The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Coral station | 01/21/20 |
| Overrated locale headpube | 01/21/20 |
| Cobalt Business Firm Friendly Grandma | 01/21/20 |
| Crawly old irish cottage | 01/24/23 |
| Know-it-all hissy fit | 01/21/20 |
| Know-it-all hissy fit | 01/21/20 |
| Coral station | 01/21/20 |
| Know-it-all hissy fit | 01/21/20 |
| Coral station | 01/21/20 |
| Know-it-all hissy fit | 01/21/20 |
| Cobalt Business Firm Friendly Grandma | 01/21/20 |
| Overrated locale headpube | 01/21/20 |
| Filthy orchestra pit knife | 01/21/20 |
| Emerald property cumskin | 06/14/25 |
| medicated galvanic home boiling water | 01/21/20 |
| Coral station | 01/21/20 |
| medicated galvanic home boiling water | 01/21/20 |
| Lime Mewling Meetinghouse | 01/21/20 |
| Diverse State | 01/21/20 |
| Cobalt Business Firm Friendly Grandma | 01/21/20 |
| Coral station | 01/21/20 |
| Overrated locale headpube | 01/21/20 |
| Coral station | 01/21/20 |
| Overrated locale headpube | 01/21/20 |
| Coral station | 01/21/20 |
| Overrated locale headpube | 01/21/20 |
| Coral station | 01/21/20 |
| Overrated locale headpube | 01/21/20 |
| Overrated locale headpube | 01/21/20 |
| Cobalt Business Firm Friendly Grandma | 01/22/20 |
| Cobalt Business Firm Friendly Grandma | 01/21/20 |
| Coral station | 01/21/20 |
| Overrated locale headpube | 01/21/20 |
| Coral station | 01/21/20 |
| Know-it-all hissy fit | 01/21/20 |
| chocolate tanning salon faggot firefighter | 01/22/20 |
| chest-beating red garrison boltzmann | 01/22/20 |
| Coral station | 01/23/23 |
| vengeful pisswyrm | 01/21/20 |
| Coral station | 01/21/20 |
| medicated galvanic home boiling water | 01/21/20 |
| medicated galvanic home boiling water | 01/21/20 |
| concupiscible set | 01/21/20 |
| Overrated locale headpube | 01/22/20 |
| Unholy soggy whorehouse kitty cat | 01/22/20 |
| Cobalt Business Firm Friendly Grandma | 01/22/20 |
| Coral station | 06/09/20 |
| alcoholic crackhouse | 06/09/20 |
| drunken temple | 06/09/20 |
| alcoholic crackhouse | 06/09/20 |
| drunken temple | 06/09/20 |
| Razzle-dazzle splenetic double fault | 06/09/20 |
| alcoholic crackhouse | 06/09/20 |
| Coral station | 07/18/21 |
| Know-it-all hissy fit | 07/18/21 |
| very tactful pocket flask | 07/18/21 |
| impertinent spruce ceo | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Coral station (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468275) |
 |
Date: January 21st, 2020 10:15 PM Author: Overrated locale headpube Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468288) |
|
Date: January 21st, 2020 10:33 PM Author: Cobalt Business Firm Friendly Grandma Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468370) |
|
Date: January 24th, 2023 12:00 AM Author: Crawly old irish cottage long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832991) |
|
Date: January 21st, 2020 10:47 PM Author: Know-it-all hissy fit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468442) |
Date: January 21st, 2020 10:13 PM Author: Know-it-all hissy fit Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468280) |
|
Date: January 21st, 2020 10:13 PM Author: Coral station (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468281) |
|
Date: January 21st, 2020 10:15 PM Author: Know-it-all hissy fit if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468287) |
|
Date: January 21st, 2020 10:16 PM Author: Coral station I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468301) |
|
Date: January 21st, 2020 10:18 PM Author: Know-it-all hissy fit you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468306) |
|
Date: January 21st, 2020 10:25 PM Author: Cobalt Business Firm Friendly Grandma Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468336) |
|
Date: January 21st, 2020 10:27 PM Author: Overrated locale headpube (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468347) |
|
Date: January 21st, 2020 10:18 PM Author: Filthy orchestra pit knife If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468304) |
|
Date: June 14th, 2025 7:19 PM Author: Emerald property cumskin lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#49016127) |
|
Date: January 21st, 2020 10:22 PM Author: medicated galvanic home boiling water 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
|
Date: January 21st, 2020 10:26 PM Author: Coral station I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468337) |
|
Date: January 21st, 2020 10:38 PM Author: medicated galvanic home boiling water good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468393) |
|
Date: January 21st, 2020 10:23 PM Author: Lime Mewling Meetinghouse Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468327) |
|
Date: January 21st, 2020 10:24 PM Author: Diverse State get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468329) |
|
Date: January 21st, 2020 10:24 PM Author: Cobalt Business Firm Friendly Grandma Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
|
Date: January 21st, 2020 10:26 PM Author: Coral station I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468339) |
|
Date: January 21st, 2020 10:27 PM Author: Overrated locale headpube What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468342) |
|
Date: January 21st, 2020 10:27 PM Author: Coral station I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468344) |
|
Date: January 21st, 2020 10:28 PM Author: Overrated locale headpube How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468354) |
|
Date: January 21st, 2020 10:31 PM Author: Coral station Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468363) |
|
Date: January 21st, 2020 10:32 PM Author: Overrated locale headpube Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468365) |
|
Date: January 21st, 2020 10:33 PM Author: Coral station I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468368) |
|
Date: January 21st, 2020 10:34 PM Author: Overrated locale headpube People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468375) |
|
Date: January 21st, 2020 10:39 PM Author: Overrated locale headpube If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
|
|
Date: January 22nd, 2020 10:39 AM Author: Cobalt Business Firm Friendly Grandma I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39470019) |
|
Date: January 21st, 2020 10:29 PM Author: Cobalt Business Firm Friendly Grandma What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468356) |
|
Date: January 21st, 2020 10:32 PM Author: Coral station Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468366) |
|
Date: January 21st, 2020 10:32 PM Author: Overrated locale headpube *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
|
Date: January 21st, 2020 10:33 PM Author: Coral station (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468369) |
|
Date: January 21st, 2020 10:47 PM Author: Know-it-all hissy fit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468439) |
|
Date: January 22nd, 2020 9:18 AM Author: chocolate tanning salon faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469649) |
|
Date: January 22nd, 2020 8:04 PM Author: chest-beating red garrison boltzmann (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473218) |
|
Date: January 23rd, 2023 11:43 PM Author: Coral station (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832905) |
|
Date: January 21st, 2020 10:26 PM Author: vengeful pisswyrm How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468341) |
|
Date: January 21st, 2020 10:27 PM Author: Coral station I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468343) |
|
Date: January 21st, 2020 10:36 PM Author: medicated galvanic home boiling water https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468384) |
|
Date: January 21st, 2020 10:38 PM Author: medicated galvanic home boiling water https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468391) |
|
Date: January 21st, 2020 10:41 PM Author: concupiscible set yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468405) |
|
Date: January 22nd, 2020 9:17 AM Author: Overrated locale headpube (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469641) |
|
Date: January 22nd, 2020 7:58 PM Author: Unholy soggy whorehouse kitty cat i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473180) |
|
Date: January 22nd, 2020 9:17 PM Author: Cobalt Business Firm Friendly Grandma wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473513) |
|
Date: June 9th, 2020 9:11 PM Author: Coral station (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387463) |
|
Date: June 9th, 2020 10:05 PM Author: alcoholic crackhouse My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387796) |
|
Date: June 9th, 2020 10:12 PM Author: drunken temple That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387856) |
|
Date: June 9th, 2020 10:14 PM Author: alcoholic crackhouse For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387871) |
|
Date: June 9th, 2020 10:27 PM Author: drunken temple (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387945) |
|
Date: June 9th, 2020 10:13 PM Author: Razzle-dazzle splenetic double fault (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387860) |
|
Date: June 9th, 2020 10:15 PM Author: alcoholic crackhouse I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387879) |
|
Date: July 18th, 2021 4:42 PM Author: Coral station Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802055) |
|
Date: July 18th, 2021 4:43 PM Author: Know-it-all hissy fit 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802058) |
|
Date: July 18th, 2021 4:44 PM Author: very tactful pocket flask 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802065) |
|
Date: January 23rd, 2023 11:50 PM Author: impertinent spruce ceo 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832950) |