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the most powerful diet tool is "the weekend stew"
| 180 deranged nowag | 09/22/22 |
| chestnut stage | 09/22/22 |
| 180 deranged nowag | 09/22/22 |
| misanthropic histrionic mediation juggernaut | 09/22/22 |
| avocado exhilarant chapel | 09/22/22 |
| 180 deranged nowag | 09/22/22 |
| Trip Big-titted Ceo | 09/22/22 |
| 180 deranged nowag | 09/22/22 |
| Trip Big-titted Ceo | 09/22/22 |
| cruel-hearted lavender abode | 09/22/22 |
| 180 deranged nowag | 09/22/22 |
| Trip Big-titted Ceo | 09/22/22 |
| 180 deranged nowag | 09/22/22 |
| mentally impaired electric resort mad cow disease | 09/22/22 |
| 180 deranged nowag | 09/23/22 |
| swashbuckling violet locus circlehead | 09/22/22 |
| 180 deranged nowag | 09/23/22 |
| contagious azn boistinker | 09/23/22 |
| 180 deranged nowag | 09/23/22 |
| Green balding native hissy fit | 09/23/22 |
Poast new message in this thread
Date: September 22nd, 2022 7:16 PM Author: 180 deranged nowag it'll get you at least through Wednesday/Thursday with no meal prep, it'll satiate you, it's pretty easy to make a good stew/chili even if you suck at cooking, won't go bad for a week, etc.
ljl at baking a week's worth of "chicken breasts" and pouring olive oil and protein powder into everything like a bodybuilding fag. |
Date: September 22nd, 2022 7:17 PM Author: chestnut stage (earl) (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215045) |
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Date: September 22nd, 2022 7:17 PM Author: 180 deranged nowag lol he was right. (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215046) |
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Date: September 22nd, 2022 7:33 PM Author: misanthropic histrionic mediation juggernaut (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215136) |
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Date: September 22nd, 2022 7:36 PM Author: avocado exhilarant chapel (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215157) |
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Date: September 22nd, 2022 7:42 PM Author: 180 deranged nowag 180 moniker (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215194) |
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Date: September 22nd, 2022 7:19 PM Author: Trip Big-titted Ceo plus easy to reheat and imo tastes better the longer it sits. I think people in olden times basically always had a stew going and just threw their scraps in it. They knew what they were doing (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215059) |
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Date: September 22nd, 2022 7:20 PM Author: 180 deranged nowag CR
stew crew checking in |
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Date: September 22nd, 2022 7:20 PM Author: Trip Big-titted Ceo (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215064) |
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Date: September 22nd, 2022 7:32 PM Author: cruel-hearted lavender abode Might try that this weekend. What's a good stew recipe? I like meat + spicy stuff. (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215130) |
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Date: September 22nd, 2022 7:35 PM Author: 180 deranged nowag Just made this....it's not 100% strict keto but it's healthy enough to lose a good amount of weight on: https://www.food.com/recipe/lamb-neck-stew-187901
also, halal...inshallah. well not the one i made, i added some chuck steak. you can just sub out the lamb neck for fatty chuck if you want.
i omitted the sweet potatoes cuz that's too much carbs. carrots are fine, and it's only 1 cup tomato sauce. that's worth it for the flavor. same with 2 tablespoons of honey...that won't do shit calorie-wise distributed over several servings, but it will add a bit of detectable flavor. |
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Date: September 22nd, 2022 7:36 PM Author: Trip Big-titted Ceo Get a chuck roast and cube it. Brown the meat and toss it in a slow cooker with beef or chicken broth. I'd do carrots, onions, celery and then whatever else you like. I also do tomato paste or sauce and thicken it with corn starch. Maybe bay leaves, worcestershire, tabasco, salt pepper, etc (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215160) |
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Date: September 22nd, 2022 7:37 PM Author: 180 deranged nowag there ya go (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215163) |
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Date: September 22nd, 2022 7:55 PM Author: mentally impaired electric resort mad cow disease Pressure cookers are 180 because you can supplement weekend stew with Wednesday-night stew. (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45215292) |
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Date: September 23rd, 2022 1:17 AM Author: 180 deranged nowag (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216843) |
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Date: September 22nd, 2022 10:34 PM Author: swashbuckling violet locus circlehead Yeah, bro, just do eat stew for breakfast, lunch and dinner for four days a week. I'm sure that's a sustainable diet. (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216261) |
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Date: September 23rd, 2022 1:14 AM Author: 180 deranged nowag Uhh...i just eat it twice per day 3-4 days a week. It's completely sustainable. How do I know? Ive done it. Zero complications.
You, otoh, are an unsustainable faggot |
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Date: September 23rd, 2022 1:21 AM Author: contagious azn boistinker Breakfast?! Are you a woman? (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216848) |
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Date: September 23rd, 2022 1:41 AM Author: 180 deranged nowag (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216871) |
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Date: September 23rd, 2022 1:23 AM Author: Green balding native hissy fit (http://www.autoadmit.com/thread.php?thread_id=5197518&forum_id=2#45216851) |