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How reliable are the body fat scales?

Should I go get a dexa?
Duck-like locus
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Bright contagious stage
  03/15/26
Says 13.8%. Seems plausible.
Duck-like locus
  11/30/25
(guy who just got a bad reading)
underhanded concupiscible house
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Duck-like locus
  12/01/25
Got down to 12.9%
Duck-like locus
  12/16/25
12.8%
Duck-like locus
  01/02/26
Not particularly accurate in terms of the actual number but ...
infuriating water buffalo
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
peach flatulent field
  01/25/26
12.5%
Duck-like locus
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
lavender hell therapy
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Duck-like locus
  01/25/26
The fuck?
lavender hell therapy
  01/25/26
Yes, I am now jacked and healthy.
Duck-like locus
  01/25/26
12.0% Using this to keep track.
Duck-like locus
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Duck-like locus

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Bright contagious stage

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Duck-like locus

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: underhanded concupiscible house

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Duck-like locus

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Duck-like locus

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Duck-like locus

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: infuriating water buffalo

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



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Date: January 25th, 2026 7:55 PM
Author: peach flatulent field

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Duck-like locus

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: lavender hell therapy

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Duck-like locus

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)



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Date: January 25th, 2026 7:45 PM
Author: lavender hell therapy

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Duck-like locus

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Duck-like locus

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49793093)