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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
passionate party of the first part round eye
  07/21/19
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passionate party of the first part round eye
  07/21/19
...
passionate party of the first part round eye
  07/21/19
...
passionate party of the first part round eye
  07/21/19
Hard to see lower body progress. Poast nude glute pic
180 harsh center liquid oxygen
  07/21/19
...
passionate party of the first part round eye
  07/21/19
(TS Amanda)
Twisted excitant candlestick maker
  07/21/19
Do some pushups
plum insanely creepy stag film
  07/21/19
How'd you do it?
motley frum spot
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
passionate party of the first part round eye
  07/21/19
Three times a day?
Brass cruise ship
  07/21/19
Whoops typo. I meant 3 times per week
passionate party of the first part round eye
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
motley frum spot
  07/21/19
I stopped eating less tacos and burritos
passionate party of the first part round eye
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
dashing fluffy area sneaky criminal
  07/21/19
Lmao quotemo
passionate party of the first part round eye
  07/21/19
How did more tacos make you skinnier?
diverse turquoise preventive strike
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
duck-like bateful lodge voyeur
  07/21/19
...
dashing fluffy area sneaky criminal
  07/21/19
Im ESL:(
passionate party of the first part round eye
  07/22/19
Well the change happened within a year. Not over night.
passionate party of the first part round eye
  07/21/19
Looking much better. GJ
Laughsome Lemon Main People House
  07/21/19
fat ugly low iq mestizo
Chestnut pit
  07/21/19
...
mind-boggling set fortuitous meteor
  07/21/19
lol at this fat ugly spic
Aquamarine hot resort
  07/21/19
he has to go back
mind-boggling set fortuitous meteor
  07/21/19
...
passionate party of the first part round eye
  07/29/19
...
comical lime address
  08/03/19
ljl you look straight up indito boy
Silver deer antler
  07/21/19
congrats. most people can't stick to a diet and plan like t...
Irradiated office haunted graveyard
  07/21/19
you look gorgeous
Soul-stirring sepia windowlicker
  07/21/19
nice work
Opaque multi-colored degenerate dopamine
  07/21/19
Why did it take a whole year for this? Did you not change yo...
duck-like bateful lodge voyeur
  07/21/19
Well done but jfc lift a weight
brilliant fantasy-prone native hominid
  07/21/19
...
passionate party of the first part round eye
  07/22/19
...
passionate party of the first part round eye
  07/26/19
hot
Soul-stirring sepia windowlicker
  07/26/19
good job
Ruddy mildly autistic cumskin
  07/29/19
...
passionate party of the first part round eye
  08/03/19
They’re not sending their best folks.
deep hall nowag
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
razzle-dazzle buff shrine love of her life
  08/03/19
So i should stop doing cardio/treadmill running???
passionate party of the first part round eye
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
razzle-dazzle buff shrine love of her life
  08/03/19
But cardio has been the best thing for me in terms of losing...
passionate party of the first part round eye
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
razzle-dazzle buff shrine love of her life
  08/03/19
Ty brother
passionate party of the first part round eye
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
alcoholic people who are hurt school cafeteria
  08/03/19
you have absolutely horrible genetics, but that makes this m...
Olive corn cake
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
passionate party of the first part round eye
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
appetizing burgundy faggotry
  08/03/19
Ty
passionate party of the first part round eye
  08/03/19
NP. the real challenge will be keeping your weight in check ...
appetizing burgundy faggotry
  08/03/19
I dont plan on having kids.
passionate party of the first part round eye
  08/03/19
...
passionate party of the first part round eye
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
Translucent kitchen
  08/03/19
Ty
passionate party of the first part round eye
  08/03/19
...
passionate party of the first part round eye
  08/03/19
...
passionate party of the first part round eye
  08/04/19
...
passionate party of the first part round eye
  08/04/19
You looked horrible before. Don't ever let yourself go back.
Lascivious Idea He Suggested Casino
  08/04/19
Thats my main motivation
passionate party of the first part round eye
  08/04/19
But he has to go back
impressive ultramarine feces telephone
  08/27/19
...
passionate party of the first part round eye
  08/04/19
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passionate party of the first part round eye
  08/23/19
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passionate party of the first part round eye
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
Stimulating maize philosopher-king
  08/23/19
What should i do
passionate party of the first part round eye
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
Stimulating maize philosopher-king
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
passionate party of the first part round eye
  08/23/19
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passionate party of the first part round eye
  08/23/19
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passionate party of the first part round eye
  08/23/19
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passionate party of the first part round eye
  08/23/19
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passionate party of the first part round eye
  08/23/19
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passionate party of the first part round eye
  08/23/19
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passionate party of the first part round eye
  08/26/19
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passionate party of the first part round eye
  08/26/19
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passionate party of the first part round eye
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
impressive ultramarine feces telephone
  08/27/19
What do u suggest i do
passionate party of the first part round eye
  08/27/19
Join the Marines, Jorge
Balding Nursing Home Regret
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
impressive ultramarine feces telephone
  08/27/19
Ty . I will post results in a month
passionate party of the first part round eye
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
impressive ultramarine feces telephone
  08/27/19
Whey products?
passionate party of the first part round eye
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
Disgusting wine space
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
Balding Nursing Home Regret
  08/27/19
Trying to get advice on how to improve my physique
passionate party of the first part round eye
  08/27/19
Make sure you say "no homo" in the OP next time so...
Balding Nursing Home Regret
  08/27/19
R u new here? We do this all the time
passionate party of the first part round eye
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
Balding Nursing Home Regret
  08/27/19
you now have shriveled-up dog titties
flushed drunken sound barrier tanning salon
  08/27/19
Jfc
passionate party of the first part round eye
  08/27/19
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passionate party of the first part round eye
  08/27/19
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passionate party of the first part round eye
  08/27/19
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passionate party of the first part round eye
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passionate party of the first part round eye
  08/28/19
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passionate party of the first part round eye
  08/29/19
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Ruby Locale Mood
  08/29/19
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passionate party of the first part round eye
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passionate party of the first part round eye
  08/30/19
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passionate party of the first part round eye
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: passionate party of the first part round eye

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: 180 harsh center liquid oxygen

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: Twisted excitant candlestick maker

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: plum insanely creepy stag film

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: motley frum spot

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: passionate party of the first part round eye

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Brass cruise ship

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: passionate party of the first part round eye

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: motley frum spot

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: passionate party of the first part round eye

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: dashing fluffy area sneaky criminal

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: passionate party of the first part round eye

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: diverse turquoise preventive strike

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: duck-like bateful lodge voyeur

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: dashing fluffy area sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: passionate party of the first part round eye

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: passionate party of the first part round eye

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: Laughsome Lemon Main People House

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Chestnut pit

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: mind-boggling set fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: Aquamarine hot resort

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: mind-boggling set fortuitous meteor

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: comical lime address



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: Silver deer antler

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: Irradiated office haunted graveyard

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: Soul-stirring sepia windowlicker

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: Opaque multi-colored degenerate dopamine

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: duck-like bateful lodge voyeur

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: brilliant fantasy-prone native hominid

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: Soul-stirring sepia windowlicker

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: Ruddy mildly autistic cumskin

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: deep hall nowag

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: razzle-dazzle buff shrine love of her life

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: passionate party of the first part round eye

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: razzle-dazzle buff shrine love of her life

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: passionate party of the first part round eye

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: razzle-dazzle buff shrine love of her life

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: passionate party of the first part round eye

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: alcoholic people who are hurt school cafeteria

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Olive corn cake

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: passionate party of the first part round eye

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: appetizing burgundy faggotry

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: passionate party of the first part round eye

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: appetizing burgundy faggotry

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: passionate party of the first part round eye

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: Translucent kitchen

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: passionate party of the first part round eye

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: Lascivious Idea He Suggested Casino

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: passionate party of the first part round eye

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: impressive ultramarine feces telephone

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: Stimulating maize philosopher-king

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: passionate party of the first part round eye

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



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Date: August 23rd, 2019 10:38 AM
Author: Stimulating maize philosopher-king

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: passionate party of the first part round eye

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



Reply Favorite

Date: August 23rd, 2019 12:10 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



Reply Favorite

Date: August 23rd, 2019 1:04 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



Reply Favorite

Date: August 23rd, 2019 1:19 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



Reply Favorite

Date: August 23rd, 2019 2:02 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



Reply Favorite

Date: August 23rd, 2019 6:40 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



Reply Favorite

Date: August 26th, 2019 11:29 AM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



Reply Favorite

Date: August 26th, 2019 12:05 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



Reply Favorite

Date: August 27th, 2019 12:45 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



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Date: August 27th, 2019 12:55 PM
Author: impressive ultramarine feces telephone

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



Reply Favorite

Date: August 27th, 2019 12:57 PM
Author: passionate party of the first part round eye

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



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Date: August 27th, 2019 12:58 PM
Author: Balding Nursing Home Regret

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



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Date: August 27th, 2019 1:13 PM
Author: impressive ultramarine feces telephone

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



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Date: August 27th, 2019 1:14 PM
Author: passionate party of the first part round eye

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



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Date: August 27th, 2019 1:20 PM
Author: impressive ultramarine feces telephone

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



Reply Favorite

Date: August 27th, 2019 1:21 PM
Author: passionate party of the first part round eye

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



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Date: August 27th, 2019 12:57 PM
Author: Disgusting wine space

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



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Date: August 27th, 2019 12:58 PM
Author: Balding Nursing Home Regret

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



Reply Favorite

Date: August 27th, 2019 1:00 PM
Author: passionate party of the first part round eye

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



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Date: August 27th, 2019 1:04 PM
Author: Balding Nursing Home Regret

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



Reply Favorite

Date: August 27th, 2019 1:07 PM
Author: passionate party of the first part round eye

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



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Date: August 27th, 2019 1:10 PM
Author: Balding Nursing Home Regret

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



Reply Favorite

Date: August 27th, 2019 1:19 PM
Author: flushed drunken sound barrier tanning salon

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



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Date: August 27th, 2019 1:21 PM
Author: passionate party of the first part round eye

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



Reply Favorite

Date: August 27th, 2019 4:25 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



Reply Favorite

Date: August 27th, 2019 9:14 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



Reply Favorite

Date: August 27th, 2019 9:32 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



Reply Favorite

Date: August 28th, 2019 10:20 AM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



Reply Favorite

Date: August 29th, 2019 6:15 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



Reply Favorite

Date: August 29th, 2019 6:24 PM
Author: Ruby Locale Mood



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



Reply Favorite

Date: August 29th, 2019 7:01 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



Reply Favorite

Date: August 30th, 2019 10:11 AM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



Reply Favorite

Date: August 30th, 2019 4:59 PM
Author: passionate party of the first part round eye



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)