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What's your workout schedule / regimen?
| .,.,.;;,;.,;:,:,,:,.,:,::,..;.,:,.:;.:.,;.:.,:.::, | 05/22/26 |
| Emotionally + Physically Abusive Ex-Husband | 05/22/26 |
| .,.,.;;,;.,;:,:,,:,.,:,::,..;.,:,.:;.:.,;.:.,:.::, | 05/22/26 |
| Wilbur Mercer, permanently embarrassed millionaire | 05/22/26 |
| .,.,.;;,;.,;:,:,,:,.,:,::,..;.,:,.:;.:.,;.:.,:.::, | 05/22/26 |
| The Trump Effect | 05/22/26 |
| Emotionally + Physically Abusive Ex-Husband | 05/22/26 |
| Nippon Professional Baseball | 05/22/26 |
| Gay Grandpa | 05/22/26 |
| .,.,.,.,.,.,..,.,.,,.,.,..,>,... | 05/22/26 |
| michael doodikoff | 05/22/26 |
| Mailer Daemon | 05/22/26 |
Poast new message in this thread
Date: May 22nd, 2026 3:31 PM Author: .,.,.;;,;.,;:,:,,:,.,:,::,..;.,:,.:;.:.,;.:.,:.::, (http://www.autoadmit.com/thread.php?thread_id=5868170&forum_id=2#49894538) |
Date: May 22nd, 2026 3:35 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) 1x/week: 3/5 bench 3/5 OHP 2/10 squats 3/6 Hammerstrength row 3/5 lat pulldown 3/10 pec deck |
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Date: May 22nd, 2026 3:50 PM Author: .,.,.;;,;.,;:,:,,:,.,:,::,..;.,:,.:;.:.,;.:.,:.::, surprised you workout just once per week (http://www.autoadmit.com/thread.php?thread_id=5868170&forum_id=2#49894584) |
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Date: May 22nd, 2026 3:38 PM Author: Wilbur Mercer, permanently embarrassed millionaire (Safari) None right now, I am on vacation (http://www.autoadmit.com/thread.php?thread_id=5868170&forum_id=2#49894562) |
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Date: May 22nd, 2026 3:49 PM Author: .,.,.;;,;.,;:,:,,:,.,:,::,..;.,:,.:;.:.,;.:.,:.::, typically? (http://www.autoadmit.com/thread.php?thread_id=5868170&forum_id=2#49894582) |
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Date: May 22nd, 2026 3:57 PM Author: The Trump Effect Typical C/T and B/B split for weightlifting. Do each 3 times a week. Cycle 3-4 times a week. Run 3-4 times a week. Swim 1-2 times a week. And then a lot of weighted carries of one variety or another. Ice hockey a few times a week.
If you have a busy schedule just walk everywhere and do strong lifts and you’ll maek it. I have unlimited free time and like to exercise. |
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Date: May 22nd, 2026 4:08 PM Author: Emotionally + Physically Abusive Ex-Husband (oppose bitchbois) What's your current peptide stack? (http://www.autoadmit.com/thread.php?thread_id=5868170&forum_id=2#49894613) |
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Date: May 22nd, 2026 3:59 PM Author: Nippon Professional Baseball I walk as much as possible and always walk to lunch and if my kids have activities I usually get in a 30-60 minute walk.
I lift 3x a week and do cardio 2x or 3x a week. I would previously run 2x or 3x per week but now that my knee hurts I am focusing on building leg/knee strength and cycling/rowing which I do several times a week. I plan to resume running in July or so.
Lifting I do dumbbell press (sometimes bench press instead), dumbbell flys, incline dumbbell press, preacher curls, then I use that machine with the rope thing for triceps, dumbbell rows, lat pull down, and kettle bell raises. At home I get in various push ups and ab exercises like leg raises, flutter kicks, planking, etc. Open to suggestions on how to improve this. |
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Date: May 22nd, 2026 4:02 PM Author: Gay Grandpa Nothing at all. (http://www.autoadmit.com/thread.php?thread_id=5868170&forum_id=2#49894601) |
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Date: May 22nd, 2026 4:03 PM I like to do an hour on the treadmill once a month (http://www.autoadmit.com/thread.php?thread_id=5868170&forum_id=2#49894604) |
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Date: May 22nd, 2026 4:04 PM Author: michael doodikoff Monday - in AM 40 min rock climbing, then weightroom triceps and pullups workout, in PM 1 hour hot yoga T - 40 minute walk in the AM, in PM 1 hour hot yoga (hardest thing I do all week, the dude kills us) W - 40 minute walk in the AM (sometimes trip to rock climbing gym, but usually recovering from hot yoga the night before) T - 25 min AM walk, then weights chest and biceps F - 40 minute walk in the AM S - 1 hour hot yoga S - Varies greatly
I used to do brisk versaclimber workout several mornings a week on top of my 40 minute walk, but currently miniscus issue in knee prevents me - will resume when I can |
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Date: May 22nd, 2026 4:14 PM Author: Mailer Daemon I exclusively and compulsively do calf and forearm isolation exercises to obtain my goal physique of Popeye the sailor man (http://www.autoadmit.com/thread.php?thread_id=5868170&forum_id=2#49894626) |