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Went from 199 lbs to 192 in 2 weeks. Was 212 3 months ago.
| Frum really tough guy | 10/16/19 |
| Boyish navy jewess | 10/16/19 |
| Frum really tough guy | 10/16/19 |
| Boyish navy jewess | 10/16/19 |
| Frum really tough guy | 10/16/19 |
Poast new message in this thread
Date: October 16th, 2019 10:18 AM Author: Frum really tough guy Was shocked when I stepped on the scale this AM. Hope I don’t have a medical issue. Have been intermittent fasting most days except weekends. Thought I ate a lot this weekend, so to be down 7 lbs in 2 weeks is actually concerning. (http://www.autoadmit.com/thread.php?thread_id=4364524&forum_id=2#38985421) |
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Date: October 16th, 2019 10:47 AM Author: Boyish navy jewess Describe your fasting routine. I've been doing 8 to 12 fast m through f with minimal results. Need to kick up my game. (http://www.autoadmit.com/thread.php?thread_id=4364524&forum_id=2#38985567) |
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Date: October 16th, 2019 10:52 AM Author: Frum really tough guy I don’t eat until 5:45ish most weekdays.
Try to generally do a 16 hour fast. Sometimes it’s a little more.
Last night I ate from b/w 5:45 and 10:45. I may eat a little earlier today since I’ll hit 16 hrs at 2:30 |
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Date: October 16th, 2019 10:53 AM Author: Boyish navy jewess See I've been doing 16 hours too and it ain't doin shit. I need to quit drinking during my 8 hours I think. (http://www.autoadmit.com/thread.php?thread_id=4364524&forum_id=2#38985604) |
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Date: October 16th, 2019 12:10 PM Author: Frum really tough guy I’ve been drinking at least 12 light beers a night during this stretch which is why I’m kind of freaked out. (http://www.autoadmit.com/thread.php?thread_id=4364524&forum_id=2#38986035) |