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Down to 235 lb guys. Clothes are starting to fit again. Face looks less bloated.
Poast new message in this thread
Date: May 21st, 2019 8:54 AM Author: Umber Dashing Nursing Home Still need to lose at least 40 more lb but I feel like I've gotten over the initial hump. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265280) |
Date: May 21st, 2019 8:55 AM Author: fuchsia electric main people selfie Gratz you glib faggot
I am also losing weight, its 180000 |
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Date: May 21st, 2019 9:00 AM Author: Umber Dashing Nursing Home we are going to be so fucking hot. i can't wait to strut/prance around the jersey shore. No shirt on at all. I can already feel the ravenous eyes of countless babes yearning for my affection. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265291) |
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Date: May 21st, 2019 8:58 AM Author: Stubborn electric furnace yarmulke you'll still be a creepy weirdo no matter how much weight you lose (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265284) |
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Date: May 21st, 2019 9:01 AM Author: Umber Dashing Nursing Home that may be true but at least i'll be attractive. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265292) |
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Date: May 21st, 2019 9:02 AM Author: Stubborn electric furnace yarmulke nah (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265297) |
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Date: May 21st, 2019 9:03 AM Author: Umber Dashing Nursing Home u mad (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265298) |
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Date: May 21st, 2019 9:03 AM Author: Stubborn electric furnace yarmulke no (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265299) |
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Date: May 21st, 2019 12:28 PM Author: useless swashbuckling church building twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38266067) |
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Date: May 21st, 2019 9:56 AM Author: Heady Obsidian Gunner (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265412) |
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Date: May 21st, 2019 8:59 AM Author: Citrine unhinged ticket booth Reckon you could go 12 with usyk at heavy? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265288) |
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Date: May 21st, 2019 9:01 AM Author: Umber Dashing Nursing Home easy work for me. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265294) |
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Date: May 21st, 2019 9:02 AM Author: Citrine unhinged ticket booth crrrrrr (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265295) |
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Date: May 21st, 2019 11:49 AM Author: Cordovan impressive pisswyrm (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265846) |
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Date: May 21st, 2019 9:22 AM Author: Ocher Self-centered Kitchen Legal Warrant Are you over 6'5"? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265337) |
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Date: May 21st, 2019 9:54 AM Author: Umber Dashing Nursing Home 5'11" (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265406) |
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Date: May 21st, 2019 9:49 AM Author: Primrose Passionate Space Have you been exercising, fasting and/or eating less? How much weight have you lost over how much time? Drinking enough water and getting enough sleep? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265395) |
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Date: May 21st, 2019 9:55 AM Author: Umber Dashing Nursing Home - Exercising 2X per week. - Eating less. Mainly cut out fast food and breakfast sandwiches which i was eating daily. - i've lost 10 lb over 3 weeks - Staying hydrated and trying to get 7-8 hours of sleep per night. |
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Date: May 21st, 2019 9:58 AM Author: Primrose Passionate Space Sounds like 8 lbs of water weight but good job. I always had the idea you were pushing three bills. 245 is gross but not catastrophic if over 6'. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265429) |
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Date: May 21st, 2019 10:07 AM Author: Umber Dashing Nursing Home I am hydrated as fuck, had a late dinner last night and haven't exercised since sunday. this morning i weighed in at 235. I don't think this is water weight.
yeah before i blew up this time around i felt like a guy with a bit of a gut. at 245 i would catch a glimpse of myself in the mirror and think "that is a bona fide fat person". It sucks and this might be my last chance to get it under control. |
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Date: May 21st, 2019 11:48 AM Author: sienna double fault 😕 (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265844) |
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Date: May 21st, 2019 9:51 AM Author: Trip native philosopher-king hows your fupa looking (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265399) |
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Date: May 21st, 2019 9:55 AM Author: Umber Dashing Nursing Home not great (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265411) |
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Date: May 21st, 2019 9:55 AM Author: Heady Obsidian Gunner jfc i thought you were 220 a few months ago
what happened? |
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Date: May 21st, 2019 9:57 AM Author: Umber Dashing Nursing Home about a year ago i was. I got all the way up to 245. I hurt my foot and had to stop playing soccer. My diet also really spiraled out of control. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265417) |
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Date: May 21st, 2019 10:01 AM Author: Heady Obsidian Gunner lol jesus christ (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265440) |
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Date: May 21st, 2019 10:08 AM Author: Umber Dashing Nursing Home cr (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265459) |
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Date: May 21st, 2019 11:49 AM Author: Big marketing idea institution holy fuck (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265850) |
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Date: May 22nd, 2019 5:19 PM Author: Umber Dashing Nursing Home i know (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38273362) |
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Date: May 21st, 2019 12:32 PM Author: useless swashbuckling church building twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38266090) |
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Date: May 21st, 2019 11:48 AM Author: curious saffron turdskin twist: OP is female (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265841) |
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Date: May 21st, 2019 11:49 AM Author: Cordovan impressive pisswyrm (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265849) |
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Date: May 21st, 2019 11:59 AM Author: Razzle hilarious therapy corner You disgusting fat fuck lol (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265911) |
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Date: May 21st, 2019 12:05 PM Author: cruel-hearted cruise ship Fuck man - I got to 220 or so after I quit smoking and hurt my back and it was really crazy the amount of foot and hip pain I was having.
I'm down around 208 and trying to drop another 20 pounds - I can't imagine how painful 245 must have been to be. |
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Date: May 21st, 2019 12:09 PM Author: Heady Obsidian Gunner height? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38265958) |
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Date: May 23rd, 2019 5:42 PM Author: cruel-hearted cruise ship 5 foot seventeen gay dads (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38279175) |
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Date: May 22nd, 2019 1:33 PM Author: Umber Dashing Nursing Home all of my joints hurt and i'm just uncomfortable all the time. slightly less so since i've taken off a little bit of weight but i'm still at least 50 fucking lb overweight. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272148) |
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Date: May 22nd, 2019 1:35 PM Author: sienna double fault have you had a full physical done lately? you should make sure there's nothing else that could be causing it also tea is good for weight loss and appetite suppression, might help |
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Date: May 21st, 2019 12:29 PM Author: marvelous half-breed get your shit together, Dupa. How can you be so fat? get some self control. Hit the gym, start running, start eating right. Start gardening and growing your own food. |
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Date: May 22nd, 2019 1:34 PM Author: Umber Dashing Nursing Home self-control is the thing. i got into bad habits of eating a breakfast sandwich every single day before work and also getting fast food on the way home. left to my own devices i will never make the right decision.
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Date: May 22nd, 2019 1:58 PM Author: marvelous half-breed You need a "wake up call". Go to the doctor and get a blood test done. You'll look at the results and won't like them. As a matter of fact, they'll probably scare you. That'll give you the kick in the ass to change your habits. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272314) |
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Date: May 22nd, 2019 2:16 PM Author: Umber Dashing Nursing Home i actually did that not that long ago. Everything was totally normal which was completely shocking to me. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272405) |
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Date: May 22nd, 2019 2:17 PM Author: marvelous half-breed that's good at least. I would have figured if you're pounding fast food like that, your cholesterol would be off the charts. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272411) |
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Date: May 22nd, 2019 2:19 PM Author: Umber Dashing Nursing Home me too. I expected the doctor to at the very least tell me i had the diabeetus. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272417) |
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Date: May 21st, 2019 1:11 PM Author: mauve laser beams spot how much $ do you make now? can you afford liposuction (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38266329) |
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Date: May 22nd, 2019 1:37 PM Author: Umber Dashing Nursing Home i make an OK living. not nutella money or anything. how much does lipo cost? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272188) |
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Date: May 22nd, 2019 2:16 PM Author: exciting cocky kitty cat how much does she make (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272407) |
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Date: May 22nd, 2019 2:17 PM Author: Umber Dashing Nursing Home Not quite CSLG money but still pretty good. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272412) |
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Date: May 22nd, 2019 2:18 PM Author: red hot national roast beef How does your wife feel about this? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272414) |
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Date: May 22nd, 2019 2:22 PM Author: Umber Dashing Nursing Home she's been very vocal about her displeasure with my weight gain and has forced me to weigh in every morning and record the entries on a notecard on our dresser. she's also said that she can notice the weight loss and that she's proud of me. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272438) |
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Date: May 22nd, 2019 2:26 PM Author: red hot national roast beef Good for her to get your fat ass in shape. That's a 180 wife. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272465) |
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Date: May 22nd, 2019 2:34 PM Author: Umber Dashing Nursing Home yeah she's great. her bluntness is a quality i appreciate though she can certainly be a nag. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272532) |
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Date: May 22nd, 2019 2:48 PM Author: red hot national roast beef This one of the reasons lonely people die earlier. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272610) |
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Date: May 22nd, 2019 5:42 PM Author: marvelous half-breed i read this as "her blindness" and laughed (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38273492) |
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Date: May 22nd, 2019 2:54 PM Author: henna brunch dopamine Nice man! I lost a total of 40 lbs and it felt great. Keep up the motivation.
For me weighing in daily is crrrrr |
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Date: May 22nd, 2019 3:04 PM Author: Umber Dashing Nursing Home nice. how handsome do you feel walking around 40 lb lighter? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272711) |
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Date: May 22nd, 2019 3:19 PM Author: henna brunch dopamine Hot as fuck hth (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272781) |
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Date: May 22nd, 2019 3:30 PM Author: Umber Dashing Nursing Home (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272834) |
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Date: May 22nd, 2019 3:33 PM Author: mauve laser beams spot 180 (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38272862) |
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Date: May 23rd, 2019 9:38 AM Author: thriller locale Weigh in daily at the same time but average it over 7 days. Focus on that number going down. Easy to get obsessed with the number and daily weight can fluctuate pretty widely with a salty meal or a big shit. If your weekly average is trending down, you’re going in the right direction. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276336) |
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Date: May 23rd, 2019 5:52 PM Author: henna brunch dopamine yeah ignore daily fluctuations, or don't get discouraged by them, but if you see upticks over a 1-2 week period it's a good indication you're still eating wrong.
I do it daily because it gives additional motivation when you see a drop, and if you see it go up it helps keep you on track. |
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Date: May 22nd, 2019 5:21 PM Author: Razzmatazz purple stock car Intermittent fasting. Track calories in an app. Exercise every single day even if it's 10 minutes. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38273383) |
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Date: May 23rd, 2019 7:58 AM Author: Umber Dashing Nursing Home i'm gonna give the fasting thing a shot. how does that work generally? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276089) |
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Date: May 23rd, 2019 9:16 AM Author: Aqua Startling Gaping Start with the most basic of it all, just don't eat breakfast. That's basically what IF means in practice anyway. Breakfast is terrible for fats. It won't slow down your metabolism and make you enter "starvation mode" which keeps fat on you. It will just make you less fat. After a while the desire for breakfast goes away. Coffee in the morning is your friend. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276274) |
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Date: May 23rd, 2019 9:55 AM Author: Umber Dashing Nursing Home Breakfast is the killer for me. Last couple weeks i've been having a protein bar type thing on the ride into work. otherwise i will 100% stop somewhere to get at least 1 breakfast sandwich. Trying to do a reasonable lunch and early dinner. It's worked so far but i can feel the cravings coming back and my will eroding.
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Date: May 23rd, 2019 10:03 AM Author: stirring multi-billionaire I'm not a fat but decided to IF to try it out and what I've found is that tcr is to just push breakfast 30 mins later everyday until you just end up rolling it into lunch in a week. Also I think coffee is a bit of a grey area for IF, I personally dont drink any coffee/tea.
I've been doing it for 4ish months now and feel good. Went from 195 to 185 at 6'3'' but again weight loss was not my goal. |
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Date: May 23rd, 2019 10:34 AM Author: Umber Dashing Nursing Home if i were 6'3" i would eat whatever the fuck i wanted and not give a shit. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276607) |
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Date: May 24th, 2019 3:18 PM Author: Aqua Startling Gaping You do that now (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38284130) |
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Date: May 23rd, 2019 9:23 AM Author: hateful chestnut hall azn If you really want to crush it, try total fasting. NOFOOD for 3-4 days at a time gets results. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276288) |
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Date: May 23rd, 2019 9:55 AM Author: Umber Dashing Nursing Home i cant do that man. are you flaming me? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276411) |
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Date: May 23rd, 2019 2:29 PM Author: hateful chestnut hall azn Not at all, that's how I lost 70 pounds. Haven't relapsed 2 years in, either. Got inspired after finding this on XO:
https://docs.google.com/viewer?a=v&pid=forums&srcid=MTY2MDUwODgzNDY5MjQ4OTA0MjUBMDU5MDY5Mzg2MjMzMzAwMTEzMDMBcmxuUmlGVWw4cDhKATAuMQEBdjI&authuser=0 |
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Date: May 23rd, 2019 2:36 PM Author: Umber Dashing Nursing Home tyty (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38277905) |
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Date: May 23rd, 2019 6:00 PM Author: hateful chestnut hall azn I strongly endorse this, especially since past "normal" diets have ended in relapse for you. Total fasting is, IMO, a lot more powerful, and most people have simply never tried it. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38279251) |
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Date: May 23rd, 2019 9:25 AM Author: Razzle hilarious therapy corner You’re destined to fail you fat pig. Bump this in a year, you’ll be 260 (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276293) |
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Date: May 23rd, 2019 9:56 AM Author: Umber Dashing Nursing Home :( (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276412) |
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Date: May 23rd, 2019 9:44 AM Author: Magenta Excitant Temple Caught a glimpse of myself in the mirror earlier this week & I was disgusted. I’m around 212 (6 ft) & really need to get back to 195.
I never eat breakfast, but my biggest problem is I have a job that requires me to be chained to my desk all day. I barely get the chance to move. So I’m not exactly burning calories throughout the day. I’m trying to get in the habit of walking 3 miles after work every day, but work has been so brutal lately it’s the last thing I want to do when I finally am done for the day. Fuck modern society.
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Date: May 23rd, 2019 10:33 AM Author: Umber Dashing Nursing Home I'm like an inch shorter than you. When I got down to 187 lb about 5 years ago i was looking really good. My wife's friends literally told her that she needs to keep an eye on me now. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276604) |
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Date: May 23rd, 2019 10:36 AM Author: Razzle hilarious therapy corner You’re almost 40 and that’s 50 pounds away. You’ll never get there again. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276618) |
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Date: May 23rd, 2019 10:40 AM Author: Umber Dashing Nursing Home wanna bet, quotemo? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38276641) |
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Date: May 24th, 2019 3:20 PM Author: Razzle hilarious therapy corner You’re a mentally weak, obese kike. You’ll welch (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38284141) |
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Date: May 24th, 2019 5:30 PM Author: Umber Dashing Nursing Home no i wont. give me a goal and let's make this interesting, you fuck. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38284838) |
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Date: May 23rd, 2019 5:55 PM Author: henna brunch dopamine First of all, losing weight is 90% diet. You simply don't burn enough calories working out to make a huge dent in weight.
But regardless, I made the switch to working out in the morning before work and it's a game changer. I'm not a morning person and hated it for a while, but after about two weeks I'd gotten used to it. It keeps me from having to drag myself to be active at the end of the day.
biggest downside is having to go to bed really early, but overall it's worth it. |
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Date: May 24th, 2019 12:57 PM Author: Magenta Excitant Temple I agree that weight is 90% diet. But I’ve also noticed that being sedentary throughout the day has a noticeable negative impact on my weight.
I probably should try the morning exercise—I’m naturally a horrible morning person & always have been, so it’ll be tough. |
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Date: May 23rd, 2019 10:41 AM Author: aquamarine racy crackhouse stop eating it's insane how much exercise it takes to burn 500 calories. and that's like five cookies |
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Date: May 23rd, 2019 2:28 PM Author: Umber Dashing Nursing Home truth (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38277842) |
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Date: June 3rd, 2019 11:47 AM Author: Azure library liquid oxygen 180, update? (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38332198) |
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Date: June 3rd, 2019 11:48 AM Author: Razzle hilarious therapy corner he;s back up to 255 (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38332207) |
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Date: June 3rd, 2019 11:48 AM Author: Azure library liquid oxygen :( (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38332210) |
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Date: June 3rd, 2019 3:22 PM Author: Umber Dashing Nursing Home kind of stagnated. need to push it this and next week. (http://www.autoadmit.com/thread.php?thread_id=4266021&forum_id=2#38333469) |