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Just ran a 6:16 road mile

Haven’t done a timed mile in years. I jog maybe 6 mile...
excitant sanctuary halford
  06/29/20
How old
talking abode
  06/29/20
33
excitant sanctuary halford
  06/29/20
that's good man
Diverse bipolar persian indian lodge
  06/29/20
Ty. It was painful but I’ve been watching some Nick Ba...
excitant sanctuary halford
  06/29/20
I'm in shit shape right now, I probably couldn't do that
Diverse bipolar persian indian lodge
  06/29/20
I’m the poaster who went to buds and got shitcanned in...
excitant sanctuary halford
  06/29/20
oh yeah man, that's awesome. what's harder, your 6:16 to...
Diverse bipolar persian indian lodge
  06/29/20
Probably pool comp, I got performance rolled for that too. T...
excitant sanctuary halford
  06/29/20
what do you do when you are rolled back, just work out and c...
Diverse bipolar persian indian lodge
  06/29/20
do you really get rolled back that far post HW
indigo cuckold
  06/29/20
It’s typical for several guys to get performance rolle...
excitant sanctuary halford
  06/29/20
When you’re a post hellweek “brown shirt” ...
excitant sanctuary halford
  06/29/20
better than me, and I'm in my early 20s
Cocky fluffy garrison
  06/29/20
that's good man I think my best time @ 98% effort was like...
indigo cuckold
  06/29/20
Sick time. Best time I ever ran was in the 5:50s on a track ...
excitant sanctuary halford
  06/29/20
nice yeah actually my best time ever was prob on the track...
indigo cuckold
  06/29/20
Now that’s elite. I don’t think I ever ran a sub...
excitant sanctuary halford
  06/29/20
1.5mi in boot? You Coast Guard or Navy?
Cocky fluffy garrison
  06/29/20
you think running for mile times fucks up knees? i think tha...
mahogany temple tattoo
  06/29/20
I know plodding out 8 min miles is probably worse but I&rsqu...
excitant sanctuary halford
  06/29/20
pussy. those are lib numbers. Id be more proud of a 14:88 mi...
Chest-beating beta parlour
  06/29/20


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Date: June 29th, 2020 10:36 PM
Author: excitant sanctuary halford

Haven’t done a timed mile in years. I jog maybe 6 miles a week, mostly a weights guy (clothed). 6’1”, 205. Rate me.

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519041)



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Date: June 29th, 2020 10:39 PM
Author: talking abode

How old

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519071)



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Date: June 29th, 2020 10:40 PM
Author: excitant sanctuary halford

33

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519078)



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Date: June 29th, 2020 10:41 PM
Author: Diverse bipolar persian indian lodge

that's good man

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519095)



Reply Favorite

Date: June 29th, 2020 10:43 PM
Author: excitant sanctuary halford

Ty. It was painful but I’ve been watching some Nick Bare vids on YT recently and was inspired to see where I stood

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519106)



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Date: June 29th, 2020 10:44 PM
Author: Diverse bipolar persian indian lodge

I'm in shit shape right now, I probably couldn't do that

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519114)



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Date: June 29th, 2020 10:45 PM
Author: excitant sanctuary halford

I’m the poaster who went to buds and got shitcanned in phase 3, can’t remember what moniker I had when I sent you that pic

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519125)



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Date: June 29th, 2020 10:53 PM
Author: Diverse bipolar persian indian lodge

oh yeah man, that's awesome.

what's harder, your 6:16 today, or pool comp?

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519180)



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Date: June 29th, 2020 10:54 PM
Author: excitant sanctuary halford

Probably pool comp, I got performance rolled for that too. Tbf tho pool comp is mad subjective. Some instructors were pretty straight up and some basically failed everyone.

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519188)



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Date: June 29th, 2020 11:03 PM
Author: Diverse bipolar persian indian lodge

what do you do when you are rolled back, just work out and chill for 8 weeks or whatever time it takes for the next class comes to that point?

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519232)



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Date: June 29th, 2020 11:04 PM
Author: indigo cuckold

do you really get rolled back that far post HW

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519237)



Reply Favorite

Date: June 29th, 2020 11:18 PM
Author: excitant sanctuary halford

It’s typical for several guys to get performance rolled in second and third phase. Usually more in pool comp than land warfare.

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519312)



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Date: June 29th, 2020 11:16 PM
Author: excitant sanctuary halford

When you’re a post hellweek “brown shirt” rollback you get treated pretty well. You mostly just muster and do enough PT/ o course/running and swimming to be ready to phase back up but no get broken. Brown shirt rollbacks get to “work” hellweek too since you kind of know the secret sauce. I worked HW for both 274 and 276 which was pretty fun. If you’re a pre HW white shirt rollback your life sucks more.

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519294)



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Date: June 29th, 2020 10:43 PM
Author: Cocky fluffy garrison

better than me, and I'm in my early 20s

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519111)



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Date: June 29th, 2020 10:44 PM
Author: indigo cuckold

that's good man

I think my best time @ 98% effort was like 5:58

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519118)



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Date: June 29th, 2020 10:47 PM
Author: excitant sanctuary halford

Sick time. Best time I ever ran was in the 5:50s on a track prob 10 years ago, I weighed 30 pounds less back then. Worried about fucking my knees now.

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519131)



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Date: June 29th, 2020 10:50 PM
Author: indigo cuckold

nice

yeah actually my best time ever was prob on the track at bootcamp for the final PRT where I did the mile and a half in 8:30 something

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519155)



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Date: June 29th, 2020 10:51 PM
Author: excitant sanctuary halford

Now that’s elite. I don’t think I ever ran a sub 9:00 PRT.

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519161)



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Date: June 29th, 2020 10:55 PM
Author: Cocky fluffy garrison

1.5mi in boot? You Coast Guard or Navy?

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519193)



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Date: June 29th, 2020 11:12 PM
Author: mahogany temple tattoo

you think running for mile times fucks up knees? i think that's more a result of running distance

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519273)



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Date: June 29th, 2020 11:17 PM
Author: excitant sanctuary halford

I know plodding out 8 min miles is probably worse but I’ve never been a very efficient runner so I just hope I’m not fucking shit up right now for when I’m 60. Also jogging 8 min miles is my norm, probably need to cut it out but I enjoy it.

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519303)



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Date: June 29th, 2020 10:56 PM
Author: Chest-beating beta parlour

pussy. those are lib numbers. Id be more proud of a 14:88 mile.

(http://www.autoadmit.com/thread.php?thread_id=4573166&forum_id=2#40519198)