The most prestigious law school admissions discussion board in the world.
|
 |
 
|
MUSCLENUTS - DYI LAT pulldown system / row
| Talking multi-colored state ape | 08/01/20 |
| Low-t Aquamarine Stead Tank | 08/01/20 |
| Talking multi-colored state ape | 08/01/20 |
| Low-t Aquamarine Stead Tank | 08/01/20 |
| Talking multi-colored state ape | 08/01/20 |
| Low-t Aquamarine Stead Tank | 08/01/20 |
| Talking multi-colored state ape | 08/01/20 |
Poast new message in this thread
Date: August 1st, 2020 1:55 AM Author: Talking multi-colored state ape with gyms still closed I am starting to make a do it yourself LAT pulldown system since I am struggling to get a good back workout with just dumbbells. you can buy a pulley system on amazon for 60 bucks or make it yourself for 25
all you need is a pulley (2 if you want to do a row) and a weight plate holder. I have those bands that came with a door holder so basically I put the pulley top attachment into the door jam, with he weight holder on one side and the pulldown on the other. going to finish it today and will post pics.
for the row I just take the other pulley, put it at the end and attack that to the base of the door and I can do rows now
link shows all you need and how it works https://www.amazon.com/Fitness-Strength-Lifting-Equipment-Shoulder-Home/dp/B089SHYTN5/ref=sr_1_84?dchild=1&keywords=lat+pulldown+equipment&qid=1596260214&s=sporting-goods&sr=1-84 |
Date: August 1st, 2020 1:56 AM Author: Low-t Aquamarine Stead Tank just get a towel, and throw a tree over it. (http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690950) |
 |
Date: August 1st, 2020 1:57 AM Author: Talking multi-colored state ape what? are you trying to say do pull ups (http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690952) |
|
Date: August 1st, 2020 1:57 AM Author: Low-t Aquamarine Stead Tank dips, pullups, chinups all kinds of muscles just climbing tree branches. (http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690953) |
|
Date: August 1st, 2020 2:02 AM Author: Talking multi-colored state ape right...I am talking to MUSCLENUTS not twins. you ever see a MUSCLENUT climber .no they are twinkeys (http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690956) |
|
Date: August 1st, 2020 2:23 AM Author: Low-t Aquamarine Stead Tank i'm not talking rock climbing i'm talking silverback tree work, son. (http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40690970) |
|
Date: August 1st, 2020 6:00 AM Author: Talking multi-colored state ape ? (http://www.autoadmit.com/thread.php?thread_id=4595659&forum_id=2#40691136) |