starting to diet to lose 20-25 lbs. doing the opposite of disco fries.
| Big faggot firefighter | 04/23/23 | | Doobsian friendly grandma | 04/23/23 | | Big faggot firefighter | 04/23/23 | | Doobsian friendly grandma | 04/23/23 | | apoplectic wild temple deer antler | 04/23/23 | | Doobsian friendly grandma | 04/23/23 | | apoplectic wild temple deer antler | 04/23/23 | | Multi-colored newt | 04/23/23 | | out-of-control menage idiot | 04/26/23 | | apoplectic wild temple deer antler | 04/23/23 | | ivory boyish trailer park | 04/26/23 | | Big faggot firefighter | 04/27/23 | | Fishy range | 04/29/23 | | Big faggot firefighter | 04/26/23 | | Doobsian friendly grandma | 04/26/23 | | Big faggot firefighter | 04/26/23 | | Doobsian friendly grandma | 04/26/23 | | Big faggot firefighter | 04/26/23 | | apoplectic wild temple deer antler | 04/26/23 | | Doobsian friendly grandma | 04/26/23 | | 180 smoky pistol bbw | 04/30/23 | | Razzle Selfie | 05/04/23 | | gay stead gaming laptop | 04/29/23 | | thriller fortuitous meteor psychic | 04/26/23 | | Big faggot firefighter | 04/29/23 | | apoplectic wild temple deer antler | 04/29/23 | | thriller fortuitous meteor psychic | 04/29/23 | | Big faggot firefighter | 04/30/23 | | Big faggot firefighter | 04/30/23 | | ivory boyish trailer park | 04/30/23 | | thriller fortuitous meteor psychic | 04/30/23 | | Big faggot firefighter | 04/30/23 | | Ocher Swashbuckling Dysfunction | 05/06/23 | | contagious piazza | 04/30/23 | | 180 smoky pistol bbw | 04/30/23 | | mildly autistic ruddy doctorate | 04/30/23 | | Light elastic band | 05/18/23 | | Big faggot firefighter | 05/02/23 | | Doobsian friendly grandma | 05/03/23 | | Big faggot firefighter | 05/04/23 | | Doobsian friendly grandma | 05/04/23 | | Razzle Selfie | 05/04/23 | | thriller fortuitous meteor psychic | 05/05/23 | | Big faggot firefighter | 05/05/23 | | Doobsian friendly grandma | 05/05/23 | | Big faggot firefighter | 05/06/23 | | Doobsian friendly grandma | 05/06/23 | | Ocher Swashbuckling Dysfunction | 05/06/23 | | Doobsian friendly grandma | 05/06/23 | | Big faggot firefighter | 05/06/23 | | Big faggot firefighter | 05/06/23 | | Ocher Swashbuckling Dysfunction | 05/06/23 | | Big faggot firefighter | 05/06/23 | | Big faggot firefighter | 05/07/23 | | Doobsian friendly grandma | 05/09/23 | | Big faggot firefighter | 05/10/23 | | Big faggot firefighter | 05/12/23 | | Big faggot firefighter | 05/13/23 | | Big faggot firefighter | 05/13/23 | | mildly autistic ruddy doctorate | 05/13/23 | | Big faggot firefighter | 05/13/23 | | mildly autistic ruddy doctorate | 05/13/23 | | Big faggot firefighter | 05/13/23 | | Light elastic band | 05/13/23 | | Doobsian friendly grandma | 05/13/23 | | Big faggot firefighter | 05/14/23 | | Big faggot firefighter | 05/14/23 | | Big faggot firefighter | 05/18/23 | | Big faggot firefighter | 05/20/23 | | Big faggot firefighter | 05/21/23 | | Big faggot firefighter | 05/25/23 | | Doobsian friendly grandma | 05/25/23 | | Big faggot firefighter | 05/29/23 | | Big faggot firefighter | 05/30/23 | | Razzle Selfie | 05/30/23 | | Big faggot firefighter | 05/30/23 | | Razzle Selfie | 05/30/23 | | Big faggot firefighter | 05/31/23 | | Razzle Selfie | 05/31/23 | | appetizing point | 06/03/23 | | Big faggot firefighter | 06/01/23 | | Big faggot firefighter | 06/02/23 | | Razzle Selfie | 06/02/23 | | Big faggot firefighter | 06/02/23 | | Razzle Selfie | 06/02/23 | | Big faggot firefighter | 06/02/23 | | Multi-colored newt | 06/02/23 | | Big faggot firefighter | 06/02/23 | | Big faggot firefighter | 06/03/23 | | Razzle Selfie | 06/03/23 | | Big faggot firefighter | 06/03/23 | | Big faggot firefighter | 06/06/23 | | Big faggot firefighter | 06/06/23 | | Doobsian friendly grandma | 06/07/23 | | apoplectic wild temple deer antler | 06/07/23 | | Big faggot firefighter | 06/07/23 | | Big faggot firefighter | 06/10/23 | | Big faggot firefighter | 06/17/23 | | Big faggot firefighter | 10/08/23 | | Abusive trust fund box office | 10/08/23 | | Big faggot firefighter | 10/08/23 | | Abusive trust fund box office | 10/08/23 | | Big faggot firefighter | 10/08/23 | | Big faggot firefighter | 10/08/23 | | comical toilet seat lettuce | 10/08/23 | | iridescent cracking round eye | 10/08/23 | | Big faggot firefighter | 10/08/23 | | Big faggot firefighter | 11/17/23 | | Big faggot firefighter | 12/01/23 | | Big faggot firefighter | 01/02/24 | | mischievous curious sneaky criminal kitchen | 01/02/24 | | soggy crackhouse clown | 01/02/24 | | lascivious rusted tanning salon pocket flask | 01/02/24 |
Poast new message in this thread
|
Date: April 30th, 2023 9:25 AM Author: Big faggot firefighter
i ended up with a caloric deficit of around 1,000 calories yesterday because i fell asleep before i had my nightly protein bar
i think all the extra weight i gained was due to stress-induced eating. i was incredibly stressed out for months and ate to temporarily relieve the stress. but the stress has become more manageable recently, which has allowed me to control my eating
losing weight actually seems pretty easy as long as you eat the right food and there aren't any huge stressors or other big issues in your life. i'm eating a shitload of of fiber (beans, whole wheat foods), a lot of protein (chicken, protein bars, and greek yogurt), and some fruits/vegetables
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46253751) |
Date: April 30th, 2023 10:25 AM Author: Big faggot firefighter
current pics of my gut:
https://ibb.co/Y0XVm4t
https://ibb.co/bdGjkJp
this is on an empty stomach after taking my morning shit. will keep this thread updated. i’m guessing i’ve lost 1-2 lbs and a shitload of water weight
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46253899) |
Date: May 2nd, 2023 6:50 PM Author: Big faggot firefighter
keeping the caloric deficit at around 800 calories/day
i tried to cut down more but i started craving snacks
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46262798) |
Date: May 6th, 2023 9:22 AM Author: Big faggot firefighter
hard to capture in pictures but my gut has definitely shrunk a bit. it sticks out/hangs over noticeably less. i'm guessing i've lost 3-5 lbs so far.
i'm intentionally not using a scale to track my weight loss. all i monitor is calories in, sufficient protein and fiber intake, calories out, and what i see in the mirror.
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276682) |
Date: May 6th, 2023 9:51 AM Author: Ocher Swashbuckling Dysfunction
You don't have the right mindset going.
You need to be driven by a visceral self-hate.
You need to wake up every morning, look in the mirror and think, "How did I let myself become this visually displeasing and unworthy of acceptance."
Everyday needs to be a realization that you have failed in life by allowing yourself to become so fat.
Only then will be be motivated to become better.
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276801) |
Date: May 13th, 2023 8:14 AM Author: Big faggot firefighter
current diet:
breakfast:
2% Greek yogurt (140 calories)
fish oil (100 calories)
multivitamin
vitamin D
skip lunch
dinner:
low sodium organic black beans (400 calories)
1.25 chicken breasts (~300 calories)
organic guacamole from Costco (110 calories)
salsa (30-50 calories)
nightly snack:
protein bar (350 calories)
i also take fiber supplements. on stressful days i catch myself snacking after the protein bar, which adds 300-500 calories
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306661) |
|
Date: May 13th, 2023 8:16 AM Author: Big faggot firefighter
stats: 6’ 2”, 34 years old, probably around 225-230 lbs
exercise: 21,000+ steps per day (800-1,000 calories burned according to my phone)
might add lifting soon
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306664) |
Date: May 20th, 2023 2:44 PM Author: Big faggot firefighter
tits are smaller. gut is smaller. don't really feel hungry during the day, probably because of all the fiber i eat.
weight workouts are rough with the calorie reduction.
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46334638) |
Date: June 3rd, 2023 9:33 AM Author: Big faggot firefighter
current exercise routine:
20,000+ steps per day
weights at least three times a week, 30 minute sessions.
recently started biking again. not sure how often i'll do this.
the goal is to burn around 1,000 calories per day through exercise.
the deficit of 800-1000+ calories per day is not sustainable, so i'm adding this to my diet:
protein bar first thing in the morning (190 calories)
one cup of organic nonfat Greek yogurt for lunch (150 calories)
one tablespoon of organic olive oil with dinner (120 calories)
one banana before weight workouts (100 calories)
this brings the deficit to around 400-500 calories per day.
"cheat meal" once every other week.
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46385658) |
Date: June 6th, 2023 6:47 PM Author: Big faggot firefighter
my diet seems too low in fat so i'm adding a tablespoon of organic olive oil to lunch
exercise routine has changed. biking more, walking less. all these calorie calculators tell me i'm burning a shitload of calories from biking
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46396809) |
Date: June 10th, 2023 10:36 AM Author: Big faggot firefighter
skinfold caliper is giving wild measurements. my gut measured at 43 mm less than a week ago, now it's at 35 mm. i can't be losing fat that fast.
i'm lifting 5-6 days a week. biking 3-4 days a week. goal is to bike 13 miles today. goddamn biking is uncomfortable.
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46411500) |
Date: June 17th, 2023 11:31 AM Author: Big faggot firefighter
i keep catching myself snacking every other day or so. i think i'm still at a deficit.
continuing with biking and weights. my weight numbers are shooting up quickly; those newbie gains.
i bike 7-8 miles most days now. plan for today is 14 miles. want to go up to 20+ miles eventually.
skinfold caliper says my gut is at 38 mm. highest it's measured is 47 mm, lowest it's measured is 35 mm.
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46438219) |
Date: October 8th, 2023 1:24 PM Author: Big faggot firefighter
thought i'd poast an update.
starting: https://ibb.co/bdGjkJp
current: https://ibb.co/MnY5dVQ
starting: https://ibb.co/Y0XVm4t
current: https://ibb.co/dPGX4cL
no idea how many lbs i lost since i'm not using a scale, only skinfold calipers. skinfold 3" from the belly button measured around 45 mm when i started. today it's at 22 mm.
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902275) |
Date: November 17th, 2023 8:40 PM Author: Big faggot firefighter
update: when i got fat my pants didn’t fit anymore so i wore sweatpants and loose Lululemon pants. today i put on my size 32 skinny jeans and they fit, didn’t even have to struggle to zip up and button up. still have a small gut but abs should be back soon.
OP mentioned losing 20-25 lbs, but it must’ve been more like 35+. should’ve weighed myself at the beginning. i’ve been using only skinfold calipers the entire time.
(http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47069082) |
|
|