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Stimulants + moderate lifting + calorie deficit, cr?
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Date: June 11th, 2021 1:03 AM Author: cordovan plaza (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608662) |
Date: June 11th, 2021 1:08 AM Author: iridescent cheese-eating locale Least cr possible (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608674) |
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Date: June 11th, 2021 1:10 AM Author: free-loading ratface what's most CR? sweaty, tantric sex with men? (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608684) |
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Date: June 11th, 2021 1:17 AM Author: iridescent cheese-eating locale Would be far better for your worldview and capacity to experience life, yes (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608718) |
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Date: June 11th, 2021 4:37 AM Author: aromatic whorehouse clown 😍 (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609125) |
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Date: June 11th, 2021 1:13 AM Author: Fragrant smoky cumskin queen of the night I did this in 2010-2011 and got good results. Lots of ways it can go wrong though. Your energy levels will be shit throughout the day when not on stims, especially if they affect your sleep.
I'd recommend keeping the deficit very mild (no less than 1800 net) and making the diet high in protein and low in carbs. Doesn't have to be keto but should at least be Atkinsy. Make sure not to use a stimulant that increases appetite or shuttles blood sugar to your muscles (nicotine with preworkout and low carb will leave you shakey and lead to low blood sugar panic eating). |
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Date: June 11th, 2021 1:16 AM Author: cordovan plaza Yeah I'm getting off nicotine for sure (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42608715) |
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Date: June 11th, 2021 5:08 AM Author: cruel-hearted set tell me more about the nicotine. I'm quitting smoking but wondering how that's affecting my appetite and metabolism. (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609135) |
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Date: June 11th, 2021 9:47 AM Author: cordovan plaza I know the gum causes blood sugar swings and appetite issues (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609693) |
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Date: June 14th, 2021 4:37 AM Author: cruel-hearted set I stopped using the lozenges b/c of that. I use the patches now and it's been going pretty well. (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42624060) |
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Date: June 11th, 2021 1:20 AM Author: Chartreuse national security agency indian lodge cut: booze, sugar, processed foods, porn, women in general cr: lifting, your local butcher (best cuts of fish, beef, poultry), good sleep, the Eucharist, cigs, poasting
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Date: June 11th, 2021 5:07 AM Author: purple abode Stimulants are a means to the end of calorie deficit but yes (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609134) |
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Date: June 15th, 2021 9:52 AM Author: Nofapping charismatic liquid oxygen selfie Stimulants are the ends (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630434) |
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Date: June 11th, 2021 6:03 AM Author: Drab outnumbered spot azn just do keto. it's by far the best diet because it literally makes you less hungry. I'm on it right now and I've lost 20 pounds in under a month. I actually have to force myself to eat. (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42609152) |
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Date: June 14th, 2021 1:42 PM Author: Chartreuse national security agency indian lodge did this before with similar results. what are your go-to meals? (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42625620) |
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Date: June 15th, 2021 9:26 AM Author: Fragrant smoky cumskin queen of the night When I was doing keto, I did a lot of eggs, bacon, fatty fish (tuna, salmon), etc. Occasionally with lentils or northern beans for some fiber.
Breakfast: Two fried eggs, two strips of bacon
Lunch: Two cans of albacore with mayonnaise and black pepper 100cal cup of plain greek yogurt with 1/2 tsp vanilla extract and 1 packet of splenda
Dinner: Cubed chicken breast fried in olive oil with tuscan or provencal seasonings and grated parmesan |
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Date: June 15th, 2021 9:52 AM Author: Swashbuckling silver pervert hospital Americans and their ridiculous eating habits (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630440) |
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Date: June 15th, 2021 9:53 AM Author: Fragrant smoky cumskin queen of the night Oh wow, I'm so impressed by your low-effort intellectually bankrupt insult comment, anonymous pumo! Can I sign up for your newsletter? (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630452) |
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Date: June 15th, 2021 9:47 AM Author: Slate big kitchen personal credit line Keto is definitely the best diet, at least for me.
The problem I have is that when I exercise hard my appetite increases significantly, even on keto. I’m dealing with that now. My weight has plateaued as a result, though at least I’m getting stronger. |
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Date: June 15th, 2021 9:47 AM Author: cordovan plaza perplexing (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630415) |
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Date: June 15th, 2021 9:51 AM Author: Swashbuckling silver pervert hospital All you have to do is run 15 plus miles a week and not eat like a complete fat ass. Almost impossible not to be thin (http://www.autoadmit.com/thread.php?thread_id=4854431&forum_id=2#42630430) |
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Date: June 15th, 2021 10:25 AM Author: bipolar incel rehab after years of keto being my primary means of weight control, i actually began intermittent fasting (the way, for example, dr. attia defined it, not the way most people use the term). every week, i do a water-only fast for at least 48 hours, but no more than 72 hours. when i break my fast, i break it with a moderately-sized, high protein meal. then, instead of eating keto the remainder of the time, i just try to keep carbs under ~100g.
i'm a former amateur bodybuilder. this really works as a dude in his 30s. and it doesn't negatively impact my lifting or energy levels |