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Stimulants + moderate lifting + calorie deficit, cr?
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Date: June 11th, 2021 1:03 AM Author: Electric very tactful range (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608662) |
Date: June 11th, 2021 1:08 AM Author: trip church building Least cr possible (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608674) |
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Date: June 11th, 2021 1:10 AM Author: vivacious patrolman what's most CR? sweaty, tantric sex with men? (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608684) |
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Date: June 11th, 2021 1:17 AM Author: trip church building Would be far better for your worldview and capacity to experience life, yes (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608718) |
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Date: June 11th, 2021 4:37 AM Author: abnormal milk halford 😍 (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609125) |
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Date: June 11th, 2021 1:13 AM Author: effete cracking striped hyena I did this in 2010-2011 and got good results. Lots of ways it can go wrong though. Your energy levels will be shit throughout the day when not on stims, especially if they affect your sleep.
I'd recommend keeping the deficit very mild (no less than 1800 net) and making the diet high in protein and low in carbs. Doesn't have to be keto but should at least be Atkinsy. Make sure not to use a stimulant that increases appetite or shuttles blood sugar to your muscles (nicotine with preworkout and low carb will leave you shakey and lead to low blood sugar panic eating). |
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Date: June 11th, 2021 1:16 AM Author: Electric very tactful range Yeah I'm getting off nicotine for sure (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608715) |
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Date: June 11th, 2021 5:08 AM Author: confused base tell me more about the nicotine. I'm quitting smoking but wondering how that's affecting my appetite and metabolism. (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609135) |
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Date: June 11th, 2021 9:47 AM Author: Electric very tactful range I know the gum causes blood sugar swings and appetite issues (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609693) |
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Date: June 14th, 2021 4:37 AM Author: confused base I stopped using the lozenges b/c of that. I use the patches now and it's been going pretty well. (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42624060) |
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Date: June 11th, 2021 1:20 AM Author: Odious pervert cut: booze, sugar, processed foods, porn, women in general cr: lifting, your local butcher (best cuts of fish, beef, poultry), good sleep, the Eucharist, cigs, poasting
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Date: June 11th, 2021 5:07 AM Author: Crusty Exciting Famous Landscape Painting Shitlib Stimulants are a means to the end of calorie deficit but yes (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609134) |
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Date: June 15th, 2021 9:52 AM Author: Mildly autistic pale orchestra pit mother Stimulants are the ends (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630434) |
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Date: June 11th, 2021 6:03 AM Author: flickering mood just do keto. it's by far the best diet because it literally makes you less hungry. I'm on it right now and I've lost 20 pounds in under a month. I actually have to force myself to eat. (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609152) |
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Date: June 14th, 2021 1:42 PM Author: Odious pervert did this before with similar results. what are your go-to meals? (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42625620) |
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Date: June 15th, 2021 9:26 AM Author: effete cracking striped hyena When I was doing keto, I did a lot of eggs, bacon, fatty fish (tuna, salmon), etc. Occasionally with lentils or northern beans for some fiber.
Breakfast: Two fried eggs, two strips of bacon
Lunch: Two cans of albacore with mayonnaise and black pepper 100cal cup of plain greek yogurt with 1/2 tsp vanilla extract and 1 packet of splenda
Dinner: Cubed chicken breast fried in olive oil with tuscan or provencal seasonings and grated parmesan |
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Date: June 15th, 2021 9:52 AM Author: Sienna community account Americans and their ridiculous eating habits (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630440) |
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Date: June 15th, 2021 9:53 AM Author: effete cracking striped hyena Oh wow, I'm so impressed by your low-effort intellectually bankrupt insult comment, anonymous pumo! Can I sign up for your newsletter? (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630452) |
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Date: June 15th, 2021 9:47 AM Author: dull aromatic electric furnace Keto is definitely the best diet, at least for me.
The problem I have is that when I exercise hard my appetite increases significantly, even on keto. I’m dealing with that now. My weight has plateaued as a result, though at least I’m getting stronger. |
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Date: June 15th, 2021 9:47 AM Author: Electric very tactful range perplexing (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630415) |
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Date: June 15th, 2021 9:51 AM Author: Sienna community account All you have to do is run 15 plus miles a week and not eat like a complete fat ass. Almost impossible not to be thin (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630430) |
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Date: June 15th, 2021 10:25 AM Author: Charcoal jew nursing home after years of keto being my primary means of weight control, i actually began intermittent fasting (the way, for example, dr. attia defined it, not the way most people use the term). every week, i do a water-only fast for at least 48 hours, but no more than 72 hours. when i break my fast, i break it with a moderately-sized, high protein meal. then, instead of eating keto the remainder of the time, i just try to keep carbs under ~100g.
i'm a former amateur bodybuilder. this really works as a dude in his 30s. and it doesn't negatively impact my lifting or energy levels |