)



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Date: March 14th, 2019 3:25 PM
Author: arhat (arhat)



(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37931172)



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Date: March 14th, 2019 3:26 PM
Author: :D (classical education at home -- Bauer)

fasting is stupid

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37931181)