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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| navy aphrodisiac toaster | 01/21/20 |
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Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: navy aphrodisiac toaster (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468275) |
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Date: January 21st, 2020 10:15 PM Author: charismatic swollen parlour chad Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468288) |
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Date: January 21st, 2020 10:33 PM Author: soul-stirring amber selfie associate Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468370) |
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Date: January 24th, 2023 12:00 AM Author: razzle-dazzle center coffee pot long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832991) |
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Date: January 21st, 2020 10:47 PM Author: maroon elastic band business firm (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468442) |
Date: January 21st, 2020 10:13 PM Author: maroon elastic band business firm Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468280) |
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Date: January 21st, 2020 10:13 PM Author: navy aphrodisiac toaster (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468281) |
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Date: January 21st, 2020 10:15 PM Author: maroon elastic band business firm if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468287) |
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Date: January 21st, 2020 10:16 PM Author: navy aphrodisiac toaster I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468301) |
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Date: January 21st, 2020 10:18 PM Author: maroon elastic band business firm you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468306) |
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Date: January 21st, 2020 10:25 PM Author: soul-stirring amber selfie associate Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468336) |
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Date: January 21st, 2020 10:27 PM Author: charismatic swollen parlour chad (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468347) |
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Date: January 21st, 2020 10:18 PM Author: Titillating erotic pervert If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468304) |
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Date: June 14th, 2025 7:19 PM Author: Crimson splenetic karate lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#49016127) |
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Date: January 21st, 2020 10:22 PM Author: Vibrant Light Halford 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: navy aphrodisiac toaster I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468337) |
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Date: January 21st, 2020 10:38 PM Author: Vibrant Light Halford good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468393) |
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Date: January 21st, 2020 10:23 PM Author: umber home boistinker Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468327) |
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Date: January 21st, 2020 10:24 PM Author: Concupiscible black juggernaut address get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468329) |
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Date: January 21st, 2020 10:24 PM Author: soul-stirring amber selfie associate Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: navy aphrodisiac toaster I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468339) |
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Date: January 21st, 2020 10:27 PM Author: charismatic swollen parlour chad What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468342) |
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Date: January 21st, 2020 10:27 PM Author: navy aphrodisiac toaster I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468344) |
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Date: January 21st, 2020 10:28 PM Author: charismatic swollen parlour chad How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468354) |
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Date: January 21st, 2020 10:31 PM Author: navy aphrodisiac toaster Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468363) |
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Date: January 21st, 2020 10:32 PM Author: charismatic swollen parlour chad Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468365) |
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Date: January 21st, 2020 10:33 PM Author: navy aphrodisiac toaster I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468368) |
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Date: January 21st, 2020 10:34 PM Author: charismatic swollen parlour chad People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468375) |
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Date: January 21st, 2020 10:39 PM Author: charismatic swollen parlour chad If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: soul-stirring amber selfie associate I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39470019) |
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Date: January 21st, 2020 10:29 PM Author: soul-stirring amber selfie associate What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468356) |
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Date: January 21st, 2020 10:32 PM Author: navy aphrodisiac toaster Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468366) |
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Date: January 21st, 2020 10:32 PM Author: charismatic swollen parlour chad *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: navy aphrodisiac toaster (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468369) |
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Date: January 21st, 2020 10:47 PM Author: maroon elastic band business firm (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: Abusive old irish cottage (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: Cerise nubile brethren legend (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: navy aphrodisiac toaster (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832905) |
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Date: January 21st, 2020 10:26 PM Author: Glassy tripping feces theater How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468341) |
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Date: January 21st, 2020 10:27 PM Author: navy aphrodisiac toaster I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468343) |
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Date: January 21st, 2020 10:36 PM Author: Vibrant Light Halford https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468384) |
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Date: January 21st, 2020 10:38 PM Author: Vibrant Light Halford https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468391) |
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Date: January 21st, 2020 10:41 PM Author: Ruby step-uncle's house liquid oxygen yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: charismatic swollen parlour chad (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: provocative pink ticket booth i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: soul-stirring amber selfie associate wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473513) |
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Date: June 9th, 2020 9:11 PM Author: navy aphrodisiac toaster (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387463) |
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Date: June 9th, 2020 10:05 PM Author: Free-loading school cafeteria regret My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Glittery Brunch That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387856) |
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Date: June 9th, 2020 10:14 PM Author: Free-loading school cafeteria regret For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Glittery Brunch (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387945) |
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Date: June 9th, 2020 10:15 PM Author: Free-loading school cafeteria regret I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387879) |
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Date: July 18th, 2021 4:42 PM Author: navy aphrodisiac toaster Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802055) |
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Date: January 23rd, 2023 11:50 PM Author: fragrant dysfunction 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832950) |