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Intermittent fasting is 180. Under 200 lbs this morning (dr thunder)
| Spectacular School Cafeteria Idea He Suggested | 08/22/19 |
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Poast new message in this thread
Date: August 22nd, 2019 9:25 AM Author: Spectacular School Cafeteria Idea He Suggested (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724194) |
Date: August 22nd, 2019 9:26 AM Author: costumed step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724198) |
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Date: August 22nd, 2019 9:26 AM Author: milky hideous abode incel Idk how I'd lose weight without it. Down 20 lbs in 3 months and didn't even have to think about it (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724199) |
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Date: August 22nd, 2019 10:26 AM Author: Spectacular School Cafeteria Idea He Suggested 180 (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724553) |
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Date: August 22nd, 2019 9:29 AM Author: slap-happy bawdyhouse love of her life Evidently there are lots of benefits, including autophagy and increased insulin resistance. It has also been linked to longevity. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724210) |
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Date: August 22nd, 2019 9:30 AM Author: Red scourge upon the earth stain 200.8 this morning. I'd love to get down to 195 but it's such a pain in the ass. I generally run a few miles a day, lift every other day, and stay to reasonable calories. I'd probably need to cut alcohol for a few weeks (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724223) |
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Date: August 22nd, 2019 9:54 AM Author: irradiated anal national Try cutting the running for a month and focus on IF/Fasting 16 hours a day and maintain your lifting. You'll hit that 195. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724342) |
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Date: August 22nd, 2019 10:29 AM Author: Spectacular School Cafeteria Idea He Suggested Sounds pretty good for your height. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724575) |
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Date: August 22nd, 2019 12:19 PM Author: Red scourge upon the earth stain I think it's probably my natural weight. But I look better being on the thin side cuz extra weight goes to my face. Overall I'm pretty happy maintaining 200 just surprised I'm not dropping below with how much I've been running. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725133) |
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Date: August 22nd, 2019 1:51 PM Author: Ruby senate party of the first part How tall are you? (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725774) |
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Date: August 22nd, 2019 4:37 PM Author: Red scourge upon the earth stain 6'4 (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38726894) |
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Date: August 22nd, 2019 10:30 AM Author: buck-toothed bisexual ticket booth With some caveats, weight loss/gain is just calories in/out. Roughly speaking, you need to run a ~21,000 calorie deficit to lose those last 5.8Lbs. If you run a daily deficit of 500 calories, you'll reach your goal of 195Lb in ~6 weeks. Start tracking calories, exercise, etc. with a daily 500 calorie deficit and come back in Oct. and tell me you're not ~195Lb. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724581) |
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Date: August 22nd, 2019 1:16 PM Author: Canary Swollen Area You’re not running a few miles a day (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725534) |
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Date: August 22nd, 2019 4:39 PM Author: Red scourge upon the earth stain I run 6 days a week. I typically run in the park before work which is around 1.4-1.8 miles depending on the route and do either a second run outside or some stuff on treadmill later in the day. I'm pretty religious about this. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38726918) |
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Date: August 22nd, 2019 9:38 AM Author: Fishy Mood Karate Way to go, brother. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724266) |
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Date: August 22nd, 2019 10:29 AM Author: Spectacular School Cafeteria Idea He Suggested ty (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724579) |
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Date: August 22nd, 2019 9:41 AM Author: Motley main people Cr (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724286) |
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Date: August 22nd, 2019 9:55 AM Author: irradiated anal national 180 (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724348) |
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Date: August 22nd, 2019 9:56 AM Author: transparent digit ratio ratface What is your schedule? Does it interfere with your mood? (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724355) |
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Date: August 22nd, 2019 10:32 AM Author: Spectacular School Cafeteria Idea He Suggested The way I’ve been doing it is to only eat after work. I usually get out around 5:30 pm. So no eating during my workday. If my hunger gets unbearable, urs, it can impact my mood, so I’ll have a little coconut oil, or *maybe* put a half n half in some coffee. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724595) |
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Date: August 22nd, 2019 10:06 AM Author: Galvanic hospital puppy I ate a baguette for breakfast and I’m 6’1 165. gonna eat pizza for lunch (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724423) |
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Date: August 22nd, 2019 10:06 AM Author: costumed step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724426) |
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Date: August 22nd, 2019 1:52 PM Author: maize parlor partner (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725776) |
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Date: August 22nd, 2019 10:08 AM Author: Pungent gas station haunted graveyard How long you been at it brother? I’ve been doing it for a few years now. Can’t imagine ever stopping. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724442) |
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Date: August 22nd, 2019 10:34 AM Author: Spectacular School Cafeteria Idea He Suggested I’ve been at it for around 3 weeks. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724620) |
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Date: August 22nd, 2019 10:15 AM Author: silver adventurous generalized bond wtf does this mean, how long do u fast for (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724490) |
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Date: August 22nd, 2019 10:40 AM Author: Spectacular School Cafeteria Idea He Suggested It just means I only eat from after 5:30 pm until I fall asleep (or, if I’m up late, no later than 1:30 am). (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724663) |
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Date: August 22nd, 2019 4:03 PM Author: free-loading snowy private investor Fuck man I’d be starving all day (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38726621) |
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Date: August 22nd, 2019 5:26 PM Author: Spectacular School Cafeteria Idea He Suggested I’m getting used to it. I allow myself a bit of coconut oil & bone broth if I get too hungry to concentrate. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38727156) |
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Date: August 22nd, 2019 10:19 AM Author: jet pontificating public bath 180, what’s your target? (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724509) |
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Date: August 22nd, 2019 10:28 AM Author: Spectacular School Cafeteria Idea He Suggested It was 195, but I think I can get to 190. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724566) |
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Date: August 22nd, 2019 10:34 AM Author: jet pontificating public bath Absolutely. Go for it, man. I used fasting to drop from 220 to 150 and it’s the best thing I ever did. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724616) |
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Date: August 22nd, 2019 10:35 AM Author: buck-toothed bisexual ticket booth HOLY FUCK! No wonder women don't mind you playing footsie with them. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724622) |
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Date: August 22nd, 2019 1:15 PM Author: jet pontificating public bath Tbf there was about a 16-month lag before that started happening. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725525) |
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Date: August 22nd, 2019 10:35 AM Author: Spectacular School Cafeteria Idea He Suggested 180 billion (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724624) |
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Date: August 22nd, 2019 10:51 AM Author: Coral Electric Location French Chef (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724721) |
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Date: August 22nd, 2019 11:21 AM Author: Galvanic hospital puppy jfc dude (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724836) |
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Date: August 22nd, 2019 1:07 PM Author: costumed step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725448) |
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Date: August 22nd, 2019 1:28 PM Author: pearl excitant sanctuary u = jacked chad (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725586) |
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Date: August 22nd, 2019 4:04 PM Author: Multi-colored lavender space man fuck this uppity braggart CHAD (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38726625) |
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Date: August 22nd, 2019 4:13 PM Author: jet pontificating public bath It's not about bragging. I did it, so I know others can do it, and I want to inspire them to be better and FUCK LIBS. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38726698) |
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Date: August 23rd, 2019 6:17 AM Author: Boyish gold brethren (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38729230) |
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Date: August 23rd, 2019 6:18 AM Author: maize parlor partner (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38729231) |
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Date: August 23rd, 2019 6:21 AM Author: Coral Electric Location French Chef (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38729233) |
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Date: August 23rd, 2019 2:53 PM Author: Multi-colored lavender space yeah we know you're fucking lots of libs now CHAD (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38731586) |
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Date: August 22nd, 2019 10:50 AM Author: Coral Electric Location French Chef (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38724718) |
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Date: August 22nd, 2019 12:20 PM Author: Red scourge upon the earth stain Good luck man but football season and holidays are a hard time to drop that much (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725141) |
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Date: August 23rd, 2019 6:22 AM Author: Coral Electric Location French Chef (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38729234) |
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Date: August 22nd, 2019 12:17 PM Author: Thriller flickering tattoo Do you work out/run at all? (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725126) |
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Date: August 22nd, 2019 1:45 PM Author: Spectacular School Cafeteria Idea He Suggested Have done a lot of walking over the last 2 months. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725724) |
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Date: August 22nd, 2019 12:21 PM Author: Ebony Duck-like University "intermittent fasting" = not mindlessly shoveling food in your face at night (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725148) |
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Date: August 23rd, 2019 7:38 PM Author: chest-beating passionate temple dog poop :( (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38733185) |
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Date: August 22nd, 2019 1:06 PM Author: Flushed naked range (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725439) |
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Date: August 22nd, 2019 1:24 PM Author: Indigo razzle-dazzle chapel so if i just have a big lunch everyday and skip dinner with some cardio mixed in, would i lose weight/feel better? (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725570) |
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Date: August 22nd, 2019 1:53 PM Author: Indigo razzle-dazzle chapel ANSWER MY FUCKING QUESTION (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38725791) |
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Date: August 22nd, 2019 3:57 PM Author: Medicated feces cuckold Obviously you would (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38726579) |
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Date: August 22nd, 2019 3:58 PM Author: costumed step-uncle's house you will lose weight
feeling better depends on what you're eating, how much you drink or do drugs, etc. |
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Date: August 22nd, 2019 4:08 PM Author: fluffy theater stage boiling water (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38726651) |
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Date: August 23rd, 2019 2:58 PM Author: Fishy Mood Karate Calories-in/calories-out is a large part of it but ignores the role of hormones. So you can cram that thermodynamics shit up your ass.
https://idmprogram.com/first-law-thermodynamics-irrelevant/
And people WAY overstate the number of calories burned by "cardio." You can't outrun a bad diet, even if it's only one meal gorging on pizza. Though the hormones respond favorably to long periods of not eating.
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Date: August 23rd, 2019 3:07 PM Author: jet pontificating public bath LOL at that horseshit article.
"The first law of thermodynamics doesn't matter"...except then the article simply says that losing weight is hard because your body can lower your calories out figure to make it hard to lose weight. That doesn't disprove calories-out, it just shows why losing weight is hard.
BTW the way to break the calories out issue is to do a TOTAL FAST like I did. |
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Date: August 23rd, 2019 7:26 PM Author: fluffy theater stage boiling water (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38733138) |
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Date: August 23rd, 2019 7:35 PM Author: Spectacular School Cafeteria Idea He Suggested I don’t know the scientific reasons, but weight loss is more than just calories in vs. out, & not all calories are equal.
What I know:
If I eat the same # of calories, but on one diet keep the carbs to under 50/day, I’ll lose weight.
Similarly, if I eat the same total calories in a day, but on one diet I consume all of those calories in an 8 hour window & fast for 16 hrs, I’m losing weight with the condensed consumption.
So there are certainly other things at play than simply calories. |
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Date: August 23rd, 2019 7:38 PM Author: fluffy theater stage boiling water (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38733183) |
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Date: August 23rd, 2019 7:59 PM Author: Spectacular School Cafeteria Idea He Suggested It’s probably 90% of the battle. If you eat too many calories, you’re fucked no matter what. But different methods of consuming calories absolutely can increase weight loss. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38733254) |
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Date: August 29th, 2019 10:54 AM Author: Red scourge upon the earth stain The types of calories determine energy levels, health, and how easy it is to fight hunger, but actual weight is calories in vs calories out. Most people don't realize how many calories they're eating when they are on a bad diet. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38759022) |
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Date: August 22nd, 2019 3:41 PM Author: fluffy theater stage boiling water (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38726484) |
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Date: August 23rd, 2019 7:40 PM Author: chest-beating passionate temple dog poop i've been eating OMAD for like 7 months. makes workday much better. (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38733190) |
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Date: August 23rd, 2019 7:42 PM Author: fluffy theater stage boiling water (http://www.autoadmit.com/thread.php?thread_id=4328293&forum_id=2#38733200) |