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Had a lot of carbs to prevent starvation mode (disco fries)
| bat shit crazy turdskin theater | 03/02/23 |
| carmine legal warrant mad-dog skullcap | 03/02/23 |
| bat shit crazy turdskin theater | 03/02/23 |
| diverse french chef | 03/02/23 |
| bat shit crazy turdskin theater | 03/02/23 |
| comical center persian | 03/02/23 |
| gaped stimulating lodge ratface | 03/02/23 |
| diverse french chef | 03/02/23 |
| bat shit crazy turdskin theater | 03/03/23 |
| diverse french chef | 03/03/23 |
| bat shit crazy turdskin theater | 03/03/23 |
| diverse french chef | 03/03/23 |
| Smoky mexican incel | 03/03/23 |
| comical center persian | 03/02/23 |
| Deranged tanning salon | 03/02/23 |
| Disturbing preventive strike | 03/02/23 |
| Chocolate thriller brunch boiling water | 03/02/23 |
| bat shit crazy turdskin theater | 03/02/23 |
| impertinent soggy blood rage idiot | 03/02/23 |
| gaped stimulating lodge ratface | 03/02/23 |
| Cerise Curious Step-uncle's House | 03/02/23 |
| charcoal dashing gas station | 03/02/23 |
| adventurous boistinker | 03/02/23 |
| bat shit crazy turdskin theater | 03/02/23 |
| Emerald institution | 03/02/23 |
| cobalt swashbuckling space | 03/02/23 |
| violent sadistic hall gaping | 03/02/23 |
| cobalt swashbuckling space | 03/02/23 |
| Wonderful meetinghouse | 03/02/23 |
| rambunctious halford | 03/02/23 |
| bat shit crazy turdskin theater | 03/02/23 |
| bat shit crazy turdskin theater | 03/02/23 |
| disco flies | 03/17/25 |
Poast new message in this thread
Date: March 2nd, 2023 10:02 AM Author: bat shit crazy turdskin theater Ended my 100 hour fast and my health has been deteriorating. I was 256 pounds when it ended. My wife never returned after I threw all the food out of the house, she’s staying with her parents with the kids “to take a break.” Bitch probably just wants to eat Sysco Slop from McDonalds all day. Since my family wants a “break” from me I broke all of their personal belongings in their rooms and set it out with my trash bins. No more Nintendo Switch for the little bastards when they return, unappreciative fat fucks.
Well after my fast ended I went to get my fast breaking protein shake but I threw that out when I got rid of all my food in the home. I did research online and realized I may be in starvation mode. I went to the local gluten free bakery and bought a 24 pack of organic gluten free donuts. It was a good way to break the fast, I had them all. Glazed, jelly filled, chocolate, Boston cream, etc. I think starvation mode is over and I’m ready to kick start the next fast.
100 more hours begin now.
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Date: March 2nd, 2023 10:11 AM Author: carmine legal warrant mad-dog skullcap You’re doing great (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000580) |
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Date: March 2nd, 2023 10:19 AM Author: bat shit crazy turdskin theater Thanks. I’ve been avoiding weights because I heard gaining muscle will make me look fat. I’m just purely doing cardio now. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000625) |
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Date: March 2nd, 2023 10:51 AM Author: diverse french chef This seems pretty dumb. You are one of the few people who can effectively recomp—almost a gift from god—and you seem to be opting out? (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000789) |
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Date: March 2nd, 2023 10:59 AM Author: bat shit crazy turdskin theater I don’t know what you mean. I’m trying my best. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000830) |
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Date: March 2nd, 2023 1:20 PM Author: comical center persian (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001462) |
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Date: March 2nd, 2023 2:22 PM Author: gaped stimulating lodge ratface (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001723) |
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Date: March 2nd, 2023 2:56 PM Author: diverse french chef A lot of people would love to be able to “recomp” — that is lose fat and gain muscle at the same time. Unfortunately once you get to <15-20% BF it gets very hard to do that. You have the benefit of being well over 20% BF. Unless you have a truly impressive level of muscle mass already, it seems crazy to me to not do resistance training while you cut fat. You will at a minimum maintain your existing muscle mass (not a given when you cut weight), but may even increase muscle mass a bit, which will help with excess skin and ensure that you look good when you get to your target body weight. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001866) |
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Date: March 3rd, 2023 10:14 AM Author: bat shit crazy turdskin theater But if I gain muscle I’ll look bulky and fat again (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46004804) |
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Date: March 3rd, 2023 10:17 AM Author: diverse french chef You posted a pic yesterday. You are in no danger of getting too heavily muscled. In fact you are in much more danger of losing what muscle mass you have as you aggressively diet. Nothing wrong with aggressive weight loss when you have so much to lose, but you will be doing yourself a huge favor if you lift regularly during this stage.
This is from experience BTW. I lost about 40lbs a few years back and deferred lifting until I hit my weight goal. At that point I was skinny as fuck and it was actually a lot more challenging to put on muscle without regaining fat. I am doing bulking/cutting phases these days just to put on a few lbs of muscle, and the bulking part sucks ass. |
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Date: March 3rd, 2023 10:23 AM Author: bat shit crazy turdskin theater Muscle just pushes the fat out though, I need to lose more weight before I can hit the gym or else I’ll become a blob once more (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46004837) |
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Date: March 3rd, 2023 10:27 AM Author: diverse french chef Bro, you are not going to build abs that push out your gut. You may be able to build more shapely shoulders, arms, legs and chest, though. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46004851) |
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Date: March 3rd, 2023 10:30 AM Author: Smoky mexican incel big arms (or chest) even if fatty will be the best improvement of your life (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46004860) |
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Date: March 2nd, 2023 10:11 AM Author: comical center persian (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000585) |
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Date: March 2nd, 2023 10:20 AM Author: Deranged tanning salon FLW is 180 (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000631) |
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Date: March 2nd, 2023 10:21 AM Author: Disturbing preventive strike (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000640) |
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Date: March 2nd, 2023 10:29 AM Author: Chocolate thriller brunch boiling water Stay strong my man (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000686) |
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Date: March 2nd, 2023 10:37 AM Author: bat shit crazy turdskin theater Thanks. Your support means a lot. (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000721) |
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Date: March 2nd, 2023 10:48 AM Author: impertinent soggy blood rage idiot (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000769) |
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Date: March 2nd, 2023 10:53 AM Author: gaped stimulating lodge ratface (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000801) |
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Date: March 2nd, 2023 10:54 AM Author: Cerise Curious Step-uncle's House lmao (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000804) |
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Date: March 2nd, 2023 10:55 AM Author: charcoal dashing gas station (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000809) |
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Date: March 2nd, 2023 10:56 AM Author: adventurous boistinker (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46000811) |
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Date: March 2nd, 2023 1:10 PM Author: bat shit crazy turdskin theater (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001430) |
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Date: March 2nd, 2023 1:25 PM Author: Emerald institution Is this the real disco fries (did he change to “flies”??) (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001484) |
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Date: March 2nd, 2023 1:28 PM Author: cobalt swashbuckling space yes this is the real disco fries (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001497) |
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Date: March 2nd, 2023 1:29 PM Author: violent sadistic hall gaping it's the reap disco fries (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001501) |
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Date: March 2nd, 2023 1:28 PM Author: cobalt swashbuckling space (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001496) |
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Date: March 2nd, 2023 1:30 PM Author: Wonderful meetinghouse (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001510) |
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Date: March 2nd, 2023 3:00 PM Author: rambunctious halford (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46001896) |
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Date: March 2nd, 2023 9:23 PM Author: bat shit crazy turdskin theater (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46003365) |
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Date: March 2nd, 2023 10:17 PM Author: bat shit crazy turdskin theater (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#46003559) |
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Date: March 17th, 2025 11:02 AM Author: disco flies (http://www.autoadmit.com/thread.php?thread_id=5299577&forum_id=2#48754880) |