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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
Cocky Big Son Of Senegal
  08/14/13
rippletoe is a fag
French Becky Macaca
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
Cocky Big Son Of Senegal
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
gold startled national milk
  08/14/13
My cum control is getting pretty legit, might look at joinin...
Cocky Big Son Of Senegal
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Cracking Filthy Haunted Graveyard
  08/14/13
MFCR
bisexual aqua nursing home brethren
  08/14/13
TMFCR
Flatulent double fault
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Appetizing faggotry
  08/14/13
Those guys suck too, but that shit has been around since alw...
Cocky Big Son Of Senegal
  08/14/13
yeah , I just want to use the pullup bars
Appetizing faggotry
  08/14/13
It’s actually a Lad Bible.
pea-brained pale meetinghouse mother
  05/29/23
180
yellow mischievous space
  05/29/23
...
violet business firm
  08/14/13
this bro says that the key is to train every day, and that &...
Cerebral Olive Center
  08/14/13
titcr aint got no time for percentages. max out every lif...
French Becky Macaca
  08/14/13
until this is counterproductive, it really isn't a bad way t...
floppy high-end dilemma windowlicker
  08/14/13
That's a lot better than some kind of 4-hour work week "...
Cocky Big Son Of Senegal
  08/14/13
You're describing crossfitters, OP
Swashbuckling kitty private investor
  08/14/13
They are definitely part of the OP. Fucking faggots.
Cocky Big Son Of Senegal
  08/14/13
also, the internet has all these random dudes who aren't eve...
crystalline sadistic heaven nowag
  08/14/13
The internet is no longer making anything better.
khaki boyish filthpig
  08/14/13
...
Cocky Big Son Of Senegal
  05/29/23
Written like it was just yesterday
Jet big-titted locale
  05/29/23
...
Insane curious spot
  05/29/23
think of how much gayier its gotten since OP
Ultramarine alcoholic church building sound barrier
  05/29/23
...
dark bateful ceo
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
dark bateful ceo
  05/29/23
?
charismatic brass point jew
  05/29/23
This poast only gets truer and truer
dark bateful ceo
  05/30/23
I’m one of those insane twinks working out at the par...
dashing pit
  05/29/23
Lmao just spit out my matzah reading this
Motley Parlor Doctorate
  05/29/23
Ur doing it right
passionate misunderstood french chef international law enforcement agency
  05/29/23
thanks man that means a lot to me
dashing pit
  05/29/23
Fucking twinks
passionate misunderstood french chef international law enforcement agency
  05/29/23
I don't disagree, but why do you care what other people are ...
spruce degenerate psychic
  05/29/23
...
Motley Parlor Doctorate
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
spruce degenerate psychic
  05/29/23
...
Topaz famous landscape painting
  05/30/23
...
Lascivious Orchestra Pit
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
primrose racy lettuce headpube
  05/30/23
The internet just reveals the madness and stupidity that was...
Aphrodisiac fuchsia travel guidebook gas station
  05/30/23
tp.
Irate lodge
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: Cocky Big Son Of Senegal

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: French Becky Macaca

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Cocky Big Son Of Senegal

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: gold startled national milk

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Cocky Big Son Of Senegal

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Cracking Filthy Haunted Graveyard

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: bisexual aqua nursing home brethren

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Flatulent double fault

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Appetizing faggotry

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: Cocky Big Son Of Senegal

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Appetizing faggotry

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: pea-brained pale meetinghouse mother

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: yellow mischievous space

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: violet business firm



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Cerebral Olive Center

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: French Becky Macaca

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: floppy high-end dilemma windowlicker

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: Cocky Big Son Of Senegal

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Swashbuckling kitty private investor

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: Cocky Big Son Of Senegal

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: crystalline sadistic heaven nowag

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: khaki boyish filthpig

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: Cocky Big Son Of Senegal



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: Jet big-titted locale

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Insane curious spot



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Ultramarine alcoholic church building sound barrier

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: dark bateful ceo



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: dark bateful ceo

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: charismatic brass point jew

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: dark bateful ceo

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: dashing pit

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Motley Parlor Doctorate

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: passionate misunderstood french chef international law enforcement agency

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: dashing pit

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: passionate misunderstood french chef international law enforcement agency

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: spruce degenerate psychic

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Motley Parlor Doctorate



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: spruce degenerate psychic

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Topaz famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: Lascivious Orchestra Pit



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: primrose racy lettuce headpube

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: Aphrodisiac fuchsia travel guidebook gas station

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Irate lodge

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957469)