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Back on that BULK, libs and azns irate

Up from 163 to 176 since April. Got a little sloppy with cal...
embarrassed to the bone drab police squad
  07/16/19
Im bulking as well bc I'm bored. It's fun to do. I haven't t...
Bull headed ticket booth
  07/16/19
if youre not a complete novice and youre over 30 theres no s...
Fragrant At-the-ready Dilemma Genital Piercing
  07/16/19
Diet is mostly candy and whey protein I take a preworkout...
embarrassed to the bone drab police squad
  07/16/19
eat clen. tren hard.
Fragrant At-the-ready Dilemma Genital Piercing
  07/16/19
Is that gonna fuck with my hairline or erections?
embarrassed to the bone drab police squad
  07/16/19
ive never actually juiced i just know ur insane if u dont. ...
Fragrant At-the-ready Dilemma Genital Piercing
  07/16/19
everyone says you have to do these sick cycles but keep in m...
Fragrant At-the-ready Dilemma Genital Piercing
  07/16/19
Damn, that's an interesting interview. I've never done em b...
clear business firm dragon
  07/17/19
nobody knows anything. "conventional wisdom" doesn...
Fragrant At-the-ready Dilemma Genital Piercing
  07/17/19
I know people will say Arnold is a genetic outlier (and I me...
clear business firm dragon
  07/17/19
Louie Simmons is a national treasure, his interview with Joe...
impressive impertinent trailer park
  07/17/19
height
black sneaky criminal
  07/16/19
5'11
embarrassed to the bone drab police squad
  07/16/19
ur a fucking twink
black sneaky criminal
  07/16/19
...
Buck-toothed market
  07/16/19
poast a pic of your rear glute spread pose
maroon new version sandwich
  07/16/19
That's gay man, not cool
embarrassed to the bone drab police squad
  07/16/19
?
Fragrant At-the-ready Dilemma Genital Piercing
  07/16/19
LoL@libs
appetizing orchestra pit
  07/16/19
I’m bulking on Christ
high-end hideous mediation
  07/16/19
real men bulk in the summer
Navy balding menage
  07/16/19
real talk
Fragrant At-the-ready Dilemma Genital Piercing
  07/16/19
What's your typical workout week
Laughsome Emerald Pistol Athletic Conference
  07/16/19
i aint even mad
nighttime lake hairy legs site
  07/16/19


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Date: July 16th, 2019 7:11 PM
Author: embarrassed to the bone drab police squad

Up from 163 to 176 since April. Got a little sloppy with calories so a bit more of it is fat than I wanted.

Bench Press just touched 250x5 on a strong day. Progression is definitely harder due to an old pec tear, which leads to shoulder problems moving up in weight. This is right around old pre-injury PRs I hit many years ago, so I'm happy to be back here. Have started doing a lot of face pulls and rotator cuff exercises to see if I can bust through to the next level and hit a 315 max. My lats are the thickest they've ever been and I've barely trained them directly. It turns out that good powerlifting bench form can grow lats practically by itself.

I've realized that the intermediate "strength" routines are mostly shit. They all rely heavily on 5 rep sets for "volume" days. That isn't nearly enough for hypertrophy and makes progress at the intermediate/advanced level too hard because it's too easy to miss a rep. Working with 3 sets of 10 on volume days has been much better for consistent size and strength gains. If you only hit 8-9, it's usually pretty easy to get to 10 the next workout. Then up the weight for the next.

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542246)



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Date: July 16th, 2019 7:19 PM
Author: Bull headed ticket booth

Im bulking as well bc I'm bored. It's fun to do. I haven't touched a barbell since I pinched a disc though. Strictly DBs

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542287)



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Date: July 16th, 2019 7:20 PM
Author: Fragrant At-the-ready Dilemma Genital Piercing

if youre not a complete novice and youre over 30 theres no such thing as bulking without juicing. its literally insane.

what is your STACK?

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542295)



Reply Favorite

Date: July 16th, 2019 7:35 PM
Author: embarrassed to the bone drab police squad

Diet is mostly candy and whey protein

I take a preworkout (forgot the name) mixed with some extra creatine, scivation xtend (bcaas), and a scoop of beta alanine.

Vitamins: orange triad, along with some glucosamine, fish oil, msm

Up to this point I was mostly regaining muscle I previously had but lost due to cuts and injuries. Not sure how much more headroom I have in my bench. Then again, I never put that much thought into my training before, whereas now I'm studying a lot of different programs and periodization information to see if I can move up one more level.

My squats and deadlifts are sort of novice level due to some knee surgeries, strains etc from not getting enough sleep. There's a lot of bulk to be added there, although my ability to do so is limited by the ligaments. Once I get back to a 300 squat/400 deadlift I'll probably just chill there and be happy with that.

Btw I'm WAY over 30. I'm in my LATE 30s. Cucking young dudes in the gym way bigger than me when I load up my two plates and change on the bench.

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542370)



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Date: July 16th, 2019 7:42 PM
Author: Fragrant At-the-ready Dilemma Genital Piercing

eat clen. tren hard.

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542421)



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Date: July 16th, 2019 7:45 PM
Author: embarrassed to the bone drab police squad

Is that gonna fuck with my hairline or erections?

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542438)



Reply Favorite

Date: July 16th, 2019 7:51 PM
Author: Fragrant At-the-ready Dilemma Genital Piercing

ive never actually juiced i just know ur insane if u dont.

you should look into specific drugs for hairline/pube problems but from what i understand dick game is significantly stronger on cycle.

the only "problems" come when cycling off. question is really whether you should ever be cycling off at all

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542463)



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Date: July 16th, 2019 8:41 PM
Author: Fragrant At-the-ready Dilemma Genital Piercing

everyone says you have to do these sick cycles but keep in mind americas TOP powerlifting coach NEVER cycles:

T-Nation: What is your stance on the use of steroids?

Louie Simmons: The dangers are way overrated. It's corticoid steroids that they inject football players with every day that will kill you! Personally, I've done anabolic steroids straight for the last 28 years.

T-Nation: Do you cycle?

Louie Simmons: No, I stay on. I don't believe in periodization in training, either. I use mostly anabolics like Equipoise and Laurabolin until it's time for a competition, and then I do the harder androgens. I do not take Anadrol. I've never had any problems. I know guys who take much more than I do, to the point where you can call it abuse, and they don't seem to have any problems, either. There's no possible way I can train the way I do without taking anabolics, but the same techniques of training apply even if you're natural. I've also used the andro products and find that they give a greater boost in aggression than steroids! At least temporarily. I use them right before training.



(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542784)



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Date: July 17th, 2019 12:12 AM
Author: clear business firm dragon

Damn, that's an interesting interview. I've never done em but I've read a fair amount and never seen anybody say don't cycle off at all.

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38544005)



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Date: July 17th, 2019 12:29 AM
Author: Fragrant At-the-ready Dilemma Genital Piercing

nobody knows anything. "conventional wisdom" doesnt apply at the world's top powerlifting gym. odd case

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38544045)



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Date: July 17th, 2019 9:59 AM
Author: clear business firm dragon

I know people will say Arnold is a genetic outlier (and I mean sure, obviously) but he looks damn healthy for being 71 and taking steroids his whole life

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38544999)



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Date: July 17th, 2019 12:15 AM
Author: impressive impertinent trailer park

Louie Simmons is a national treasure, his interview with Joe Rogan is 1800000

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38544019)



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Date: July 16th, 2019 7:37 PM
Author: black sneaky criminal

height

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542387)



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Date: July 16th, 2019 7:44 PM
Author: embarrassed to the bone drab police squad

5'11

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542433)



Reply Favorite

Date: July 16th, 2019 7:50 PM
Author: black sneaky criminal

ur a fucking twink

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542460)



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Date: July 16th, 2019 8:07 PM
Author: Buck-toothed market



(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542547)



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Date: July 16th, 2019 7:42 PM
Author: maroon new version sandwich

poast a pic of your rear glute spread pose

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542417)



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Date: July 16th, 2019 7:43 PM
Author: embarrassed to the bone drab police squad

That's gay man, not cool

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542430)



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Date: July 16th, 2019 7:44 PM
Author: Fragrant At-the-ready Dilemma Genital Piercing

?

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542435)



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Date: July 16th, 2019 7:47 PM
Author: appetizing orchestra pit

LoL@libs

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542448)



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Date: July 16th, 2019 8:08 PM
Author: high-end hideous mediation

I’m bulking on Christ

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542563)



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Date: July 16th, 2019 8:09 PM
Author: Navy balding menage

real men bulk in the summer

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542570)



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Date: July 16th, 2019 8:13 PM
Author: Fragrant At-the-ready Dilemma Genital Piercing

real talk

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542603)



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Date: July 16th, 2019 8:11 PM
Author: Laughsome Emerald Pistol Athletic Conference

What's your typical workout week

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542583)



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Date: July 16th, 2019 8:45 PM
Author: nighttime lake hairy legs site

i aint even mad

(http://www.autoadmit.com/thread.php?thread_id=4304237&forum_id=2#38542808)