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what are some good poasting habits?

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Thriller infuriating nursing home
  01/12/24
try and poast within your zone 2 range
soul-stirring frozen space
  01/12/24
Expound?
Thriller infuriating nursing home
  01/12/24
steady flow of poasts, bumps throughout your session at 70-8...
soul-stirring frozen space
  01/12/24
...
pearly volcanic crater temple
  01/12/24
...
Exciting Misunderstood Liquid Oxygen Field
  01/12/24
...
Free-loading Marvelous Senate Corn Cake
  01/12/24
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Haunting Shitlib Incel
  01/12/24
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Copper Floppy Box Office Goyim
  01/12/24
...
Swashbuckling party of the first part
  01/12/24
...
Thriller infuriating nursing home
  01/12/24
...
violet geriatric location hairy legs
  02/06/24
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Thriller infuriating nursing home
  08/15/24
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violet geriatric location hairy legs
  08/15/24
...
Twinkling razzle-dazzle principal's office
  11/04/24
early, often
Copper Floppy Box Office Goyim
  01/12/24
...
Rambunctious Chocolate Native
  01/12/24
tbh the second half of 2022 I tried to havr my moniker in th...
Rambunctious Chocolate Native
  01/12/24
the nyuug strategy
beady-eyed clear wagecucks
  01/12/24
...
Rambunctious Chocolate Native
  01/12/24
...
trip yarmulke pervert
  01/12/24
...
Razzmatazz underhanded fat ankles affirmative action
  01/12/24
Click "new message" (not that one, the other one) ...
Startling Casino Candlestick Maker
  01/12/24
whenever you're at your lowest ebb and there's no other real...
dull galvanic toilet seat puppy
  01/12/24
Think of a way that someone or something could be nice to Lu...
dull galvanic toilet seat puppy
  01/12/24
...
Thriller infuriating nursing home
  01/12/24
Up on the road to Shaver Lake, nothing but the sound of the ...
Balding Stirring French Chef House
  01/12/24
...
dull galvanic toilet seat puppy
  01/12/24
...
Thriller infuriating nursing home
  02/05/24
You know what the best part of my day is? It's for about ten...
odious french international law enforcement agency faggot firefighter
  02/05/24
...
Lavender kitchen
  11/04/24
rage engaging the pumos, blank bumping cr poasts, letting do...
Brindle unhinged internal respiration
  11/05/24


Poast new message in this thread



Reply Favorite

Date: January 12th, 2024 12:48 PM
Author: Thriller infuriating nursing home



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47279904)



Reply Favorite

Date: January 12th, 2024 1:15 PM
Author: soul-stirring frozen space

try and poast within your zone 2 range



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280027)



Reply Favorite

Date: January 12th, 2024 1:46 PM
Author: Thriller infuriating nursing home

Expound?

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280142)



Reply Favorite

Date: January 12th, 2024 1:54 PM
Author: soul-stirring frozen space

steady flow of poasts, bumps throughout your session at 70-80% of your maximum heart rate.

if you've activated your burstIQ you can start megapoasting, searching for esoteric yet relevant poasts from years gone by and bump them into the zeitgeist, all at your maximum heart rate of 180.



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280189)



Reply Favorite

Date: January 12th, 2024 1:56 PM
Author: pearly volcanic crater temple



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280205)



Reply Favorite

Date: January 12th, 2024 2:04 PM
Author: Exciting Misunderstood Liquid Oxygen Field



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280248)



Reply Favorite

Date: January 12th, 2024 2:07 PM
Author: Free-loading Marvelous Senate Corn Cake



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280258)



Reply Favorite

Date: January 12th, 2024 2:08 PM
Author: Haunting Shitlib Incel



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280260)



Reply Favorite

Date: January 12th, 2024 2:08 PM
Author: Copper Floppy Box Office Goyim



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280264)



Reply Favorite

Date: January 12th, 2024 2:13 PM
Author: Swashbuckling party of the first part



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280289)



Reply Favorite

Date: January 12th, 2024 4:06 PM
Author: Thriller infuriating nursing home



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280765)



Reply Favorite

Date: February 6th, 2024 12:39 AM
Author: violet geriatric location hairy legs



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47370916)



Reply Favorite

Date: August 15th, 2024 4:18 PM
Author: Thriller infuriating nursing home



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47970134)



Reply Favorite

Date: August 15th, 2024 4:56 PM
Author: violet geriatric location hairy legs



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47970261)



Reply Favorite

Date: November 4th, 2024 11:58 PM
Author: Twinkling razzle-dazzle principal's office



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#48284264)



Reply Favorite

Date: January 12th, 2024 2:09 PM
Author: Copper Floppy Box Office Goyim

early, often

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280268)



Reply Favorite

Date: January 12th, 2024 2:10 PM
Author: Rambunctious Chocolate Native



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280273)



Reply Favorite

Date: January 12th, 2024 2:10 PM
Author: Rambunctious Chocolate Native

tbh the second half of 2022 I tried to havr my moniker in the top 20 of the front page at all waking EST hours

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280272)



Reply Favorite

Date: January 12th, 2024 2:13 PM
Author: beady-eyed clear wagecucks

the nyuug strategy

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280291)



Reply Favorite

Date: January 12th, 2024 4:11 PM
Author: Rambunctious Chocolate Native



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280789)



Reply Favorite

Date: January 12th, 2024 2:12 PM
Author: trip yarmulke pervert



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280280)



Reply Favorite

Date: January 12th, 2024 2:12 PM
Author: Razzmatazz underhanded fat ankles affirmative action



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280282)



Reply Favorite

Date: January 12th, 2024 2:13 PM
Author: Startling Casino Candlestick Maker

Click "new message" (not that one, the other one) and scan for 180 posters in the top 30 posts. if no 180 posters, hit the x at top right, return every 10 min and repeat

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280292)



Reply Favorite

Date: January 12th, 2024 2:20 PM
Author: dull galvanic toilet seat puppy

whenever you're at your lowest ebb and there's no other realistic release, go online and wallow in mental illness and misery

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280321)



Reply Favorite

Date: January 12th, 2024 2:21 PM
Author: dull galvanic toilet seat puppy

Think of a way that someone or something could be nice to Luis, or a place where Luis could go and be nude, or an occasion on which you and Luis could nuzzle

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280323)



Reply Favorite

Date: January 12th, 2024 4:06 PM
Author: Thriller infuriating nursing home



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280767)



Reply Favorite

Date: January 12th, 2024 4:09 PM
Author: Balding Stirring French Chef House

Up on the road to Shaver Lake, nothing but the sound of the babbling brook, and the deafening still of falling snow. Luis smiles across the whitescape at you. Lost in his gaze you begin to fall out of this world and into his.

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280780)



Reply Favorite

Date: January 12th, 2024 4:31 PM
Author: dull galvanic toilet seat puppy



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47280847)



Reply Favorite

Date: February 5th, 2024 11:11 PM
Author: Thriller infuriating nursing home



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47370646)



Reply Favorite

Date: February 5th, 2024 11:27 PM
Author: odious french international law enforcement agency faggot firefighter

You know what the best part of my day is? It's for about ten seconds when I load up XO for the morning . 'Cause I think maybe I'll get up there and I'll scan through the threads and you won't be there. No goodbye, no "see ya later", no nothin'. You just left. I don't know much, but I know that.

That's what you got to do. The final boss of poasting is to realize your life would have been better without poasting.

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#47370704)



Reply Favorite

Date: November 4th, 2024 11:59 PM
Author: Lavender kitchen



(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#48284272)



Reply Favorite

Date: November 5th, 2024 2:02 AM
Author: Brindle unhinged internal respiration

rage engaging the pumos, blank bumping cr poasts, letting do, volunteering for shifts in the night crew too.

(http://www.autoadmit.com/thread.php?thread_id=5474827&forum_id=2#48284486)