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By late 30s, if you're not actively pursuing fitness, you're fucked

The last of my contemporaries who were naturally healthy loo...
Iridescent wonderful theater
  02/21/21
my brother in law is 51 and guy looks like a charles atlas d...
wild boistinker
  02/21/21
Early 20s
Flatulent fantasy-prone police squad meetinghouse
  02/21/21
I hear you, but up until 35, a lot of guys can get away with...
Iridescent wonderful theater
  02/21/21
tom brady is right
Flushed stage
  02/21/21
that sex down low is the way to go?
buck-toothed alcoholic library
  02/22/21
my back
Stirring hyperventilating deer antler jewess
  02/21/21
...
clear electric furnace
  02/21/21
...
Boyish stain pit
  02/21/21
...
abnormal casino
  02/21/21
...
swashbuckling parlour
  02/21/21
...
fragrant black chad
  02/21/21
...
Mustard hairy legs gas station
  02/21/21
Have you tried the Cripple Dipper?
bateful hall skinny woman
  02/22/21
...
pearly floppy foreskin main people
  02/21/21
No, Trump is right on this one. People who work out long-ter...
cordovan box office keepsake machete
  02/21/21
This is Trump and Ann Coulter’s philosophy (“You...
pearly floppy foreskin main people
  02/21/21
But moving around in general is easy. Walking 5 miles to wor...
pink adulterous abode
  02/21/21
Yeah, by “moving around and use your body actively&rdq...
pearly floppy foreskin main people
  02/21/21
Well I intentionally walk about 6-8 miles most days(mostly f...
pink adulterous abode
  02/21/21
this is so dumb and misguided that I pray you’re flame
180 Sapphire International Law Enforcement Agency
  02/21/21
I'm actually a Dr u dumb cunt
pink adulterous abode
  02/21/21
oh shit whokebe, in that case i double down on my earlier co...
180 Sapphire International Law Enforcement Agency
  02/21/21
I think it’s Bor. double down would still apply here.
Cerebral voyeur
  02/22/21
im in my 20s and i have worse knees than trump
Soul-stirring Potus Property
  02/21/21
(Adding a disclaimer for you) that’s because u got tac...
pearly floppy foreskin main people
  02/21/21
Yeah I dont know how are my knees. Never had mri. Only did a...
pink adulterous abode
  02/21/21
if i only get a certain number of heartbeats, i probably don...
chartreuse hospital becky
  02/21/21
That’s a Coulter quote. Take it up with her.
pearly floppy foreskin main people
  02/21/21
whats her username?
chartreuse hospital becky
  02/21/21
@AnnCoulter
pearly floppy foreskin main people
  02/21/21
“To be fair”
Provocative hyperactive crackhouse cuck
  02/21/21
A fit person who works out 2 hours per day at 125bpm with a ...
vibrant liquid oxygen
  02/21/21
ann coulter the anatomy expert
buck-toothed alcoholic library
  02/22/21
It depends on how you work out. You can avoid those injuries...
stimulating forum
  02/22/21
here's the blackpill--mid to late teens
Soul-stirring Potus Property
  02/21/21
This is actually true
pearly floppy foreskin main people
  02/21/21
Fair enough. I guess I'm assuming that the typical person w...
Iridescent wonderful theater
  02/21/21
What % of people though? I feel like it's less than half. ...
Soul-stirring Potus Property
  02/21/21
Yeah I played sports all year round through high school and ...
pearly floppy foreskin main people
  02/21/21
Does it matter? You are fertilizer in the medium term regard...
olive appetizing rehab black woman
  02/21/21
You won't think that at the end of your life. Also, it's a...
Iridescent wonderful theater
  02/21/21
cr. also the day to day effects of poor nutrition are devast...
Flushed stage
  02/21/21
a lot of it is genes bro
curious really tough guy
  02/21/21
...
Startled drunken trump supporter therapy
  02/21/21
also, old people that fight the "looks of aging" a...
cordovan box office keepsake machete
  02/21/21
If for no other reason that it helps you sleep. Hth
Purple coiffed nibblets
  02/21/21
Idk, I eat pretty badly (random restaurants for lunch and di...
Peach razzle-dazzle center macaca
  02/21/21
For office drones yes, but ideally you’ll maintain a m...
Unhinged Church Building Philosopher-king
  02/21/21
15 years out of college and i have classmates who have compl...
Outnumbered Heady Sanctuary
  02/21/21
i go/went to college alumni and it's shocking how self selec...
wild boistinker
  02/21/21
not if you just eat healthy people in 1900 were all thin ...
supple haunted graveyard place of business
  02/21/21
They also looked old as fuck at age 40.
Electric cream field
  02/22/21
5+ day water fasting rejuvenates you to an incredible degree...
odious nowag
  02/21/21
I'm planning on hopping on that metformin soon... as for wat...
confused coldplay fan dopamine
  02/21/21
Just do it, no build up needed. First two days are the hard ...
odious nowag
  02/21/21
This type of vain thinking is such a gay americAn phenomenon...
Copper charismatic friendly grandma
  02/21/21
...
Stirring hyperventilating deer antler jewess
  02/21/21
the french also smoke a lot, etc. it's all down to genes ...
curious really tough guy
  02/21/21
they have access to real food though
Flushed stage
  02/21/21
...
Startled drunken trump supporter therapy
  02/21/21
So do umc American wagecucks like op, who seem to constitute...
Copper charismatic friendly grandma
  02/21/21
i wonder how much more sedentary and stressful our lives are...
wild boistinker
  02/21/21
Bread in Europe is different. Europeans only consume fresh b...
wine alpha school
  02/22/21
I think Europeans are healthier than American whites because...
odious nowag
  02/21/21
...
transparent pervert lodge
  02/21/21
Devastating for board Irish
clear electric furnace
  02/21/21
...
confused coldplay fan dopamine
  02/21/21
(nebbish jew)
Soul-stirring Potus Property
  02/21/21
...
big ultramarine house preventive strike
  02/21/21
...
supple haunted graveyard place of business
  02/21/21
Yes and that would still be the case in the US like 30-40 ye...
Startled drunken trump supporter therapy
  02/21/21
what is he CR nutrition advice in your opinion? I agree that...
180 Sapphire International Law Enforcement Agency
  02/21/21
Nutrient dense foods, no processed shit made of sugar / fat ...
green whorehouse
  02/21/21
if u are serious check out the book Deep Nutrition. Changed ...
Purple coiffed nibblets
  02/21/21
about to order it.
wild boistinker
  02/21/21
I think our high stress individualized lifestyle both makes ...
Copper charismatic friendly grandma
  02/21/21
Walking everywhere actually explains it just fine
racy kitchen ratface
  02/21/21
...
wine alpha school
  02/22/21
“Being alive after 30 is pointless and gay.” - E...
transparent pervert lodge
  02/21/21
tbh, it's 95% staying thin and having hair. being actually '...
Hairraiser cruise ship legend
  02/21/21
It's really that simple. A ripped 6 pack guy could have an i...
Peach razzle-dazzle center macaca
  02/21/21
this strategy stops working at around 40 for many people. yo...
180 Sapphire International Law Enforcement Agency
  02/21/21
i don't think so. like, look at a Mitt Romney, for example....
Hairraiser cruise ship legend
  02/22/21
this is wishful thinking and mitt Romney is an insanely syst...
180 Sapphire International Law Enforcement Agency
  02/22/21
this is dumb. my point is that being a) thin and b) having ...
Hairraiser cruise ship legend
  02/23/21
The man talks sense
green whorehouse
  02/23/21
most people cannot stay ‘relatively’ thin and lo...
180 Sapphire International Law Enforcement Agency
  02/28/21
Romney is known for regular running and long-distance cyclin...
Smoky aphrodisiac native
  02/28/21
I am basically addicted to working out and the endorphin rus...
Hateful Up-to-no-good Goyim Stag Film
  02/21/21
wrongly, brother... I can stay at around 13-14% body fat wit...
cheese-eating stage
  02/21/21
I would rather shoot my dick off than exercise.
Hideous Station Karate
  02/21/21
What's the difference between devoting yourself to fitness a...
Smoky aphrodisiac native
  02/21/21
Personally prefer casually working out, but being consistent...
cheese-eating stage
  02/21/21
cr is to get be serious for yearish intervals and take some ...
Purple coiffed nibblets
  02/21/21
if you budget time every week for something where the primar...
180 Sapphire International Law Enforcement Agency
  02/21/21
Dude, in your late 30's you're looking forward to your elder...
Very Tactful Passionate People Who Are Hurt
  02/21/21
Lol no
green whorehouse
  02/21/21
...
Mustard hairy legs gas station
  02/21/21
https://www.health.harvard.edu/staying-healthy/exercise-and-...
galvanic indian lodge
  02/21/21
cr how are you going to find the right partner in crime and ...
Saffron garrison genital piercing
  02/22/21
Do you want to be overweight at 38? Not me. There is a li...
green whorehouse
  02/23/21
INCLINE HIKING
Lavender market
  02/22/21
very cr.
wild boistinker
  02/22/21
Dad: in peak shape all his life, few weeks ago running 6-8 m...
avocado startling senate associate
  02/23/21
Maintaining a large store of precious body fat becomes even ...
Hideous Station Karate
  02/23/21
the fats with heart disease genes are all dead before 70 so ...
180 Sapphire International Law Enforcement Agency
  02/28/21
Lol at this You largely don’t see fats past 70 The s...
Lavender market
  02/28/21
Sounds like Dad ran to get away from Mom.
galvanic indian lodge
  02/23/21


Poast new message in this thread



Reply Favorite

Date: February 21st, 2021 3:06 PM
Author: Iridescent wonderful theater

The last of my contemporaries who were naturally healthy looking have pretty much fallen by the wayside at this point and started to show the signs of aging and creeping decline. I still have friends who look like I remember them always looking. But these are guys with elaborate diet and workout routines. The guys who didn't proactively take control of their health are sliding downhill now.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41984997)



Reply Favorite

Date: February 21st, 2021 11:07 PM
Author: wild boistinker

my brother in law is 51 and guy looks like a charles atlas drawing from the comic books. he is classic meticulous eater/workoutmo. im in good shape and fit, but he's really on another level.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987204)



Reply Favorite

Date: February 21st, 2021 3:06 PM
Author: Flatulent fantasy-prone police squad meetinghouse

Early 20s

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985001)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: Iridescent wonderful theater

I hear you, but up until 35, a lot of guys can get away with eating mostly the standard American diet, working out casually, and holding up ok. Not beyond that.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985018)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: Flushed stage

tom brady is right

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985015)



Reply Favorite

Date: February 22nd, 2021 1:59 PM
Author: buck-toothed alcoholic library

that sex down low

is the way to go?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990164)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: Stirring hyperventilating deer antler jewess

my back

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985021)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: clear electric furnace



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985023)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: Boyish stain pit



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985029)



Reply Favorite

Date: February 21st, 2021 6:01 PM
Author: abnormal casino



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985892)



Reply Favorite

Date: February 21st, 2021 6:30 PM
Author: swashbuckling parlour



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986045)



Reply Favorite

Date: February 21st, 2021 9:54 PM
Author: fragrant black chad



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986872)



Reply Favorite

Date: February 21st, 2021 10:56 PM
Author: Mustard hairy legs gas station



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987141)



Reply Favorite

Date: February 22nd, 2021 2:02 PM
Author: bateful hall skinny woman

Have you tried the Cripple Dipper?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990180)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: pearly floppy foreskin main people



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985028)



Reply Favorite

Date: February 21st, 2021 3:10 PM
Author: cordovan box office keepsake machete

No, Trump is right on this one. People who work out long-term usually get back, shoulder and knee injuries that cripple them.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985041)



Reply Favorite

Date: February 21st, 2021 3:13 PM
Author: pearly floppy foreskin main people

This is Trump and Ann Coulter’s philosophy (“You only get a certain # of heartbeats”). I think there’s some validity to it (in that working out excessively over a long period of time wears on the body) but if you’re not moving around and using your body actively every day, you’re going to get a whole host of other issues that are arguably way worse than the consequences of excessively what long term exercise. Moderation.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985060)



Reply Favorite

Date: February 21st, 2021 3:23 PM
Author: pink adulterous abode

But moving around in general is easy. Walking 5 miles to work or playing a round of golf gets the proper amount of mobility. But u will still be fat like trump. U stay skinny if u actually run 5 miles or otherwise do real exercise. And that's actually unhealthy longterm. A lot of those runners have worse knees and hips than trump. And if they got a predispisition to high blood pressure exercise only makes it worse.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985120)



Reply Favorite

Date: February 21st, 2021 3:26 PM
Author: pearly floppy foreskin main people

Yeah, by “moving around and use your body actively” I meant regular exercise including cardio, like the kind you describe. Not just taking the stairs instead of the elevator at work.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985143)



Reply Favorite

Date: February 21st, 2021 3:38 PM
Author: pink adulterous abode

Well I intentionally walk about 6-8 miles most days(mostly for work) this year and I am getting fat. Running(at a good pace) even 3 miles is exercise. It is that muscle soreness that is lacking when u merely walk. Same if I move to florida and go float in the ocean everyday it's not the same as lap swimming...

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985191)



Reply Favorite

Date: February 21st, 2021 9:11 PM
Author: 180 Sapphire International Law Enforcement Agency

this is so dumb and misguided that I pray you’re flame

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986706)



Reply Favorite

Date: February 21st, 2021 9:28 PM
Author: pink adulterous abode

I'm actually a Dr u dumb cunt

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986757)



Reply Favorite

Date: February 21st, 2021 9:29 PM
Author: 180 Sapphire International Law Enforcement Agency

oh shit whokebe, in that case i double down on my earlier comment.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986761)



Reply Favorite

Date: February 22nd, 2021 12:30 PM
Author: Cerebral voyeur

I think it’s Bor. double down would still apply here.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989506)



Reply Favorite

Date: February 21st, 2021 3:31 PM
Author: Soul-stirring Potus Property

im in my 20s and i have worse knees than trump

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985166)



Reply Favorite

Date: February 21st, 2021 3:35 PM
Author: pearly floppy foreskin main people

(Adding a disclaimer for you) that’s because u got tackled playing rugby not because you exercised too much

Also, knee*

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985186)



Reply Favorite

Date: February 21st, 2021 3:41 PM
Author: pink adulterous abode

Yeah I dont know how are my knees. Never had mri. Only did an xray after a small fx. But I've seen runners come in at 60 or even 80 with "i just did my usual run and suddenly have this terrible pain and cannot walk did I tear a menisc?" - no you probably tore your menisc 50 years ago, u have absolutely no joint.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985201)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: chartreuse hospital becky

if i only get a certain number of heartbeats, i probably don't want a resting heart rate of 103 bpm



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985129)



Reply Favorite

Date: February 21st, 2021 3:27 PM
Author: pearly floppy foreskin main people

That’s a Coulter quote. Take it up with her.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985145)



Reply Favorite

Date: February 21st, 2021 3:32 PM
Author: chartreuse hospital becky

whats her username?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985171)



Reply Favorite

Date: February 21st, 2021 3:34 PM
Author: pearly floppy foreskin main people

@AnnCoulter

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985178)



Reply Favorite

Date: February 21st, 2021 9:50 PM
Author: Provocative hyperactive crackhouse cuck

“To be fair”

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986852)



Reply Favorite

Date: February 21st, 2021 10:33 PM
Author: vibrant liquid oxygen

A fit person who works out 2 hours per day at 125bpm with a resting hr of 50 has less beats (81,000) per day than someone sedentary with a resting hr of 85 (122,400).



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987053)



Reply Favorite

Date: February 22nd, 2021 2:01 PM
Author: buck-toothed alcoholic library

ann coulter the anatomy expert

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990175)



Reply Favorite

Date: February 22nd, 2021 12:35 PM
Author: stimulating forum

It depends on how you work out. You can avoid those injuries by not being retarded, deadlifting near your max, not stretching/warming up, etc.

Also, resistance training is generally associated with increased longevity.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989533)



Reply Favorite

Date: February 21st, 2021 3:11 PM
Author: Soul-stirring Potus Property

here's the blackpill--mid to late teens

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985048)



Reply Favorite

Date: February 21st, 2021 3:14 PM
Author: pearly floppy foreskin main people

This is actually true

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985065)



Reply Favorite

Date: February 21st, 2021 3:16 PM
Author: Iridescent wonderful theater

Fair enough. I guess I'm assuming that the typical person was active and played sports growing up.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985073)



Reply Favorite

Date: February 21st, 2021 3:18 PM
Author: Soul-stirring Potus Property

What % of people though? I feel like it's less than half.

Anyway its important to have some base level of fitness bc it makes it much easier to get back into shape later on

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985091)



Reply Favorite

Date: February 21st, 2021 3:28 PM
Author: pearly floppy foreskin main people

Yeah I played sports all year round through high school and until sophomore year, I played multiple sports and was usually on multiple teams at the same time. That’s the norm in my fam though. I was very lucky.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985153)



Reply Favorite

Date: February 21st, 2021 3:15 PM
Author: olive appetizing rehab black woman

Does it matter? You are fertilizer in the medium term regardless. 5 more years on this gay earth means jack, bro.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985068)



Reply Favorite

Date: February 21st, 2021 3:17 PM
Author: Iridescent wonderful theater

You won't think that at the end of your life. Also, it's about a lot more than five years of life. It's about possibly decades of vitality.

40 year old guys of today look like old men. I can only imagine how they'll look in coming years. Do you really want to be elderly at 50?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985084)



Reply Favorite

Date: February 21st, 2021 3:19 PM
Author: Flushed stage

cr. also the day to day effects of poor nutrition are devastating.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985098)



Reply Favorite

Date: February 21st, 2021 3:22 PM
Author: curious really tough guy

a lot of it is genes bro

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985118)



Reply Favorite

Date: February 21st, 2021 6:14 PM
Author: Startled drunken trump supporter therapy



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985956)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: cordovan box office keepsake machete

also, old people that fight the "looks of aging" actually look worse imho

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985127)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: Purple coiffed nibblets

If for no other reason that it helps you sleep. Hth

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985133)



Reply Favorite

Date: February 21st, 2021 3:30 PM
Author: Peach razzle-dazzle center macaca

Idk, I eat pretty badly (random restaurants for lunch and dinner, though I try to get in a salad), pretty inactive, but somehow people who I haven't seen tell me I look like I've been working out. All I did was gain weight though. Guess it's a perk being somewhat of a mesomorph.

Still can randomly walk into a gym and deadlift almost 1.5x my weight and power clean about 155 despite being untrained for a couple years in my late 30s. But yes, need to get back to lifting soon.

I did train like it was a job from 16 to 20, and seems I just maintain a level of readiness and fitness without trying.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985161)



Reply Favorite

Date: February 21st, 2021 3:38 PM
Author: Unhinged Church Building Philosopher-king

For office drones yes, but ideally you’ll maintain a moderate amount of activity all day. Sitting for 10 hours is poison

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985192)



Reply Favorite

Date: February 21st, 2021 3:44 PM
Author: Outnumbered Heady Sanctuary

15 years out of college and i have classmates who have completely blown up and become fat suburban dads, and i have colleages who look about like they were in college, with a bit less hair.

just like careers, there are big differences that are non-linear. that kid who went Ib --> PE is now a multimilionare, while the generic kids are in 100k middle management.

keep working out, lifting brothers.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985211)



Reply Favorite

Date: February 21st, 2021 10:58 PM
Author: wild boistinker

i go/went to college alumni and it's shocking how self selecting the attendance is. all the looking good mos are always around, none of the slobmos bother.

there is something about letting oneself go that ends up closing your circle a ton whether they know it or not. maybe it's simply lack of energy after work to do something, or maybe shame, etc. but it's noticeable af.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987153)



Reply Favorite

Date: February 21st, 2021 3:46 PM
Author: supple haunted graveyard place of business

not if you just eat healthy

people in 1900 were all thin and none of them 'worked out'

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985215)



Reply Favorite

Date: February 22nd, 2021 4:53 PM
Author: Electric cream field

They also looked old as fuck at age 40.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41991269)



Reply Favorite

Date: February 21st, 2021 3:47 PM
Author: odious nowag

5+ day water fasting rejuvenates you to an incredible degree. In my experience with it, about the only thing it doesn’t help with is hair loss.

Also, metformin.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985217)



Reply Favorite

Date: February 21st, 2021 10:12 PM
Author: confused coldplay fan dopamine

I'm planning on hopping on that metformin soon... as for water fasts, do I need to build up to five days or can I just do it, also do i have to slowly introduce solid foods after the fast?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986958)



Reply Favorite

Date: February 21st, 2021 10:56 PM
Author: odious nowag

Just do it, no build up needed. First two days are the hard part anyway.

I eat normally after fasting but some people recommend a high fiber vegetable diet for the first day after to ease GI issues from “restarting” the GI tract.

If you do metformin, time it to minimize the amount in your system when you’re exercising, because it blocks some of the benefit. I workout at night, then eat and take 2000mg extended release metformin with dinner. By the time the following day’s workout rolls around, plasma level of it is pretty low.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987139)



Reply Favorite

Date: February 21st, 2021 3:55 PM
Author: Copper charismatic friendly grandma

This type of vain thinking is such a gay americAn phenomenon indicative of a diseased culture and mindset in our people. The French rarely exercise, eat dessert daily, and live longer than us. Then walking everywhere doesn’t fully explain it either. “Vitality” is about so much more than your physical form.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985235)



Reply Favorite

Date: February 21st, 2021 3:57 PM
Author: Stirring hyperventilating deer antler jewess



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985248)



Reply Favorite

Date: February 21st, 2021 3:58 PM
Author: curious really tough guy

the french also smoke a lot, etc. it's all down to genes

my grandpa smoked heavily for 50 years and died in his 90s with no cancer

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985253)



Reply Favorite

Date: February 21st, 2021 4:02 PM
Author: Flushed stage

they have access to real food though

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985269)



Reply Favorite

Date: February 21st, 2021 9:11 PM
Author: Startled drunken trump supporter therapy



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986701)



Reply Favorite

Date: February 21st, 2021 9:48 PM
Author: Copper charismatic friendly grandma

So do umc American wagecucks like op, who seem to constitute the main demographic that thinks this way

You think the French make baguettes from some special flour? You think their pastries don’t have cane sugar?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986846)



Reply Favorite

Date: February 21st, 2021 11:01 PM
Author: wild boistinker

i wonder how much more sedentary and stressful our lives are compared.

fitness has so many knock off effects that it's hard to list them in one shot. eating/sleeping/working out. gotta be done to have good qol. my granddads were both farmers and one died in his 90s and the other at 105 and basically they both had just one shitty year health wise. they ate real food and were in the sun working pretty much until their 80s. and even after that they both kinda casually worked if it wasn't raising horses, it was growing some tobacco or something basically for fun.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987162)



Reply Favorite

Date: February 22nd, 2021 1:52 PM
Author: wine alpha school

Bread in Europe is different. Europeans only consume fresh bread, they throw it away much quicker.

American bread is prepared with some sort of preservatives.

Once you start only consuming fresh, higher quality bread you can notice the difference. Think of it like the Japanese with rice.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990111)



Reply Favorite

Date: February 21st, 2021 4:05 PM
Author: odious nowag

I think Europeans are healthier than American whites because they’re living where they’re adapted for, especially wrt latitude. Whites aren’t meant to get sunlight as direct as you get in the US, and it causes inflammation. (Eg sunlight is a big trigger of autoimmune flares)

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985278)



Reply Favorite

Date: February 21st, 2021 6:10 PM
Author: transparent pervert lodge



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985937)



Reply Favorite

Date: February 21st, 2021 8:42 PM
Author: clear electric furnace

Devastating for board Irish

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986570)



Reply Favorite

Date: February 21st, 2021 10:13 PM
Author: confused coldplay fan dopamine



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986965)



Reply Favorite

Date: February 21st, 2021 4:11 PM
Author: Soul-stirring Potus Property

(nebbish jew)

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985293)



Reply Favorite

Date: February 21st, 2021 4:14 PM
Author: big ultramarine house preventive strike



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985303)



Reply Favorite

Date: February 21st, 2021 6:02 PM
Author: supple haunted graveyard place of business



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985895)



Reply Favorite

Date: February 21st, 2021 9:12 PM
Author: Startled drunken trump supporter therapy

Yes and that would still be the case in the US like 30-40 years ago if our food supply weren’t shit and our nutrition advice wasn’t ass backwards

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986708)



Reply Favorite

Date: February 21st, 2021 9:31 PM
Author: 180 Sapphire International Law Enforcement Agency

what is he CR nutrition advice in your opinion? I agree that standard American diet and many allegedly healthier variations are flame but opinions vary wildly as to what’s correct.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986771)



Reply Favorite

Date: February 21st, 2021 9:44 PM
Author: green whorehouse

Nutrient dense foods, no processed shit made of sugar / fat / simple carbs

And consume equal to what you burn

Many diets satisfy these two basic constraints

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986831)



Reply Favorite

Date: February 21st, 2021 9:47 PM
Author: Purple coiffed nibblets

if u are serious check out the book Deep Nutrition. Changed my life

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986839)



Reply Favorite

Date: February 21st, 2021 11:02 PM
Author: wild boistinker

about to order it.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987169)



Reply Favorite

Date: February 21st, 2021 9:55 PM
Author: Copper charismatic friendly grandma

I think our high stress individualized lifestyle both makes us eat like shit (and too much) and kills us faster. I think watching your diet is overrated as fuck as generalized advice

“Vitality” in old age doesn’t have much to do with diet and exercise in old age IMO. Friends, family, community, purposeful pursuits, religion, all these things give you vitality. The American way of life is just so fucking dumb

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986874)



Reply Favorite

Date: February 21st, 2021 10:59 PM
Author: racy kitchen ratface

Walking everywhere actually explains it just fine

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987155)



Reply Favorite

Date: February 22nd, 2021 1:57 PM
Author: wine alpha school



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990152)



Reply Favorite

Date: February 21st, 2021 4:45 PM
Author: transparent pervert lodge

“Being alive after 30 is pointless and gay.” - Earth ready to swallow you whole

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985437)



Reply Favorite

Date: February 21st, 2021 6:03 PM
Author: Hairraiser cruise ship legend

tbh, it's 95% staying thin and having hair. being actually 'fit' is optional.

if you stay thin, and maintain your hair, you will look recognizably like you did in your 20s, just older.

the unrecognizable trainwrecks are always obese or bald or both.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985899)



Reply Favorite

Date: February 21st, 2021 8:48 PM
Author: Peach razzle-dazzle center macaca

It's really that simple. A ripped 6 pack guy could have an identical twin with 14% body fat with a similar amount of muscle, and have no advantage over him as they will look exactly the same in regular clothes. Only fags micromanage their diet and fitness to get super ripped. Just need to eat ok and do some occasional workouts so you don't let yourself go completely, and you're fine.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986587)



Reply Favorite

Date: February 21st, 2021 9:22 PM
Author: 180 Sapphire International Law Enforcement Agency

this strategy stops working at around 40 for many people. you also ignore the cumulative stressors of kids, increasing professional obligations, other symptoms of middle age and living for others. all that accrues to ‘increasingly more out of shape every year’ even though you’re also not nosediving into physical ruin. by 50, many dudes will be completely fucked if they carry on as you advise. you sound like you’re just pitching what you believe works for you.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986737)



Reply Favorite

Date: February 22nd, 2021 12:40 PM
Author: Hairraiser cruise ship legend

i don't think so.

like, look at a Mitt Romney, for example. he has looked 'good for his age' in every decade of his life simply by not being fat and having decent hair. he maintained his age-adjusted attractiveness from his 20s through his 70s.

that's all you need. i doubt Mitt Romney is doing 1000 crunches and eating some insane diet every day, but he probably looks 10x better than some Boomer tryhard on HGH w/ sci-fi looking 'abs' at age 66.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989564)



Reply Favorite

Date: February 22nd, 2021 10:41 PM
Author: 180 Sapphire International Law Enforcement Agency

this is wishful thinking and mitt Romney is an insanely systematic momo who has probably never not engaged in routine fitness and has never drank a beer. you’re already engaged in wishful thinking and citing a wealthy Mormon us senator with ridiculous work ethic is outright delusional.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41993249)



Reply Favorite

Date: February 23rd, 2021 2:05 AM
Author: Hairraiser cruise ship legend

this is dumb.

my point is that being a) thin and b) having hair is 95% of the battle.

Romney probably eats 'sensibly' and walks 20 minutes a day. if that's all you meant by 'fitness,' fine. but if you think he's doing 'elaborate workouts and diets' per OP, that he is into P90X routines, keto, and has washboard abs under his shirt, he doesn't. it's within everyone's power to have Romney's BF% without a massive commitment to 'fitness.' just don't overeat.

takeaway: be relatively thin, have hair. anything beyond this is optional.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994035)



Reply Favorite

Date: February 23rd, 2021 3:34 AM
Author: green whorehouse

The man talks sense

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994139)



Reply Favorite

Date: February 28th, 2021 5:09 PM
Author: 180 Sapphire International Law Enforcement Agency

most people cannot stay ‘relatively’ thin and look fit as hey move through middle age if they put in zero effort. it’s fine if you have good genes and eat a good diet, so that knocks out a giant fraction of people. it’s also a false dichotomy where he’s saying the alternatives are either ridiculous diets and gym rat behavior or ‘just walk 20 minutes a day and don’t go bald.’

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42024295)



Reply Favorite

Date: February 28th, 2021 8:58 PM
Author: Smoky aphrodisiac native

Romney is known for regular running and long-distance cycling

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42025378)



Reply Favorite

Date: February 21st, 2021 9:02 PM
Author: Hateful Up-to-no-good Goyim Stag Film

I am basically addicted to working out and the endorphin rush. If I don’t get it, I become moody and depressed. Even on vacation, I still do it. So I don’t really have a choice. I would be a mess if I stopped and got fat. As a result, I pity and can’t understand a happy existence for anyone who doesn’t, rightly or wrongly.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986654)



Reply Favorite

Date: February 21st, 2021 9:10 PM
Author: cheese-eating stage

wrongly, brother... I can stay at around 13-14% body fat without working out as long as I eat ok and I'm in my late 30s. When I go through a fitness phase (last one lasted about a year), and then reverted, it didn't make me moody and depressed at all. Everyone is different.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986699)



Reply Favorite

Date: February 21st, 2021 10:43 PM
Author: Hideous Station Karate

I would rather shoot my dick off than exercise.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987082)



Reply Favorite

Date: February 21st, 2021 9:08 PM
Author: Smoky aphrodisiac native

What's the difference between devoting yourself to fitness and working out casually? Just trying to get an idea of what works

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986687)



Reply Favorite

Date: February 21st, 2021 9:13 PM
Author: cheese-eating stage

Personally prefer casually working out, but being consistent and goal-oriented. Same goes for food. Rather be more free to enjoy life then be overly regimented about diet and exercise. As long as you're not a sloppy lazy pig, and you take decent care of yourself, you should be fine.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986712)



Reply Favorite

Date: February 21st, 2021 9:25 PM
Author: Purple coiffed nibblets

cr is to get be serious for yearish intervals and take some time off. i was a crazy liftmo for about 18 months, made a lot of gains and still have some despite casually working out ever since

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986745)



Reply Favorite

Date: February 21st, 2021 9:27 PM
Author: 180 Sapphire International Law Enforcement Agency

if you budget time every week for something where the primary benefit to you is maintained or increased fitness, and you consistently prioritize getting some amount of beneficial physical activity that you enjoy on a majority of days in the month, you’re already top 20% of the population no matter what you engage in. ‘dedication’ in this context would be varying upticks in attention to goals, training with focus, actively trying to improve at a sport or your times, etc.

anything beyond and you’re probably mentally ill to some degree unless you’re being paid.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986753)



Reply Favorite

Date: February 21st, 2021 9:30 PM
Author: Very Tactful Passionate People Who Are Hurt

Dude, in your late 30's you're looking forward to your elder years. Nobody cares about fitness as an elder.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986768)



Reply Favorite

Date: February 21st, 2021 10:36 PM
Author: green whorehouse

Lol no

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987063)



Reply Favorite

Date: February 21st, 2021 10:57 PM
Author: Mustard hairy legs gas station



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987145)



Reply Favorite

Date: February 21st, 2021 11:06 PM
Author: galvanic indian lodge

https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time#:~:text=Endurance%20exercise%20is%20also%20the,bad%22)%20cholesterol%20and%20triglycerides.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987200)



Reply Favorite

Date: February 22nd, 2021 9:17 AM
Author: Saffron garrison genital piercing

cr how are you going to find the right partner in crime and furmama to your doggos if you're not in good shape at 38

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41988432)



Reply Favorite

Date: February 23rd, 2021 1:53 PM
Author: green whorehouse

Do you want to be overweight at 38? Not me.

There is a line between vanity and self-respect.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41996390)



Reply Favorite

Date: February 22nd, 2021 1:54 PM
Author: Lavender market

INCLINE HIKING

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990130)



Reply Favorite

Date: February 22nd, 2021 3:29 PM
Author: wild boistinker

very cr.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990774)



Reply Favorite

Date: February 23rd, 2021 3:47 AM
Author: avocado startling senate associate

Dad: in peak shape all his life, few weeks ago running 6-8 miles with a group, traveled all over world

Dead from heart attack late 60s.

Mom: slovenly fat jabba the hut who would never go outside if she didn't have to

Picture of health at mid 70s.

Mom's mother: slovenly fat jabba the hut sr., was moderately more active but hardly ever went outside house

Picture of health late 90s.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994153)



Reply Favorite

Date: February 23rd, 2021 9:00 AM
Author: Hideous Station Karate

Maintaining a large store of precious body fat becomes even more important as you age. Thins don't last.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994677)



Reply Favorite

Date: February 28th, 2021 5:11 PM
Author: 180 Sapphire International Law Enforcement Agency

the fats with heart disease genes are all dead before 70 so the fats you see living after that are just resilient. not a good gamble.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42024302)



Reply Favorite

Date: February 28th, 2021 8:54 PM
Author: Lavender market

Lol at this

You largely don’t see fats past 70

The super old are are all rail thin

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42025346)



Reply Favorite

Date: February 23rd, 2021 9:12 AM
Author: galvanic indian lodge

Sounds like Dad ran to get away from Mom.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994721)