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By late 30s, if you're not actively pursuing fitness, you're fucked
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Date: February 21st, 2021 3:06 PM Author: embarrassed to the bone internet-worthy patrolman macaca The last of my contemporaries who were naturally healthy looking have pretty much fallen by the wayside at this point and started to show the signs of aging and creeping decline. I still have friends who look like I remember them always looking. But these are guys with elaborate diet and workout routines. The guys who didn't proactively take control of their health are sliding downhill now. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41984997) |
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Date: February 21st, 2021 11:07 PM Author: Charcoal lay gaming laptop my brother in law is 51 and guy looks like a charles atlas drawing from the comic books. he is classic meticulous eater/workoutmo. im in good shape and fit, but he's really on another level. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987204) |
Date: February 21st, 2021 3:06 PM Author: Diverse Den Blood Rage Early 20s (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985001) |
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Date: February 21st, 2021 3:08 PM Author: embarrassed to the bone internet-worthy patrolman macaca I hear you, but up until 35, a lot of guys can get away with eating mostly the standard American diet, working out casually, and holding up ok. Not beyond that. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985018) |
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Date: February 21st, 2021 3:08 PM Author: abusive coiffed theater stage tom brady is right (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985015) |
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Date: February 22nd, 2021 1:59 PM Author: Emerald rambunctious state trump supporter that sex down low is the way to go? |
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Date: February 21st, 2021 3:08 PM Author: thriller cruise ship my back (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985021) |
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Date: February 21st, 2021 3:09 PM Author: Aromatic sepia legal warrant partner (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985023) |
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Date: February 21st, 2021 3:09 PM Author: Heady orchid orchestra pit (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985029) |
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Date: February 21st, 2021 6:01 PM Author: hairless toaster dragon (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985892) |
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Date: February 21st, 2021 6:30 PM Author: misunderstood gay wizard (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986045) |
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Date: February 21st, 2021 9:54 PM Author: Razzle angry public bath (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986872) |
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Date: February 21st, 2021 10:56 PM Author: boyish pea-brained idea he suggested fanboi (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987141) |
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Date: February 22nd, 2021 2:02 PM Author: contagious grizzly university Have you tried the Cripple Dipper? (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990180) |
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Date: February 21st, 2021 3:09 PM Author: Bull headed codepig multi-billionaire (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985028) |
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Date: February 21st, 2021 3:10 PM Author: bronze hyperactive becky tank No, Trump is right on this one. People who work out long-term usually get back, shoulder and knee injuries that cripple them. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985041) |
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Date: February 21st, 2021 3:13 PM Author: Bull headed codepig multi-billionaire This is Trump and Ann Coulter’s philosophy (“You only get a certain # of heartbeats”). I think there’s some validity to it (in that working out excessively over a long period of time wears on the body) but if you’re not moving around and using your body actively every day, you’re going to get a whole host of other issues that are arguably way worse than the consequences of excessively what long term exercise. Moderation. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985060) |
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Date: February 21st, 2021 3:23 PM Author: free-loading community account clown But moving around in general is easy. Walking 5 miles to work or playing a round of golf gets the proper amount of mobility. But u will still be fat like trump. U stay skinny if u actually run 5 miles or otherwise do real exercise. And that's actually unhealthy longterm. A lot of those runners have worse knees and hips than trump. And if they got a predispisition to high blood pressure exercise only makes it worse. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985120) |
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Date: February 21st, 2021 3:26 PM Author: Bull headed codepig multi-billionaire Yeah, by “moving around and use your body actively” I meant regular exercise including cardio, like the kind you describe. Not just taking the stairs instead of the elevator at work. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985143) |
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Date: February 21st, 2021 3:38 PM Author: free-loading community account clown Well I intentionally walk about 6-8 miles most days(mostly for work) this year and I am getting fat. Running(at a good pace) even 3 miles is exercise. It is that muscle soreness that is lacking when u merely walk. Same if I move to florida and go float in the ocean everyday it's not the same as lap swimming... (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985191) |
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Date: February 21st, 2021 9:11 PM Author: Floppy mischievous forum sex offender this is so dumb and misguided that I pray you’re flame (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986706) |
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Date: February 21st, 2021 9:28 PM Author: free-loading community account clown I'm actually a Dr u dumb cunt (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986757) |
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Date: February 21st, 2021 9:29 PM Author: Floppy mischievous forum sex offender oh shit whokebe, in that case i double down on my earlier comment. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986761) |
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Date: February 22nd, 2021 12:30 PM Author: Up-to-no-good Station I think it’s Bor. double down would still apply here. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41989506) |
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Date: February 21st, 2021 3:31 PM Author: Impressive bateful resort voyeur im in my 20s and i have worse knees than trump (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985166) |
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Date: February 21st, 2021 3:35 PM Author: Bull headed codepig multi-billionaire (Adding a disclaimer for you) that’s because u got tackled playing rugby not because you exercised too much
Also, knee* |
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Date: February 21st, 2021 3:41 PM Author: free-loading community account clown Yeah I dont know how are my knees. Never had mri. Only did an xray after a small fx. But I've seen runners come in at 60 or even 80 with "i just did my usual run and suddenly have this terrible pain and cannot walk did I tear a menisc?" - no you probably tore your menisc 50 years ago, u have absolutely no joint. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985201) |
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Date: February 21st, 2021 3:24 PM Author: galvanic filthy rigpig tanning salon if i only get a certain number of heartbeats, i probably don't want a resting heart rate of 103 bpm
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Date: February 21st, 2021 3:27 PM Author: Bull headed codepig multi-billionaire That’s a Coulter quote. Take it up with her. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985145) |
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Date: February 21st, 2021 3:32 PM Author: galvanic filthy rigpig tanning salon whats her username? (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985171) |
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Date: February 21st, 2021 3:34 PM Author: Bull headed codepig multi-billionaire @AnnCoulter (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985178) |
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Date: February 21st, 2021 9:50 PM Author: crawly famous landscape painting locus “To be fair” (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986852) |
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Date: February 21st, 2021 10:33 PM Author: passionate meetinghouse A fit person who works out 2 hours per day at 125bpm with a resting hr of 50 has less beats (81,000) per day than someone sedentary with a resting hr of 85 (122,400).
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Date: February 22nd, 2021 2:01 PM Author: Emerald rambunctious state trump supporter ann coulter the anatomy expert (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990175) |
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Date: February 22nd, 2021 12:35 PM Author: Hairraiser Dead Pervert It depends on how you work out. You can avoid those injuries by not being retarded, deadlifting near your max, not stretching/warming up, etc.
Also, resistance training is generally associated with increased longevity. |
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Date: February 21st, 2021 3:11 PM Author: Impressive bateful resort voyeur here's the blackpill--mid to late teens (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985048) |
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Date: February 21st, 2021 3:14 PM Author: Bull headed codepig multi-billionaire This is actually true (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985065) |
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Date: February 21st, 2021 3:16 PM Author: embarrassed to the bone internet-worthy patrolman macaca Fair enough. I guess I'm assuming that the typical person was active and played sports growing up. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985073) |
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Date: February 21st, 2021 3:18 PM Author: Impressive bateful resort voyeur What % of people though? I feel like it's less than half.
Anyway its important to have some base level of fitness bc it makes it much easier to get back into shape later on |
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Date: February 21st, 2021 3:28 PM Author: Bull headed codepig multi-billionaire Yeah I played sports all year round through high school and until sophomore year, I played multiple sports and was usually on multiple teams at the same time. That’s the norm in my fam though. I was very lucky. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985153) |
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Date: February 21st, 2021 3:15 PM Author: Chestnut yapping field Does it matter? You are fertilizer in the medium term regardless. 5 more years on this gay earth means jack, bro. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985068) |
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Date: February 21st, 2021 3:17 PM Author: embarrassed to the bone internet-worthy patrolman macaca You won't think that at the end of your life. Also, it's about a lot more than five years of life. It's about possibly decades of vitality.
40 year old guys of today look like old men. I can only imagine how they'll look in coming years. Do you really want to be elderly at 50? |
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Date: February 21st, 2021 3:19 PM Author: abusive coiffed theater stage cr. also the day to day effects of poor nutrition are devastating. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985098) |
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Date: February 21st, 2021 3:22 PM Author: Zippy electric location son of senegal a lot of it is genes bro (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985118) |
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Date: February 21st, 2021 6:14 PM Author: racy lemon stag film (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985956) |
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Date: February 21st, 2021 3:24 PM Author: bronze hyperactive becky tank also, old people that fight the "looks of aging" actually look worse imho (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985127) |
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Date: February 21st, 2021 3:24 PM Author: jet-lagged knife garrison If for no other reason that it helps you sleep. Hth (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985133) |
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Date: February 21st, 2021 3:30 PM Author: Bisexual casino Idk, I eat pretty badly (random restaurants for lunch and dinner, though I try to get in a salad), pretty inactive, but somehow people who I haven't seen tell me I look like I've been working out. All I did was gain weight though. Guess it's a perk being somewhat of a mesomorph.
Still can randomly walk into a gym and deadlift almost 1.5x my weight and power clean about 155 despite being untrained for a couple years in my late 30s. But yes, need to get back to lifting soon.
I did train like it was a job from 16 to 20, and seems I just maintain a level of readiness and fitness without trying. |
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Date: February 21st, 2021 3:38 PM Author: vermilion property brethren For office drones yes, but ideally you’ll maintain a moderate amount of activity all day. Sitting for 10 hours is poison (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985192) |
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Date: February 21st, 2021 3:44 PM Author: arrogant razzmatazz market dog poop 15 years out of college and i have classmates who have completely blown up and become fat suburban dads, and i have colleages who look about like they were in college, with a bit less hair.
just like careers, there are big differences that are non-linear. that kid who went Ib --> PE is now a multimilionare, while the generic kids are in 100k middle management.
keep working out, lifting brothers. |
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Date: February 21st, 2021 10:58 PM Author: Charcoal lay gaming laptop i go/went to college alumni and it's shocking how self selecting the attendance is. all the looking good mos are always around, none of the slobmos bother.
there is something about letting oneself go that ends up closing your circle a ton whether they know it or not. maybe it's simply lack of energy after work to do something, or maybe shame, etc. but it's noticeable af. |
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Date: February 21st, 2021 3:46 PM Author: chest-beating excitant nursing home persian not if you just eat healthy
people in 1900 were all thin and none of them 'worked out' |
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Date: February 22nd, 2021 4:53 PM Author: Submissive Kitty Cat Gaping They also looked old as fuck at age 40. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41991269) |
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Date: February 21st, 2021 3:47 PM Author: hideous ceo rigor 5+ day water fasting rejuvenates you to an incredible degree. In my experience with it, about the only thing it doesn’t help with is hair loss.
Also, metformin. |
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Date: February 21st, 2021 10:12 PM Author: brilliant frum indirect expression I'm planning on hopping on that metformin soon... as for water fasts, do I need to build up to five days or can I just do it, also do i have to slowly introduce solid foods after the fast? (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986958) |
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Date: February 21st, 2021 10:56 PM Author: hideous ceo rigor Just do it, no build up needed. First two days are the hard part anyway.
I eat normally after fasting but some people recommend a high fiber vegetable diet for the first day after to ease GI issues from “restarting” the GI tract.
If you do metformin, time it to minimize the amount in your system when you’re exercising, because it blocks some of the benefit. I workout at night, then eat and take 2000mg extended release metformin with dinner. By the time the following day’s workout rolls around, plasma level of it is pretty low. |
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Date: February 21st, 2021 3:55 PM Author: high-end national security agency This type of vain thinking is such a gay americAn phenomenon indicative of a diseased culture and mindset in our people. The French rarely exercise, eat dessert daily, and live longer than us. Then walking everywhere doesn’t fully explain it either. “Vitality” is about so much more than your physical form. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985235) |
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Date: February 21st, 2021 3:57 PM Author: thriller cruise ship (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985248) |
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Date: February 21st, 2021 3:58 PM Author: Zippy electric location son of senegal the french also smoke a lot, etc. it's all down to genes
my grandpa smoked heavily for 50 years and died in his 90s with no cancer |
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Date: February 21st, 2021 4:02 PM Author: abusive coiffed theater stage they have access to real food though (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985269) |
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Date: February 21st, 2021 9:11 PM Author: racy lemon stag film (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986701) |
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Date: February 21st, 2021 9:48 PM Author: high-end national security agency So do umc American wagecucks like op, who seem to constitute the main demographic that thinks this way
You think the French make baguettes from some special flour? You think their pastries don’t have cane sugar? |
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Date: February 21st, 2021 11:01 PM Author: Charcoal lay gaming laptop i wonder how much more sedentary and stressful our lives are compared.
fitness has so many knock off effects that it's hard to list them in one shot. eating/sleeping/working out. gotta be done to have good qol. my granddads were both farmers and one died in his 90s and the other at 105 and basically they both had just one shitty year health wise. they ate real food and were in the sun working pretty much until their 80s. and even after that they both kinda casually worked if it wasn't raising horses, it was growing some tobacco or something basically for fun. |
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Date: February 22nd, 2021 1:52 PM Author: Wonderful crystalline organic girlfriend library Bread in Europe is different. Europeans only consume fresh bread, they throw it away much quicker.
American bread is prepared with some sort of preservatives.
Once you start only consuming fresh, higher quality bread you can notice the difference. Think of it like the Japanese with rice. |
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Date: February 21st, 2021 4:05 PM Author: hideous ceo rigor I think Europeans are healthier than American whites because they’re living where they’re adapted for, especially wrt latitude. Whites aren’t meant to get sunlight as direct as you get in the US, and it causes inflammation. (Eg sunlight is a big trigger of autoimmune flares) (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985278) |
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Date: February 21st, 2021 6:10 PM Author: supple splenetic nowag (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985937) |
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Date: February 21st, 2021 8:42 PM Author: Aromatic sepia legal warrant partner Devastating for board Irish (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986570) |
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Date: February 21st, 2021 10:13 PM Author: brilliant frum indirect expression (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986965) |
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Date: February 21st, 2021 4:11 PM Author: Impressive bateful resort voyeur (nebbish jew) (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985293) |
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Date: February 21st, 2021 4:14 PM Author: Appetizing Sneaky Criminal (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985303) |
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Date: February 21st, 2021 6:02 PM Author: chest-beating excitant nursing home persian (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985895) |
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Date: February 21st, 2021 9:12 PM Author: racy lemon stag film Yes and that would still be the case in the US like 30-40 years ago if our food supply weren’t shit and our nutrition advice wasn’t ass backwards (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986708) |
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Date: February 21st, 2021 9:31 PM Author: Floppy mischievous forum sex offender what is he CR nutrition advice in your opinion? I agree that standard American diet and many allegedly healthier variations are flame but opinions vary wildly as to what’s correct. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986771) |
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Date: February 21st, 2021 9:44 PM Author: cheese-eating hospital Nutrient dense foods, no processed shit made of sugar / fat / simple carbs
And consume equal to what you burn
Many diets satisfy these two basic constraints |
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Date: February 21st, 2021 9:47 PM Author: jet-lagged knife garrison if u are serious check out the book Deep Nutrition. Changed my life (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986839) |
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Date: February 21st, 2021 11:02 PM Author: Charcoal lay gaming laptop about to order it. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987169) |
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Date: February 21st, 2021 9:55 PM Author: high-end national security agency I think our high stress individualized lifestyle both makes us eat like shit (and too much) and kills us faster. I think watching your diet is overrated as fuck as generalized advice
“Vitality” in old age doesn’t have much to do with diet and exercise in old age IMO. Friends, family, community, purposeful pursuits, religion, all these things give you vitality. The American way of life is just so fucking dumb |
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Date: February 21st, 2021 10:59 PM Author: dun disturbing parlor cumskin Walking everywhere actually explains it just fine (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987155) |
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Date: February 22nd, 2021 1:57 PM Author: Wonderful crystalline organic girlfriend library (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990152) |
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Date: February 21st, 2021 4:45 PM Author: supple splenetic nowag “Being alive after 30 is pointless and gay.” - Earth ready to swallow you whole (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41985437) |
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Date: February 21st, 2021 6:03 PM Author: motley godawful masturbator church tbh, it's 95% staying thin and having hair. being actually 'fit' is optional.
if you stay thin, and maintain your hair, you will look recognizably like you did in your 20s, just older.
the unrecognizable trainwrecks are always obese or bald or both. |
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Date: February 21st, 2021 8:48 PM Author: Bisexual casino It's really that simple. A ripped 6 pack guy could have an identical twin with 14% body fat with a similar amount of muscle, and have no advantage over him as they will look exactly the same in regular clothes. Only fags micromanage their diet and fitness to get super ripped. Just need to eat ok and do some occasional workouts so you don't let yourself go completely, and you're fine. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986587) |
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Date: February 21st, 2021 9:22 PM Author: Floppy mischievous forum sex offender this strategy stops working at around 40 for many people. you also ignore the cumulative stressors of kids, increasing professional obligations, other symptoms of middle age and living for others. all that accrues to ‘increasingly more out of shape every year’ even though you’re also not nosediving into physical ruin. by 50, many dudes will be completely fucked if they carry on as you advise. you sound like you’re just pitching what you believe works for you. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986737) |
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Date: February 22nd, 2021 12:40 PM Author: motley godawful masturbator church i don't think so. like, look at a Mitt Romney, for example. he has looked 'good for his age' in every decade of his life simply by not being fat and having decent hair. he maintained his age-adjusted attractiveness from his 20s through his 70s. that's all you need. i doubt Mitt Romney is doing 1000 crunches and eating some insane diet every day, but he probably looks 10x better than some Boomer tryhard on HGH w/ sci-fi looking 'abs' at age 66. |
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Date: February 22nd, 2021 10:41 PM Author: Floppy mischievous forum sex offender this is wishful thinking and mitt Romney is an insanely systematic momo who has probably never not engaged in routine fitness and has never drank a beer. you’re already engaged in wishful thinking and citing a wealthy Mormon us senator with ridiculous work ethic is outright delusional. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41993249) |
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Date: February 23rd, 2021 2:05 AM Author: motley godawful masturbator church this is dumb. my point is that being a) thin and b) having hair is 95% of the battle. Romney probably eats 'sensibly' and walks 20 minutes a day. if that's all you meant by 'fitness,' fine. but if you think he's doing 'elaborate workouts and diets' per OP, that he is into P90X routines, keto, and has washboard abs under his shirt, he doesn't. it's within everyone's power to have Romney's BF% without a massive commitment to 'fitness.' just don't overeat. takeaway: be relatively thin, have hair. anything beyond this is optional. |
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Date: February 23rd, 2021 3:34 AM Author: cheese-eating hospital The man talks sense (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994139) |
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Date: February 28th, 2021 5:09 PM Author: \'\'\'\'\'\"\' most people cannot stay ‘relatively’ thin and look fit as hey move through middle age if they put in zero effort. it’s fine if you have good genes and eat a good diet, so that knocks out a giant fraction of people. it’s also a false dichotomy where he’s saying the alternatives are either ridiculous diets and gym rat behavior or ‘just walk 20 minutes a day and don’t go bald.’ (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42024295) |
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Date: February 28th, 2021 8:58 PM Author: Excerpt from the LSAT experimental section Romney is known for regular running and long-distance cycling (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42025378) |
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Date: February 21st, 2021 9:02 PM Author: Aquamarine glittery dingle berry pistol I am basically addicted to working out and the endorphin rush. If I don’t get it, I become moody and depressed. Even on vacation, I still do it. So I don’t really have a choice. I would be a mess if I stopped and got fat. As a result, I pity and can’t understand a happy existence for anyone who doesn’t, rightly or wrongly. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986654) |
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Date: February 21st, 2021 9:10 PM Author: flesh chapel wrongly, brother... I can stay at around 13-14% body fat without working out as long as I eat ok and I'm in my late 30s. When I go through a fitness phase (last one lasted about a year), and then reverted, it didn't make me moody and depressed at all. Everyone is different. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986699) |
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Date: February 21st, 2021 10:43 PM Author: Cyan space friendly grandma I would rather shoot my dick off than exercise. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987082) |
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Date: February 21st, 2021 9:08 PM Author: marvelous flushed preventive strike shrine What's the difference between devoting yourself to fitness and working out casually? Just trying to get an idea of what works (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986687) |
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Date: February 21st, 2021 9:13 PM Author: flesh chapel Personally prefer casually working out, but being consistent and goal-oriented. Same goes for food. Rather be more free to enjoy life then be overly regimented about diet and exercise. As long as you're not a sloppy lazy pig, and you take decent care of yourself, you should be fine. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986712) |
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Date: February 21st, 2021 9:25 PM Author: jet-lagged knife garrison cr is to get be serious for yearish intervals and take some time off. i was a crazy liftmo for about 18 months, made a lot of gains and still have some despite casually working out ever since (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986745) |
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Date: February 21st, 2021 9:27 PM Author: Floppy mischievous forum sex offender if you budget time every week for something where the primary benefit to you is maintained or increased fitness, and you consistently prioritize getting some amount of beneficial physical activity that you enjoy on a majority of days in the month, you’re already top 20% of the population no matter what you engage in. ‘dedication’ in this context would be varying upticks in attention to goals, training with focus, actively trying to improve at a sport or your times, etc.
anything beyond and you’re probably mentally ill to some degree unless you’re being paid. |
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Date: February 21st, 2021 9:30 PM Author: lake crusty puppy indian lodge Dude, in your late 30's you're looking forward to your elder years. Nobody cares about fitness as an elder. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41986768) |
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Date: February 21st, 2021 10:36 PM Author: cheese-eating hospital Lol no (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987063) |
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Date: February 21st, 2021 10:57 PM Author: boyish pea-brained idea he suggested fanboi (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987145) |
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Date: February 21st, 2021 11:06 PM Author: swashbuckling demanding hunting ground https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time#:~:text=Endurance%20exercise%20is%20also%20the,bad%22)%20cholesterol%20and%20triglycerides. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41987200) |
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Date: February 22nd, 2021 9:17 AM Author: sapphire ladyboy karate cr how are you going to find the right partner in crime and furmama to your doggos if you're not in good shape at 38 (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41988432) |
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Date: February 23rd, 2021 1:53 PM Author: cheese-eating hospital Do you want to be overweight at 38? Not me.
There is a line between vanity and self-respect. |
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Date: February 22nd, 2021 1:54 PM Author: provocative mother stock car INCLINE HIKING (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990130) |
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Date: February 22nd, 2021 3:29 PM Author: Charcoal lay gaming laptop very cr. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41990774) |
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Date: February 23rd, 2021 3:47 AM Author: stubborn confused corn cake wrinkle Dad: in peak shape all his life, few weeks ago running 6-8 miles with a group, traveled all over world
Dead from heart attack late 60s.
Mom: slovenly fat jabba the hut who would never go outside if she didn't have to
Picture of health at mid 70s.
Mom's mother: slovenly fat jabba the hut sr., was moderately more active but hardly ever went outside house
Picture of health late 90s. |
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Date: February 23rd, 2021 9:00 AM Author: Cyan space friendly grandma Maintaining a large store of precious body fat becomes even more important as you age. Thins don't last. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994677) |
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Date: February 28th, 2021 5:11 PM Author: \'\'\'\'\'\"\' the fats with heart disease genes are all dead before 70 so the fats you see living after that are just resilient. not a good gamble. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#42024302) |
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Date: February 28th, 2021 8:54 PM Author: .,.,.,.,.,.,..,.,.,.,.,.,.,.,.,.,.,.,,.,.,.,.,.,., Lol at this You largely don’t see fats past 70 The super old are are all rail thin |
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Date: February 23rd, 2021 9:12 AM Author: swashbuckling demanding hunting ground Sounds like Dad ran to get away from Mom. (http://www.autoadmit.com/thread.php?thread_id=4771397&forum_id=2#41994721) |