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Hegemon training log
Poast new message in this thread
Date: July 8th, 2024 8:04 AM Author: Provocative brunch gonna start poasting workouts here because I'm spiritually boomer and I also don't poast anything on social media so this is my only outlet
Leg day: heavy singles • 5x1 deadlifts • 4x1-3 squats • 3x1 bulgarian split squats • 3x3 hamstring curls with this weird boot attachment since I have no machines in the morning • 3x3 lunges (each leg)
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gonna go for a short/slow run after work since I've taken like a month without real cardio and need to get back at it
MMA tonight
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Date: July 8th, 2024 8:11 AM Author: Vigorous Center why powerlifting regiment vs. hypertrophy/nude bodybuilding? (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47819615) |
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Date: July 8th, 2024 8:22 AM Author: Provocative brunch Oh, just wait. Today is a heavy day; next leg day will be for sets of 20. I alternate rep ranges every day. DUP PPL split, rep ranges of 1/20/3/12/5/8 and then start over. (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47819639) |
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Date: July 9th, 2024 9:15 PM Author: Provocative brunch Push day this morning -- 5x12 barbell bench -- 3x12 incline dumbbell bench -- 4x12 Arnold press -- 4x12 weighted dips -- 1xAMRAP bodyweight dips -- 6x12 various cable tricep pushdowns
about to go run
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Date: July 10th, 2024 7:49 AM Author: Provocative brunch Run went terribly last night -- slow and out of shape.
This morning is pull 8s • 4x8 weighted pullups • 1xAMRAP bodyweight pullups • 7x8 chest supported bb rows • 6x8 curl variations • shrugs and rear delt flys between sets of curls
running after work |
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Date: July 10th, 2024 8:18 AM Author: rusted athletic conference abode What Consoles do you identify with even if you don’t play them? Aren’t there Xboxes in the Tents when you deploy? I associate the army with Xbox. Marines Series S. (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827067) |
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Date: July 10th, 2024 8:19 AM Author: Sable big selfie (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827071) |
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Date: July 10th, 2024 8:24 AM Author: Provocative brunch tbh I don't know the difference between an Xbox and a PlayStation
Last deployment there were both. The spics like one for FIFA and everyone else likes the other. Don't remember which is which though.
I've only ever played much PC |
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Date: July 10th, 2024 9:37 AM Author: hilarious swashbuckling community account juggernaut (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827203) |
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Date: July 10th, 2024 10:26 AM Author: yapping multi-colored coldplay fan don't poast anything on social media so this is my only outlet tp (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827312) |
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Date: July 10th, 2024 10:42 AM Author: overrated ruby organic girlfriend I look forward to reading his substack tp (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827335) |
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Date: July 10th, 2024 10:49 AM Author: yapping multi-colored coldplay fan i'll blank bump it but won't read it tp (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47827343) |
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Date: July 11th, 2024 8:27 AM Author: Provocative brunch my Twitter alts kept getting banned so I can't even fizeek poast there to mog
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Date: July 11th, 2024 8:25 AM Author: Provocative brunch lmao
today was supposed to be legs for sets of 20, starting with 5x20 deadlifts. Got through first two sets, feel like shit because I didn't sleep much and ate like shit yesterday. Just gonna eat a lot today, go to bed at a reasonable time, and do it tomorrow. Today'll be the first rest day in awhile anyway. |
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Date: July 11th, 2024 8:49 AM Author: Adventurous Mildly Autistic Sex Offender That’s great but have you killed anyone? (http://www.autoadmit.com/thread.php?thread_id=5552083&forum_id=2#47830363) |
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Date: July 11th, 2024 9:03 AM Author: Provocative brunch fed!
https://youtu.be/RAf4cG47ZQU |