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MUSCLENUTS - DYI LAT pulldown system / row

with gyms still closed I am starting to make a do it yoursel...
...,...,,.,.,.,,.,..,.,.,.,.,
  08/01/20
just get a towel, and throw a tree over it.
I am thinking of aurochs and angels
  08/01/20
what? are you trying to say do pull ups
...,...,,.,.,.,,.,..,.,.,.,.,
  08/01/20
dips, pullups, chinups all kinds of muscles just climbing tr...
I am thinking of aurochs and angels
  08/01/20
right...I am talking to MUSCLENUTS not twins. you ever see a...
...,...,,.,.,.,,.,..,.,.,.,.,
  08/01/20
i'm not talking rock climbing i'm talking silverback tree wo...
I am thinking of aurochs and angels
  08/01/20
?
...,...,,.,.,.,,.,..,.,.,.,.,
  08/01/20


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Date: August 1st, 2020 1:55 AM
Author: ...,...,,.,.,.,,.,..,.,.,.,.,


with gyms still closed I am starting to make a do it yourself LAT pulldown system since I am struggling to get a good back workout with just dumbbells. you can buy a pulley system on amazon for 60 bucks or make it yourself for 25

all you need is a pulley (2 if you want to do a row) and a weight plate holder. I have those bands that came with a door holder so basically I put the pulley top attachment into the door jam, with he weight holder on one side and the pulldown on the other. going to finish it today and will post pics.

for the row I just take the other pulley, put it at the end and attack that to the base of the door and I can do rows now

link shows all you need and how it works

https://www.amazon.com/Fitness-Strength-Lifting-Equipment-Shoulder-Home/dp/B089SHYTN5/ref=sr_1_84?dchild=1&keywords=lat+pulldown+equipment&qid=1596260214&s=sporting-goods&sr=1-84

(http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690948)



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Date: August 1st, 2020 1:56 AM
Author: I am thinking of aurochs and angels

just get a towel, and throw a tree over it.

(http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690950)



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Date: August 1st, 2020 1:57 AM
Author: ...,...,,.,.,.,,.,..,.,.,.,.,


what? are you trying to say do pull ups

(http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690952)



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Date: August 1st, 2020 1:57 AM
Author: I am thinking of aurochs and angels

dips, pullups, chinups all kinds of muscles just climbing tree branches.

(http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690953)



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Date: August 1st, 2020 2:02 AM
Author: ...,...,,.,.,.,,.,..,.,.,.,.,


right...I am talking to MUSCLENUTS not twins. you ever see a MUSCLENUT climber .no they are twinkeys

(http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690956)



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Date: August 1st, 2020 2:23 AM
Author: I am thinking of aurochs and angels

i'm not talking rock climbing i'm talking silverback tree work, son.

(http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690970)



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Date: August 1st, 2020 6:00 AM
Author: ...,...,,.,.,.,,.,..,.,.,.,.,


?

(http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40691136)