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becoming more vegan these days...how to get protein?

apparently soy is bad for you, just found that out
Bright fragrant menage
  01/13/20
Suck more dick and drink the ejaculate. That's where you're ...
Rambunctious forum
  01/13/20
Quality local steak medium rare. You’re welcome
Dashing feces
  01/13/20
thanks for that helpful suggestion
Bright fragrant menage
  01/13/20
Legumes, tofu, various beans, nuts
bearded pale windowlicker potus
  01/13/20
Beans are solid. Good on burritos. I like wheatberry, too, w...
obsidian stirring stage
  01/14/20
Soy is credited when you’re ready to transition
hairraiser cyan locus
  01/13/20
but down the line try to avoid? was just watching a vid a...
Bright fragrant menage
  01/13/20
...
Racy angry gas station
  01/13/20
Animal flesh
bisexual ladyboy
  01/13/20
Put any kind of boneless white meat in a crock pot, add some...
Racy angry gas station
  01/13/20
(twink who takes a week to eat a crock pot)
Diverse Walnut Voyeur
  01/13/20
...
floppy purple background story
  01/13/20
veganism is for women and even then they still need yogurt/k...
Boyish Magical House Preventive Strike
  01/13/20
watch The Game Changers on Netflix and come back to me
Bright fragrant menage
  01/13/20
Seems like a propaganda film
bearded pale windowlicker potus
  01/13/20
not at all
Bright fragrant menage
  01/13/20
It’s garbage dude lol.
startling state
  01/13/20
show your work
Bright fragrant menage
  01/13/20
It's literally funded by James Cameron who has a huge stake ...
bearded pale windowlicker potus
  01/13/20
so? they didn't even advertise the pea protein company. i'm ...
Bright fragrant menage
  01/13/20
James Cameron wants people to go to plant based protein diet...
bearded pale windowlicker potus
  01/13/20
you're talking about the titanic director right?
Bright fragrant menage
  01/13/20
Right
bearded pale windowlicker potus
  01/13/20
Forks Over Knives was better and more convincing.
Grizzly excitant karate church building
  01/14/20
Lmao
startling state
  01/14/20
There are plenty of videos online. You should be naturally ...
startling state
  01/13/20
i've been vegetarian for the past several months now and am ...
Bright fragrant menage
  01/13/20
Its possible that you're more in shape compared to several m...
bearded pale windowlicker potus
  01/13/20
i've been working out regularly for literally the past decad...
Bright fragrant menage
  01/13/20
What do you eat for protein?
bearded pale windowlicker potus
  01/13/20
mostly soy milk because it's convenient and easy but just fu...
Bright fragrant menage
  01/13/20
Protein is in most everything. If you’re eating healt...
aromatic trailer park headpube
  01/13/20
cr, just eat normally. Since he's even thinking about it, h...
thriller people who are hurt
  01/13/20
glory hole semen--puts hair on ur chest
Yellow arousing associate
  01/13/20
oh good call
Bright fragrant menage
  01/13/20
you don't actually need huge quantities of protein.
heady abusive university idiot
  01/13/20
i lift
Bright fragrant menage
  01/13/20
k but you need to be a 22yo entering the nfl draft for that ...
heady abusive university idiot
  01/13/20
false. should be getting at least .75 grams protein per pou...
lascivious opaque casino puppy
  01/13/20
Why not eat fish
Electric cruise ship regret
  01/13/20
U could try guzzling a gallon of class my cum a day
vibrant cowardly rehab coffee pot
  01/13/20
your cum?
Bright fragrant menage
  01/13/20
Yep aka jizzum
vibrant cowardly rehab coffee pot
  01/14/20
there are vegan protein powders if you don't mind the mercur...
lascivious opaque casino puppy
  01/13/20
are you, by any chance, a jewish woman in a concentration ca...
vermilion cocky tattoo main people
  01/14/20
"Soy is bad for you omg" isnt supported by any stu...
disturbing office mood
  01/14/20
outted as soyboy
startling state
  01/14/20
lmfao
wonderful mad-dog skullcap
  01/14/20
Link to a study not funded by BIG MILK/BIG MEAT showing soy ...
Grizzly excitant karate church building
  01/14/20
Exhibit A: Wilbur Exhibit B: Chilmata
startling state
  01/14/20
The two biggest alpha males on the bort
lime whorehouse macaca
  01/14/20
...
wonderful mad-dog skullcap
  01/14/20
I eat meat. I lost too much weight going vegan although I ac...
Grizzly excitant karate church building
  01/14/20
(110 IQ)
wonderful mad-dog skullcap
  01/14/20
Did you watch it?
Grizzly excitant karate church building
  01/14/20
If you eat meat and/or dairy in moderation, the link is insi...
bearded pale windowlicker potus
  01/14/20
You need to dig into the studies yourself. They don’t...
startling state
  01/14/20
Semen is protein-rich. Quality proteins can be found on Grin...
cracking indirect expression
  01/14/20
guess D is no longer poasting
Yellow arousing associate
  01/14/20
You won't. None of the plant protein sources supply the c...
cordovan trump supporter
  01/14/20
Get the Dannon Greek yogurt
Garnet roast beef
  01/14/20
This, and a lot of eggs (ie don’t go full vegan)
Galvanic red heaven elastic band
  01/14/20
2 cups of sunflower seeds daily (60g Protein). Helps with me...
nighttime lemon stain
  01/14/20
flame?
wonderful mad-dog skullcap
  01/14/20
Beans and veggies
Cruel-hearted private investor
  01/14/20


Poast new message in this thread



Reply Favorite

Date: January 13th, 2020 8:33 PM
Author: Bright fragrant menage

apparently soy is bad for you, just found that out

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426057)



Reply Favorite

Date: January 13th, 2020 9:35 PM
Author: Rambunctious forum

Suck more dick and drink the ejaculate. That's where you're heading.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426355)



Reply Favorite

Date: January 13th, 2020 8:34 PM
Author: Dashing feces

Quality local steak medium rare. You’re welcome

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426058)



Reply Favorite

Date: January 13th, 2020 8:35 PM
Author: Bright fragrant menage

thanks for that helpful suggestion

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426068)



Reply Favorite

Date: January 13th, 2020 8:37 PM
Author: bearded pale windowlicker potus

Legumes, tofu, various beans, nuts

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426075)



Reply Favorite

Date: January 14th, 2020 1:17 AM
Author: obsidian stirring stage

Beans are solid. Good on burritos. I like wheatberry, too, with some dried fruit and vegetables.

Big fan of stuff like Gardenburgers, too (not Morningstar tofu crap). It's not totally vegan because there's a little cheese in there, but they're good.

The true fake meat stuff is loaded with sodium usually, and thus not really good for you. I happen to like the Impossible Burger they have at BK, but it's definitely not health food.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39427794)



Reply Favorite

Date: January 13th, 2020 8:39 PM
Author: hairraiser cyan locus

Soy is credited when you’re ready to transition

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426080)



Reply Favorite

Date: January 13th, 2020 8:40 PM
Author: Bright fragrant menage

but down the line try to avoid?

was just watching a vid about how it contains estrogens and fucks up your adrenal glands and a bunch of other shit

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426083)



Reply Favorite

Date: January 13th, 2020 8:48 PM
Author: Racy angry gas station



(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426111)



Reply Favorite

Date: January 13th, 2020 8:48 PM
Author: bisexual ladyboy

Animal flesh

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426113)



Reply Favorite

Date: January 13th, 2020 8:49 PM
Author: Racy angry gas station

Put any kind of boneless white meat in a crock pot, add some veggies and seasoning/sauce, cook on low for 8 hours and you've got meals for a week with tons of protein. Very cost effective too.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426114)



Reply Favorite

Date: January 13th, 2020 8:54 PM
Author: Diverse Walnut Voyeur

(twink who takes a week to eat a crock pot)

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426132)



Reply Favorite

Date: January 13th, 2020 9:07 PM
Author: floppy purple background story



(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426188)



Reply Favorite

Date: January 13th, 2020 8:50 PM
Author: Boyish Magical House Preventive Strike

veganism is for women and even then they still need yogurt/kefir to keep their pussies fresh.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426118)



Reply Favorite

Date: January 13th, 2020 8:55 PM
Author: Bright fragrant menage

watch The Game Changers on Netflix and come back to me

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426133)



Reply Favorite

Date: January 13th, 2020 9:06 PM
Author: bearded pale windowlicker potus

Seems like a propaganda film

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426183)



Reply Favorite

Date: January 13th, 2020 9:08 PM
Author: Bright fragrant menage

not at all

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426194)



Reply Favorite

Date: January 13th, 2020 9:12 PM
Author: startling state

It’s garbage dude lol.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426205)



Reply Favorite

Date: January 13th, 2020 9:13 PM
Author: Bright fragrant menage

show your work

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426213)



Reply Favorite

Date: January 13th, 2020 9:14 PM
Author: bearded pale windowlicker potus

It's literally funded by James Cameron who has a huge stake in a pea protein company

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426217)



Reply Favorite

Date: January 13th, 2020 9:18 PM
Author: Bright fragrant menage

so? they didn't even advertise the pea protein company. i'm not out buying that shit after seeing the film

it was a well done, well researched film

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426237)



Reply Favorite

Date: January 13th, 2020 9:21 PM
Author: bearded pale windowlicker potus

James Cameron wants people to go to plant based protein diets partly due to his investments but also because he's a shitlib. I'm not bashing plant based diets (i would choose to do this if i had the willpower)

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426269)



Reply Favorite

Date: January 13th, 2020 9:26 PM
Author: Bright fragrant menage

you're talking about the titanic director right?

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426301)



Reply Favorite

Date: January 13th, 2020 9:47 PM
Author: bearded pale windowlicker potus

Right

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426411)



Reply Favorite

Date: January 14th, 2020 10:30 AM
Author: Grizzly excitant karate church building

Forks Over Knives was better and more convincing.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39428667)



Reply Favorite

Date: January 14th, 2020 10:45 AM
Author: startling state

Lmao

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39428726)



Reply Favorite

Date: January 13th, 2020 9:17 PM
Author: startling state

There are plenty of videos online. You should be naturally skeptical of content like that.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426233)



Reply Favorite

Date: January 13th, 2020 9:18 PM
Author: Bright fragrant menage

i've been vegetarian for the past several months now and am in the best shape of my life without steroids

only thing i've changed is my diet. workout is the same

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426246)



Reply Favorite

Date: January 13th, 2020 9:20 PM
Author: bearded pale windowlicker potus

Its possible that you're more in shape compared to several months ago because you've been working out

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426257)



Reply Favorite

Date: January 13th, 2020 9:21 PM
Author: Bright fragrant menage

i've been working out regularly for literally the past decade, my friend

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426264)



Reply Favorite

Date: January 13th, 2020 9:22 PM
Author: bearded pale windowlicker potus

What do you eat for protein?

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426275)



Reply Favorite

Date: January 13th, 2020 9:25 PM
Author: Bright fragrant menage

mostly soy milk because it's convenient and easy but just fucking found out that that shit is bad for you so i guess i'll switch to chickpeas/legumes and almonds/walnuts only

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426292)



Reply Favorite

Date: January 13th, 2020 8:54 PM
Author: aromatic trailer park headpube

Protein is in most everything. If you’re eating healthy stuff you’re getting protein.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426131)



Reply Favorite

Date: January 13th, 2020 9:27 PM
Author: thriller people who are hurt

cr, just eat normally. Since he's even thinking about it, he's fine. We don't need insane amounts of protein.

He should be eating beans (make a bunch in instapot or crockpot) and mix in some nuts - there are cool things to do with cashews and almonds soaked overnight ("cream" and "cheese" sauces). Lentil soup and easy dal recipes are good and easy, too, and can make a lot of freeze it. Even simple things like putting some canned beans on side salads will get him a lot of the way there.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426306)



Reply Favorite

Date: January 13th, 2020 8:55 PM
Author: Yellow arousing associate

glory hole semen--puts hair on ur chest

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426135)



Reply Favorite

Date: January 13th, 2020 8:57 PM
Author: Bright fragrant menage

oh good call

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426143)



Reply Favorite

Date: January 13th, 2020 9:14 PM
Author: heady abusive university idiot

you don't actually need huge quantities of protein.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426218)



Reply Favorite

Date: January 13th, 2020 9:19 PM
Author: Bright fragrant menage

i lift

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426248)



Reply Favorite

Date: January 13th, 2020 9:21 PM
Author: heady abusive university idiot

k but you need to be a 22yo entering the nfl draft for that to really matter.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426262)



Reply Favorite

Date: January 13th, 2020 9:54 PM
Author: lascivious opaque casino puppy

false. should be getting at least .75 grams protein per pound body weight. there's extensive research on this.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426442)



Reply Favorite

Date: January 13th, 2020 9:20 PM
Author: Electric cruise ship regret

Why not eat fish

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426256)



Reply Favorite

Date: January 13th, 2020 9:48 PM
Author: vibrant cowardly rehab coffee pot

U could try guzzling a gallon of class my cum a day

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426413)



Reply Favorite

Date: January 13th, 2020 9:50 PM
Author: Bright fragrant menage

your cum?

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426423)



Reply Favorite

Date: January 14th, 2020 8:51 AM
Author: vibrant cowardly rehab coffee pot

Yep aka jizzum

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39428359)



Reply Favorite

Date: January 13th, 2020 9:55 PM
Author: lascivious opaque casino puppy

there are vegan protein powders if you don't mind the mercury and cadmium content

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39426447)



Reply Favorite

Date: January 14th, 2020 12:57 AM
Author: vermilion cocky tattoo main people

are you, by any chance, a jewish woman in a concentration camp?

http://www.xoxohth.com/thread.php?thread_id=147077&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39427710)



Reply Favorite

Date: January 14th, 2020 1:14 AM
Author: disturbing office mood

"Soy is bad for you omg" isnt supported by any study.

That being said, beans rice quinoa and nuts are good for protein. "Mycoprotein" or protein grown from fungus, is a new type of complete protein

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39427777)



Reply Favorite

Date: January 14th, 2020 7:59 AM
Author: startling state

outted as soyboy

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39428198)



Reply Favorite

Date: January 14th, 2020 10:44 AM
Author: wonderful mad-dog skullcap

lmfao

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39428719)



Reply Favorite

Date: January 14th, 2020 12:34 PM
Author: Grizzly excitant karate church building

Link to a study not funded by BIG MILK/BIG MEAT showing soy increases estrogen or anything bad.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429399)



Reply Favorite

Date: January 14th, 2020 12:35 PM
Author: startling state

Exhibit A: Wilbur

Exhibit B: Chilmata

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429406)



Reply Favorite

Date: January 14th, 2020 12:51 PM
Author: lime whorehouse macaca

The two biggest alpha males on the bort

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429466)



Reply Favorite

Date: January 14th, 2020 12:52 PM
Author: wonderful mad-dog skullcap



(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429467)



Reply Favorite

Date: January 14th, 2020 1:23 PM
Author: Grizzly excitant karate church building

I eat meat. I lost too much weight going vegan although I acknowledge that if you can figure out a way to get enough protein and iron, etc., it is a healthier diet.

The documentary Forks Over Knives (on Netflix) made an extremely compelling case for veganism. The link to meat/dairy causing cancer is pretty much indisputable according to the evidence they show. Halfway through it I turned to my black wife and said I'm never eating meat or dairy again.

You are retarded if you don't think BIG MEAT and BIG DAIRY aren't funding and doctoring the studies bashing soy and meatless protein.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429628)



Reply Favorite

Date: January 14th, 2020 1:37 PM
Author: wonderful mad-dog skullcap

(110 IQ)

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429689)



Reply Favorite

Date: January 14th, 2020 1:59 PM
Author: Grizzly excitant karate church building

Did you watch it?

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429813)



Reply Favorite

Date: January 14th, 2020 2:32 PM
Author: bearded pale windowlicker potus

If you eat meat and/or dairy in moderation, the link is insignificant

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429985)



Reply Favorite

Date: January 14th, 2020 2:34 PM
Author: startling state

You need to dig into the studies yourself. They don’t show that.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429996)



Reply Favorite

Date: January 14th, 2020 1:14 AM
Author: cracking indirect expression

Semen is protein-rich. Quality proteins can be found on Grindr in various cities and towns.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39427782)



Reply Favorite

Date: January 14th, 2020 2:53 AM
Author: Yellow arousing associate

guess D is no longer poasting

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39427941)



Reply Favorite

Date: January 14th, 2020 4:28 AM
Author: cordovan trump supporter

You won't.

None of the plant protein sources supply the correct amino acids or other nutrients your body requires.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39427999)



Reply Favorite

Date: January 14th, 2020 10:40 AM
Author: Garnet roast beef

Get the Dannon Greek yogurt

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39428705)



Reply Favorite

Date: January 14th, 2020 12:47 PM
Author: Galvanic red heaven elastic band

This, and a lot of eggs (ie don’t go full vegan)

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429450)



Reply Favorite

Date: January 14th, 2020 10:58 AM
Author: nighttime lemon stain

2 cups of sunflower seeds daily (60g Protein). Helps with mewing too - your jawline will be insane after 21 days.

Spoon Manuka Honey into your mouth while eating to add taste.

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39428787)



Reply Favorite

Date: January 14th, 2020 11:44 AM
Author: wonderful mad-dog skullcap

flame?

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429076)



Reply Favorite

Date: January 14th, 2020 12:36 PM
Author: Cruel-hearted private investor

Beans and veggies

(http://www.autoadmit.com/thread.php?thread_id=4421296&forum_id=2#39429411)