The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Starting Strength Program at 42?
Poast new message in this thread
Date: September 28th, 2022 8:32 PM Author: sexy sable sandwich (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247458) |
 |
Date: September 28th, 2022 8:41 PM Author: Wine site chad https://www.yumpu.com/en/document/read/19063588/built-like-a-badasspdf (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247491) |
Date: September 28th, 2022 8:33 PM Author: pungent indian lodge legend Take it very slow -- especially if you were not an active athlete in real sports for a solid 10+ years in your youth. (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247463) |
|
Date: September 28th, 2022 8:41 PM Author: Cream Business Firm Love Of Her Life you will get fat as fuck. 'bulking' over 40 for a novice is kind of ridiculous, unless you are using steroids rather than just food. you should be following programs from lean older lifters like fitness celebrity john basedow. (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247489) |
|
Date: September 29th, 2022 1:06 AM Author: Violet anal cuck Link. What?? (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45248749) |
|
Date: September 28th, 2022 8:41 PM Author: amethyst stirring electric furnace hospital you will get a hernia and slip 5+ discs within a month (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247493) |
|
Date: September 28th, 2022 8:54 PM Author: sexy sable sandwich Man a bunch of haters…so what should I do? Swimming and Pickleball? (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247531) |
|
Date: September 28th, 2022 9:01 PM Author: Silver hairy legs stage The important thing is to poast about lifting. The bort would have no content if we didn’t poast about lifting and weight loss. (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247565) |
|
Date: September 28th, 2022 9:14 PM Author: Cream Business Firm Love Of Her Life "i hate this guy, so i will tell him to avoid injury and obesity"
if we hated you, we'd tell you to take the starting strength GOMAD thing and substitute chocolate milk for regular milk. |
|
Date: September 29th, 2022 12:22 AM Author: Cordovan Mind-boggling Community Account I assume you want to build muscle on both your upper and lower body, get stronger, and look good. So you should probably do something that will build muscle on your upper and lower body (which will make you stronger and better looking as a side effect), without putting on lots of fat. So you should do a bodybuilding routine.
If I'm wrong, and you merely want to increase your numbers in the squat and deadlift while getting fat and neglecting your upper body, then you should do SS |
|
Date: September 29th, 2022 12:50 PM Author: sexy sable sandwich Doesn't Starting Strength also have bench press? (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45250669) |
|
Date: September 29th, 2022 1:17 PM Author: Cordovan Mind-boggling Community Account It has an average of 4.5 sets of bench a week, and I think the only other upper body exercise is power cleans. You're not going to meaningfully build muscle with that (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45250832) |
|
Date: September 28th, 2022 9:06 PM Author: Henna boistinker fanboi do it but don't go on a "bulking" diet, and leave out the deadlifts. do ham/glute raises instead.
do NOT fuck with your back. |
|
Date: September 28th, 2022 9:13 PM Author: violent yarmulke private investor wow lmao (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247591) |
|
Date: September 28th, 2022 9:14 PM Author: Henna boistinker fanboi i heard doing good mornings at 85-90% of 1RM below parallel were a highly cr low risk back exercise brother. (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45247596) |
|
Date: September 29th, 2022 1:53 PM Author: violent yarmulke private investor Thanks man, great moniker (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45251126) |
|
Date: September 29th, 2022 12:56 PM Author: ultramarine point karate also GOMAD (http://www.autoadmit.com/thread.php?thread_id=5201526&forum_id=2#45250699) |