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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Arrogant Appetizing Round Eye
  07/08/25
Have you tried /fit/?
Copper Cowardly Wagecucks Library
  07/08/25
ChatGPT
Transparent locale indirect expression
  07/08/25
Hegemon
Heady Navy Base Generalized Bond
  07/08/25
That’s a good idea if you’re a short angry kike
charismatic translucent temple
  07/08/25
What about if you’re a retarded cuck like yourself?
Heady Navy Base Generalized Bond
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
charismatic translucent temple
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
Heady Navy Base Generalized Bond
  07/08/25
Maybe you should update your perspective and realize that it...
charismatic translucent temple
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
Heady Navy Base Generalized Bond
  07/08/25
You’re a short jewish pedophile that lives in asia ...
charismatic translucent temple
  07/08/25
you're a cum-eating cuck
Heady Navy Base Generalized Bond
  07/08/25
Nope Stop fucking kids, kike
charismatic translucent temple
  07/08/25
I do none of that but the fact you always poast about it see...
Heady Navy Base Generalized Bond
  07/08/25
You blew up at me because I made jokes about short kikes hav...
charismatic translucent temple
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
Heady Navy Base Generalized Bond
  07/08/25
I’m glad you hate being a kike this much—you sho...
charismatic translucent temple
  07/08/25
You should have some shame about being an angry 24/7 online ...
Heady Navy Base Generalized Bond
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
charismatic translucent temple
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
Heady Navy Base Generalized Bond
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
charismatic translucent temple
  07/08/25
that's not me but keep killing your last few brain cells wit...
Heady Navy Base Generalized Bond
  07/08/25
Feel free to explain which part isn’t accurate, you st...
charismatic translucent temple
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
Heady Navy Base Generalized Bond
  07/08/25
Oh yes you’re definitely not a kike 😂
charismatic translucent temple
  07/08/25
(cum-eating cuck)
Heady Navy Base Generalized Bond
  07/08/25
hey man i hear u slurp other men's cum
blathering tank
  07/08/25
There's a beautiful visual arc to this subthread
Bat-shit-crazy trailer park place of business
  07/08/25
So a short angry kike like you jewboy?
Tripping Pearl Brunch Candlestick Maker
  07/08/25
If you need advice you shouldn’t be doing it
charismatic translucent temple
  07/08/25
Some friends at college. Earl also posted some good tips bac...
razzmatazz puce space codepig
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
vibrant theatre idiot
  07/08/25
Lift heavy to failure until you can’t move and are in ...
Arousing peach principal's office puppy
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Learning disabled electric furnace
  07/08/25
“Oy vey G-d please channel the strength of generations...
charismatic translucent temple
  07/08/25
Funny how you never type out "God" is that because...
Heady Navy Base Generalized Bond
  07/08/25
Oh look we got a smart one!
charismatic translucent temple
  07/08/25
kike cuck
Heady Navy Base Generalized Bond
  07/08/25
I’m glad you hate being a jew this much
charismatic translucent temple
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
pea-brained theater
  07/08/25
ifnb.blogspot.com
Exciting Site
  07/08/25
church
crusty double fault weed whacker
  07/08/25
xoxohth
contagious twinkling uncleanness
  07/08/25
lift nude. that's the only 'advice' you need.
canary ladyboy brethren
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Maize menage
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Pontificating kitchen old irish cottage
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Arrogant Appetizing Round Eye

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Copper Cowardly Wagecucks Library

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: Transparent locale indirect expression

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: Heady Navy Base Generalized Bond

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: charismatic translucent temple

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: Heady Navy Base Generalized Bond

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: charismatic translucent temple

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: Heady Navy Base Generalized Bond

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: charismatic translucent temple

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Heady Navy Base Generalized Bond

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: charismatic translucent temple

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: Heady Navy Base Generalized Bond

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: charismatic translucent temple

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: Heady Navy Base Generalized Bond

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: charismatic translucent temple

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: Heady Navy Base Generalized Bond

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: charismatic translucent temple

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: Heady Navy Base Generalized Bond

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: charismatic translucent temple

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: Heady Navy Base Generalized Bond

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: charismatic translucent temple

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: Heady Navy Base Generalized Bond

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: charismatic translucent temple

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: Heady Navy Base Generalized Bond

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: charismatic translucent temple

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: Heady Navy Base Generalized Bond

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: blathering tank

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Bat-shit-crazy trailer park place of business

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Tripping Pearl Brunch Candlestick Maker

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: charismatic translucent temple

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: razzmatazz puce space codepig

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: vibrant theatre idiot

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: Arousing peach principal's office puppy

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Learning disabled electric furnace

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: charismatic translucent temple

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: Heady Navy Base Generalized Bond

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: charismatic translucent temple

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: Heady Navy Base Generalized Bond

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: charismatic translucent temple

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: pea-brained theater

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Exciting Site

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: crusty double fault weed whacker

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: contagious twinkling uncleanness

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: canary ladyboy brethren

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Maize menage

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Pontificating kitchen old irish cottage

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083069)