The most prestigious law school admissions discussion board in the world.
|
 |
 
|
The internet has really fucked up gyms and lifting
| Cocky Big Son Of Senegal | 08/14/13 |
| French Becky Macaca | 08/14/13 |
| Cocky Big Son Of Senegal | 08/14/13 |
| gold startled national milk | 08/14/13 |
| Cocky Big Son Of Senegal | 08/14/13 |
| Cracking Filthy Haunted Graveyard | 08/14/13 |
| bisexual aqua nursing home brethren | 08/14/13 |
| Flatulent double fault | 08/14/13 |
| Appetizing faggotry | 08/14/13 |
| Cocky Big Son Of Senegal | 08/14/13 |
| Appetizing faggotry | 08/14/13 |
| pea-brained pale meetinghouse mother | 05/29/23 |
| yellow mischievous space | 05/29/23 |
| violet business firm | 08/14/13 |
| Cerebral Olive Center | 08/14/13 |
| French Becky Macaca | 08/14/13 |
| floppy high-end dilemma windowlicker | 08/14/13 |
| Cocky Big Son Of Senegal | 08/14/13 |
| Swashbuckling kitty private investor | 08/14/13 |
| Cocky Big Son Of Senegal | 08/14/13 |
| crystalline sadistic heaven nowag | 08/14/13 |
| khaki boyish filthpig | 08/14/13 |
| Cocky Big Son Of Senegal | 05/29/23 |
| Jet big-titted locale | 05/29/23 |
| Insane curious spot | 05/29/23 |
| Ultramarine alcoholic church building sound barrier | 05/29/23 |
| dark bateful ceo | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| dark bateful ceo | 05/29/23 |
| charismatic brass point jew | 05/29/23 |
| dark bateful ceo | 05/30/23 |
| dashing pit | 05/29/23 |
| Motley Parlor Doctorate | 05/29/23 |
| passionate misunderstood french chef international law enforcement agency | 05/29/23 |
| dashing pit | 05/29/23 |
| passionate misunderstood french chef international law enforcement agency | 05/29/23 |
| spruce degenerate psychic | 05/29/23 |
| Motley Parlor Doctorate | 05/29/23 |
| spruce degenerate psychic | 05/29/23 |
| Topaz famous landscape painting | 05/30/23 |
| Lascivious Orchestra Pit | 05/30/23 |
| primrose racy lettuce headpube | 05/30/23 |
| Aphrodisiac fuchsia travel guidebook gas station | 05/30/23 |
| Irate lodge | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Cocky Big Son Of Senegal Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
|
 |
Date: August 14th, 2013 5:51 PM Author: French Becky Macaca rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839948) |
|
Date: August 14th, 2013 5:52 PM Author: Cocky Big Son Of Senegal He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
|
Date: August 14th, 2013 5:51 PM Author: gold startled national milk they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839951) |
|
Date: August 14th, 2013 5:54 PM Author: Cocky Big Son Of Senegal My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839963) |
|
Date: August 14th, 2013 6:56 PM Author: Cracking Filthy Haunted Graveyard Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840377) |
|
Date: August 14th, 2013 5:56 PM Author: bisexual aqua nursing home brethren MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839979) |
|
Date: August 14th, 2013 6:09 PM Author: Flatulent double fault TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840065) |
|
Date: August 14th, 2013 5:52 PM Author: Appetizing faggotry it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839957) |
|
Date: August 14th, 2013 5:55 PM Author: Cocky Big Son Of Senegal Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839970) |
|
Date: August 14th, 2013 5:56 PM Author: Appetizing faggotry yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839974) |
|
Date: May 29th, 2023 8:27 PM Author: pea-brained pale meetinghouse mother It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369150) |
|
Date: May 29th, 2023 8:28 PM Author: yellow mischievous space 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369151) |
|
Date: August 14th, 2013 5:54 PM Author: violet business firm (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839965) |
Date: August 14th, 2013 5:56 PM Author: Cerebral Olive Center this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
|
Date: August 14th, 2013 5:58 PM Author: French Becky Macaca titcr
aint got no time for percentages. max out every lift every day. |
|
Date: August 14th, 2013 6:16 PM Author: floppy high-end dilemma windowlicker until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
|
|
Date: August 14th, 2013 6:07 PM Author: Cocky Big Son Of Senegal That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840049) |
|
Date: August 14th, 2013 6:25 PM Author: Swashbuckling kitty private investor You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840171) |
|
Date: August 14th, 2013 6:29 PM Author: Cocky Big Son Of Senegal They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840195) |
|
Date: August 14th, 2013 6:52 PM Author: crystalline sadistic heaven nowag also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840358) |
|
Date: August 14th, 2013 6:58 PM Author: khaki boyish filthpig The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840382) |
|
Date: May 29th, 2023 8:05 PM Author: Cocky Big Son Of Senegal (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369047) |
|
Date: May 29th, 2023 8:19 PM Author: Jet big-titted locale Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369105) |
|
Date: May 29th, 2023 9:09 PM Author: Insane curious spot (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369308) |
|
Date: May 29th, 2023 9:09 PM Author: Ultramarine alcoholic church building sound barrier think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369309) |
|
Date: May 29th, 2023 9:32 PM Author: dark bateful ceo (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369382) |
|
Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957454) |
|
Date: May 29th, 2023 9:32 PM Author: dark bateful ceo Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369385) |
|
Date: May 29th, 2023 10:42 PM Author: charismatic brass point jew ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369652) |
|
Date: May 30th, 2023 6:49 AM Author: dark bateful ceo This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370281) |
|
Date: May 29th, 2023 10:43 PM Author: dashing pit I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369658) |
|
Date: May 29th, 2023 10:45 PM Author: Motley Parlor Doctorate Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369666) |
|
Date: May 29th, 2023 10:46 PM Author: passionate misunderstood french chef international law enforcement agency Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369674) |
|
Date: May 29th, 2023 10:48 PM Author: dashing pit thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369681) |
|
Date: May 29th, 2023 10:44 PM Author: passionate misunderstood french chef international law enforcement agency Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369662) |
|
Date: May 29th, 2023 10:46 PM Author: spruce degenerate psychic I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
|
Date: May 29th, 2023 10:46 PM Author: Motley Parlor Doctorate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369673) |
|
Date: May 29th, 2023 10:46 PM Author: spruce degenerate psychic I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369675) |
|
Date: May 30th, 2023 9:57 AM Author: Topaz famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370507) |
|
Date: May 30th, 2023 10:02 AM Author: Lascivious Orchestra Pit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370516) |
|
Date: May 30th, 2023 9:54 AM Author: primrose racy lettuce headpube Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370492) |
|
Date: May 30th, 2023 9:55 AM Author: Aphrodisiac fuchsia travel guidebook gas station The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370497) |
|
Date: May 30th, 2023 9:56 AM Author: Irate lodge tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370502) |
|
Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957431) |
|
Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
|
Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957459) |
|
Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957463) |
|
Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
|
Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |