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Healthmos- is only lifting and doing no cardio (other than walking a lot) ok?

based on XO Mark Rippetoe cardio seems to be utter flame, bu...
TRUMP rulez
  02/12/20
Cardio is important but lifting is extremely underrated in i...
Upset Jew
  02/12/20
Lifting does fuck all for CV heath
The Buzz Aldrin Spacelaw Fellowship
  02/12/20
Depends. If you lit heavy and do 3-5 minutes between sets it...
Richard "Richie" Aprile Sr.
  02/12/20
no, it still will to some degree. it takes longer than 3-5 m...
'""'"'"'""
  02/12/20
To some degree, I agree. Mostly anaerobic though. But FW...
Richard "Richie" Aprile Sr.
  02/12/20
just do a 5x5 routine or something and rest 3 minutes betwee...
'""'"'"'""
  02/12/20
Ok will do but it will be HR not perceived exertion
Richard "Richie" Aprile Sr.
  02/12/20
lmao
I'm gay tp
  02/12/20
Update. 5x5 at body weight. Set 1. 120 BPM immediate...
Richard "Richie" Aprile Sr.
  02/13/20
Harvard disagrees. https://www.health.harvard.edu/staying...
Raping Terry Gross
  02/12/20
Poast text
rape is a social construct
  02/12/20
uhh...yeah no.
'""'"'"'""
  02/12/20
i would just do sprints for 20 minutes a few times a week
north atlantid
  02/12/20
Lol
KamalaSexyFineCleverChocolate
  02/12/20
why lol at this?
TRUMP rulez
  02/12/20
he's underestimating what actual sprinting is.
'""'"'"'""
  02/12/20
im sure hes just insecure that im much faster than him despi...
north atlantid
  02/12/20
Forcing yourself to do cardio you don't like is definitely n...
KamalaSexyFineCleverChocolate
  02/12/20
this is completely incorrect on every point
Upset Jew
  02/12/20
he's right that compliance is the most important aspect of a...
Harmon Killebrew
  02/12/20
why?
TRUMP rulez
  02/12/20
yes, you should enjoy cardio but ANY amount of cardio is goo...
Upset Jew
  02/12/20
If cleaning your apartment, playing with your dog or gardeni...
I'm gay tp
  02/12/20
Probably fine if you're already healthy weight. Good argumen...
I want to be greedy for the United States.
  02/12/20
You need resistance training and time in each heart rate zon...
Richard "Richie" Aprile Sr.
  02/12/20
Just do workout a minimum of 15+ hours a week
I want to be greedy for the United States.
  02/12/20
I do 25+ what's your excuse?
Richard "Richie" Aprile Sr.
  02/12/20
Just do train as much as a pro athlete except replace all th...
I want to be greedy for the United States.
  02/12/20
A few hours in the morning before work a little time after w...
Richard "Richie" Aprile Sr.
  02/12/20
Totally easy. Just train as much as Michael Phelps but with ...
I want to be greedy for the United States.
  02/12/20
Phelps put in way more than that. 4:30 to 7:30 work out, ...
Richard "Richie" Aprile Sr.
  02/12/20
no thats not ok, enjoy a heart attack faggot
oliver platt tp
  02/12/20
https://www.health.harvard.edu/staying-healthy/give-your-hea...
Raping Terry Gross
  02/12/20
Yes it’s fine
donny (farewell brothers)
  02/12/20
Aerobic cardio is mostly flame. Anaerobic cardio is 180 and ...
.;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,
  02/12/20
In terms of calories per hour ss aerobic is the most effecti...
I want to be greedy for the United States.
  02/12/20
Long SS also builds mitochondrial density which will help wi...
Richard "Richie" Aprile Sr.
  02/12/20
Lol'd so hard 5 words in
TS Wilbur Mercer
  02/12/20
...
hallstatt
  02/13/20
lmao at the broscience flame itt
Harmon Killebrew
  02/12/20
enlighten us then, pumo
TRUMP rulez
  02/12/20
ya just make sure u get ur heart rate up and sweat when you ...
clown boner
  02/13/20
Your heart sounds extremely low energy, sad!
Doug Hopkins
  02/13/20
none of this shit matters. look at dudes who live to be 110...
,.,..,.,..,.,.,.,..,.,..,..,..,.,,..,.,,.
  02/13/20
*leans into mic* Check out Blue Zones. Some surprising s...
Richard "Richie" Aprile Sr.
  02/13/20
they do a lot of walking and such, which is what i was askin...
TRUMP rulez
  02/13/20
Cr. I think constant varied low intensity activity for elder...
Richard "Richie" Aprile Sr.
  02/13/20
Cardio kills gains and lowers T
gaetan dugas
  02/13/20
...
clown boner
  02/13/20
Cr, SHAMEFUL that it took this many poasts for someone to po...
hung stud
  02/13/20
Its not obvious that cardio lowers T. Explain this
.;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,
  02/13/20
Steady state with improper nutrition, HIIT, resistance train...
Richard "Richie" Aprile Sr.
  02/13/20
...
I'm gay tp
  02/13/20
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988228/
gaetan dugas
  02/13/20
ideally you should be constantly in starvation mode and only...
north atlantid
  02/13/20
...
hallstatt
  02/13/20
i want to believe that cardio is a necessity for a great, lo...
sealclubber
  02/13/20
What makes you think those people have any idea why they liv...
Raping Terry Gross
  02/13/20
...
I'm gay tp
  02/13/20
...
Richard "Richie" Aprile Sr.
  02/13/20
your post is not pure bullshit, but it's bullshit the peopl...
sealclubber
  02/14/20
It’s one data point out of thousands, that’s all
I'm gay tp
  02/14/20
Now ask all the dead 55 year olds
boiroast tp
  02/13/20
Upset jew carbo power loading the dishwasher
boiroast tp
  02/13/20
Lifting is for retards and does nothing for your fitness oth...
Single. No prospects. No friends. Loving life.
  02/14/20
This is as wrong as the "no cardio" liftingmo crew...
Richard "Richie" Aprile Sr.
  02/14/20


Poast new message in this thread



Reply Favorite

Date: February 12th, 2020 9:40 AM
Author: TRUMP rulez

based on XO Mark Rippetoe cardio seems to be utter flame, but he often exaggerates a lot to drill more nuanced points into his disciples. i also hate cardio

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582580)



Reply Favorite

Date: February 12th, 2020 9:43 AM
Author: Upset Jew

Cardio is important but lifting is extremely underrated in importance for overall health.

Anaerobic work outs are also heart healthy.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582587)



Reply Favorite

Date: February 12th, 2020 10:14 AM
Author: The Buzz Aldrin Spacelaw Fellowship

Lifting does fuck all for CV heath

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582698)



Reply Favorite

Date: February 12th, 2020 10:41 AM
Author: Richard "Richie" Aprile Sr.

Depends. If you lit heavy and do 3-5 minutes between sets it wont.

If you do a circuit with lifts every 90 seconds and core work in between it will.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582860)



Reply Favorite

Date: February 12th, 2020 1:46 PM
Author: '""'"'"'""

no, it still will to some degree. it takes longer than 3-5 minutes for your heart rate to return to normal if you're lifting heavy.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583839)



Reply Favorite

Date: February 12th, 2020 2:49 PM
Author: Richard "Richie" Aprile Sr.

To some degree, I agree. Mostly anaerobic though.

But FWIW my HR is pretty close to recovered after like 60 seconds IIRC. will check tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584159)



Reply Favorite

Date: February 12th, 2020 3:00 PM
Author: '""'"'"'""

just do a 5x5 routine or something and rest 3 minutes between sets. if you're still even slightly out of breath then you're getting some cardio benefit.

report back brother.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584224)



Reply Favorite

Date: February 12th, 2020 3:37 PM
Author: Richard "Richie" Aprile Sr.

Ok will do but it will be HR not perceived exertion

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584429)



Reply Favorite

Date: February 12th, 2020 3:38 PM
Author: I'm gay tp

lmao

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584436)



Reply Favorite

Date: February 13th, 2020 8:34 PM
Author: Richard "Richie" Aprile Sr.

Update. 5x5 at body weight.

Set 1.

120 BPM immediate post.

85 BPM 60 seconds later, lasted until next set.

Set 2.

115 BPM.

95 60 seconds later.

Back to 75 by next set

Sets 3 through 5 basically the same. I was surprised I didnt go higher. Will test it out on squats later



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39591350)



Reply Favorite

Date: February 12th, 2020 1:42 PM
Author: Raping Terry Gross

Harvard disagrees.

https://www.health.harvard.edu/staying-healthy/give-your-heart-health-a-lift

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583825)



Reply Favorite

Date: February 12th, 2020 7:03 PM
Author: rape is a social construct

Poast text

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39585323)



Reply Favorite

Date: February 12th, 2020 1:43 PM
Author: '""'"'"'""

uhh...yeah no.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583829)



Reply Favorite

Date: February 12th, 2020 9:44 AM
Author: north atlantid

i would just do sprints for 20 minutes a few times a week

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582590)



Reply Favorite

Date: February 12th, 2020 9:46 AM
Author: KamalaSexyFineCleverChocolate


Lol

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582593)



Reply Favorite

Date: February 12th, 2020 10:38 AM
Author: TRUMP rulez

why lol at this?

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582844)



Reply Favorite

Date: February 12th, 2020 1:44 PM
Author: '""'"'"'""

he's underestimating what actual sprinting is.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583835)



Reply Favorite

Date: February 12th, 2020 2:52 PM
Author: north atlantid

im sure hes just insecure that im much faster than him despite putting in minimal effort

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584174)



Reply Favorite

Date: February 12th, 2020 9:45 AM
Author: KamalaSexyFineCleverChocolate


Forcing yourself to do cardio you don't like is definitely not cr, because you won't do it enough

Find cardio you like. First it has mental benefits that lifting doesn't. Second, to get the physical benefits of cardio you have to do it much more consistently than lifting (and probably for longer) and youll only actually do that if you enjoy it.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582592)



Reply Favorite

Date: February 12th, 2020 9:46 AM
Author: Upset Jew

this is completely incorrect on every point

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582595)



Reply Favorite

Date: February 12th, 2020 9:51 AM
Author: Harmon Killebrew

he's right that compliance is the most important aspect of any workout. I like playing tennis and flag football, I fucking hate "running" or any other steady state cardio. Guess which one I'll actually stick with

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582609)



Reply Favorite

Date: February 12th, 2020 9:51 AM
Author: TRUMP rulez

why?

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582610)



Reply Favorite

Date: February 12th, 2020 10:26 AM
Author: Upset Jew

yes, you should enjoy cardio but ANY amount of cardio is good. Cleaning your apartment counts as cardio. Anything that elevates your heart rate and gets blood pumping. Gardening, walking, playing with your dog. Every bit of it is good and beneficial, and the longer and more intense the better. It takes a while with cardio to get to point of no/diminishing returns.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582751)



Reply Favorite

Date: February 12th, 2020 2:42 PM
Author: I'm gay tp

If cleaning your apartment, playing with your dog or gardening cause you to have an elevated heart rate then you are a fucking disaster

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584120)



Reply Favorite

Date: February 12th, 2020 9:53 AM
Author: I want to be greedy for the United States.

Probably fine if you're already healthy weight. Good arguments that walking is better than running, and certainly better than jogging. That said, there's some benefit to conditioning for lifting performance and overall wellbeing. If you lift a lot and do no conditioning the law of diminishing returns suggests you would get more marginal benefit from adding conditioning compared to more lifting volume. If you can get 50% of the benefit of doing regular cardio by adding just 2 20 min conditioning sessions a week why not?

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582620)



Reply Favorite

Date: February 12th, 2020 10:15 AM
Author: Richard "Richie" Aprile Sr.

You need resistance training and time in each heart rate zone. Walking is inadequate.

At minimum go for a few hours of steady state work at 65% max HR and 2 days of interval training weekly.

Hour a day of resistance training

Lots of dynamic stretching and mobility work



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582700)



Reply Favorite

Date: February 12th, 2020 1:40 PM
Author: I want to be greedy for the United States.

Just do workout a minimum of 15+ hours a week

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583819)



Reply Favorite

Date: February 12th, 2020 1:41 PM
Author: Richard "Richie" Aprile Sr.

I do 25+ what's your excuse?

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583823)



Reply Favorite

Date: February 12th, 2020 1:54 PM
Author: I want to be greedy for the United States.

Just do train as much as a pro athlete except replace all the practice and drills with more strength and conditioning.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583873)



Reply Favorite

Date: February 12th, 2020 2:04 PM
Author: Richard "Richie" Aprile Sr.

A few hours in the morning before work a little time after work or midday and long cardio pieces on weekends.

It's easy if you want it.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583937)



Reply Favorite

Date: February 12th, 2020 2:33 PM
Author: I want to be greedy for the United States.

Totally easy. Just train as much as Michael Phelps but with a full time job and 24/7 megapoasting

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584064)



Reply Favorite

Date: February 12th, 2020 2:48 PM
Author: Richard "Richie" Aprile Sr.

Phelps put in way more than that.

4:30 to 7:30 work out, mega-poast.

830 to 5 work, mega-poast during calls like meow.

drop in a light weightlifting session a few afternoons a week and hard long pieces on weekends and you're golden babbyyyyy

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584149)



Reply Favorite

Date: February 12th, 2020 10:17 AM
Author: oliver platt tp

no thats not ok, enjoy a heart attack faggot

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582709)



Reply Favorite

Date: February 12th, 2020 1:43 PM
Author: Raping Terry Gross

https://www.health.harvard.edu/staying-healthy/give-your-heart-health-a-lift

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583832)



Reply Favorite

Date: February 12th, 2020 10:42 AM
Author: donny (farewell brothers) (I’m a chad btw)

Yes it’s fine

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39582869)



Reply Favorite

Date: February 12th, 2020 1:46 PM
Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,


Aerobic cardio is mostly flame. Anaerobic cardio is 180 and much more efficient/effective

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583838)



Reply Favorite

Date: February 12th, 2020 2:02 PM
Author: I want to be greedy for the United States.

In terms of calories per hour ss aerobic is the most effective. The "afterburn" effect is exaggerated.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583925)



Reply Favorite

Date: February 12th, 2020 2:12 PM
Author: Richard "Richie" Aprile Sr.

Long SS also builds mitochondrial density which will help with everything

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583980)



Reply Favorite

Date: February 12th, 2020 2:13 PM
Author: TS Wilbur Mercer (CleShitlawGuru)

Lol'd so hard 5 words in

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39583982)



Reply Favorite

Date: February 13th, 2020 8:52 AM
Author: hallstatt



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587767)



Reply Favorite

Date: February 12th, 2020 2:38 PM
Author: Harmon Killebrew

lmao at the broscience flame itt

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584100)



Reply Favorite

Date: February 12th, 2020 2:53 PM
Author: TRUMP rulez

enlighten us then, pumo

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39584183)



Reply Favorite

Date: February 13th, 2020 12:34 AM
Author: clown boner

ya just make sure u get ur heart rate up and sweat when you lift. cardio is for ppl who cant control their diets

there's also emerging evidence that cardio has quickly diminishing returns, and extended cardio can actually hurt you

there's also the indisputable fact that people who run marathons look like ghastly and sick

and there's also my favorite piece of broscience (supported by TRUMP): that ur body can only process a finite amount of oxygen and u shouldn't waste it running

source: i haven't done cardio in 6 years and the last time i went to the doc i had a 47 bpm heart rate. last friday i benched 315 x 2

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39586800)



Reply Favorite

Date: February 13th, 2020 9:05 AM
Author: Doug Hopkins

Your heart sounds extremely low energy, sad!

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587819)



Reply Favorite

Date: February 13th, 2020 12:35 AM
Author: ,.,..,.,..,.,.,.,..,.,..,..,..,.,,..,.,,.


none of this shit matters. look at dudes who live to be 110; they didn't do "cardio." it's all delusional shit that won't make a difference.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39586804)



Reply Favorite

Date: February 13th, 2020 8:06 AM
Author: Richard "Richie" Aprile Sr.

*leans into mic*

Check out Blue Zones. Some surprising similarities

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587626)



Reply Favorite

Date: February 13th, 2020 8:17 AM
Author: TRUMP rulez

they do a lot of walking and such, which is what i was asking about in another poast ITT. lots of blue zone places are also really hilly, amplifying all their walking around all the time

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587646)



Reply Favorite

Date: February 13th, 2020 8:24 AM
Author: Richard "Richie" Aprile Sr.

Cr. I think constant varied low intensity activity for elderly is best.

Young people should do a little of everything

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587667)



Reply Favorite

Date: February 13th, 2020 12:37 AM
Author: gaetan dugas

Cardio kills gains and lowers T

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39586811)



Reply Favorite

Date: February 13th, 2020 12:48 AM
Author: clown boner



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39586847)



Reply Favorite

Date: February 13th, 2020 8:44 AM
Author: hung stud

Cr, SHAMEFUL that it took this many poasts for someone to point out the obvious

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587723)



Reply Favorite

Date: February 13th, 2020 8:36 PM
Author: .;:..;:.;.:.;.,,,..,.:,.;....;,;;;..;,..,


Its not obvious that cardio lowers T. Explain this

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39591362)



Reply Favorite

Date: February 13th, 2020 8:38 PM
Author: Richard "Richie" Aprile Sr.

Steady state with improper nutrition, HIIT, resistance training, sleep and stress management can result in excessive production of cortisol.



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39591367)



Reply Favorite

Date: February 13th, 2020 9:27 PM
Author: I'm gay tp



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39591630)



Reply Favorite

Date: February 13th, 2020 8:38 PM
Author: gaetan dugas

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988228/

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39591369)



Reply Favorite

Date: February 13th, 2020 12:45 AM
Author: north atlantid

ideally you should be constantly in starvation mode and only doing your bodyweight for lifts (i.e. you weigh 200 you can only curl 200)

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39586832)



Reply Favorite

Date: February 13th, 2020 11:16 AM
Author: hallstatt



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39588596)



Reply Favorite

Date: February 13th, 2020 12:46 AM
Author: sealclubber

i want to believe that cardio is a necessity for a great, long life

however, whenever you see the centenarians talk about why they made it, they invariably point to shit that ain't related to health and fitness

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39586838)



Reply Favorite

Date: February 13th, 2020 6:12 AM
Author: Raping Terry Gross

What makes you think those people have any idea why they lived that long?

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587443)



Reply Favorite

Date: February 13th, 2020 8:24 AM
Author: I'm gay tp



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587669)



Reply Favorite

Date: February 13th, 2020 9:29 PM
Author: Richard "Richie" Aprile Sr.



(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39591637)



Reply Favorite

Date: February 14th, 2020 12:29 AM
Author: sealclubber

your post is not pure bullshit, but it's bullshit

the people who have outlived everyone they've ever known are instinctually going to point to the differences between them and everyone else as to their secret to outliving everyone else.

no, it doesn't mean they are correct, but you'd think we would have more examples of staying fit, etc than we do if that were the secret to longevity

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39592661)



Reply Favorite

Date: February 14th, 2020 7:56 AM
Author: I'm gay tp

It’s one data point out of thousands, that’s all

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39593336)



Reply Favorite

Date: February 13th, 2020 6:13 AM
Author: boiroast tp

Now ask all the dead 55 year olds

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587444)



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Date: February 13th, 2020 8:50 AM
Author: boiroast tp

Upset jew carbo power loading the dishwasher

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39587763)



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Date: February 14th, 2020 8:00 AM
Author: Single. No prospects. No friends. Loving life.

Lifting is for retards and does nothing for your fitness other than destroying your back and knees.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39593348)



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Date: February 14th, 2020 8:10 AM
Author: Richard "Richie" Aprile Sr.

This is as wrong as the "no cardio" liftingmo crew.

resistance training done properly improves musculoskeletal health. anecdotally, i've solved a number of nagging injuries through resistance training, including a total shoulder ligament tear and a partial meniscus tear.

(http://www.autoadmit.com/thread.php?thread_id=4443811&forum_id=2#39593361)