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Modified Michael Greger daily dozen

This is Mg's daily dozen: https://nutritionfacts.org/app/up...
the ape that understood the universe
  03/11/19
Seek helpa
warrington wolves
  03/11/19
(Meatmo)
the ape that understood the universe
  03/11/19
...
the ape that understood the universe
  03/14/19
fasting is stupid
:D
  03/14/19
Justify the fish and removing sugary fruits
....::::..::..,,....,........,..,,,,,.
  04/19/19
Fruit doesn’t add anything you aren’t already ge...
the ape that understood the universe
  04/19/19
Fruit gives you fiber.
wagecuck lawyer faggot3
  04/19/19
so does the other plants ypure eating
the ape that understood the universe
  04/20/19
Cr I don’t really see the value in fruit. Vegetables a...
Christ is King
  04/20/19
Flaxseed, seaweed?
....::::..::..,,....,........,..,,,,,.
  04/19/19


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Date: March 11th, 2019 4:04 PM
Author: the ape that understood the universe (arhat)

This is Mg's daily dozen:

https://nutritionfacts.org/app/uploads/2018/03/imperial.png

Based on my research these are the changes id make:

Replace the 3 servings of fruit with one large avocado

Replace 3 servings of grains with 2 extra servings of nuts

also add one full day of fasting a week (eg go from dinner on Monday to breakfast on wednesday)

Once a week eat 1 serving of salmon or other fatty fish (only non vegan thing to eat)

Depending on weight and general health, fast 5 consecutive days every month to six months (at least two 5 day fasts a year)

this diet is to achieve maximum logevity and physical.and mental health, not aimed at those tryng to get swole or ripped

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37913979)



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Date: March 11th, 2019 4:05 PM
Author: warrington wolves

Seek helpa

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37913986)



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Date: March 11th, 2019 4:12 PM
Author: the ape that understood the universe (arhat)

(Meatmo)

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37914019)



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Date: March 14th, 2019 3:25 PM
Author: the ape that understood the universe (arhat)



(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37931172)



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Date: March 14th, 2019 3:26 PM
Author: :D (classical education at home -- Bauer)

fasting is stupid

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37931181)



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Date: April 19th, 2019 7:12 PM
Author: ....::::..::..,,....,........,..,,,,,.


Justify the fish and removing sugary fruits

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38113267)



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Date: April 19th, 2019 7:18 PM
Author: the ape that understood the universe (arhat)

Fruit doesn’t add anything you aren’t already getting from the veggies, legumes, berries etc. just more sugar

Fatty Fish gives you DHA-EPA which you cant get from vegan foods except for algae plus some b12. Also it’s yummy



(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38113297)



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Date: April 19th, 2019 7:20 PM
Author: wagecuck lawyer faggot3

Fruit gives you fiber.

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38113304)



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Date: April 20th, 2019 10:45 AM
Author: the ape that understood the universe (arhat)

so does the other plants ypure eating

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38114911)



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Date: April 20th, 2019 11:08 AM
Author: Christ is King

Cr I don’t really see the value in fruit. Vegetables are healthier

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38114987)



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Date: April 19th, 2019 7:29 PM
Author: ....::::..::..,,....,........,..,,,,,.


Flaxseed, seaweed?

(http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38113328)