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Keto is nightmarish
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Date: October 22nd, 2021 1:12 PM Author: at-the-ready brass stag film I supplement electrolyes but it's not enough. Just feel Ruined and prone to Cramps. I just took a multivitamin and I think that did something. But wtf did it DO? I'm already supplementing every possible electrolyte. Obviously my genotype is terrible which is why I even "need" to do this to begin with. And I need to lose like 20 lbs on keto because the first 10 lbs are "fake." Discuss. |
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Date: October 22nd, 2021 1:14 PM Author: stimulating flickering faggotry how many days keto? what is your daily carb intake (grams)? (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314070) |
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Date: October 22nd, 2021 1:18 PM Author: at-the-ready brass stag film almost a week now The multivitamin did something imho, I'll just keep that up. Carbs are just as low as possible, I don't have the patience to track what I eat. I just eat pumpkin seeds, almonds, chicken, steak, and I dip things in olive oil. I'm not even fat imho, I'm just trying to over-correct in anticipation of Ruinous middle age. |
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Date: October 22nd, 2021 1:21 PM Author: stimulating flickering faggotry wait another week, you will be fine by the end of the second week. your body is just adjusting, especially if this is your first go at keto. your body is literally freaking out and saying fuck you, give me deep fried sugar.
your diet doesnt sound too bad. as a general rule, dont eat anything that is white colored, obvious offenders being rice, potato, foods made from flour.
you should lose 20 lbs. in 2 months easy. stick with it. |
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Date: October 22nd, 2021 1:27 PM Author: at-the-ready brass stag film I've done it before, I think I'm just older/more ruinous now but I'm concerned with possibilities like passing out while driving, getting cotton-mouthed/low-IQ during job interviews, or getting ruinous Cramps. "Pain" in and of itself is of no consequence for me.
I'm at the point where I have no craving whatsoever for carbs and my shit is light-colored so I'm "there" basically imho, I should be past the "flu."
It's just ridiculous btw how I was more comfortable basically eating nothing during COVID than I am now. The hunger impulse is totally self-savotaging imho. |
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Date: October 22nd, 2021 1:36 PM Author: stimulating flickering faggotry dont forget to EAT FAT. seriously. the olive oil is helping, but make sure you are eating fat. keto and atkins are NOT low fat diets. your body needs the fat. i know it sounds counter intuitive, but you need the fat. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314206) |
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Date: October 22nd, 2021 1:39 PM Author: at-the-ready brass stag film I know all about the need for fat but it's hard to get enough of it in practice. I'm getting ribeyes and shit. It's just hard to actually get the correct amount of fat. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314226) |
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Date: October 22nd, 2021 1:43 PM Author: stimulating flickering faggotry sounds like you know what you are doing. stick with it. the payoff is worth it. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314241) |
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Date: October 22nd, 2021 1:45 PM Author: at-the-ready brass stag film yeah I'm used to spending like $47 per trip on groceries so it's a shock to actually buy steak at 2021 prices but I need to step it up imho (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314250) |
Date: October 22nd, 2021 1:15 PM Author: iridescent cracking antidepressant drug Youll feel fine after a week or two
This is your punishment for betting fat. Deal with it |
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Date: October 22nd, 2021 1:19 PM Author: at-the-ready brass stag film I don't care about pain per se, but I need to be high energy for Job Interviews. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314104) |
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Date: October 22nd, 2021 1:26 PM Author: stimulating flickering faggotry caffeine is perfectly fine, but make sure its no carb. dont drink things like red bull which is tons of sugar. straight black if you can. or unsweetened teas like black or oolong will have a decent caffeine hit. otherwise, look for a zero sugar soda but def. dont drink that daily. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314160) |
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Date: October 22nd, 2021 1:33 PM Author: at-the-ready brass stag film I've actually had my most Ruinous keto moments from drinking coffee on an empty stomach. Basically pissing and shitting out every vitamin/electrolyte in my body and needing to eat something asap. So I've cut coffee out completely. Caffeinated drinks have a tendency to be diuretics and make you piss too much, but coffee is the worst by far bc you shit.
I don't touch anything with sugar in it. |
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Date: October 22nd, 2021 1:27 PM Author: iridescent cracking antidepressant drug Oh I wouldnt do it if you have something important happening. It is def brutal (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314166) |
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Date: October 22nd, 2021 1:28 PM Author: at-the-ready brass stag film Yeah the last time I did it I had Nothing Happening for like 9 months (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314174) |
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Date: October 22nd, 2021 5:45 PM Author: ebony casino GFUEL my man (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315565) |
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Date: October 22nd, 2021 1:15 PM Author: beady-eyed swollen gay wizard gas station Life is a Nightmare imho. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314075) |
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Date: October 22nd, 2021 4:30 PM Author: heady disgusting area true but add keto to it? truly hell (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315223) |
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Date: October 22nd, 2021 4:54 PM Author: Flirting friendly grandma degenerate (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315324) |
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Date: October 22nd, 2021 1:16 PM Author: floppy navy field I had keto flu one time. Was fixed in 20 minutes w water and magnesium and salty seasoning I ate. I had diarrhea for a week the first time I did it. Never since. It’s worth it just takes some time to adjust. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314080) |
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Date: October 22nd, 2021 1:21 PM Author: at-the-ready brass stag film I think only Jock/Joe Rogan bodies "adjust." I really think I need this supplementation, I'm pissing more often seemingly and I know that means I'm pissing away electrolytes/vitamins constantly. My genotype just sucks imho. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314113) |
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Date: October 22nd, 2021 1:24 PM Author: stimulating flickering faggotry you are pissing more because keto/atkins are diuretic processes. that's why you lose the initial 5-10 FAST, because it's just losing water weight.
by the end of week two, you will find that you are not bloated anymore, and your pee will get back to normal frequency.
vitamins technically arent necessary if you are eating proper, but they dont hurt, and yes the metals in a multi vitamin do help with ketosis. |
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Date: October 22nd, 2021 1:35 PM Author: at-the-ready brass stag film Whatever was in the vitamin I just took, I fucking needed it imho. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314203) |
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Date: October 22nd, 2021 1:37 PM Author: stimulating flickering faggotry up your green consumption then. you should be able to get all the vitamins and metals you need from greens and meat. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314210) |
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Date: October 22nd, 2021 1:39 PM Author: at-the-ready brass stag film Upvoted. Yeah I've been pretty dumb heretofore, just having pumpkin seeds (which seem to have electrolytes, fat, what else is there?) plus steak, chicken. I've been skipping the greens, opting to "just do Joe Rogan." |
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Date: October 22nd, 2021 1:26 PM Author: cordovan painfully honest lay Just eat normally and healthy you weirdo. Keto is stupid. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314165) |
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Date: October 22nd, 2021 1:28 PM Author: Frum step-uncle's house double fault (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314173) |
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Date: October 22nd, 2021 1:28 PM Author: iridescent cracking antidepressant drug Wrong. Incomparable for short term fat loss (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314177) |
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Date: October 22nd, 2021 1:30 PM Author: stimulating flickering faggotry i would argue that the modern diet is not normal or healthy. our bodies were not meant to eat massive amounts of carbs, which is what happened ever since human agriculture. as a species, we have gotten fat because of carb consumption and our bodies are storing all those carbs as fat. the original human diet which is still what our digestive system expects, is much closer to keto or atkins than the modern diet. carbs would have been a luxury, and stored as fat stores for lean times. our bodies still work this way today. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314184) |
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Date: October 22nd, 2021 1:35 PM Author: salmon theater stage sound barrier yeah so just don't eat too much. that's pretty much the only dietary rule I follow and I still have visible abs in my late 30s (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314205) |
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Date: October 22nd, 2021 2:00 PM Author: at-the-ready brass stag film your a Jock imho (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314329) |
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Date: October 22nd, 2021 1:45 PM Author: floppy navy field What a stupid worthless comment. Hurr durr just eat normal and healthy bro ez pz (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314248) |
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Date: October 22nd, 2021 1:49 PM Author: Haunting chrome gaming laptop (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314272) |
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Date: October 22nd, 2021 1:46 PM Author: at-the-ready brass stag film I have a bad genotype imho and have never lost weight without keto. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314256) |
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Date: October 22nd, 2021 4:10 PM Author: coiffed set What do you normally eat in a day/week? Do you ever burn any calories, even moderate walking? (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315117) |
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Date: October 22nd, 2021 4:21 PM Author: at-the-ready brass stag film Running about 2 miles/day except when energy level is absurdly low (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315189) |
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Date: October 22nd, 2021 2:26 PM Author: Very tactful insane theatre (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314534) |
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Date: October 22nd, 2021 6:05 PM Author: Razzle-dazzle Scarlet Useless Brakes (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315624) |
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Date: October 22nd, 2021 6:17 PM Author: disrespectful spot Keto's been around for decades in the bodybuilding world. It absolutely works, but it's hell to get to & maintain, and is only used in cunjunction with anabolic compounds. It's not something that average people with professional jobs just decide do on a whim.
Today's "keto" fad is just low carb dieting. And like any temporary diet, people gain the weight back when they stop dieting and go back to their old eating habits. |
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Date: October 22nd, 2021 6:24 PM Author: at-the-ready brass stag film I did this before and I didn't gain much of it back at all. "People" are retarded. I'm just trying to go the next level down. I think keto is easier on fat people, like they have more fat stores (and muscle, ceteris paribus) to feast on. |
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Date: October 22nd, 2021 6:40 PM Author: floppy navy field Lol get real (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315814) |
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Date: October 22nd, 2021 1:28 PM Author: anal clown eat vegetables too, not just nuts and meat. eat spinach, carrots, lettuce, celery, kale. some berries too. you dont really need to take any vitamins in pill form (prolly want D tho, since you likely dont get much sun).
youll feel great in a week, right now your body is adjusting. give it time. |
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Date: October 22nd, 2021 1:33 PM Author: Razzle university kitty cr but for my 2c kale is kinda gross and celery is usually worthless unless chopped up in chicken salad or soup or something. even then its mostly irrelevant. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314196) |
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Date: October 22nd, 2021 1:53 PM Author: stimulating flickering faggotry interesting fact about celery - it is one of the few foods where the body will expend more calories digesting it, than are contained in the food itself. eating celery is net negative calories.
agreed that kale is nasty. i never eat that shit. its a fucking weed in most parts of the world. |
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Date: October 22nd, 2021 2:14 PM Author: Razzle university kitty i understand celery but the net negative is so minimal its irrelevant. its nice in chicken soup or whatever but trying to eat it as a diet food is a fools errand. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314428) |
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Date: October 22nd, 2021 4:30 PM Author: Low-t menage mexican vile weed! (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315222) |
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Date: October 22nd, 2021 1:37 PM Author: at-the-ready brass stag film Spinach is probably a good idea, tons of electrolytes and random vitamins. Upvoted. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314213) |
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Date: October 22nd, 2021 1:45 PM Author: floppy navy field Also lots of toxins that a lot of people don’t tolerate well. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314251) |
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Date: October 22nd, 2021 1:47 PM Author: at-the-ready brass stag film You mean like how it makes you shit? yeah what are you gonna do (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314260) |
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Date: October 22nd, 2021 1:52 PM Author: floppy navy field No shit like oxalates and other compounds plans create to encourage animals NOT to eat them which I would guess are the real root cause of anxiety depression and other issues modern humans have people 100 ears ago rarely had. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314285) |
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Date: October 22nd, 2021 1:42 PM Author: Vigorous Rigpig New Version Remember to only count net carbs and not overall carbs in food. Fiber carbs - that you can't digest, but gut bacteria can - don't count, and will help your digestive system chug along. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314236) |
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Date: October 22nd, 2021 1:49 PM Author: at-the-ready brass stag film I don't count anything because I have no fuckin' idea what my serving size is. And I don't go near carbs of any sort. Net carbs appear low in almonds/pumpkin seeds which are a staple atm. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314269) |
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Date: October 22nd, 2021 1:50 PM Author: Haunting chrome gaming laptop Don’t eat so many of those imo, too much omega 6. Eat more fatty beef imo (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314275) |
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Date: October 22nd, 2021 2:01 PM Author: at-the-ready brass stag film What’s so bad about omega 6? Yeah it’s hard to avoid them because they’re always available, whereas sometimes I eat all the fuckin meat before I can get more.
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Date: October 22nd, 2021 1:51 PM Author: wine ape Keto is tough the first 2 weeks; you never quite feel full, but eventually it will hit you and then you're barely hungry even after insane workouts. diet should be 30% meat, 10% dairy, 50% fibrous veggies, and 10% oil/avocados. drink 1-2 gallons of water a day. no alcohol, no carbs (other than veggies) - you will lose crazy weight doing this. belly fat and love handles just melt off. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314282) |
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Date: October 22nd, 2021 1:57 PM Author: floppy navy field I’d say moar fat or you’re gonna be too hungry and wind up eating something bad (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314312) |
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Date: October 22nd, 2021 1:58 PM Author: wine ape tbf i supplement with mct and fish oil and my meat is wild caught salmon or grass fed beef (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314321) |
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Date: October 22nd, 2021 2:03 PM Author: floppy navy field Grass fed and wild caught are just dumb marketing gimmicks (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314356) |
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Date: October 22nd, 2021 2:15 PM Author: wine ape no theyre not kike. enjoy your farmed, dyed fish (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314440) |
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Date: October 22nd, 2021 6:30 PM Author: floppy navy field How many kikes would have a moniker like mine? Pay your 30% (((premium))) goy. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315769) |
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Date: October 22nd, 2021 2:02 PM Author: at-the-ready brass stag film I never get cravings for carbs on keto at all, it's easy to avoid bad shit. I'm complaining about Cramps and shit itt. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314351) |
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Date: October 22nd, 2021 2:04 PM Author: floppy navy field Lack of salt and magnesium brother (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314361) |
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Date: October 22nd, 2021 2:08 PM Author: at-the-ready brass stag film I supplement electrolytes with Powder (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314391) |
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Date: October 22nd, 2021 1:54 PM Author: saffron stirring affirmative action always knew you were a fat ass (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314298) |
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Date: October 22nd, 2021 2:01 PM Author: at-the-ready brass stag film 25 BMI but ludicrously skinnyfat (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314340) |
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Date: October 22nd, 2021 2:09 PM Author: startled circlehead mental disorder Lol, well duh, white boy.
Next time try "juss eat less food" |
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Date: October 22nd, 2021 2:28 PM Author: Very tactful insane theatre Keto only makes people lose weight because they are eating fewer calories, you can do that on a normal diet & not be eating bacon grease & cream all day (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43314550) |
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Date: October 22nd, 2021 4:27 PM Author: stimulating flickering faggotry yes and no. keto/atkins diet is eating low glycemic index foods. among the important effects this has, the most important is that it keeps insulin and ghrelin hormone levels in balance. both of these contribute to hunger and over eating when not in check. that is why people who are in ketosis are never hungry. there is no need for an appetite suppressant because the diet naturally takes care of your appetite.
yes, that results in calorie reduction, but you end up dieting without even trying, and are never hungry. you revert to normal caloric intake for a human being. |
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Date: October 22nd, 2021 4:29 PM Author: at-the-ready brass stag film Can’t constrain diet to the necessary extent without keto, anything with sugar fucks with blood sugar. I think that Losers/skinnyfat people are low-key diabetic in this way imho. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315219) |
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Date: October 22nd, 2021 4:52 PM Author: Slap-happy dopamine lol at eating nuts and seeds like some kind of pathetic prey animal. try going full carnivore. I did some bullshit keto diet years ago felt miserable and carb cravings never went away.
otoh eating carnivore I felt great from day one and it’s easy to go right back to it if I have a day where I socially have crap like pizza and beer |
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Date: October 22nd, 2021 6:09 PM Author: at-the-ready brass stag film My carb cravings are 100% gone
I'm eating mostly meat, but I have to fill in gaps. and holy shit steak is expensive.
Is chicken useless on keto? Low fat content... |
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Date: October 22nd, 2021 6:21 PM Author: Slap-happy dopamine not useless I eat it sometimes but with a lot of butter (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315718) |
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Date: October 22nd, 2021 5:58 PM Author: disrespectful spot What brand of keto sticks do you use? (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315594) |
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Date: October 22nd, 2021 6:06 PM Author: at-the-ready brass stag film I have some but I don't bother using them, I don't eat any fucking carbs and my shit is light brown. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315628) |
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Date: October 22nd, 2021 6:11 PM Author: disrespectful spot So you don't have the patience to track what you eat, and you don't use keto sticks to see if you're even in ketosis.
Sounds like you're just whining about a low carb diet ITT. |
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Date: October 22nd, 2021 6:23 PM Author: at-the-ready brass stag film I know what I eat, I just don't know the exact weight/portion of what I'm eating when it's meat, or nuts
Yes if I were eating twinkies I could track it easily. |
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Date: October 22nd, 2021 6:24 PM Author: disrespectful spot Good luck with your low carb diet, bro. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315737) |
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Date: October 22nd, 2021 6:46 PM Author: at-the-ready brass stag film I’ve done this before, champ. I know when I’m in ketosis. I’m eating very close to 0 carbs. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315848) |
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Date: October 22nd, 2021 7:09 PM Author: disrespectful spot Didn't you refer to yourself as a chubby "skinny fat" above? And you don't track food, don't test to see if you're in keto, and eat carby food like nuts? "Very close" doesn't work when the ~20 cutoff is very close to zero.
Sounds like you don't know nearly as much as you think you know. |
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Date: October 23rd, 2021 1:17 PM Author: at-the-ready brass stag film I've done this before and I tested it and everything. I don't know where tf my Sticks went. But the fact that I normally always crave carbs, but now have zero cravings for them atm tells me I'm "close" if nothing else.
almonds have very low net carbs imho and I haven't been eating loads of them really. |
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Date: October 22nd, 2021 6:47 PM Author: Sadistic Rigor Puppy https://nutritionfacts.org/
Just do whole food plant based bro |
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Date: October 22nd, 2021 6:47 PM Author: floppy navy field Plants are poisonous (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315861) |
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Date: October 22nd, 2021 6:56 PM Author: Haunting chrome gaming laptop (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315890) |
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Date: October 22nd, 2021 6:59 PM Author: Sadistic Rigor Puppy We’re apes bro (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315900) |
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Date: October 22nd, 2021 7:00 PM Author: Slap-happy dopamine (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315907) |
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Date: October 22nd, 2021 6:48 PM Author: at-the-ready brass stag film I figure I’ll try this once I’m done wanting to lose weight. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315864) |
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Date: October 22nd, 2021 6:57 PM Author: Haunting chrome gaming laptop Google dr Greger before you do and consider whether you want to look like he does (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315892) |
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Date: October 22nd, 2021 7:00 PM Author: Slap-happy dopamine I’ve never felt shittier than when I tried following a dr greger diet. maybe it works for some people but lol at believing that’s how humans generally should eat (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43315906) |
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Date: October 22nd, 2021 7:19 PM Author: at-the-ready brass stag film Does pasta conflict with diets like this? (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43316000) |
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Date: October 22nd, 2021 7:32 PM Author: Sadistic Rigor Puppy Whole grain is good (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43316068) |
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Date: October 22nd, 2021 7:37 PM Author: floppy navy field If you’re a cow (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43316097) |
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Date: October 23rd, 2021 1:24 PM Author: Haunting chrome gaming laptop Cr.
Also I think you’re responding to :D |
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Date: October 22nd, 2021 7:07 PM Author: drab native nibblets Only really obese people should keto.
It definitely has saved some 450 lbs. lives.
Pointless for normies. |
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Date: October 23rd, 2021 1:28 PM Author: Haunting chrome gaming laptop Normies are skinny fat office drones. They need it just as much. 80% of the country is overweight or obese. They all need it. Even “normal” people at your office are all at least 20-30 pounds overweight with no muscle. Unlsss you’re talking about UMC conservative masculine elite bro’s as normies (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43318910) |
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Date: October 23rd, 2021 7:41 PM Author: drab native nibblets I'm not saying normies are in great shape.
But they don't need strict keto to accomplish anything. |
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Date: October 23rd, 2021 8:09 PM Author: at-the-ready brass stag film I think it's easier for fats to do keto, like they have more fat to feast on so they don't have to eat as much. Discuss. (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43320471) |
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Date: October 23rd, 2021 8:15 PM Author: at-the-ready brass stag film Today is less nightmarish imho. Thanks for the advice itt guys. Upvoted! (http://www.autoadmit.com/thread.php?thread_id=4947562&forum_id=2#43320503) |