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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Maniacal stirring dilemma | 01/21/20 |
| orange lascivious corner psychic | 01/21/20 |
| sienna contagious sneaky criminal | 01/21/20 |
| Mentally Impaired Gas Station | 01/24/23 |
| Avocado beady-eyed messiness location | 01/21/20 |
| Avocado beady-eyed messiness location | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| Avocado beady-eyed messiness location | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| Avocado beady-eyed messiness location | 01/21/20 |
| sienna contagious sneaky criminal | 01/21/20 |
| orange lascivious corner psychic | 01/21/20 |
| silver depressive | 01/21/20 |
| Fishy galvanic hospital halford | 06/14/25 |
| concupiscible national degenerate | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| concupiscible national degenerate | 01/21/20 |
| Razzle Sinister Center | 01/21/20 |
| ocher soul-stirring pistol casino | 01/21/20 |
| sienna contagious sneaky criminal | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| orange lascivious corner psychic | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| orange lascivious corner psychic | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| orange lascivious corner psychic | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| orange lascivious corner psychic | 01/21/20 |
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| sienna contagious sneaky criminal | 01/22/20 |
| sienna contagious sneaky criminal | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| orange lascivious corner psychic | 01/21/20 |
| Maniacal stirring dilemma | 01/21/20 |
| Avocado beady-eyed messiness location | 01/21/20 |
| Filthy Appetizing Private Investor Principal's Office | 01/22/20 |
| Geriatric Ivory Scourge Upon The Earth Pocket Flask | 01/22/20 |
| Maniacal stirring dilemma | 01/23/23 |
| Razzmatazz turdskin | 01/21/20 |
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| concupiscible national degenerate | 01/21/20 |
| concupiscible national degenerate | 01/21/20 |
| hideous jet-lagged lettuce meetinghouse | 01/21/20 |
| orange lascivious corner psychic | 01/22/20 |
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| sienna contagious sneaky criminal | 01/22/20 |
| Maniacal stirring dilemma | 06/09/20 |
| Pearl Tanning Salon | 06/09/20 |
| Yellow 180 school cafeteria legal warrant | 06/09/20 |
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| Yellow 180 school cafeteria legal warrant | 06/09/20 |
| elite kitty | 06/09/20 |
| Pearl Tanning Salon | 06/09/20 |
| Maniacal stirring dilemma | 07/18/21 |
| Avocado beady-eyed messiness location | 07/18/21 |
| Swashbuckling jap faggot firefighter | 07/18/21 |
| adulterous insanely creepy generalized bond | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Maniacal stirring dilemma (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468275) |
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Date: January 21st, 2020 10:15 PM Author: orange lascivious corner psychic Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468288) |
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Date: January 21st, 2020 10:33 PM Author: sienna contagious sneaky criminal Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468370) |
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Date: January 24th, 2023 12:00 AM Author: Mentally Impaired Gas Station long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832991) |
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Date: January 21st, 2020 10:47 PM Author: Avocado beady-eyed messiness location (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468442) |
Date: January 21st, 2020 10:13 PM Author: Avocado beady-eyed messiness location Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468280) |
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Date: January 21st, 2020 10:13 PM Author: Maniacal stirring dilemma (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468281) |
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Date: January 21st, 2020 10:15 PM Author: Avocado beady-eyed messiness location if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468287) |
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Date: January 21st, 2020 10:16 PM Author: Maniacal stirring dilemma I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468301) |
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Date: January 21st, 2020 10:18 PM Author: Avocado beady-eyed messiness location you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468306) |
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Date: January 21st, 2020 10:25 PM Author: sienna contagious sneaky criminal Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468336) |
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Date: January 21st, 2020 10:27 PM Author: orange lascivious corner psychic (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468347) |
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Date: January 21st, 2020 10:18 PM Author: silver depressive If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468304) |
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Date: June 14th, 2025 7:19 PM Author: Fishy galvanic hospital halford lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#49016127) |
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Date: January 21st, 2020 10:22 PM Author: concupiscible national degenerate 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: Maniacal stirring dilemma I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468337) |
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Date: January 21st, 2020 10:38 PM Author: concupiscible national degenerate good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468393) |
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Date: January 21st, 2020 10:23 PM Author: Razzle Sinister Center Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468327) |
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Date: January 21st, 2020 10:24 PM Author: ocher soul-stirring pistol casino get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468329) |
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Date: January 21st, 2020 10:24 PM Author: sienna contagious sneaky criminal Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: Maniacal stirring dilemma I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468339) |
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Date: January 21st, 2020 10:27 PM Author: orange lascivious corner psychic What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468342) |
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Date: January 21st, 2020 10:27 PM Author: Maniacal stirring dilemma I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468344) |
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Date: January 21st, 2020 10:28 PM Author: orange lascivious corner psychic How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468354) |
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Date: January 21st, 2020 10:31 PM Author: Maniacal stirring dilemma Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468363) |
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Date: January 21st, 2020 10:32 PM Author: orange lascivious corner psychic Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468365) |
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Date: January 21st, 2020 10:33 PM Author: Maniacal stirring dilemma I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468368) |
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Date: January 21st, 2020 10:34 PM Author: orange lascivious corner psychic People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468375) |
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Date: January 21st, 2020 10:39 PM Author: orange lascivious corner psychic If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: sienna contagious sneaky criminal I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39470019) |
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Date: January 21st, 2020 10:29 PM Author: sienna contagious sneaky criminal What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468356) |
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Date: January 21st, 2020 10:32 PM Author: Maniacal stirring dilemma Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468366) |
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Date: January 21st, 2020 10:32 PM Author: orange lascivious corner psychic *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: Maniacal stirring dilemma (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468369) |
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Date: January 21st, 2020 10:47 PM Author: Avocado beady-eyed messiness location (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: Filthy Appetizing Private Investor Principal's Office (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: Geriatric Ivory Scourge Upon The Earth Pocket Flask (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: Maniacal stirring dilemma (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832905) |
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Date: January 21st, 2020 10:26 PM Author: Razzmatazz turdskin How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468341) |
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Date: January 21st, 2020 10:27 PM Author: Maniacal stirring dilemma I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468343) |
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Date: January 21st, 2020 10:36 PM Author: concupiscible national degenerate https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468384) |
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Date: January 21st, 2020 10:38 PM Author: concupiscible national degenerate https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468391) |
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Date: January 21st, 2020 10:41 PM Author: hideous jet-lagged lettuce meetinghouse yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: orange lascivious corner psychic (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: aromatic bull headed sanctuary idea he suggested i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: sienna contagious sneaky criminal wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473513) |
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Date: June 9th, 2020 9:11 PM Author: Maniacal stirring dilemma (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387463) |
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Date: June 9th, 2020 10:05 PM Author: Pearl Tanning Salon My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Yellow 180 school cafeteria legal warrant That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387856) |
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Date: June 9th, 2020 10:14 PM Author: Pearl Tanning Salon For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Yellow 180 school cafeteria legal warrant (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387945) |
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Date: June 9th, 2020 10:13 PM Author: elite kitty (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387860) |
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Date: June 9th, 2020 10:15 PM Author: Pearl Tanning Salon I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387879) |
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Date: July 18th, 2021 4:42 PM Author: Maniacal stirring dilemma Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802055) |
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Date: July 18th, 2021 4:43 PM Author: Avocado beady-eyed messiness location 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802058) |
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Date: July 18th, 2021 4:44 PM Author: Swashbuckling jap faggot firefighter 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: adulterous insanely creepy generalized bond 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832950) |