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leiter stuns u chicago field house gym with 195kg hang clean
| Infuriating garnet institution nowag | 02/03/13 |
| Infuriating garnet institution nowag | 02/03/13 |
| fiercely-loyal awkward base | 02/03/13 |
| Confused Tantric School | 03/09/13 |
| stirring trump supporter | 04/09/14 |
| pontificating rough-skinned state | 07/20/15 |
| At-the-ready goal in life patrolman | 08/03/15 |
| Bateful Rigor Mad-dog Skullcap | 09/03/21 |
| fuchsia contagious tanning salon | 02/03/13 |
| Infuriating garnet institution nowag | 02/03/13 |
| Infuriating garnet institution nowag | 02/04/13 |
| Yellow Elite Rigpig Nibblets | 02/04/13 |
| Infuriating garnet institution nowag | 02/04/13 |
| Crimson offensive shrine queen of the night | 03/05/13 |
| Confused Tantric School | 03/07/13 |
| Infuriating garnet institution nowag | 03/07/13 |
| Confused Tantric School | 03/07/13 |
| bespoke boyish center | 03/09/13 |
| cordovan coiffed lay | 03/15/13 |
| Infuriating garnet institution nowag | 04/02/13 |
| Infuriating garnet institution nowag | 05/12/13 |
| swashbuckling party of the first part skinny woman | 06/16/13 |
| exhilarant candlestick maker | 07/11/13 |
| Cream main people | 11/18/13 |
| Filthy Rambunctious Box Office Pocket Flask | 04/09/14 |
| lascivious idea he suggested | 05/07/14 |
| sinister stage | 05/07/14 |
| charismatic obsidian library digit ratio | 05/22/14 |
| exhilarant candlestick maker | 09/26/14 |
| Grizzly House Hominid | 04/09/15 |
| At-the-ready goal in life patrolman | 09/04/15 |
| At-the-ready goal in life patrolman | 01/21/16 |
| Cerebral black chapel | 08/25/16 |
| curious violent hall | 09/25/21 |
| maroon talented chad stage | 01/12/22 |
| deranged parlour | 05/17/15 |
| At-the-ready goal in life patrolman | 07/21/15 |
| At-the-ready goal in life patrolman | 11/06/15 |
| Light floppy heaven dog poop | 02/04/13 |
| Infuriating garnet institution nowag | 02/04/13 |
| Infuriating garnet institution nowag | 02/04/13 |
| Confused Tantric School | 03/08/13 |
| Infuriating garnet institution nowag | 02/06/13 |
| Infuriating garnet institution nowag | 03/03/13 |
| mind-boggling travel guidebook volcanic crater | 03/03/13 |
| cordovan coiffed lay | 03/05/13 |
| Confused Tantric School | 03/06/13 |
| hot area | 06/08/20 |
| bespoke boyish center | 03/09/13 |
| Confused Tantric School | 03/13/13 |
| bespoke boyish center | 03/13/13 |
| Wonderful Elastic Band Bawdyhouse | 03/13/13 |
| bespoke boyish center | 03/13/13 |
| Wonderful Elastic Band Bawdyhouse | 03/13/13 |
| bespoke boyish center | 03/13/13 |
| Wonderful Elastic Band Bawdyhouse | 03/13/13 |
| bespoke boyish center | 03/13/13 |
| Wonderful Elastic Band Bawdyhouse | 03/13/13 |
| Confused Tantric School | 03/31/13 |
| bespoke boyish center | 03/13/13 |
| Wonderful Elastic Band Bawdyhouse | 03/13/13 |
| bespoke boyish center | 03/13/13 |
| Wonderful Elastic Band Bawdyhouse | 03/13/13 |
| exhilarant candlestick maker | 03/13/13 |
| bespoke boyish center | 03/13/13 |
| exhilarant candlestick maker | 03/13/13 |
| bespoke boyish center | 03/13/13 |
| Confused Tantric School | 03/15/13 |
| carmine slimy point internal respiration | 06/22/13 |
| Cerise Stag Film Laser Beams | 04/09/14 |
| galvanic brindle famous landscape painting | 04/09/14 |
| Cerise Stag Film Laser Beams | 06/11/14 |
| flushed racy stock car | 08/30/15 |
| Submissive locale giraffe | 09/20/17 |
| Green hideous pit | 07/07/23 |
| Green hideous pit | 07/07/23 |
| Infuriating garnet institution nowag | 03/15/13 |
| Infuriating garnet institution nowag | 05/13/13 |
| Infuriating garnet institution nowag | 06/16/13 |
| exhilarant candlestick maker | 06/22/13 |
| coral space immigrant | 07/08/13 |
| cordovan coiffed lay | 08/11/13 |
| exhilarant candlestick maker | 08/12/13 |
| hairless whorehouse | 09/29/13 |
| Soul-stirring Self-absorbed Useless Brakes | 07/21/15 |
| bespoke boyish center | 11/18/13 |
| Sticky roommate | 03/17/14 |
| galvanic brindle famous landscape painting | 04/09/14 |
| exhilarant candlestick maker | 04/09/14 |
| carmine slimy point internal respiration | 05/07/14 |
| galvanic brindle famous landscape painting | 05/31/14 |
| galvanic brindle famous landscape painting | 05/31/14 |
| Irradiated Double Fault National | 06/02/14 |
| galvanic brindle famous landscape painting | 06/22/14 |
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| At-the-ready goal in life patrolman | 08/30/15 |
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| deranged parlour | 05/07/15 |
| know-it-all pisswyrm | 06/12/15 |
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| pontificating rough-skinned state | 06/13/15 |
| pontificating rough-skinned state | 07/20/15 |
| maroon talented chad stage | 05/19/20 |
| Thriller Shitlib | 11/04/22 |
| At-the-ready goal in life patrolman | 07/21/15 |
| pontificating rough-skinned state | 08/08/15 |
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| carmine slimy point internal respiration | 05/13/16 |
| At-the-ready goal in life patrolman | 08/07/16 |
| iridescent kitchen | 10/20/16 |
| Geriatric place of business | 05/08/17 |
| Provocative corner | 09/20/17 |
| At-the-ready goal in life patrolman | 10/14/17 |
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| Grizzly House Hominid | 09/01/18 |
| At-the-ready goal in life patrolman | 09/27/18 |
| Silver titillating resort | 10/06/18 |
| hot area | 11/13/19 |
| maroon talented chad stage | 06/09/20 |
| Green hideous pit | 06/09/20 |
| Citrine multi-colored toaster striped hyena | 06/09/20 |
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| exhilarant candlestick maker | 09/03/21 |
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| Green hideous pit | 01/12/22 |
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| saffron indian lodge | 07/24/22 |
| drab exciting hissy fit | 07/24/22 |
| Grizzly House Hominid | 11/04/22 |
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| Thriller Shitlib | 08/15/23 |
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| Electric trailer park jew | 11/08/23 |
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| painfully honest half-breed menage | 11/08/23 |
| drunken lodge | 11/08/23 |
| Sepia Location Preventive Strike | 09/21/24 |
| saffron indian lodge | 10/03/24 |
| emerald beady-eyed friendly grandma | 10/03/24 |
| Thriller Shitlib | 10/03/24 |
| exhilarant candlestick maker | 02/20/25 |
| stirring trump supporter | 02/20/25 |
Poast new message in this thread
Date: February 3rd, 2013 6:43 PM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22561997) |
Date: February 3rd, 2013 6:47 PM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562027) |
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Date: February 3rd, 2013 6:48 PM Author: fiercely-loyal awkward base Ilol'd at the use of metric system (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562038) |
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Date: March 9th, 2013 12:47 PM Author: Confused Tantric School (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22785340) |
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Date: April 9th, 2014 2:21 PM Author: stirring trump supporter ? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353921) |
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Date: July 20th, 2015 8:15 PM Author: pontificating rough-skinned state that's standard for olympic lifts little breh (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28376148) |
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Date: August 3rd, 2015 9:12 PM Author: At-the-ready goal in life patrolman (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28472384) |
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Date: September 3rd, 2021 1:10 PM Author: Bateful Rigor Mad-dog Skullcap (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43057825) |
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Date: February 3rd, 2013 7:07 PM Author: fuchsia contagious tanning salon (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562165) |
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Date: February 3rd, 2013 8:18 PM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22562604) |
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Date: February 4th, 2013 1:56 PM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22566985) |
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Date: February 4th, 2013 2:08 PM Author: Yellow Elite Rigpig Nibblets THE CROWD GOES WILD (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567031) |
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Date: February 4th, 2013 2:16 PM Author: Infuriating garnet institution nowag Some of the afro am PHD candidates went absolutely buckwild, (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567084) |
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Date: March 5th, 2013 11:12 PM Author: Crimson offensive shrine queen of the night lol (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22763842) |
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Date: March 7th, 2013 8:14 AM Author: Confused Tantric School (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772489) |
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Date: March 7th, 2013 9:07 AM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772524) |
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Date: March 7th, 2013 9:35 AM Author: Confused Tantric School (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22772578) |
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Date: March 9th, 2013 5:30 PM Author: bespoke boyish center (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22786888) |
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Date: March 15th, 2013 11:11 AM Author: cordovan coiffed lay (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22820813) |
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Date: April 2nd, 2013 10:38 PM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22925965) |
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Date: May 12th, 2013 11:52 AM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23182646) |
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Date: June 16th, 2013 11:03 AM Author: swashbuckling party of the first part skinny woman tyft (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23407004) |
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Date: July 11th, 2013 6:58 PM Author: exhilarant candlestick maker (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23593578) |
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Date: November 18th, 2013 1:27 AM Author: Cream main people (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#24460185) |
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Date: April 9th, 2014 2:26 PM Author: Filthy Rambunctious Box Office Pocket Flask (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353947) |
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Date: May 7th, 2014 1:30 PM Author: lascivious idea he suggested (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25519048) |
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Date: May 7th, 2014 1:37 PM Author: sinister stage (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25519080) |
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Date: May 22nd, 2014 7:48 AM Author: charismatic obsidian library digit ratio (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25608748) |
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Date: September 26th, 2014 1:37 PM Author: exhilarant candlestick maker (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#26402198) |
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Date: April 9th, 2015 10:02 PM Author: Grizzly House Hominid (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27661115) |
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Date: September 4th, 2015 8:29 PM Author: At-the-ready goal in life patrolman (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28691026) |
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Date: January 21st, 2016 10:03 PM Author: At-the-ready goal in life patrolman (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#29651013) |
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Date: August 25th, 2016 9:01 AM Author: Cerebral black chapel (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#31263891) |
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Date: September 25th, 2021 10:09 PM Author: curious violent hall (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43178191) |
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Date: January 12th, 2022 8:26 PM Author: maroon talented chad stage (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#43774379) |
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Date: May 17th, 2015 7:41 PM Author: deranged parlour (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#27910817) |
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Date: July 21st, 2015 8:29 PM Author: At-the-ready goal in life patrolman (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28385026) |
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Date: November 6th, 2015 6:51 PM Author: At-the-ready goal in life patrolman (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#29126605) |
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Date: February 4th, 2013 2:28 PM Author: Light floppy heaven dog poop (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567147) |
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Date: February 4th, 2013 3:59 PM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22567753) |
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Date: February 4th, 2013 8:10 PM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22569254) |
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Date: March 8th, 2013 1:55 PM Author: Confused Tantric School (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22780222) |
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Date: February 6th, 2013 1:03 PM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22580082) |
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Date: March 3rd, 2013 9:08 AM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22745632) |
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Date: March 3rd, 2013 9:19 AM Author: mind-boggling travel guidebook volcanic crater (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22745649) |
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Date: March 5th, 2013 11:10 PM Author: cordovan coiffed lay (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22763824) |
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Date: March 6th, 2013 2:38 PM Author: Confused Tantric School this is one of my favorite OPs (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22766811) |
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Date: June 8th, 2020 8:34 PM Author: hot area (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#40379892) |
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Date: March 9th, 2013 5:31 PM Author: bespoke boyish center for reference, here's what a 195kg clean looks like
http://www.youtube.com/watch?v=KRxCOfwEJ98 |
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Date: March 13th, 2013 5:39 PM Author: Confused Tantric School (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22811390) |
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Date: March 13th, 2013 9:22 PM Author: bespoke boyish center (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812626) |
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Date: March 13th, 2013 9:31 PM Author: Wonderful Elastic Band Bawdyhouse yeah that looks like it's good for you (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812677) |
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Date: March 13th, 2013 9:32 PM Author: bespoke boyish center question: do you find other men attractive? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812687) |
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Date: March 13th, 2013 9:33 PM Author: Wonderful Elastic Band Bawdyhouse sorry man, any activity where you have to wrap your fucking joints to avert catastrophic failure cannot be good for you (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812691) |
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Date: March 13th, 2013 9:34 PM Author: bespoke boyish center lol, keep on curling those 5 pound dumbbells bro. let the real men do athletic lifts. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812695) |
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Date: March 13th, 2013 9:35 PM Author: Wonderful Elastic Band Bawdyhouse LOL at doing that lift. Sorry I'm not training for the next olympiad gymbro
eta---I'd be willing to bet money I could outbench, outsquat, outcurl, and outmilitary press you. |
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Date: March 13th, 2013 9:36 PM Author: bespoke boyish center ok bro. enjoy have no explosive athletic power or hip-thrusting ability while fucking! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812708) |
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Date: March 13th, 2013 9:36 PM Author: Wonderful Elastic Band Bawdyhouse lol I think I'll manage (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812712) |
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Date: March 31st, 2013 9:58 PM Author: Confused Tantric School (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22913947) |
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Date: March 13th, 2013 9:38 PM Author: bespoke boyish center to your edit: you probably could, but I'd still lay you out due to you having 90% slow as fuckkk twitch muscle fibers. you'd still be winding up while I'd be finishing my follow through. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812719) |
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Date: March 13th, 2013 9:39 PM Author: Wonderful Elastic Band Bawdyhouse you must be really young because most adults outgrow this kind of retardation by the time they're 28+ (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812730) |
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Date: March 13th, 2013 9:44 PM Author: bespoke boyish center 28 is old bro, lol @ you! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812753) |
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Date: March 13th, 2013 9:45 PM Author: Wonderful Elastic Band Bawdyhouse yeah dude when you grow up a bit you'll stop thinking about streetfighting and outsprinting strangers on the street. (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812762) |
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Date: March 13th, 2013 9:33 PM Author: exhilarant candlestick maker here's shankle doing a hand c+j
http://www.youtube.com/watch?v=n1LmL6_vxKs |
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Date: March 13th, 2013 9:36 PM Author: bespoke boyish center are the cali strength guys getting any stronger? any chance we will see them in rio? kinda disappointed they weren't in London? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812711) |
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Date: March 13th, 2013 9:37 PM Author: exhilarant candlestick maker no, no, they weren't even close
shankle and north no longer lift for pendlay, and pendlay is no longer affiliated w/ calstrength
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Date: March 13th, 2013 9:44 PM Author: bespoke boyish center lol, we can't even send one decent person to the olympics (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22812756) |
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Date: March 15th, 2013 12:57 AM Author: Confused Tantric School (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22819482) |
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Date: June 22nd, 2013 2:34 PM Author: carmine slimy point internal respiration Get up! That's it! C'mon Leiter! Lock it out, lock it out, lock it out! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23451037) |
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Date: April 9th, 2014 2:16 PM Author: Cerise Stag Film Laser Beams (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353897) |
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Date: April 9th, 2014 2:20 PM Author: galvanic brindle famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25353917) |
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Date: June 11th, 2014 9:52 AM Author: Cerise Stag Film Laser Beams (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25729434) |
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Date: August 30th, 2015 6:03 PM Author: flushed racy stock car way to go, bwian!!! you killed it!!! (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28656334) |
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Date: September 20th, 2017 10:49 PM Author: Submissive locale giraffe (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#34256216) |
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Date: July 7th, 2023 5:14 PM Author: Green hideous pit (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#46521818) |
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Date: July 7th, 2023 5:14 PM Author: Green hideous pit (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#46521817) |
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Date: March 15th, 2013 11:11 AM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#22820812) |
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Date: May 13th, 2013 11:19 AM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23189040) |
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Date: June 16th, 2013 10:45 AM Author: Infuriating garnet institution nowag (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23406973) |
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Date: June 22nd, 2013 1:47 PM Author: exhilarant candlestick maker (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23450835) |
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Date: July 8th, 2013 12:05 PM Author: coral space immigrant http://www.autoadmit.com/leiter.html
Brian Leiter University of Chicago Dr. Brian Leiter University of Texas Brian Leiter Nietzsche Brian Leiter scholarship
http://www.autoadmit.com/leiter.html
http://xoxohth.com/leiter.html |
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Date: August 11th, 2013 10:22 PM Author: cordovan coiffed lay still a great post (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23821844) |
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Date: August 12th, 2013 3:52 PM Author: exhilarant candlestick maker (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#23825439) |
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Date: September 29th, 2013 6:19 PM Author: hairless whorehouse wait so everyone gathered to watch him do it? (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#24135919) |
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Date: July 21st, 2015 8:31 PM Author: Soul-stirring Self-absorbed Useless Brakes I wish this question was answered (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#28385035) |
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Date: November 18th, 2013 1:26 AM Author: bespoke boyish center (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#24460179) |
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Date: March 17th, 2014 10:13 PM Author: Sticky roommate (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#25209812) |
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Date: September 3rd, 2023 5:11 PM Author: Bearded hell toilet seat (http://www.autoadmit.com/thread.php?thread_id=2174700&forum_id=2#46750859) |
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Date: November 8th, 2023 11:08 AM Author: Electric trailer park jew Workout Log - Four-Day Split Bodybuilding Routine Day 1: Lower Body Focus (Squat) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Back Squats 6-8 reps 8-10 reps 10-12 reps AMRAP Bulgarian Split Squats 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP Barbell Lunges 8-10 reps each leg 10-12 reps each leg 12-15 reps each leg AMRAP Standing Calf Raises 15-20 reps 20-25 reps 25-30 reps AMRAP Day 2: Upper Body Push Focus (Chest/Triceps) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Bench Press 6-8 reps 8-10 reps 10-12 reps AMRAP Bodyweight Dips AMRAP AMRAP AMRAP AMRAP Overhead Press 6-8 reps 8-10 reps 10-12 reps AMRAP Tricep Extensions 8-10 reps 10-12 reps 12-15 reps AMRAP Day 3: Lower Body Focus (Deadlift) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Barbell Deadlifts 6-8 reps 8-10 reps 10-12 reps AMRAP Barbell Rows 8-10 reps 10-12 reps 12-15 reps AMRAP Good Mornings 10-12 reps 12-15 reps 15-20 reps AMRAP Hyperextensions 15-20 reps 20-25 reps 25-30 reps AMRAP Day 4: Upper Body Pull Focus (Back/Biceps) Date Exercise Set #1 Set #2 Set #3 Set #4 Notes Pendlay Rows 6-8 reps 8-10 reps 10-12 reps AMRAP Pull-Ups AMRAP AMRAP AMRAP AMRAP Chin-Ups AMRAP AMRAP AMRAP AMRAP Barbell Curls 8-10 reps 10-12 reps 12-15 reps AMRAP Hammer Curls 8-10 reps 10-12 reps 12-15 reps AMRAP
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