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As I approach 40, it's becoming extremely difficult to not have a "dad gut"

fat just wants to collect around my waist no matter what I ...
Olive bespoke mental disorder
  05/14/21
starve yourself more
house-broken shivering pisswyrm
  05/14/21
then i would get virtually no pleasure out of life
Olive bespoke mental disorder
  05/14/21
then accept youre a fatass and move on
house-broken shivering pisswyrm
  05/14/21
above 2 poasts really sum it up
Multi-colored garrison
  05/14/21
...
cocky shimmering indian lodge sandwich
  05/14/21
Being fat would make any pleasure impossible
Learning Disabled Cracking Ticket Booth
  05/14/21
Bullshit.
bipolar stage private investor
  05/15/21
stop eating bread.
bateful principal's office
  05/14/21
My goal is always to be top 5% in my age group. A little gut...
stubborn wagecucks pit
  05/14/21
...
house-broken shivering pisswyrm
  05/14/21
...
Naked Genital Piercing
  05/14/21
(old out of shape faggot)
Vengeful Geriatric State Preventive Strike
  05/14/21
I’m confident top 5% of 40 year olds precludes having ...
Learning Disabled Cracking Ticket Booth
  05/14/21
...
insecure big travel guidebook
  05/15/21
...
Spectacular Ungodly Tanning Salon Depressive
  05/15/21
...
Lascivious jew
  05/15/21
You have to go keto/carnivore
Big-titted Dysfunction
  05/14/21
Lol totally unnecessary
dull awkward crackhouse
  05/14/21
It’s the easiest way. Carbs spike your insulin which...
Big-titted Dysfunction
  05/14/21
Interesting claim for which there is no evidence. The theory...
Lascivious jew
  05/14/21
It’s not about protein, it’s about fat and avoid...
Snowy hominid
  05/14/21
A calorie from protein, fat, or carbs is the same amount of ...
Lascivious jew
  05/14/21
No it doesn’t retard. Carbs produce a hormonal respon...
Big-titted Dysfunction
  05/14/21
...
saffron cuck
  05/14/21
There is no long term difference between high glycemic carbs...
Lascivious jew
  05/14/21
...
saffron cuck
  05/15/21
Brother Wilbur is a fine a example of the 120 IQ trap. He is...
crusty theater
  05/15/21
I do not believe I am smart at all (my IQ is nowhere near 12...
Lascivious jew
  05/15/21
“Calories” just means the energy released from b...
Snowy hominid
  05/14/21
Insulin is not a source of energy and does not add to body m...
Lascivious jew
  05/14/21
Lmao and testosterone doesn’t give anyone a physical a...
Big-titted Dysfunction
  05/14/21
As a general rule, it's a bad idea to give advice on a topic...
scarlet step-uncle's house rigpig
  05/14/21
I maintain 8-9% bf year round so yeah actually I think I hav...
Lascivious jew
  05/14/21
you aren't 8-9%, htfh
Pale persian
  05/14/21
good story quotemo
Lascivious jew
  05/14/21
You're dumb.
Pale persian
  05/14/21
solid comeback
Lascivious jew
  05/14/21
Almost certainly a lie but if true you’re a genetic fl...
Big-titted Dysfunction
  05/15/21
...
Bat shit crazy main people
  05/14/21
Love you Wilbur but lol no
Bat shit crazy main people
  05/14/21
This isn't true I used to believe this too but it's not t...
lemon pervert kitchen
  05/14/21
just eat healthy food man. 20 minutes of exercise per day is...
Supple stage
  05/14/21
Go back to Reddit
Big-titted Dysfunction
  05/14/21
i think the redditors are the ones that think working out 5x...
Supple stage
  05/14/21
what's bizarre is that the fat distribution seems to change ...
vigorous hairy legs box office
  05/14/21
...
comical elite jap rehab
  05/14/21
Testasterone helps allocate fat around the shoulders/arms/ev...
filthy people who are hurt
  05/14/21
Check your T
Beta Spruce School Cafeteria
  05/14/21
tbf your pic is from like 5 years ago.
bateful principal's office
  05/14/21
My “pic” lol. Are you new here
Beta Spruce School Cafeteria
  05/14/21
?
bateful principal's office
  05/15/21
Some ideas: 1. Do cardio twice a day 2. Lift heavy weig...
irate psychic
  05/14/21
how does cslg stay in such good shape
aggressive halford
  05/14/21
Is he lean or does he have love handles?
irate psychic
  05/14/21
I work out twice a day
Lascivious jew
  05/14/21
Eat nothing Lift heavy 2 hours of cardio a day Dur d...
Big-titted Dysfunction
  05/14/21
(fat fuck)
Lascivious jew
  05/14/21
For $300 I’ll post videos of me benching 300+ w a 6 pa...
Big-titted Dysfunction
  05/14/21
So why knock the thread? Say what u do message man
irate psychic
  05/14/21
I did upthread. I eat ketovore and lift semi-heavy. Since...
Big-titted Dysfunction
  05/14/21
Oh, I can’t tell with all the quote marks. Keto is ...
irate psychic
  05/14/21
why in the world would I pay $300 for this. Just do it if yo...
Lascivious jew
  05/14/21
Exactly. Lot of shit talking old fat fucks in this thread so...
Vengeful Geriatric State Preventive Strike
  05/14/21
...
cobalt wonderful macaca
  05/18/21
Get on T and HGH
laughsome opaque piazza
  05/14/21
Working out is pretty much irrelevant here. Diet is like is ...
Ebony generalized bond nowag
  05/14/21
oh for sure
Olive bespoke mental disorder
  05/14/21
Eating anything close to a normal American diet is overeatin...
irate psychic
  05/14/21
...
Vengeful Geriatric State Preventive Strike
  05/14/21
as long as you have broad shoulders and a wife who gives a s...
Electric Stag Film International Law Enforcement Agency
  05/14/21
Surrender to the paunch. Resistance is futile.
bright hairless meetinghouse
  05/14/21
Get your T checked
nubile flickering locale
  05/14/21
Some good answers ITT. But I would say to check your waist ...
insecure big travel guidebook
  05/14/21
Just do what everyone else does and take a fuckload of suppl...
Jade insane blood rage police squad
  05/14/21
anyone tried cool sculpt? https://www.coolsculpting.com/
Offensive Scourge Upon The Earth Partner
  05/14/21
It works but you have to do it repeatedly to see a real diff...
Beady-eyed friendly grandma
  05/14/21
(Woman)
Vengeful Geriatric State Preventive Strike
  05/14/21
It's fine after 40 if you're obviously in shape. You ca...
Contagious place of business
  05/14/21
fuck it. just be strong. physical strength is the only thi...
excitant gas station
  05/14/21
Let me explain. What often happens during a bulk and cut is...
Lascivious jew
  05/14/21
lmao. i will take dave tates and ed coans and every other e...
excitant gas station
  05/14/21
Let me explain. I could bench your max deadlift for reps, tw...
Pale persian
  05/14/21
(Big Guy Lie guy)
Lascivious jew
  05/14/21
Serious question....do you think you're strong? I don't. ...
Pale persian
  05/14/21
Serious answer: no, I don't, nor do I particularly care
Lascivious jew
  05/14/21
thats what the fuck im talking about.
excitant gas station
  05/14/21
Bench your weight? Lmao
Big-titted Dysfunction
  05/15/21
I eat everything but don’t have this problem. Just int...
Pontificating magenta library ratface
  05/14/21
lol at no one discussing alcohol = poison ITT Odds that t...
Vengeful Geriatric State Preventive Strike
  05/14/21
life without alcohol is not worth living though
Sapphire Infuriating Juggernaut Boistinker
  05/14/21
(Alcohol user)
Lascivious jew
  05/15/21
...
Exciting karate hissy fit
  05/15/21
So wrong
Contagious place of business
  05/15/21
...
crystalline site cuckold
  05/15/21
Knew this kind of post would bring out the miserable pro-an...
bipolar stage private investor
  05/15/21
what percent of gen z males have body dysmorphia and/or an e...
dashing space old irish cottage
  05/15/21
fast. all the time. its not unusual to eat 1 meal a day. esp...
Brindle Trip Shitlib
  05/15/21
I would rather exercise 2 hours a day than fast
irate psychic
  05/15/21
Did you say “tractor”?
Beta Spruce School Cafeteria
  05/15/21
yes.
Brindle Trip Shitlib
  05/18/21
How do any of you corporate lawyer phaggots entertain your c...
provocative church building cuckoldry
  05/15/21
Retarded question, no offense. Do you think Donald Trump eve...
Lascivious jew
  05/15/21
It just seems difficult. I went to a breakfast meeting with...
provocative church building cuckoldry
  05/15/21
Don’t pretend like you know about life in good corpora...
Pearl Wrinkle Telephone
  05/15/21
Ouch brother. You just really drove home that I'll never kno...
Lascivious jew
  05/15/21
you’re the least interesting “person” on t...
crystalline site cuckold
  05/15/21
Damn dude, kick a man while he's down. Now I'm poor AND unin...
Lascivious jew
  05/15/21
I’m not a lawyer but the fact that you post here is LJ...
crystalline site cuckold
  05/15/21
Does not compute.
irate psychic
  05/15/21
People judge you when you don't drink in a drinking situatio...
provocative church building cuckoldry
  05/15/21
I guess I get it, I just am never in client or social situat...
irate psychic
  05/15/21


Poast new message in this thread



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: Olive bespoke mental disorder

fat just wants to collect around my waist no matter what

I work out 4-5 days a week lol

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463271)



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: house-broken shivering pisswyrm

starve yourself more

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463275)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: Olive bespoke mental disorder

then i would get virtually no pleasure out of life

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463281)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: house-broken shivering pisswyrm

then accept youre a fatass and move on

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463285)



Reply Favorite

Date: May 14th, 2021 10:21 PM
Author: Multi-colored garrison

above 2 poasts really sum it up

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464344)



Reply Favorite

Date: May 14th, 2021 10:48 PM
Author: cocky shimmering indian lodge sandwich



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464464)



Reply Favorite

Date: May 14th, 2021 11:43 PM
Author: Learning Disabled Cracking Ticket Booth

Being fat would make any pleasure impossible

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464747)



Reply Favorite

Date: May 15th, 2021 8:40 AM
Author: bipolar stage private investor

Bullshit.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465600)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: bateful principal's office

stop eating bread.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463278)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: stubborn wagecucks pit

My goal is always to be top 5% in my age group. A little gut at 40 is fine. Stop trying to compete with teenagers

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463283)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: house-broken shivering pisswyrm



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463287)



Reply Favorite

Date: May 14th, 2021 6:43 PM
Author: Naked Genital Piercing



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463406)



Reply Favorite

Date: May 14th, 2021 11:38 PM
Author: Vengeful Geriatric State Preventive Strike

(old out of shape faggot)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464717)



Reply Favorite

Date: May 14th, 2021 11:44 PM
Author: Learning Disabled Cracking Ticket Booth

I’m confident top 5% of 40 year olds precludes having a disgusting gut

You should compete with teenagers actually. Aim high don’t be a bitch

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464750)



Reply Favorite

Date: May 15th, 2021 10:20 AM
Author: insecure big travel guidebook



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465909)



Reply Favorite

Date: May 15th, 2021 11:57 AM
Author: Spectacular Ungodly Tanning Salon Depressive



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466456)



Reply Favorite

Date: May 15th, 2021 12:01 PM
Author: Lascivious jew



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466486)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: Big-titted Dysfunction

You have to go keto/carnivore

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463411)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: dull awkward crackhouse

Lol totally unnecessary

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463430)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: Big-titted Dysfunction

It’s the easiest way. Carbs spike your insulin which tells your fat cells to suck up everything in the bloodstream. Other ways are possible but not sustainable.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463446)



Reply Favorite

Date: May 14th, 2021 7:16 PM
Author: Lascivious jew

Interesting claim for which there is no evidence. The theory of keto is that protein is 1) less calorie dense and 2) more satiating than other sources of energy, while supporting muscle protein synthesis to boot. Meanwhile insulin spikes drive appetite. Energy is energy and it gets absorbed in the bloodstream and expended or stored -- under no circumstances are calories not "sucked up"

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463569)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: Snowy hominid

It’s not about protein, it’s about fat and avoiding carbs, protein is incidental.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463581)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: Lascivious jew

A calorie from protein, fat, or carbs is the same amount of energy and has the same impact on body mass.

A calorie from protein just has more grams of mass itself than a calorie from fat or carbs, leading to feeling more full for the same amount of calories.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463589)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: Big-titted Dysfunction

No it doesn’t retard. Carbs produce a hormonal response that fats and protein do not.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463592)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: saffron cuck



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463593)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: Lascivious jew

There is no long term difference between high glycemic carbs and low glycemic carbs

https://www.youtube.com/watch?v=K_n2L0pBpcI

https://www.youtube.com/watch?v=1UZZ59k3HuI

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464416)



Reply Favorite

Date: May 15th, 2021 9:55 AM
Author: saffron cuck



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465788)



Reply Favorite

Date: May 15th, 2021 12:21 PM
Author: crusty theater

Brother Wilbur is a fine a example of the 120 IQ trap. He is just dumb enough to believe he is very smart instead of merely not retarded. Sometimes even the latter is in doubt.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466562)



Reply Favorite

Date: May 15th, 2021 12:22 PM
Author: Lascivious jew

I do not believe I am smart at all (my IQ is nowhere near 120) but I know a thing or two about fat loss and body composition as anyone could tell you. Really catty post

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466566)



Reply Favorite

Date: May 14th, 2021 7:24 PM
Author: Snowy hominid

“Calories” just means the energy released from burning food with fire in a lab. Things like whether insulin is spiked like it is from sugar/carbs are salient.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463600)



Reply Favorite

Date: May 14th, 2021 7:30 PM
Author: Lascivious jew

Insulin is not a source of energy and does not add to body mass

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463626)



Reply Favorite

Date: May 14th, 2021 7:40 PM
Author: Big-titted Dysfunction

Lmao and testosterone doesn’t give anyone a physical advantage!!

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463668)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: scarlet step-uncle's house rigpig

As a general rule, it's a bad idea to give advice on a topic you know nothing about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463741)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: Lascivious jew

I maintain 8-9% bf year round so yeah actually I think I have it pretty down, would love to see your shirtless pic though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464420)



Reply Favorite

Date: May 14th, 2021 11:10 PM
Author: Pale persian

you aren't 8-9%, htfh

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464593)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Lascivious jew

good story quotemo

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464605)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: Pale persian

You're dumb.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464620)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: Lascivious jew

solid comeback

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464629)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: Big-titted Dysfunction

Almost certainly a lie but if true you’re a genetic fluke

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465637)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: Bat shit crazy main people



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463683)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: Bat shit crazy main people

Love you Wilbur but lol no

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463682)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: lemon pervert kitchen

This isn't true

I used to believe this too but it's not true at all

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463743)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: Supple stage

just eat healthy food man. 20 minutes of exercise per day is good too.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463413)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: Big-titted Dysfunction

Go back to Reddit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463449)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: Supple stage

i think the redditors are the ones that think working out 5x/week makes up for eating like shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463632)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: vigorous hairy legs box office

what's bizarre is that the fat distribution seems to change as i get older. when i was 20, if i gained weight, it was like it evenly distributed around my upper body and i just kind of looked "bigger" and softer, less hard.

now literally 90% of weight gain is in gut (rest in chest). i look like i have the face of a 5% bf man, but with a paunch.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463427)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: comical elite jap rehab



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463429)



Reply Favorite

Date: May 14th, 2021 11:19 PM
Author: filthy people who are hurt

Testasterone helps allocate fat around the shoulders/arms/evenly around the upper body and legs. No test? You get the fat distribution of your average woman

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464636)



Reply Favorite

Date: May 14th, 2021 6:48 PM
Author: Beta Spruce School Cafeteria

Check your T

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463434)



Reply Favorite

Date: May 14th, 2021 6:54 PM
Author: bateful principal's office

tbf your pic is from like 5 years ago.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463480)



Reply Favorite

Date: May 14th, 2021 11:21 PM
Author: Beta Spruce School Cafeteria

My “pic” lol. Are you new here

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464648)



Reply Favorite

Date: May 15th, 2021 8:28 AM
Author: bateful principal's office

?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465567)



Reply Favorite

Date: May 14th, 2021 6:53 PM
Author: irate psychic

Some ideas:

1. Do cardio twice a day

2. Lift heavy weights

3. Restrict carbs after 3 pm

4. TRT if you need it

5. No beer

You can only enjoy 1-2 meals a week. No CSLG type days.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463476)



Reply Favorite

Date: May 14th, 2021 7:06 PM
Author: aggressive halford

how does cslg stay in such good shape

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463529)



Reply Favorite

Date: May 14th, 2021 7:08 PM
Author: irate psychic

Is he lean or does he have love handles?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463537)



Reply Favorite

Date: May 14th, 2021 6:57 PM
Author: Lascivious jew

I work out twice a day

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463493)



Reply Favorite

Date: May 14th, 2021 6:59 PM
Author: Big-titted Dysfunction

Eat nothing

Lift heavy

2 hours of cardio a day

Dur dur dur XO 2021

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463502)



Reply Favorite

Date: May 14th, 2021 7:01 PM
Author: Lascivious jew

(fat fuck)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463510)



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Date: May 14th, 2021 7:09 PM
Author: Big-titted Dysfunction

For $300 I’ll post videos of me benching 300+ w a 6 pack at age 40+ with any written message of your choice as proof

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463542)



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Date: May 14th, 2021 7:10 PM
Author: irate psychic

So why knock the thread? Say what u do message man

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463547)



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Date: May 14th, 2021 7:13 PM
Author: Big-titted Dysfunction

I did upthread. I eat ketovore and lift semi-heavy. Since I went keto I lift with the energy I had as a 30 year old.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463558)



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Date: May 14th, 2021 7:34 PM
Author: irate psychic

Oh, I can’t tell with all the quote marks.

Keto is fine. I eat cereal and some sugar at workout, but try to stop carbs at 3 pm for the same effect.

I do cardio twice a day, but it’s a 16 min and 12 min high intensity interval, not the 60 min stair climber shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463634)



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Date: May 14th, 2021 7:17 PM
Author: Lascivious jew

why in the world would I pay $300 for this. Just do it if you think it'll improve your credibility which at this time is 0

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463574)



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Date: May 14th, 2021 11:39 PM
Author: Vengeful Geriatric State Preventive Strike

Exactly. Lot of shit talking old fat fucks in this thread so far.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464726)



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Date: May 18th, 2021 12:27 PM
Author: cobalt wonderful macaca



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42482453)



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Date: May 14th, 2021 7:07 PM
Author: laughsome opaque piazza

Get on T and HGH

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463532)



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Date: May 14th, 2021 7:19 PM
Author: Ebony generalized bond nowag

Working out is pretty much irrelevant here. Diet is like is 90% of it. You’re just overeating.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463585)



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Date: May 14th, 2021 7:20 PM
Author: Olive bespoke mental disorder

oh for sure

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463587)



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Date: May 14th, 2021 7:35 PM
Author: irate psychic

Eating anything close to a normal American diet is overeating, which can be a problem when your days are monotonous and otherwise boring

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463636)



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Date: May 14th, 2021 11:40 PM
Author: Vengeful Geriatric State Preventive Strike



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464729)



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Date: May 14th, 2021 8:01 PM
Author: Electric Stag Film International Law Enforcement Agency

as long as you have broad shoulders and a wife who gives a shit?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463736)



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Date: May 14th, 2021 8:04 PM
Author: bright hairless meetinghouse

Surrender to the paunch. Resistance is futile.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463744)



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Date: May 14th, 2021 9:38 PM
Author: nubile flickering locale

Get your T checked

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464101)



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Date: May 14th, 2021 9:52 PM
Author: insecure big travel guidebook

Some good answers ITT. But I would say to check your waist circumference regularly. Then you know whether you're making progress, and you're motivated to watch yourself.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464174)



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Date: May 14th, 2021 10:19 PM
Author: Jade insane blood rage police squad

Just do what everyone else does and take a fuckload of supplements that bust stomach fat. You can be like all the guys who smoke and drink all day and cannot run a lap around a track but have 12 packs.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464336)



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Date: May 14th, 2021 10:20 PM
Author: Offensive Scourge Upon The Earth Partner

anyone tried cool sculpt?

https://www.coolsculpting.com/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464339)



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Date: May 14th, 2021 10:50 PM
Author: Beady-eyed friendly grandma

It works but you have to do it repeatedly to see a real difference (i.e. each individual applicator will have a small effect). Works better on love handles than stomach fat.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464475)



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Date: May 14th, 2021 11:40 PM
Author: Vengeful Geriatric State Preventive Strike

(Woman)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464734)



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Date: May 14th, 2021 10:39 PM
Author: Contagious place of business

It's fine after 40 if you're obviously in shape.

You can probably get rid of it if you get into endurance sports.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464424)



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Date: May 14th, 2021 10:40 PM
Author: excitant gas station

fuck it. just be strong. physical strength is the only thing that matters at that point. bench ur weight, squat 2x, deadlift 2.5x.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464430)



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Date: May 14th, 2021 10:46 PM
Author: Lascivious jew

Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat.

This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve.

https://worldmediagroup.us/2021/02/04/you-cant-build-muscle-and-burn-fat-at-the-same-time/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464456)



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Date: May 14th, 2021 10:47 PM
Author: excitant gas station

lmao. i will take dave tates and ed coans and every other elite powerlifters word for it.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464462)



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Date: May 14th, 2021 11:12 PM
Author: Pale persian

Let me explain. I could bench your max deadlift for reps, twink.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464602)



Reply Favorite

Date: May 14th, 2021 11:13 PM
Author: Lascivious jew

(Big Guy Lie guy)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464610)



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Date: May 14th, 2021 11:14 PM
Author: Pale persian

Serious question....do you think you're strong? I don't.

Get back to me when you hit a 4-5-6 PL total

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464617)



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Date: May 14th, 2021 11:16 PM
Author: Lascivious jew

Serious answer: no, I don't, nor do I particularly care

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464628)



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Date: May 14th, 2021 11:34 PM
Author: excitant gas station

thats what the fuck im talking about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464698)



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Date: May 15th, 2021 9:01 AM
Author: Big-titted Dysfunction

Bench your weight? Lmao

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465656)



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Date: May 14th, 2021 11:12 PM
Author: Pontificating magenta library ratface

I eat everything but don’t have this problem. Just intermittent fast sometimes

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464600)



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Date: May 14th, 2021 11:41 PM
Author: Vengeful Geriatric State Preventive Strike

lol at no one discussing alcohol = poison ITT

Odds that this guy is drinking at least a six pack per week are high; he screams dad tits in a Patagonia vest sipping IPAs

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464741)



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Date: May 14th, 2021 11:46 PM
Author: Sapphire Infuriating Juggernaut Boistinker

life without alcohol is not worth living though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464758)



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Date: May 15th, 2021 8:54 AM
Author: Lascivious jew

(Alcohol user)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465623)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: Exciting karate hissy fit



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465641)



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Date: May 15th, 2021 10:02 AM
Author: Contagious place of business

So wrong

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465817)



Reply Favorite

Date: May 15th, 2021 5:52 PM
Author: crystalline site cuckold



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467862)



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Date: May 15th, 2021 8:41 AM
Author: bipolar stage private investor

Knew this kind of post would bring out the miserable pro-ana crowd

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465602)



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Date: May 15th, 2021 11:52 AM
Author: dashing space old irish cottage

what percent of gen z males have body dysmorphia and/or an ed?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466426)



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Date: May 15th, 2021 11:49 AM
Author: Brindle Trip Shitlib

fast. all the time. its not unusual to eat 1 meal a day. especially if im on a tractor or outside working for 2-4 hours. at some points in the week i'll eat 3 meals in 2 days. and they are usually small--a sandwich or small bowl of pasta.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466417)



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Date: May 15th, 2021 12:00 PM
Author: irate psychic

I would rather exercise 2 hours a day than fast

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466475)



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Date: May 15th, 2021 5:27 PM
Author: Beta Spruce School Cafeteria

Did you say “tractor”?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467781)



Reply Favorite

Date: May 18th, 2021 2:10 PM
Author: Brindle Trip Shitlib

yes.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42483101)



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Date: May 15th, 2021 12:16 PM
Author: provocative church building cuckoldry

How do any of you corporate lawyer phaggots entertain your clients without drinking?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466553)



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Date: May 15th, 2021 12:24 PM
Author: Lascivious jew

Retarded question, no offense. Do you think Donald Trump ever entertained clients?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466571)



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Date: May 15th, 2021 12:45 PM
Author: provocative church building cuckoldry

It just seems difficult. I went to a breakfast meeting with two clients 15 years older than me the other day, and when I got there they both were drinking bloody marys. What am I going to do? Oh I'll have a water! They'd be like why do we do business with this kid?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466626)



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Date: May 15th, 2021 5:20 PM
Author: Pearl Wrinkle Telephone

Don’t pretend like you know about life in good corporate jobs or ordinary society. You’re a loner weirdo and a poor.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467753)



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Date: May 15th, 2021 5:48 PM
Author: Lascivious jew

Ouch brother. You just really drove home that I'll never know about life in good corporate jobs. Really smarting right now

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467850)



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Date: May 15th, 2021 5:54 PM
Author: crystalline site cuckold

you’re the least interesting “person” on this board

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467869)



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Date: May 15th, 2021 5:59 PM
Author: Lascivious jew

Damn dude, kick a man while he's down. Now I'm poor AND uninteresting relative to middle aged online lawyers. This will be a tough weekend to recover from.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467891)



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Date: May 15th, 2021 6:03 PM
Author: crystalline site cuckold

I’m not a lawyer but the fact that you post here is LJL

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467907)



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Date: May 15th, 2021 12:56 PM
Author: irate psychic

Does not compute.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466676)



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Date: May 15th, 2021 1:05 PM
Author: provocative church building cuckoldry

People judge you when you don't drink in a drinking situation

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466732)



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Date: May 15th, 2021 5:44 PM
Author: irate psychic

I guess I get it, I just am never in client or social situations at all whatsoever, so it doesn't compute

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467840)