The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Just went for a 3-mile walk. Still trying to recover.
Poast new message in this thread
Date: May 26th, 2024 11:06 PM Author: Balding Gas Station My watch says I’ve burned 4200 calories and I didn’t even put it on until like noon. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694237) |
Date: May 26th, 2024 11:10 PM Author: Mind-boggling snowy yarmulke you should chop wood. it's kind of aerobic, but it's also a power exercise. an hour or two of chopping will fortify your entire frame. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694250) |
 |
Date: May 26th, 2024 11:11 PM Author: Balding Gas Station 1. I don’t have an axe, sledgehammer, or one of those wedges 2. I saw some neighbor put out a bunch of loblolly pine for trash pickup. It was like a whole tree. I could go grab that. |
|
Date: May 26th, 2024 11:13 PM Author: Electric Impressive Menage Ratface I dont have access to a gym, so I ran 8 miles. Heart rate never got above 134. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694258) |
|
Date: May 26th, 2024 11:14 PM Author: Electric Impressive Menage Ratface Heart rate is 61 right now. And I take Adderall. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694263) |
|
Date: May 26th, 2024 11:16 PM Author: violent floppy becky den My resting heart rate is in the 50s (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694268) |
|
Date: May 26th, 2024 11:18 PM Author: Balding Gas Station I’m laying down and I’m at 119bpm. Is that good? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694270) |
|
Date: May 26th, 2024 11:20 PM Author: violent floppy becky den JFC big bro. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694272) |
|
Date: May 26th, 2024 11:22 PM Author: Balding Gas Station Walking spikes me into the 160s. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694274) |
|
Date: May 26th, 2024 11:27 PM Author: violent floppy becky den Can you get bariatric surgery? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694280) |
|
Date: May 26th, 2024 11:30 PM Author: Balding Gas Station That would require making a doctor’s appointment, probably more than one, and I’ll never ever go see one of those frauds again. I’d rather be dead than trust some quack fraud to poke and prod and ruin my life again. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694285) |
|
Date: May 27th, 2024 1:42 AM Author: violent floppy becky den 180 (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694445) |
|
Date: May 28th, 2024 2:28 PM Author: Yellow garrison This is easily the best part of your schtick (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698029) |
|
Date: May 26th, 2024 11:31 PM Author: Balding Gas Station We are down to 108, but you mentioned doctors and that caused me to react and it jumped up to 114. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694291) |
|
Date: May 28th, 2024 2:44 PM Author: Blathering coral wagecucks 180! Pace?
my 5 miler is at 32ish minutes but my zone 2 heart rate is still 150-160 lmao. Tested max is in the 220s. I'm sure I have some undiagnosed cardiovascular pathology. |
|
Date: May 28th, 2024 2:46 PM Author: Electric Impressive Menage Ratface How are you resting your zone 2?
If you're not using a lactate meter, you're probably way off. |
|
Date: May 28th, 2024 2:47 PM Author: Blathering coral wagecucks Heart rate monitor linked to Garmin
Resting is in low 50s.
Rec a good lactate meter |
|
Date: May 28th, 2024 3:18 PM Author: Electric Impressive Menage Ratface Never mind. Just noticed your tested max is like 220.
Tiny left ventrical.
Safe to assume you didn't play sports a lot growing up? |
|
Date: May 28th, 2024 4:20 PM Author: Blathering coral wagecucks Lol no
Played basketball, swam. Also lifted. Basically lived outside even before that. |
|
Date: May 26th, 2024 11:22 PM Author: racy liquid oxygen there's no way this burned 4200 calories (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694275) |
|
Date: May 27th, 2024 1:26 AM Author: fragrant potus theatre it does for disco fries (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694430) |
|
Date: May 28th, 2024 2:30 PM Author: Very Tactful Beta Address (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698042) |
|
Date: May 28th, 2024 2:37 PM Author: Cracking station ladyboy df is an unreliable narrator in a way that would blow faulkner's hair back (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698074) |
|
Date: May 27th, 2024 1:28 AM Author: Charismatic heaven tank get an RX for the compounded form of tirzepatide before you die of a heart attack (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694434) |
|
Date: May 27th, 2024 1:28 AM Author: olive vivacious school fanboi thats 4.8km ljl i often walk 10-20km a day walking arnd big azn cities
u are a GOY |
|
Date: May 27th, 2024 1:34 AM Author: Charismatic heaven tank you should be walking 5+ miles daily (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47694442) |
|
Date: May 28th, 2024 2:18 PM Author: Electric Impressive Menage Ratface Walking is TCR excercise for anyone who needs to lose weight.
|
|
Date: May 28th, 2024 2:46 PM Author: black anal nursing home trump supporter Walking is TCR exercise for fats to say "I exercise an hour every day but am still fat due to glands, society, and other people" (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698098) |
|
Date: May 28th, 2024 2:47 PM Author: big-titted market rigpig Tbf going on a walk as a 350 lb man is like going on a ruck for anyone else lol (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698102) |
|
Date: May 28th, 2024 2:20 PM Author: Bull Headed Adulterous National 4200 calories for a 3 mile walk? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698007) |
|
Date: May 28th, 2024 2:24 PM Author: Maize marvelous circlehead Yeah this doesn't seem right, unless it was 3 vertical miles up staircases (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698017) |
|
Date: May 28th, 2024 2:29 PM Author: Blue gaming laptop A three mile walk for a 360 lb dude should be about 650 calories (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698033) |
|
Date: May 28th, 2024 2:31 PM Author: Very Tactful Beta Address (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698046) |
|
Date: May 28th, 2024 2:35 PM Author: Electric Impressive Menage Ratface Even when not wearing his fitness tracker, it assumes he's burning his normal daily calories from just living and going on about hia normal day. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698065) |
|
Date: May 28th, 2024 2:37 PM Author: big-titted market rigpig I just used a BMR calculator and assuming he weighs 350lbs, he burns about 2500 calories a day by just existing. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698073) |
|
Date: May 28th, 2024 2:40 PM Author: Blathering coral wagecucks For context, I'm at 194 / 12.8% bodyfat (as of last week), and my BMR is 2,800ish. So the disco fries calculation assumes an extremely sedentary lifestyle, which sounds about right. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698078) |
|
Date: May 28th, 2024 2:37 PM Author: Blue gaming laptop 4,200/day is a reasonable estimate for a 367 lb moderately active man, yeah (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698075) |
|
Date: May 28th, 2024 2:40 PM Author: Blathering coral wagecucks That motherfucker is not "moderately active" lmfao (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698081) |
|
Date: May 28th, 2024 2:53 PM Author: Blue gaming laptop Maybe he weighs more than 367 lbs (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698124) |
|
Date: May 28th, 2024 2:29 PM Author: Yellow garrison Now imagine you have to carry a 120 pound ruck sack (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698034) |
|
Date: May 28th, 2024 2:32 PM Author: big-titted market rigpig That isn't as hard as it sounds. I regularly carried a 60 lb rucksack, 20 lb M249, and 30 lb IOTV in the army. I could go for miles like that, and I weighed 210 lbs. No way you burn more that many calories. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698053) |
|
Date: May 28th, 2024 2:33 PM Author: Yellow garrison Had you been sedentary for 30 years prior to this activity? (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698057) |
|
Date: May 28th, 2024 2:35 PM Author: big-titted market rigpig I'm not too familiar with this aspect of fitness, but I don't think it would cause you to burn significantly more calories. The vast majority if the calories you burn on a daily basis is just your body maintaining homeostasis. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698063) |
|
Date: May 28th, 2024 2:40 PM Author: Yellow garrison I know man I'm just emphasizing that your experience as a fit young military dood is very different from DF 's as a hugely fat asthmatic family shitlawyer (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698079) |
|
Date: May 28th, 2024 2:43 PM Author: big-titted market rigpig Fair enough, I wasn't trying to be obtuse. I got fat over COVID and I've lost almost all of it, it was amazing how light I felt afterwards. When I was trying to get better at running in the army, my friend made an analogy by saying that every ten pounds of weight you lose is like losing a bowling ball. That really put it into perspective for me. (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698086) |
|
Date: May 28th, 2024 2:42 PM Author: Blathering coral wagecucks Yeah he's terminally out of shape lmao (http://www.autoadmit.com/thread.php?thread_id=5533045&forum_id=2#47698083) |