i vape the most when i'm stressed and anxious, and that happens in the morning usually. so what am i going to do? i ordered a TIMED LOCK BOX where i can't get to my precious nicotine until a set time: https://www.amazon.com/gp/product/B094CDSCGN/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

after a few days i'll throw out any vapes, pods, nicotine gum, etc. going to just fucking power through it and see how it goes. i can poast live updates here.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47412926)

I smoke loads of weed b/c i have the spine of a 70 y/o cripple at this point in constant pain so im not smoke free or nicotine free, but i dont have the craving when im out or at dinner or hanging out with friends to be smoking 24/7 - biggest thing is that flying or travelling isn't a problem anymore. Used to run to the first smoking area as soon as i got anywhere, such a relief.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47414136)

It's a physical habit as well.

Replace with Zyn and sour candies. Sour very temporarily resets your brains reward triggers. Use the lowest nicotine zyn. Most nicotine cravings are triggered around 30 mins. Push it to an hour. When you're ready to snap pop a zyn for 10 mins. Don't leave it in longer than 30, try for less than 10.

Keep extending the time little by little b/w zyns.

Never been a vaper, but for smoking the hardest one for me was the morning smoke. Instead, i try to take my dog out as early as possible when i wake up so im not even tempted to smoke. Then, instead of having a smoke, take a shower. Then make yourself breakfast instead of having a smoke. The first smoke of the day and it's downhill from there, your brain will go MOAR. So push that initial smoke as late as possible until you're not patting your pocket and 10am, then lunch, then after lunch, then after you get home from work, then after dinner. I started with no smoking during dog walks (and took longer walks) and went from there.

2nd hardest is the smoke before bed. Try to have your last around 10pm then that's it. Getting a craving? stretch and go to bed.

Withdrawals will suck. There's no way through it without feeling uncomfortable. Get used to it. It goes away. And then eventually you wont have that push on your back to smoke.

Easiest way to cut it out is to take a trip with no nicotine. Usually the travel day youre stimulated by other things, like a pre-flight bloody marry. when you're there, your brain is distracted by all the new shit so your less likely to focus on nicotine, or if you do it's easier to redirect your focus on the 16th century church or the grand canyon or wherever the fuck you are. Trick then is to not start back up when you're back.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47414135)

stopped buying it

was hard as fuck the first week, hard the first month, still hard like 6 months later but then i just forgot all about it one day and never drink

ill have a drink on special occasions and thats it, really love my life without alcoholism

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47417352)

Seriously, though, nicotine is an absolute bitch to quit. Aside from the ideas already discussed ITT, a Chantix prescription can take the edge off the withdrawals. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47414979)

So if vaping helps you quit smoking, it's a step in the right direction. But quitting vaping would be better still.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47415750)

i'm five hours in and feel a bit tired but no other symptoms.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47415392)

I say as im rolling another spliff...but then im showering and heading into the office and wont smoke or have nicotine until after dinner. And then im going to smoke a spliff in one giant inhale and hope tomorrow morning i can not smoke until the afternoon. My neck has been really bad and im out of weed gummies so ive been smoking more lately. Will replenish gummies in April.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47416049)

I used lozenges. You just have a lozenge in all the time. The first couple of weeks are tough but you just get addicted to the lozenges after awhile which is a lot more manageable and better for you.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47415586)

Also you don't need to replace nicotine 1:1, having some in your system will make cravings easier to handle

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47416945)

grab a handful of sour candies and go for a walk and get an espresso.

Instead of smoking i just went to the park and did 40 pull ups.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47419550)

1 fucking 80.

(http://www.autoadmit.com/thread.php?thread_id=5492651&forum_id=2#47460922)