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Started lifting — is the StrongLifts app any good?

I’m starting from zero and basically sedentary other t...
diverse stage feces
  05/04/24
DO YOUR FAHVS
chest-beating bearded cruise ship multi-billionaire
  05/04/24
What’s a FAHV?
diverse stage feces
  05/04/24
It stands for "five" in Mark Rippetoe's accent
chest-beating bearded cruise ship multi-billionaire
  05/04/24
...
diverse stage feces
  05/04/24
you should have 4-5 lifting "apps"
Mewling reading party bawdyhouse
  05/04/24
To answer your Q yes it's fine for a rank beginner, do it fo...
chest-beating bearded cruise ship multi-billionaire
  05/04/24
lol @ bugmen "I need an app to lift weights"
Supple sticky hominid stag film
  05/04/24
I literally know nothing and just want better fitness, not t...
diverse stage feces
  05/04/24
you need 8-10 apps to lift properly
Mewling reading party bawdyhouse
  05/04/24
That makes no sense. I just want one that says “ok las...
diverse stage feces
  05/04/24
not all the apps are the same so you need as many as possibl...
Mewling reading party bawdyhouse
  05/04/24
Boost camp is a free app with 1,000 programs, you should dow...
chest-beating bearded cruise ship multi-billionaire
  05/04/24
Just ask her what her other bf does and follow his program
Nudist up-to-no-good liquid oxygen really tough guy
  05/04/24
...
Orange Unhinged Hall
  05/04/24
...
Razzmatazz nighttime abode
  05/04/24
...
glassy goal in life affirmative action
  05/04/24
Starting Strength by Mark Rippetoe
Ultramarine floppy ceo selfie
  05/04/24
How old are you bud?
heady topaz hell
  05/04/24
Mid-40s. Did cardio-intensive sports when younger but never ...
diverse stage feces
  05/04/24
Lol, it’s a lost cause bud. My advice is to do a deep ...
heady topaz hell
  05/04/24
I dunno, not particularly intense weightlifting has paid off...
diverse stage feces
  05/05/24
can I maek it at 30?
high-end parlour codepig
  05/05/24
Definitely. 38+ is where it gets difficult
heady topaz hell
  05/05/24
You should also take aspirin and funnel raw milk into your a...
glassy goal in life affirmative action
  05/04/24
you can set up any routine in the app not just SL
violet garrison wrinkle
  05/04/24
workouts should take 20-30 min max anything more than is ...
flesh skinny woman ticket booth
  05/04/24
oh no, he's back to being retarded
Razzmatazz nighttime abode
  05/04/24
it’s birdbrains like you who fall for the classes and ...
flesh skinny woman ticket booth
  05/04/24
There's only so much you can work in a 30 min period. At som...
Razzmatazz nighttime abode
  05/04/24
just lift heavier
flesh skinny woman ticket booth
  05/04/24
(lifetime intermediate)
Razzmatazz nighttime abode
  05/04/24
TDNW BTFO
Passionate orchestra pit indirect expression
  05/05/24
...
chest-beating bearded cruise ship multi-billionaire
  05/05/24
idk is this supposed to be an insult? what in OP suggests t...
Nudist up-to-no-good liquid oxygen really tough guy
  05/05/24
read the subthread again, ceci n'est pas un sportif tp
Razzmatazz nighttime abode
  05/05/24
for every smarmy comment ITT i'm downloading one (1) additio...
Nudist up-to-no-good liquid oxygen really tough guy
  05/05/24
Good. Then we shall record on the SD card.
Razzmatazz nighttime abode
  05/05/24
...
Orange Unhinged Hall
  05/05/24
guess we figured out why you aren’t fighting for Ukrai...
Arousing onyx locus mad cow disease
  05/04/24
Cr if you do it right. Hitting failure is what matters, not ...
Dead Bistre Newt Brunch
  05/05/24
ty lol @ FK and her simps spouting off with nonsense
flesh skinny woman ticket booth
  05/05/24
Anything other than "lift heavy shit to failure" i...
Dead Bistre Newt Brunch
  05/05/24
Is total ignorance of sports science related to TDNW's russo...
Razzmatazz nighttime abode
  05/05/24
(((sports science))) the best books about fitness were wr...
flesh skinny woman ticket booth
  05/05/24
Not getting into Russia. The science says hitting failure is...
Dead Bistre Newt Brunch
  05/05/24
The "science" also extols periodization, which is ...
Razzmatazz nighttime abode
  05/05/24
Nothing lazy about lifting heavy shit until you drop
Dead Bistre Newt Brunch
  05/05/24
What does that even entail in terms of sets and volume?
Razzmatazz nighttime abode
  05/05/24
You vary that of course, like you said. Not disagreeing with...
Dead Bistre Newt Brunch
  05/05/24
Take that up with TDNW, who thinks you can fit a complete pr...
Razzmatazz nighttime abode
  05/05/24
To be fair, there are some (Kevin Levrone was one, I believe...
Startled Hyperventilating Senate
  05/05/24
There is something to working up to sport-specific max inten...
Razzmatazz nighttime abode
  05/05/24
I think most people ignore the enhancement side of things an...
Startled Hyperventilating Senate
  05/05/24
I probably put in 30 minutes of pure poasting when I'm at th...
Dead Bistre Newt Brunch
  05/05/24
Keep it simple + put in [real] effort is all that's needed f...
Startled Hyperventilating Senate
  05/05/24
...
Dead Bistre Newt Brunch
  05/05/24
I'm a fan of Westside's conjugated periodization, but it's n...
Startled Hyperventilating Senate
  05/05/24
dumbed down, says the pan faced cankled gook who thinks musc...
flesh skinny woman ticket booth
  05/05/24
Yeah, they had Instagram in the Soviet Union
Razzmatazz nighttime abode
  05/05/24
DESCRIBE her ass, asshold, and cans.
Fragrant party of the first part
  05/04/24
Barely put on weight after multiple kids, the weight trainin...
diverse stage feces
  05/04/24
Strong Lifts is a great entry level program. Do it for six ...
dark address scourge upon the earth
  05/04/24
App is great. Program will change your life just go slow and...
Arousing onyx locus mad cow disease
  05/04/24
You came to the right place to ask weightlifting questions
heady topaz hell
  05/04/24
day 1: bench press, incline press, flies day 2: squat, l...
Ocher lascivious halford pit
  05/04/24
If you need an "app" to start lifting weights in m...
Startled Hyperventilating Senate
  05/05/24
But samoth, that would require *gasp* effort! That's the one...
Startled Hyperventilating Senate
  05/05/24
very cool
Coral filthpig
  05/05/24
Thanks, little bro.
Startled Hyperventilating Senate
  05/05/24
I could eat you, faggot
Coral filthpig
  05/05/24
Thanks, little guy, but I doubt you're my type. Feel free...
Startled Hyperventilating Senate
  05/05/24
link to your "actual contribution", you fuming hom...
Coral filthpig
  05/05/24
While I appreciate your efforts in finding a way to bring up...
Startled Hyperventilating Senate
  05/05/24
wow you're really gay
Coral filthpig
  05/05/24
Okay, thanks anyway, little guy. I'll let you have the la...
Startled Hyperventilating Senate
  05/05/24
Squatting to collapse is perfect for a new 40YO lifter (Thi...
Comical Range Boiling Water
  05/05/24
yeah its solid. do that for 3-4 months and then do a Push pu...
Iridescent area
  05/05/24
100% agree
chest-beating bearded cruise ship multi-billionaire
  05/05/24


Poast new message in this thread



Reply Favorite

Date: May 4th, 2024 12:16 PM
Author: diverse stage feces

I’m starting from zero and basically sedentary other than walking the dog and running through airports.

My wife swears by StrongLifts and has used it for several months now. She was always in pretty good shape (way better than me), but now is even slimmer with a tighter butt.

I used it today and it seemed ok. But I know nothing.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634556)



Reply Favorite

Date: May 4th, 2024 12:20 PM
Author: chest-beating bearded cruise ship multi-billionaire

DO YOUR FAHVS

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634571)



Reply Favorite

Date: May 4th, 2024 1:38 PM
Author: diverse stage feces

What’s a FAHV?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634827)



Reply Favorite

Date: May 4th, 2024 2:15 PM
Author: chest-beating bearded cruise ship multi-billionaire

It stands for "five" in Mark Rippetoe's accent

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634910)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: diverse stage feces



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635946)



Reply Favorite

Date: May 4th, 2024 12:21 PM
Author: Mewling reading party bawdyhouse

you should have 4-5 lifting "apps"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634576)



Reply Favorite

Date: May 4th, 2024 12:24 PM
Author: chest-beating bearded cruise ship multi-billionaire

To answer your Q yes it's fine for a rank beginner, do it for 16 weeks then do something else

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634588)



Reply Favorite

Date: May 4th, 2024 1:46 PM
Author: Supple sticky hominid stag film

lol @ bugmen

"I need an app to lift weights"

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634851)



Reply Favorite

Date: May 4th, 2024 1:48 PM
Author: diverse stage feces

I literally know nothing and just want better fitness, not to put on a show at Pounders.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634855)



Reply Favorite

Date: May 4th, 2024 1:50 PM
Author: Mewling reading party bawdyhouse

you need 8-10 apps to lift properly

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634859)



Reply Favorite

Date: May 4th, 2024 1:55 PM
Author: diverse stage feces

That makes no sense. I just want one that says “ok last time you did this, now this time it’s reasonable to do this”.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634867)



Reply Favorite

Date: May 4th, 2024 1:56 PM
Author: Mewling reading party bawdyhouse

not all the apps are the same so you need as many as possible to get the best idea of what to do next

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634870)



Reply Favorite

Date: May 4th, 2024 2:17 PM
Author: chest-beating bearded cruise ship multi-billionaire

Boost camp is a free app with 1,000 programs, you should download it after 16 weeks of starting strength.

Base strength.ai is a new app from Alex Bromley that uses ai to coach your progress. It may be shit but its a cool idea.

The RP hypertrophy app is a paid option to do the same thing that is very sophisticated

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634917)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: Nudist up-to-no-good liquid oxygen really tough guy

Just ask her what her other bf does and follow his program

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634885)



Reply Favorite

Date: May 4th, 2024 2:07 PM
Author: Orange Unhinged Hall



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634888)



Reply Favorite

Date: May 4th, 2024 2:26 PM
Author: Razzmatazz nighttime abode



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634944)



Reply Favorite

Date: May 4th, 2024 7:00 PM
Author: glassy goal in life affirmative action



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635528)



Reply Favorite

Date: May 4th, 2024 6:09 PM
Author: Ultramarine floppy ceo selfie

Starting Strength by Mark Rippetoe

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635385)



Reply Favorite

Date: May 4th, 2024 6:17 PM
Author: heady topaz hell

How old are you bud?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635408)



Reply Favorite

Date: May 4th, 2024 10:26 PM
Author: diverse stage feces

Mid-40s. Did cardio-intensive sports when younger but never anything involving weights.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635942)



Reply Favorite

Date: May 4th, 2024 11:07 PM
Author: heady topaz hell

Lol, it’s a lost cause bud. My advice is to do a deep dive into pickleball.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636078)



Reply Favorite

Date: May 5th, 2024 8:38 AM
Author: diverse stage feces

I dunno, not particularly intense weightlifting has paid off big for my wife.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636588)



Reply Favorite

Date: May 5th, 2024 4:25 PM
Author: high-end parlour codepig

can I maek it at 30?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637728)



Reply Favorite

Date: May 5th, 2024 4:47 PM
Author: heady topaz hell

Definitely. 38+ is where it gets difficult

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637796)



Reply Favorite

Date: May 4th, 2024 6:38 PM
Author: glassy goal in life affirmative action

You should also take aspirin and funnel raw milk into your asshole

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635489)



Reply Favorite

Date: May 4th, 2024 6:52 PM
Author: violet garrison wrinkle

you can set up any routine in the app not just SL

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635519)



Reply Favorite

Date: May 4th, 2024 6:54 PM
Author: flesh skinny woman ticket booth

workouts should take 20-30 min max

anything more than is (((trainer))) scams and one step shy of masturbation

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635522)



Reply Favorite

Date: May 4th, 2024 9:06 PM
Author: Razzmatazz nighttime abode

oh no, he's back to being retarded

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635799)



Reply Favorite

Date: May 4th, 2024 9:10 PM
Author: flesh skinny woman ticket booth

it’s birdbrains like you who fall for the classes and all that nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635813)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: Razzmatazz nighttime abode

There's only so much you can work in a 30 min period. At some point you need to train more than 1.5hr a week

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635823)



Reply Favorite

Date: May 4th, 2024 9:18 PM
Author: flesh skinny woman ticket booth

just lift heavier

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635830)



Reply Favorite

Date: May 4th, 2024 9:22 PM
Author: Razzmatazz nighttime abode

(lifetime intermediate)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635838)



Reply Favorite

Date: May 5th, 2024 8:26 AM
Author: Passionate orchestra pit indirect expression

TDNW BTFO

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636574)



Reply Favorite

Date: May 5th, 2024 9:39 AM
Author: chest-beating bearded cruise ship multi-billionaire



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636674)



Reply Favorite

Date: May 5th, 2024 10:32 AM
Author: Nudist up-to-no-good liquid oxygen really tough guy

idk is this supposed to be an insult? what in OP suggests that his goal is to participate in weightlifting competitions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636797)



Reply Favorite

Date: May 5th, 2024 10:50 AM
Author: Razzmatazz nighttime abode

read the subthread again, ceci n'est pas un sportif tp

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636849)



Reply Favorite

Date: May 5th, 2024 3:54 PM
Author: Nudist up-to-no-good liquid oxygen really tough guy

for every smarmy comment ITT i'm downloading one (1) additional weightlifting app

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637628)



Reply Favorite

Date: May 5th, 2024 3:56 PM
Author: Razzmatazz nighttime abode

Good. Then we shall record on the SD card.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637637)



Reply Favorite

Date: May 5th, 2024 11:05 AM
Author: Orange Unhinged Hall



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636880)



Reply Favorite

Date: May 4th, 2024 9:15 PM
Author: Arousing onyx locus mad cow disease

guess we figured out why you aren’t fighting for Ukraine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635825)



Reply Favorite

Date: May 5th, 2024 10:57 AM
Author: Dead Bistre Newt Brunch

Cr if you do it right. Hitting failure is what matters, not time spent in gym.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636859)



Reply Favorite

Date: May 5th, 2024 1:43 PM
Author: flesh skinny woman ticket booth

ty

lol @ FK and her simps spouting off with nonsense

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637255)



Reply Favorite

Date: May 5th, 2024 2:59 PM
Author: Dead Bistre Newt Brunch

Anything other than "lift heavy shit to failure" is bad advice or of marginal benefit at best. Outside the gym just eat lots of creatine and protein and try to sleep 9 hours. That's literally it.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637452)



Reply Favorite

Date: May 5th, 2024 3:07 PM
Author: Razzmatazz nighttime abode

Is total ignorance of sports science related to TDNW's russophobia?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637480)



Reply Favorite

Date: May 5th, 2024 3:33 PM
Author: flesh skinny woman ticket booth

(((sports science)))

the best books about fitness were written 100 years ago

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637559)



Reply Favorite

Date: May 5th, 2024 3:55 PM
Author: Dead Bistre Newt Brunch

Not getting into Russia. The science says hitting failure is what stimulates growth, not time. For weight training at least.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637634)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: Razzmatazz nighttime abode

The "science" also extols periodization, which is incompatible with your dumbed-down view of sports that allows you to be lazy

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637649)



Reply Favorite

Date: May 5th, 2024 4:00 PM
Author: Dead Bistre Newt Brunch

Nothing lazy about lifting heavy shit until you drop

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637653)



Reply Favorite

Date: May 5th, 2024 4:02 PM
Author: Razzmatazz nighttime abode

What does that even entail in terms of sets and volume?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637661)



Reply Favorite

Date: May 5th, 2024 4:04 PM
Author: Dead Bistre Newt Brunch

You vary that of course, like you said. Not disagreeing with that

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637666)



Reply Favorite

Date: May 5th, 2024 4:06 PM
Author: Razzmatazz nighttime abode

Take that up with TDNW, who thinks you can fit a complete program into 30min a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637672)



Reply Favorite

Date: May 5th, 2024 4:11 PM
Author: Startled Hyperventilating Senate

To be fair, there are some (Kevin Levrone was one, I believe) who swear by that. If it works for an individual & their genetics (which would be 1:X0000000), then there's nothing wrong with it.

The issue is that people take these articles or interviews with pro BBers as gospel and insist there's some awesome secret because it worked for some genetic freak of nature on 25g/week of test.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637689)



Reply Favorite

Date: May 5th, 2024 4:14 PM
Author: Razzmatazz nighttime abode

There is something to working up to sport-specific max intensity as quickly as possible, but Bulgarians and Kazakhs did this multiple times a day and on enough drugs to clog your kidneys

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637696)



Reply Favorite

Date: May 5th, 2024 4:23 PM
Author: Startled Hyperventilating Senate

I think most people ignore the enhancement side of things and just look at others' routines, from which they draw the conclusions they want.

And there are a lot of people like Momo who went way beyond merely clogging their kidneys. We don't hear about the vast majority of these individuals.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637722)



Reply Favorite

Date: May 5th, 2024 4:16 PM
Author: Dead Bistre Newt Brunch

I probably put in 30 minutes of pure poasting when I'm at the gym so it's not for me. But in 30 minutes you could do enough deadlift and squats that you couldn't use the stairs on the way out. For OP I'd suggest not even worrying about time. Just work out until you know you're gonna be sore tomorrow. Keep it simple.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637701)



Reply Favorite

Date: May 5th, 2024 4:28 PM
Author: Startled Hyperventilating Senate

Keep it simple + put in [real] effort is all that's needed for anyone that's not looking to step on stage.

However, those two things aren't marketable, so you never see them espoused.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637736)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: Dead Bistre Newt Brunch



(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637740)



Reply Favorite

Date: May 5th, 2024 4:03 PM
Author: Startled Hyperventilating Senate

I'm a fan of Westside's conjugated periodization, but it's not for non-enhanced or middle-age laypeople.

That said, its simplicity & upper/lower body breakdown is probably better for beginners than the weird hit-every-muscle-group-in-seven-days stuff.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637663)



Reply Favorite

Date: May 5th, 2024 4:20 PM
Author: flesh skinny woman ticket booth

dumbed down, says the pan faced cankled gook who thinks muscled guys only appeared after fag gym nuts started posting on IG

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637709)



Reply Favorite

Date: May 5th, 2024 4:26 PM
Author: Razzmatazz nighttime abode

Yeah, they had Instagram in the Soviet Union

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637733)



Reply Favorite

Date: May 4th, 2024 8:18 PM
Author: Fragrant party of the first part

DESCRIBE her ass, asshold, and cans.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635690)



Reply Favorite

Date: May 4th, 2024 10:31 PM
Author: diverse stage feces

Barely put on weight after multiple kids, the weight training she’s been doing has mostly just added tone and tightness.

C-cup boobs that are kind of wasted on me because I’m an ass man.

Increasingly firm, round butt, which I love. She loves reverse cowgirl, I think because I am so enthusiastic about it. Wish she let me spank her more often.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635972)



Reply Favorite

Date: May 4th, 2024 8:57 PM
Author: dark address scourge upon the earth

Strong Lifts is a great entry level program. Do it for six months.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635774)



Reply Favorite

Date: May 4th, 2024 9:16 PM
Author: Arousing onyx locus mad cow disease

App is great. Program will change your life just go slow and get technique right.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635826)



Reply Favorite

Date: May 4th, 2024 10:04 PM
Author: heady topaz hell

You came to the right place to ask weightlifting questions

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635891)



Reply Favorite

Date: May 4th, 2024 10:31 PM
Author: Ocher lascivious halford pit

day 1: bench press, incline press, flies

day 2: squat, lunge

day 3: pull ups, standing row

day 4: deadlift, farmer walk

day 5: overhead press, lat raises

day 6: arms (optional)

day 7: rest

try to add weight as often as you can

eat a lot and eat healthy, sleep a lot

There are probably a million ways to do the above better, but Im also a dumb middle aged guy and the above seems to work for me.

Best advice: Spend a thousand or so and get a squat rack, bench, bar, plates, and some dumbbells. You'll spend the same for gym membership anyway, so just spend it upfront and save the 40 minute roundtrip commute. You can do all of this at ~30m a day

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635971)



Reply Favorite

Date: May 5th, 2024 12:01 PM
Author: Startled Hyperventilating Senate

If you need an "app" to start lifting weights in middle age, you've already failed.

There's nothing to "start." You walk into the rack and squat. You're done when you collapse.

No posting.

No discussion.

No debate.

No pictures.

Just fucking squat.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637015)



Reply Favorite

Date: May 5th, 2024 3:57 PM
Author: Startled Hyperventilating Senate

But samoth, that would require *gasp* effort! That's the one thing I simply cannot give.

Please provide apps, subscriptions, and extremely complex 7-day full-body workout routines [(c) Flex Magazine 1994] that I will absolutely fail to follow. Additionally, please provide a list of overpriced supplements with the best placebo effects on the market.

I'll pay whatever it takes so long as I don't have to put in effort!

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637640)



Reply Favorite

Date: May 5th, 2024 4:12 PM
Author: Coral filthpig

very cool

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637691)



Reply Favorite

Date: May 5th, 2024 4:18 PM
Author: Startled Hyperventilating Senate

Thanks, little bro.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637702)



Reply Favorite

Date: May 5th, 2024 4:21 PM
Author: Coral filthpig

I could eat you, faggot

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637710)



Reply Favorite

Date: May 5th, 2024 4:25 PM
Author: Startled Hyperventilating Senate

Thanks, little guy, but I doubt you're my type.

Feel free to make an actual contribution to this thread, though.

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637726)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: Coral filthpig

link to your "actual contribution", you fuming homo?

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637739)



Reply Favorite

Date: May 5th, 2024 4:39 PM
Author: Startled Hyperventilating Senate

While I appreciate your efforts in finding a way to bring up homosexuality in all of your posts, I would prefer to see something about working out ITT. Opinions, preferences, experiences... whatever you'd like to share :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637764)



Reply Favorite

Date: May 5th, 2024 4:46 PM
Author: Coral filthpig

wow you're really gay

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637791)



Reply Favorite

Date: May 5th, 2024 4:51 PM
Author: Startled Hyperventilating Senate

Okay, thanks anyway, little guy.

I'll let you have the last word after this, as it's about time for me to hit the fucking gym :)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637807)



Reply Favorite

Date: May 5th, 2024 4:29 PM
Author: Comical Range Boiling Water

Squatting to collapse is perfect for a new 40YO lifter

(This post sponsored by your local spinal surgeon)

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637741)



Reply Favorite

Date: May 5th, 2024 12:04 PM
Author: Iridescent area

yeah its solid. do that for 3-4 months and then do a Push pull legs routine

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637021)



Reply Favorite

Date: May 5th, 2024 2:16 PM
Author: chest-beating bearded cruise ship multi-billionaire

100% agree

(http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637339)