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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Geriatric hissy fit | 01/21/20 |
| Adventurous stag film | 01/21/20 |
| vibrant frum incel love of her life | 01/21/20 |
| Cocky coiffed immigrant | 01/24/23 |
| confused school cafeteria international law enforcement agency | 01/21/20 |
| confused school cafeteria international law enforcement agency | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| confused school cafeteria international law enforcement agency | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| confused school cafeteria international law enforcement agency | 01/21/20 |
| vibrant frum incel love of her life | 01/21/20 |
| Adventurous stag film | 01/21/20 |
| Stirring Crusty Rigor Heaven | 01/21/20 |
| blathering associate | 06/14/25 |
| brilliant slap-happy parlour roommate | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| brilliant slap-happy parlour roommate | 01/21/20 |
| Concupiscible Narrow-minded Resort | 01/21/20 |
| Charismatic Theater Stage | 01/21/20 |
| vibrant frum incel love of her life | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| Adventurous stag film | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| Adventurous stag film | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| Adventurous stag film | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| Adventurous stag film | 01/21/20 |
| Adventurous stag film | 01/21/20 |
| vibrant frum incel love of her life | 01/22/20 |
| vibrant frum incel love of her life | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| Adventurous stag film | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| confused school cafeteria international law enforcement agency | 01/21/20 |
| insane nibblets | 01/22/20 |
| fluffy native old irish cottage | 01/22/20 |
| Geriatric hissy fit | 01/23/23 |
| Bearded spruce space | 01/21/20 |
| Geriatric hissy fit | 01/21/20 |
| brilliant slap-happy parlour roommate | 01/21/20 |
| brilliant slap-happy parlour roommate | 01/21/20 |
| Splenetic alpha | 01/21/20 |
| Adventurous stag film | 01/22/20 |
| aromatic carnelian gaming laptop cumskin | 01/22/20 |
| vibrant frum incel love of her life | 01/22/20 |
| Geriatric hissy fit | 06/09/20 |
| disgusting pistol ladyboy | 06/09/20 |
| hot forum coldplay fan | 06/09/20 |
| disgusting pistol ladyboy | 06/09/20 |
| hot forum coldplay fan | 06/09/20 |
| Multi-colored station | 06/09/20 |
| disgusting pistol ladyboy | 06/09/20 |
| Geriatric hissy fit | 07/18/21 |
| confused school cafeteria international law enforcement agency | 07/18/21 |
| Iridescent infuriating shrine affirmative action | 07/18/21 |
| Tan lascivious potus mediation | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Geriatric hissy fit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468275) |
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Date: January 21st, 2020 10:15 PM Author: Adventurous stag film Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468288) |
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Date: January 21st, 2020 10:33 PM Author: vibrant frum incel love of her life Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468370) |
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Date: January 24th, 2023 12:00 AM Author: Cocky coiffed immigrant long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832991) |
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Date: January 21st, 2020 10:47 PM Author: confused school cafeteria international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468442) |
Date: January 21st, 2020 10:13 PM Author: confused school cafeteria international law enforcement agency Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468280) |
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Date: January 21st, 2020 10:13 PM Author: Geriatric hissy fit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468281) |
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Date: January 21st, 2020 10:15 PM Author: confused school cafeteria international law enforcement agency if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468287) |
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Date: January 21st, 2020 10:16 PM Author: Geriatric hissy fit I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468301) |
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Date: January 21st, 2020 10:18 PM Author: confused school cafeteria international law enforcement agency you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468306) |
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Date: January 21st, 2020 10:25 PM Author: vibrant frum incel love of her life Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468336) |
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Date: January 21st, 2020 10:27 PM Author: Adventurous stag film (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468347) |
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Date: January 21st, 2020 10:18 PM Author: Stirring Crusty Rigor Heaven If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468304) |
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Date: June 14th, 2025 7:19 PM Author: blathering associate lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#49016127) |
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Date: January 21st, 2020 10:22 PM Author: brilliant slap-happy parlour roommate 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: Geriatric hissy fit I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468337) |
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Date: January 21st, 2020 10:38 PM Author: brilliant slap-happy parlour roommate good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468393) |
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Date: January 21st, 2020 10:23 PM Author: Concupiscible Narrow-minded Resort Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468327) |
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Date: January 21st, 2020 10:24 PM Author: Charismatic Theater Stage get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468329) |
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Date: January 21st, 2020 10:24 PM Author: vibrant frum incel love of her life Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: Geriatric hissy fit I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468339) |
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Date: January 21st, 2020 10:27 PM Author: Adventurous stag film What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468342) |
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Date: January 21st, 2020 10:27 PM Author: Geriatric hissy fit I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468344) |
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Date: January 21st, 2020 10:28 PM Author: Adventurous stag film How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468354) |
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Date: January 21st, 2020 10:31 PM Author: Geriatric hissy fit Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468363) |
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Date: January 21st, 2020 10:32 PM Author: Adventurous stag film Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468365) |
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Date: January 21st, 2020 10:33 PM Author: Geriatric hissy fit I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468368) |
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Date: January 21st, 2020 10:34 PM Author: Adventurous stag film People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468375) |
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Date: January 21st, 2020 10:39 PM Author: Adventurous stag film If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: vibrant frum incel love of her life I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39470019) |
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Date: January 21st, 2020 10:29 PM Author: vibrant frum incel love of her life What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468356) |
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Date: January 21st, 2020 10:32 PM Author: Geriatric hissy fit Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468366) |
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Date: January 21st, 2020 10:32 PM Author: Adventurous stag film *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: Geriatric hissy fit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468369) |
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Date: January 21st, 2020 10:47 PM Author: confused school cafeteria international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: insane nibblets (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: fluffy native old irish cottage (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: Geriatric hissy fit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832905) |
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Date: January 21st, 2020 10:26 PM Author: Bearded spruce space How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468341) |
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Date: January 21st, 2020 10:27 PM Author: Geriatric hissy fit I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468343) |
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Date: January 21st, 2020 10:36 PM Author: brilliant slap-happy parlour roommate https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468384) |
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Date: January 21st, 2020 10:38 PM Author: brilliant slap-happy parlour roommate https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468391) |
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Date: January 21st, 2020 10:41 PM Author: Splenetic alpha yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: Adventurous stag film (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: aromatic carnelian gaming laptop cumskin i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: vibrant frum incel love of her life wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473513) |
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Date: June 9th, 2020 9:11 PM Author: Geriatric hissy fit (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387463) |
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Date: June 9th, 2020 10:05 PM Author: disgusting pistol ladyboy My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387796) |
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Date: June 9th, 2020 10:12 PM Author: hot forum coldplay fan That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387856) |
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Date: June 9th, 2020 10:14 PM Author: disgusting pistol ladyboy For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387871) |
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Date: June 9th, 2020 10:27 PM Author: hot forum coldplay fan (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387945) |
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Date: June 9th, 2020 10:13 PM Author: Multi-colored station (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387860) |
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Date: June 9th, 2020 10:15 PM Author: disgusting pistol ladyboy I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387879) |
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Date: July 18th, 2021 4:42 PM Author: Geriatric hissy fit Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802055) |
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Date: July 18th, 2021 4:43 PM Author: confused school cafeteria international law enforcement agency 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802058) |
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Date: July 18th, 2021 4:44 PM Author: Iridescent infuriating shrine affirmative action 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: Tan lascivious potus mediation 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832950) |