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By late 30s, if you're not actively pursuing fitness, you're fucked

The last of my contemporaries who were naturally healthy loo...
embarrassed to the bone internet-worthy patrolman macaca
  02/21/21
my brother in law is 51 and guy looks like a charles atlas d...
Charcoal lay gaming laptop
  02/21/21
Early 20s
Diverse Den Blood Rage
  02/21/21
I hear you, but up until 35, a lot of guys can get away with...
embarrassed to the bone internet-worthy patrolman macaca
  02/21/21
tom brady is right
abusive coiffed theater stage
  02/21/21
that sex down low is the way to go?
Emerald rambunctious state trump supporter
  02/22/21
my back
thriller cruise ship
  02/21/21
...
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  02/21/21
...
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...
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...
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...
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...
boyish pea-brained idea he suggested fanboi
  02/21/21
Have you tried the Cripple Dipper?
contagious grizzly university
  02/22/21
...
Bull headed codepig multi-billionaire
  02/21/21
No, Trump is right on this one. People who work out long-ter...
bronze hyperactive becky tank
  02/21/21
This is Trump and Ann Coulter’s philosophy (“You...
Bull headed codepig multi-billionaire
  02/21/21
But moving around in general is easy. Walking 5 miles to wor...
free-loading community account clown
  02/21/21
Yeah, by “moving around and use your body actively&rdq...
Bull headed codepig multi-billionaire
  02/21/21
Well I intentionally walk about 6-8 miles most days(mostly f...
free-loading community account clown
  02/21/21
this is so dumb and misguided that I pray you’re flame
Floppy mischievous forum sex offender
  02/21/21
I'm actually a Dr u dumb cunt
free-loading community account clown
  02/21/21
oh shit whokebe, in that case i double down on my earlier co...
Floppy mischievous forum sex offender
  02/21/21
I think it’s Bor. double down would still apply here.
Up-to-no-good Station
  02/22/21
im in my 20s and i have worse knees than trump
Impressive bateful resort voyeur
  02/21/21
(Adding a disclaimer for you) that’s because u got tac...
Bull headed codepig multi-billionaire
  02/21/21
Yeah I dont know how are my knees. Never had mri. Only did a...
free-loading community account clown
  02/21/21
if i only get a certain number of heartbeats, i probably don...
galvanic filthy rigpig tanning salon
  02/21/21
That’s a Coulter quote. Take it up with her.
Bull headed codepig multi-billionaire
  02/21/21
whats her username?
galvanic filthy rigpig tanning salon
  02/21/21
@AnnCoulter
Bull headed codepig multi-billionaire
  02/21/21
“To be fair”
crawly famous landscape painting locus
  02/21/21
A fit person who works out 2 hours per day at 125bpm with a ...
passionate meetinghouse
  02/21/21
ann coulter the anatomy expert
Emerald rambunctious state trump supporter
  02/22/21
It depends on how you work out. You can avoid those injuries...
Hairraiser Dead Pervert
  02/22/21
here's the blackpill--mid to late teens
Impressive bateful resort voyeur
  02/21/21
This is actually true
Bull headed codepig multi-billionaire
  02/21/21
Fair enough. I guess I'm assuming that the typical person w...
embarrassed to the bone internet-worthy patrolman macaca
  02/21/21
What % of people though? I feel like it's less than half. ...
Impressive bateful resort voyeur
  02/21/21
Yeah I played sports all year round through high school and ...
Bull headed codepig multi-billionaire
  02/21/21
Does it matter? You are fertilizer in the medium term regard...
Chestnut yapping field
  02/21/21
You won't think that at the end of your life. Also, it's a...
embarrassed to the bone internet-worthy patrolman macaca
  02/21/21
cr. also the day to day effects of poor nutrition are devast...
abusive coiffed theater stage
  02/21/21
a lot of it is genes bro
Zippy electric location son of senegal
  02/21/21
...
racy lemon stag film
  02/21/21
also, old people that fight the "looks of aging" a...
bronze hyperactive becky tank
  02/21/21
If for no other reason that it helps you sleep. Hth
jet-lagged knife garrison
  02/21/21
Idk, I eat pretty badly (random restaurants for lunch and di...
Bisexual casino
  02/21/21
For office drones yes, but ideally you’ll maintain a m...
vermilion property brethren
  02/21/21
15 years out of college and i have classmates who have compl...
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i go/went to college alumni and it's shocking how self selec...
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not if you just eat healthy people in 1900 were all thin ...
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They also looked old as fuck at age 40.
Submissive Kitty Cat Gaping
  02/22/21
5+ day water fasting rejuvenates you to an incredible degree...
hideous ceo rigor
  02/21/21
I'm planning on hopping on that metformin soon... as for wat...
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  02/21/21
Just do it, no build up needed. First two days are the hard ...
hideous ceo rigor
  02/21/21
This type of vain thinking is such a gay americAn phenomenon...
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...
thriller cruise ship
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the french also smoke a lot, etc. it's all down to genes ...
Zippy electric location son of senegal
  02/21/21
they have access to real food though
abusive coiffed theater stage
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...
racy lemon stag film
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So do umc American wagecucks like op, who seem to constitute...
high-end national security agency
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i wonder how much more sedentary and stressful our lives are...
Charcoal lay gaming laptop
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Bread in Europe is different. Europeans only consume fresh b...
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I think Europeans are healthier than American whites because...
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...
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chest-beating excitant nursing home persian
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Yes and that would still be the case in the US like 30-40 ye...
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what is he CR nutrition advice in your opinion? I agree that...
Floppy mischievous forum sex offender
  02/21/21
Nutrient dense foods, no processed shit made of sugar / fat ...
cheese-eating hospital
  02/21/21
if u are serious check out the book Deep Nutrition. Changed ...
jet-lagged knife garrison
  02/21/21
about to order it.
Charcoal lay gaming laptop
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I think our high stress individualized lifestyle both makes ...
high-end national security agency
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Walking everywhere actually explains it just fine
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...
Wonderful crystalline organic girlfriend library
  02/22/21
“Being alive after 30 is pointless and gay.” - E...
supple splenetic nowag
  02/21/21
tbh, it's 95% staying thin and having hair. being actually '...
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  02/21/21
It's really that simple. A ripped 6 pack guy could have an i...
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this strategy stops working at around 40 for many people. yo...
Floppy mischievous forum sex offender
  02/21/21
i don't think so. like, look at a Mitt Romney, for example....
motley godawful masturbator church
  02/22/21
this is wishful thinking and mitt Romney is an insanely syst...
Floppy mischievous forum sex offender
  02/22/21
this is dumb. my point is that being a) thin and b) having ...
motley godawful masturbator church
  02/23/21
The man talks sense
cheese-eating hospital
  02/23/21
most people cannot stay ‘relatively’ thin and lo...
\'\'\'\'\'\"\'
  02/28/21
Romney is known for regular running and long-distance cyclin...
Excerpt from the LSAT experimental section
  02/28/21
I am basically addicted to working out and the endorphin rus...
Aquamarine glittery dingle berry pistol
  02/21/21
wrongly, brother... I can stay at around 13-14% body fat wit...
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I would rather shoot my dick off than exercise.
Cyan space friendly grandma
  02/21/21
What's the difference between devoting yourself to fitness a...
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Personally prefer casually working out, but being consistent...
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cr is to get be serious for yearish intervals and take some ...
jet-lagged knife garrison
  02/21/21
if you budget time every week for something where the primar...
Floppy mischievous forum sex offender
  02/21/21
Dude, in your late 30's you're looking forward to your elder...
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Lol no
cheese-eating hospital
  02/21/21
...
boyish pea-brained idea he suggested fanboi
  02/21/21
https://www.health.harvard.edu/staying-healthy/exercise-and-...
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  02/21/21
cr how are you going to find the right partner in crime and ...
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  02/22/21
Do you want to be overweight at 38? Not me. There is a li...
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  02/23/21
INCLINE HIKING
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  02/22/21
very cr.
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Dad: in peak shape all his life, few weeks ago running 6-8 m...
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  02/23/21
Maintaining a large store of precious body fat becomes even ...
Cyan space friendly grandma
  02/23/21
the fats with heart disease genes are all dead before 70 so ...
\'\'\'\'\'\"\'
  02/28/21
Lol at this You largely don’t see fats past 70 The s...
.,.,.,.,.,.,..,.,.,.,.,.,.,.,.,.,.,.,,.,.,.,.,.,.,
  02/28/21
Sounds like Dad ran to get away from Mom.
swashbuckling demanding hunting ground
  02/23/21


Poast new message in this thread



Reply Favorite

Date: February 21st, 2021 3:06 PM
Author: embarrassed to the bone internet-worthy patrolman macaca

The last of my contemporaries who were naturally healthy looking have pretty much fallen by the wayside at this point and started to show the signs of aging and creeping decline. I still have friends who look like I remember them always looking. But these are guys with elaborate diet and workout routines. The guys who didn't proactively take control of their health are sliding downhill now.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41984997)



Reply Favorite

Date: February 21st, 2021 11:07 PM
Author: Charcoal lay gaming laptop

my brother in law is 51 and guy looks like a charles atlas drawing from the comic books. he is classic meticulous eater/workoutmo. im in good shape and fit, but he's really on another level.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987204)



Reply Favorite

Date: February 21st, 2021 3:06 PM
Author: Diverse Den Blood Rage

Early 20s

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985001)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: embarrassed to the bone internet-worthy patrolman macaca

I hear you, but up until 35, a lot of guys can get away with eating mostly the standard American diet, working out casually, and holding up ok. Not beyond that.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985018)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: abusive coiffed theater stage

tom brady is right

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985015)



Reply Favorite

Date: February 22nd, 2021 1:59 PM
Author: Emerald rambunctious state trump supporter

that sex down low

is the way to go?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990164)



Reply Favorite

Date: February 21st, 2021 3:08 PM
Author: thriller cruise ship

my back

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985021)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: Aromatic sepia legal warrant partner



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985023)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: Heady orchid orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985029)



Reply Favorite

Date: February 21st, 2021 6:01 PM
Author: hairless toaster dragon



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985892)



Reply Favorite

Date: February 21st, 2021 6:30 PM
Author: misunderstood gay wizard



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986045)



Reply Favorite

Date: February 21st, 2021 9:54 PM
Author: Razzle angry public bath



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986872)



Reply Favorite

Date: February 21st, 2021 10:56 PM
Author: boyish pea-brained idea he suggested fanboi



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987141)



Reply Favorite

Date: February 22nd, 2021 2:02 PM
Author: contagious grizzly university

Have you tried the Cripple Dipper?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990180)



Reply Favorite

Date: February 21st, 2021 3:09 PM
Author: Bull headed codepig multi-billionaire



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985028)



Reply Favorite

Date: February 21st, 2021 3:10 PM
Author: bronze hyperactive becky tank

No, Trump is right on this one. People who work out long-term usually get back, shoulder and knee injuries that cripple them.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985041)



Reply Favorite

Date: February 21st, 2021 3:13 PM
Author: Bull headed codepig multi-billionaire

This is Trump and Ann Coulter’s philosophy (“You only get a certain # of heartbeats”). I think there’s some validity to it (in that working out excessively over a long period of time wears on the body) but if you’re not moving around and using your body actively every day, you’re going to get a whole host of other issues that are arguably way worse than the consequences of excessively what long term exercise. Moderation.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985060)



Reply Favorite

Date: February 21st, 2021 3:23 PM
Author: free-loading community account clown

But moving around in general is easy. Walking 5 miles to work or playing a round of golf gets the proper amount of mobility. But u will still be fat like trump. U stay skinny if u actually run 5 miles or otherwise do real exercise. And that's actually unhealthy longterm. A lot of those runners have worse knees and hips than trump. And if they got a predispisition to high blood pressure exercise only makes it worse.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985120)



Reply Favorite

Date: February 21st, 2021 3:26 PM
Author: Bull headed codepig multi-billionaire

Yeah, by “moving around and use your body actively” I meant regular exercise including cardio, like the kind you describe. Not just taking the stairs instead of the elevator at work.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985143)



Reply Favorite

Date: February 21st, 2021 3:38 PM
Author: free-loading community account clown

Well I intentionally walk about 6-8 miles most days(mostly for work) this year and I am getting fat. Running(at a good pace) even 3 miles is exercise. It is that muscle soreness that is lacking when u merely walk. Same if I move to florida and go float in the ocean everyday it's not the same as lap swimming...

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985191)



Reply Favorite

Date: February 21st, 2021 9:11 PM
Author: Floppy mischievous forum sex offender

this is so dumb and misguided that I pray you’re flame

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986706)



Reply Favorite

Date: February 21st, 2021 9:28 PM
Author: free-loading community account clown

I'm actually a Dr u dumb cunt

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986757)



Reply Favorite

Date: February 21st, 2021 9:29 PM
Author: Floppy mischievous forum sex offender

oh shit whokebe, in that case i double down on my earlier comment.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986761)



Reply Favorite

Date: February 22nd, 2021 12:30 PM
Author: Up-to-no-good Station

I think it’s Bor. double down would still apply here.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989506)



Reply Favorite

Date: February 21st, 2021 3:31 PM
Author: Impressive bateful resort voyeur

im in my 20s and i have worse knees than trump

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985166)



Reply Favorite

Date: February 21st, 2021 3:35 PM
Author: Bull headed codepig multi-billionaire

(Adding a disclaimer for you) that’s because u got tackled playing rugby not because you exercised too much

Also, knee*

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985186)



Reply Favorite

Date: February 21st, 2021 3:41 PM
Author: free-loading community account clown

Yeah I dont know how are my knees. Never had mri. Only did an xray after a small fx. But I've seen runners come in at 60 or even 80 with "i just did my usual run and suddenly have this terrible pain and cannot walk did I tear a menisc?" - no you probably tore your menisc 50 years ago, u have absolutely no joint.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985201)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: galvanic filthy rigpig tanning salon

if i only get a certain number of heartbeats, i probably don't want a resting heart rate of 103 bpm



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985129)



Reply Favorite

Date: February 21st, 2021 3:27 PM
Author: Bull headed codepig multi-billionaire

That’s a Coulter quote. Take it up with her.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985145)



Reply Favorite

Date: February 21st, 2021 3:32 PM
Author: galvanic filthy rigpig tanning salon

whats her username?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985171)



Reply Favorite

Date: February 21st, 2021 3:34 PM
Author: Bull headed codepig multi-billionaire

@AnnCoulter

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985178)



Reply Favorite

Date: February 21st, 2021 9:50 PM
Author: crawly famous landscape painting locus

“To be fair”

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986852)



Reply Favorite

Date: February 21st, 2021 10:33 PM
Author: passionate meetinghouse

A fit person who works out 2 hours per day at 125bpm with a resting hr of 50 has less beats (81,000) per day than someone sedentary with a resting hr of 85 (122,400).



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987053)



Reply Favorite

Date: February 22nd, 2021 2:01 PM
Author: Emerald rambunctious state trump supporter

ann coulter the anatomy expert

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990175)



Reply Favorite

Date: February 22nd, 2021 12:35 PM
Author: Hairraiser Dead Pervert

It depends on how you work out. You can avoid those injuries by not being retarded, deadlifting near your max, not stretching/warming up, etc.

Also, resistance training is generally associated with increased longevity.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989533)



Reply Favorite

Date: February 21st, 2021 3:11 PM
Author: Impressive bateful resort voyeur

here's the blackpill--mid to late teens

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985048)



Reply Favorite

Date: February 21st, 2021 3:14 PM
Author: Bull headed codepig multi-billionaire

This is actually true

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985065)



Reply Favorite

Date: February 21st, 2021 3:16 PM
Author: embarrassed to the bone internet-worthy patrolman macaca

Fair enough. I guess I'm assuming that the typical person was active and played sports growing up.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985073)



Reply Favorite

Date: February 21st, 2021 3:18 PM
Author: Impressive bateful resort voyeur

What % of people though? I feel like it's less than half.

Anyway its important to have some base level of fitness bc it makes it much easier to get back into shape later on

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985091)



Reply Favorite

Date: February 21st, 2021 3:28 PM
Author: Bull headed codepig multi-billionaire

Yeah I played sports all year round through high school and until sophomore year, I played multiple sports and was usually on multiple teams at the same time. That’s the norm in my fam though. I was very lucky.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985153)



Reply Favorite

Date: February 21st, 2021 3:15 PM
Author: Chestnut yapping field

Does it matter? You are fertilizer in the medium term regardless. 5 more years on this gay earth means jack, bro.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985068)



Reply Favorite

Date: February 21st, 2021 3:17 PM
Author: embarrassed to the bone internet-worthy patrolman macaca

You won't think that at the end of your life. Also, it's about a lot more than five years of life. It's about possibly decades of vitality.

40 year old guys of today look like old men. I can only imagine how they'll look in coming years. Do you really want to be elderly at 50?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985084)



Reply Favorite

Date: February 21st, 2021 3:19 PM
Author: abusive coiffed theater stage

cr. also the day to day effects of poor nutrition are devastating.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985098)



Reply Favorite

Date: February 21st, 2021 3:22 PM
Author: Zippy electric location son of senegal

a lot of it is genes bro

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985118)



Reply Favorite

Date: February 21st, 2021 6:14 PM
Author: racy lemon stag film



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985956)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: bronze hyperactive becky tank

also, old people that fight the "looks of aging" actually look worse imho

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985127)



Reply Favorite

Date: February 21st, 2021 3:24 PM
Author: jet-lagged knife garrison

If for no other reason that it helps you sleep. Hth

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985133)



Reply Favorite

Date: February 21st, 2021 3:30 PM
Author: Bisexual casino

Idk, I eat pretty badly (random restaurants for lunch and dinner, though I try to get in a salad), pretty inactive, but somehow people who I haven't seen tell me I look like I've been working out. All I did was gain weight though. Guess it's a perk being somewhat of a mesomorph.

Still can randomly walk into a gym and deadlift almost 1.5x my weight and power clean about 155 despite being untrained for a couple years in my late 30s. But yes, need to get back to lifting soon.

I did train like it was a job from 16 to 20, and seems I just maintain a level of readiness and fitness without trying.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985161)



Reply Favorite

Date: February 21st, 2021 3:38 PM
Author: vermilion property brethren

For office drones yes, but ideally you’ll maintain a moderate amount of activity all day. Sitting for 10 hours is poison

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985192)



Reply Favorite

Date: February 21st, 2021 3:44 PM
Author: arrogant razzmatazz market dog poop

15 years out of college and i have classmates who have completely blown up and become fat suburban dads, and i have colleages who look about like they were in college, with a bit less hair.

just like careers, there are big differences that are non-linear. that kid who went Ib --> PE is now a multimilionare, while the generic kids are in 100k middle management.

keep working out, lifting brothers.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985211)



Reply Favorite

Date: February 21st, 2021 10:58 PM
Author: Charcoal lay gaming laptop

i go/went to college alumni and it's shocking how self selecting the attendance is. all the looking good mos are always around, none of the slobmos bother.

there is something about letting oneself go that ends up closing your circle a ton whether they know it or not. maybe it's simply lack of energy after work to do something, or maybe shame, etc. but it's noticeable af.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987153)



Reply Favorite

Date: February 21st, 2021 3:46 PM
Author: chest-beating excitant nursing home persian

not if you just eat healthy

people in 1900 were all thin and none of them 'worked out'

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985215)



Reply Favorite

Date: February 22nd, 2021 4:53 PM
Author: Submissive Kitty Cat Gaping

They also looked old as fuck at age 40.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41991269)



Reply Favorite

Date: February 21st, 2021 3:47 PM
Author: hideous ceo rigor

5+ day water fasting rejuvenates you to an incredible degree. In my experience with it, about the only thing it doesn’t help with is hair loss.

Also, metformin.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985217)



Reply Favorite

Date: February 21st, 2021 10:12 PM
Author: brilliant frum indirect expression

I'm planning on hopping on that metformin soon... as for water fasts, do I need to build up to five days or can I just do it, also do i have to slowly introduce solid foods after the fast?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986958)



Reply Favorite

Date: February 21st, 2021 10:56 PM
Author: hideous ceo rigor

Just do it, no build up needed. First two days are the hard part anyway.

I eat normally after fasting but some people recommend a high fiber vegetable diet for the first day after to ease GI issues from “restarting” the GI tract.

If you do metformin, time it to minimize the amount in your system when you’re exercising, because it blocks some of the benefit. I workout at night, then eat and take 2000mg extended release metformin with dinner. By the time the following day’s workout rolls around, plasma level of it is pretty low.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987139)



Reply Favorite

Date: February 21st, 2021 3:55 PM
Author: high-end national security agency

This type of vain thinking is such a gay americAn phenomenon indicative of a diseased culture and mindset in our people. The French rarely exercise, eat dessert daily, and live longer than us. Then walking everywhere doesn’t fully explain it either. “Vitality” is about so much more than your physical form.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985235)



Reply Favorite

Date: February 21st, 2021 3:57 PM
Author: thriller cruise ship



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985248)



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Date: February 21st, 2021 3:58 PM
Author: Zippy electric location son of senegal

the french also smoke a lot, etc. it's all down to genes

my grandpa smoked heavily for 50 years and died in his 90s with no cancer

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985253)



Reply Favorite

Date: February 21st, 2021 4:02 PM
Author: abusive coiffed theater stage

they have access to real food though

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985269)



Reply Favorite

Date: February 21st, 2021 9:11 PM
Author: racy lemon stag film



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986701)



Reply Favorite

Date: February 21st, 2021 9:48 PM
Author: high-end national security agency

So do umc American wagecucks like op, who seem to constitute the main demographic that thinks this way

You think the French make baguettes from some special flour? You think their pastries don’t have cane sugar?

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986846)



Reply Favorite

Date: February 21st, 2021 11:01 PM
Author: Charcoal lay gaming laptop

i wonder how much more sedentary and stressful our lives are compared.

fitness has so many knock off effects that it's hard to list them in one shot. eating/sleeping/working out. gotta be done to have good qol. my granddads were both farmers and one died in his 90s and the other at 105 and basically they both had just one shitty year health wise. they ate real food and were in the sun working pretty much until their 80s. and even after that they both kinda casually worked if it wasn't raising horses, it was growing some tobacco or something basically for fun.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987162)



Reply Favorite

Date: February 22nd, 2021 1:52 PM
Author: Wonderful crystalline organic girlfriend library

Bread in Europe is different. Europeans only consume fresh bread, they throw it away much quicker.

American bread is prepared with some sort of preservatives.

Once you start only consuming fresh, higher quality bread you can notice the difference. Think of it like the Japanese with rice.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990111)



Reply Favorite

Date: February 21st, 2021 4:05 PM
Author: hideous ceo rigor

I think Europeans are healthier than American whites because they’re living where they’re adapted for, especially wrt latitude. Whites aren’t meant to get sunlight as direct as you get in the US, and it causes inflammation. (Eg sunlight is a big trigger of autoimmune flares)

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985278)



Reply Favorite

Date: February 21st, 2021 6:10 PM
Author: supple splenetic nowag



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985937)



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Date: February 21st, 2021 8:42 PM
Author: Aromatic sepia legal warrant partner

Devastating for board Irish

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986570)



Reply Favorite

Date: February 21st, 2021 10:13 PM
Author: brilliant frum indirect expression



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986965)



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Date: February 21st, 2021 4:11 PM
Author: Impressive bateful resort voyeur

(nebbish jew)

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985293)



Reply Favorite

Date: February 21st, 2021 4:14 PM
Author: Appetizing Sneaky Criminal



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985303)



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Date: February 21st, 2021 6:02 PM
Author: chest-beating excitant nursing home persian



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985895)



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Date: February 21st, 2021 9:12 PM
Author: racy lemon stag film

Yes and that would still be the case in the US like 30-40 years ago if our food supply weren’t shit and our nutrition advice wasn’t ass backwards

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986708)



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Date: February 21st, 2021 9:31 PM
Author: Floppy mischievous forum sex offender

what is he CR nutrition advice in your opinion? I agree that standard American diet and many allegedly healthier variations are flame but opinions vary wildly as to what’s correct.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986771)



Reply Favorite

Date: February 21st, 2021 9:44 PM
Author: cheese-eating hospital

Nutrient dense foods, no processed shit made of sugar / fat / simple carbs

And consume equal to what you burn

Many diets satisfy these two basic constraints

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986831)



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Date: February 21st, 2021 9:47 PM
Author: jet-lagged knife garrison

if u are serious check out the book Deep Nutrition. Changed my life

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986839)



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Date: February 21st, 2021 11:02 PM
Author: Charcoal lay gaming laptop

about to order it.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987169)



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Date: February 21st, 2021 9:55 PM
Author: high-end national security agency

I think our high stress individualized lifestyle both makes us eat like shit (and too much) and kills us faster. I think watching your diet is overrated as fuck as generalized advice

“Vitality” in old age doesn’t have much to do with diet and exercise in old age IMO. Friends, family, community, purposeful pursuits, religion, all these things give you vitality. The American way of life is just so fucking dumb

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986874)



Reply Favorite

Date: February 21st, 2021 10:59 PM
Author: dun disturbing parlor cumskin

Walking everywhere actually explains it just fine

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987155)



Reply Favorite

Date: February 22nd, 2021 1:57 PM
Author: Wonderful crystalline organic girlfriend library



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990152)



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Date: February 21st, 2021 4:45 PM
Author: supple splenetic nowag

“Being alive after 30 is pointless and gay.” - Earth ready to swallow you whole

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985437)



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Date: February 21st, 2021 6:03 PM
Author: motley godawful masturbator church

tbh, it's 95% staying thin and having hair. being actually 'fit' is optional.

if you stay thin, and maintain your hair, you will look recognizably like you did in your 20s, just older.

the unrecognizable trainwrecks are always obese or bald or both.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985899)



Reply Favorite

Date: February 21st, 2021 8:48 PM
Author: Bisexual casino

It's really that simple. A ripped 6 pack guy could have an identical twin with 14% body fat with a similar amount of muscle, and have no advantage over him as they will look exactly the same in regular clothes. Only fags micromanage their diet and fitness to get super ripped. Just need to eat ok and do some occasional workouts so you don't let yourself go completely, and you're fine.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986587)



Reply Favorite

Date: February 21st, 2021 9:22 PM
Author: Floppy mischievous forum sex offender

this strategy stops working at around 40 for many people. you also ignore the cumulative stressors of kids, increasing professional obligations, other symptoms of middle age and living for others. all that accrues to ‘increasingly more out of shape every year’ even though you’re also not nosediving into physical ruin. by 50, many dudes will be completely fucked if they carry on as you advise. you sound like you’re just pitching what you believe works for you.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986737)



Reply Favorite

Date: February 22nd, 2021 12:40 PM
Author: motley godawful masturbator church

i don't think so.

like, look at a Mitt Romney, for example. he has looked 'good for his age' in every decade of his life simply by not being fat and having decent hair. he maintained his age-adjusted attractiveness from his 20s through his 70s.

that's all you need. i doubt Mitt Romney is doing 1000 crunches and eating some insane diet every day, but he probably looks 10x better than some Boomer tryhard on HGH w/ sci-fi looking 'abs' at age 66.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989564)



Reply Favorite

Date: February 22nd, 2021 10:41 PM
Author: Floppy mischievous forum sex offender

this is wishful thinking and mitt Romney is an insanely systematic momo who has probably never not engaged in routine fitness and has never drank a beer. you’re already engaged in wishful thinking and citing a wealthy Mormon us senator with ridiculous work ethic is outright delusional.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41993249)



Reply Favorite

Date: February 23rd, 2021 2:05 AM
Author: motley godawful masturbator church

this is dumb.

my point is that being a) thin and b) having hair is 95% of the battle.

Romney probably eats 'sensibly' and walks 20 minutes a day. if that's all you meant by 'fitness,' fine. but if you think he's doing 'elaborate workouts and diets' per OP, that he is into P90X routines, keto, and has washboard abs under his shirt, he doesn't. it's within everyone's power to have Romney's BF% without a massive commitment to 'fitness.' just don't overeat.

takeaway: be relatively thin, have hair. anything beyond this is optional.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994035)



Reply Favorite

Date: February 23rd, 2021 3:34 AM
Author: cheese-eating hospital

The man talks sense

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994139)



Reply Favorite

Date: February 28th, 2021 5:09 PM
Author: \'\'\'\'\'\"\'

most people cannot stay ‘relatively’ thin and look fit as hey move through middle age if they put in zero effort. it’s fine if you have good genes and eat a good diet, so that knocks out a giant fraction of people. it’s also a false dichotomy where he’s saying the alternatives are either ridiculous diets and gym rat behavior or ‘just walk 20 minutes a day and don’t go bald.’

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42024295)



Reply Favorite

Date: February 28th, 2021 8:58 PM
Author: Excerpt from the LSAT experimental section

Romney is known for regular running and long-distance cycling

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42025378)



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Date: February 21st, 2021 9:02 PM
Author: Aquamarine glittery dingle berry pistol

I am basically addicted to working out and the endorphin rush. If I don’t get it, I become moody and depressed. Even on vacation, I still do it. So I don’t really have a choice. I would be a mess if I stopped and got fat. As a result, I pity and can’t understand a happy existence for anyone who doesn’t, rightly or wrongly.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986654)



Reply Favorite

Date: February 21st, 2021 9:10 PM
Author: flesh chapel

wrongly, brother... I can stay at around 13-14% body fat without working out as long as I eat ok and I'm in my late 30s. When I go through a fitness phase (last one lasted about a year), and then reverted, it didn't make me moody and depressed at all. Everyone is different.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986699)



Reply Favorite

Date: February 21st, 2021 10:43 PM
Author: Cyan space friendly grandma

I would rather shoot my dick off than exercise.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987082)



Reply Favorite

Date: February 21st, 2021 9:08 PM
Author: marvelous flushed preventive strike shrine

What's the difference between devoting yourself to fitness and working out casually? Just trying to get an idea of what works

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986687)



Reply Favorite

Date: February 21st, 2021 9:13 PM
Author: flesh chapel

Personally prefer casually working out, but being consistent and goal-oriented. Same goes for food. Rather be more free to enjoy life then be overly regimented about diet and exercise. As long as you're not a sloppy lazy pig, and you take decent care of yourself, you should be fine.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986712)



Reply Favorite

Date: February 21st, 2021 9:25 PM
Author: jet-lagged knife garrison

cr is to get be serious for yearish intervals and take some time off. i was a crazy liftmo for about 18 months, made a lot of gains and still have some despite casually working out ever since

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986745)



Reply Favorite

Date: February 21st, 2021 9:27 PM
Author: Floppy mischievous forum sex offender

if you budget time every week for something where the primary benefit to you is maintained or increased fitness, and you consistently prioritize getting some amount of beneficial physical activity that you enjoy on a majority of days in the month, you’re already top 20% of the population no matter what you engage in. ‘dedication’ in this context would be varying upticks in attention to goals, training with focus, actively trying to improve at a sport or your times, etc.

anything beyond and you’re probably mentally ill to some degree unless you’re being paid.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986753)



Reply Favorite

Date: February 21st, 2021 9:30 PM
Author: lake crusty puppy indian lodge

Dude, in your late 30's you're looking forward to your elder years. Nobody cares about fitness as an elder.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986768)



Reply Favorite

Date: February 21st, 2021 10:36 PM
Author: cheese-eating hospital

Lol no

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987063)



Reply Favorite

Date: February 21st, 2021 10:57 PM
Author: boyish pea-brained idea he suggested fanboi



(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987145)



Reply Favorite

Date: February 21st, 2021 11:06 PM
Author: swashbuckling demanding hunting ground

https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time#:~:text=Endurance%20exercise%20is%20also%20the,bad%22)%20cholesterol%20and%20triglycerides.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987200)



Reply Favorite

Date: February 22nd, 2021 9:17 AM
Author: sapphire ladyboy karate

cr how are you going to find the right partner in crime and furmama to your doggos if you're not in good shape at 38

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41988432)



Reply Favorite

Date: February 23rd, 2021 1:53 PM
Author: cheese-eating hospital

Do you want to be overweight at 38? Not me.

There is a line between vanity and self-respect.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41996390)



Reply Favorite

Date: February 22nd, 2021 1:54 PM
Author: provocative mother stock car

INCLINE HIKING

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990130)



Reply Favorite

Date: February 22nd, 2021 3:29 PM
Author: Charcoal lay gaming laptop

very cr.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990774)



Reply Favorite

Date: February 23rd, 2021 3:47 AM
Author: stubborn confused corn cake wrinkle

Dad: in peak shape all his life, few weeks ago running 6-8 miles with a group, traveled all over world

Dead from heart attack late 60s.

Mom: slovenly fat jabba the hut who would never go outside if she didn't have to

Picture of health at mid 70s.

Mom's mother: slovenly fat jabba the hut sr., was moderately more active but hardly ever went outside house

Picture of health late 90s.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994153)



Reply Favorite

Date: February 23rd, 2021 9:00 AM
Author: Cyan space friendly grandma

Maintaining a large store of precious body fat becomes even more important as you age. Thins don't last.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994677)



Reply Favorite

Date: February 28th, 2021 5:11 PM
Author: \'\'\'\'\'\"\'

the fats with heart disease genes are all dead before 70 so the fats you see living after that are just resilient. not a good gamble.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42024302)



Reply Favorite

Date: February 28th, 2021 8:54 PM
Author: .,.,.,.,.,.,..,.,.,.,.,.,.,.,.,.,.,.,,.,.,.,.,.,.,


Lol at this

You largely don’t see fats past 70

The super old are are all rail thin

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42025346)



Reply Favorite

Date: February 23rd, 2021 9:12 AM
Author: swashbuckling demanding hunting ground

Sounds like Dad ran to get away from Mom.

(http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994721)