Starting Strength Program at 42?
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Poast new message in this thread
Date: September 28th, 2022 9:06 PM Author: Henna boistinker fanboi
do it but don't go on a "bulking" diet, and leave out the deadlifts. do ham/glute raises instead.
do NOT fuck with your back.
(http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247578) |
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