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lmao at anyone 30+ y/o who cares about "fitness"

you're never going to be "ripped." no matter what ...
Contagious keepsake machete
  04/28/19
Extremely depressing
Grizzly aromatic gas station
  04/28/19
You're a fat, we get it. I know plenty of ppl 30+ who are ri...
diverse drab marketing idea boltzmann
  04/28/19
Sounds antiintellectual
Grizzly aromatic gas station
  04/28/19
You sound dumb.
diverse drab marketing idea boltzmann
  04/28/19
Makes no sense
Grizzly aromatic gas station
  04/28/19
Right, most stuff makes no sense to dumbs. Try reddit.
diverse drab marketing idea boltzmann
  04/28/19
Why so touchy little guy?
Grizzly aromatic gas station
  04/28/19
he probably LIFTED today and is bursting with alpha high-T r...
out-of-control lettuce
  04/28/19
That’s not what being alpha means in evolutionary hist...
Grizzly aromatic gas station
  04/28/19
...
domesticated ebony location toaster
  04/28/19
don't let the bar loaded with 125lbs crush your throat too h...
Contagious keepsake machete
  04/28/19
(fat dude in his late 30's maf that he can't lose weight)
diverse drab marketing idea boltzmann
  04/28/19
(balding lawyer who likes to "flex" in the bathroo...
Contagious keepsake machete
  04/28/19
Absolutely devastating
Harsh sadistic property faggot firefighter
  04/28/19
...
Anal Laser Beams Dragon
  04/29/19
...
Wine vibrant institution hominid
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...
Concupiscible state
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...
talented light shitlib native
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...
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Motley double fault shrine
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...
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...
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...
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...
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...
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Carnelian Aphrodisiac Ape Corner
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...
floppy carmine mad-dog skullcap business firm
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...
slimy roommate halford
  08/13/19
...
Dashing jap sanctuary
  11/22/19
...
shimmering bawdyhouse community account
  12/23/19
Tbf, I only do this if people are around
Bateful Lake Hall
  01/19/20
sounds alpha
appetizing high-end trump supporter theater
  01/19/20
same
laughsome unholy quadroon
  03/30/21
...
Cracking Parlour Fat Ankles
  01/25/22
...
sable apoplectic school cafeteria selfie
  01/19/20
...
floppy carmine mad-dog skullcap business firm
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...
Anal Laser Beams Dragon
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...
provocative dilemma
  03/24/20
...
mind-boggling idea he suggested
  04/16/20
...
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...
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...
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...
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...
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...
vivacious church building
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...
appetizing high-end trump supporter theater
  01/10/24
This guy sounds like a machinemo, he's good.
out-of-control lettuce
  04/28/19
...
Brass Arousing Nibblets Dysfunction
  04/29/19
...
Chest-beating home
  04/06/22
...
out-of-control lettuce
  04/28/19
you should strive to eat healthfully at any age. there is no...
Charismatic Crotch
  04/28/19
...
adventurous flushed electric furnace
  04/29/19
Mid 30s here. In the best shape of my life since HS
overrated immigrant spot
  04/28/19
I was in the best shape of my life at 34
Jet therapy
  04/29/19
42 and more ripped than any current poster. What’s so ...
exhilarant ungodly famous landscape painting
  04/28/19
Ummm... Chilmata is older and much more ripped. Have you see...
Nudist flickering range
  05/13/19
have you seen EPAH's???
orchid site
  05/28/19
seen both, can confirm chilmata’s are far more impress...
Submissive beady-eyed base mexican
  08/13/19
(America 2019)
Vigorous Cordovan National Volcanic Crater
  04/28/19
OP is clearly a disgusting fat who should kill itself immedi...
Harsh sadistic property faggot firefighter
  04/28/19
OP is trolling
mint irradiated indian lodge wrinkle
  04/29/19
...
Concupiscible state
  04/29/19
...
shimmering bawdyhouse community account
  12/23/19
Great thread
obsidian excitant tanning salon degenerate
  04/29/19
...
shimmering bawdyhouse community account
  04/29/19
this is like the opposite of true. before 30, who cares you ...
Cerebral stead legend
  04/29/19
this this this
Crimson thriller den rigpig
  04/29/19
OP is a bald fag who got pwned by genetics
Internet-worthy Center
  04/29/19
...
topaz supple theater stage
  04/29/19
...
Hideous mental disorder principal's office
  04/29/19
...
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  04/29/19
...
Glittery chartreuse house
  04/29/19
...
Concupiscible state
  04/29/19
You're accurately describing a phenomenon, but attributing w...
Tan Station Blood Rage
  04/29/19
the point is you're not helping anything with your increasin...
Contagious keepsake machete
  04/29/19
This. It is amazing to see the people that I grew up with t...
alcoholic death wish
  04/30/19
(sexpat MAF @ fat bald 36 y/o white dudes gobbling up all in...
Electric brilliant water buffalo
  04/30/19
goddammit any 80k 9-5's require a bench off in the hiring...
Cerebral stead legend
  04/30/19
you could probably do that well if not better at an equinox ...
floppy carmine mad-dog skullcap business firm
  03/24/20
...
Brass Arousing Nibblets Dysfunction
  04/30/19
This is wrong at every level. You sound like a fat boy.
adventurous flushed electric furnace
  04/29/19
...
Hideous mental disorder principal's office
  04/29/19
nah its cr
Wine vibrant institution hominid
  04/29/19
...
shimmering bawdyhouse community account
  04/29/19
OP needs to lift. The endorphins will make him less mad as f...
razzle sweet tailpipe
  04/29/19
Lifting makes me more maf but in a productive way. Cardio m...
Hideous mental disorder principal's office
  04/29/19
...
Concupiscible state
  04/29/19
i do lift and have consistently for 20+ years. am just re...
Contagious keepsake machete
  04/29/19
Come on bro, you know that's not true. Nobody is saying tha...
razzle sweet tailpipe
  04/29/19
Tbf, poasting makes some people miserable.
alcoholic death wish
  08/31/19
...
Chest-beating home
  04/06/22
OP ur done here
Cracking Parlour Fat Ankles
  04/29/19
Really pathetic OP.
razzle-dazzle magenta garrison weed whacker
  04/29/19
aren’t you a lib soyboy?
shimmering bawdyhouse community account
  04/29/19
I'm a carnivorous motherfucker who is pretty fit.
razzle-dazzle magenta garrison weed whacker
  04/29/19
...
Chest-beating home
  04/06/22
OP fat and ugly as fuck
Brass Arousing Nibblets Dysfunction
  04/29/19
i have this odd sense of deja vu seeing your moniker and thi...
Contagious keepsake machete
  04/29/19
boy i dunno about this hot take, folks
Swashbuckling black stag film persian
  04/29/19
...
Bright exciting genital piercing
  04/29/19
op is 80% cr and it’s funny to observe the ragtag mess...
shimmering bawdyhouse community account
  04/29/19
I just want to be not fat and have the energy to play with m...
chocolate ratface knife
  04/29/19
that's not because you're fat, it's because you're beta
Contagious keepsake machete
  04/29/19
it's both, but a fit beta would be treated better than a fat...
chocolate ratface knife
  04/30/19
fat beta here, cr
galvanic hot orchestra pit sound barrier
  04/30/19
...
stirring medicated twinkling uncleanness
  04/30/19
...
twisted opaque party of the first part
  04/30/19
it's fair to say there is a grind element to fitness freaks ...
multi-colored disturbing filthpig love of her life
  04/30/19
As I get older I am more focused on both eating right and fi...
dead misanthropic space wagecucks
  04/30/19
Going vegan is cr for over 30 mos
magical dull haunted graveyard striped hyena
  04/30/19
lol
sooty crackhouse
  04/30/19
ITT: retards and aspies scuffle
stimulating self-centered queen of the night turdskin
  04/30/19
*It is every thread*
Nudist flickering range
  05/13/19
...
Chest-beating home
  04/06/22
...
titillating infuriating goyim
  05/13/19
...
curious startling clown background story
  05/21/19
...
galvanic hot orchestra pit sound barrier
  05/28/19
31 years old here. 12% body fat. feeling objectively bett...
Trip Sickened Temple Azn
  05/28/19
...
cruel-hearted lascivious theatre
  06/19/19
...
henna preventive strike deer antler
  08/07/19
Lots of people have emotional problems one symptom of which ...
Grizzly aromatic gas station
  08/07/19
lol @ fitnessmos
passionate pea-brained dog poop
  08/13/19
This really only applies to Asians, Indians, certain Latinos...
awkward flatulent public bath bbw
  08/13/19
*most whites
Submissive beady-eyed base mexican
  08/13/19
...
talented light shitlib native
  04/22/23
benching, doing curls, jogging is gay...lifting heavy compou...
180 hospital brethren
  08/13/19
neurotypical adults usually get married and procreate rather...
Wine vibrant institution hominid
  08/13/19
...
effete address
  08/31/19
...
Dashing jap sanctuary
  11/22/19
...
Wine vibrant institution hominid
  08/13/19
...
Motley double fault shrine
  08/13/19
im lifting heavy again.
Wine vibrant institution hominid
  01/19/20
...
Carnelian Aphrodisiac Ape Corner
  08/13/19
Eating well and exercising moderately are the most important...
violet comical whorehouse sneaky criminal
  08/31/19
remember when you did that porn audition and that British ch...
Ocher Son Of Senegal People Who Are Hurt
  08/31/19
...
shimmering bawdyhouse community account
  12/23/19
LOL
beta set foreskin
  01/19/20
...
Anal Laser Beams Dragon
  03/24/20
...
transparent histrionic ladyboy parlor
  01/25/22
...
mischievous forum corn cake
  01/25/22
...
obsidian excitant tanning salon degenerate
  01/25/22
...
Cracking Parlour Fat Ankles
  01/25/22
...
godawful mahogany kitchen
  02/09/23
I’d also add that I got a FitBit recently and realized...
violet comical whorehouse sneaky criminal
  08/31/19
How do you walk that much? Do you drive?
Marvelous soggy mood
  11/22/19
Lifting weights...op is cr. But staying somewhat in shape...
Hideous mental disorder principal's office
  11/22/19
I'm in great shape at 37. What I do laugh at is people who r...
Racy trailer park personal credit line
  11/22/19
i do that, but not because of trying to adhere to a training...
Big self-absorbed locus
  01/19/20
Maybe they’re autistic and that just makes it more fun...
godawful mahogany kitchen
  02/09/23
Cr I look 180 with no work Very soon I expect to be physic...
Territorial nofapping office chad
  12/23/19
...
soul-stirring place of business
  01/19/20
...
floppy carmine mad-dog skullcap business firm
  01/19/20
...
Wine vibrant institution hominid
  01/19/20
I'd be totally humiliated if I ever let my body fat get over...
impressive heady box office
  01/19/20
I've been planning to get ripped this year. But I think I ha...
Odious Sepia Dingle Berry
  01/19/20
im a fitness god and i laugh at fat fuck millennials like OP
hairraiser green pit yarmulke
  01/19/20
...
Chest-beating home
  04/06/22
...
Azure depressive
  03/24/20
I don't really care about fitness (I'm just naturally jacked...
Kink-friendly Frozen Nursing Home
  03/24/20
biggest thing is just not getting too fat
floppy carmine mad-dog skullcap business firm
  03/24/20
...
transparent histrionic ladyboy parlor
  03/30/21
...
Orange bonkers meetinghouse idiot
  05/14/21
...
cocky big-titted market cuckold
  05/22/21
more good looking, younger women after beginning to lift at ...
Fragrant partner
  05/22/21
...
mind-boggling idea he suggested
  12/10/21
...
transparent histrionic ladyboy parlor
  01/25/22
lolt
razzmatazz black woman rehab
  01/25/22
I’m 42 and aside from one period from 24-27 have been ...
claret spectacular abode doctorate
  01/25/22
DESCRIBE mindful eating changes
mischievous forum corn cake
  01/25/22
thats the biggest part-- just being really conscious about h...
claret spectacular abode doctorate
  01/25/22
180
Cracking Parlour Fat Ankles
  01/25/22
180
razzmatazz black woman rehab
  01/25/22
...
Startled sticky useless brakes tank
  04/06/22
This thread is pure cope for revolting fats. 35 is not the s...
Khaki nubile regret area
  04/06/22
Correct. But a 35 year old can be in better shape than 99% o...
rose casino
  04/06/22
...
Chest-beating home
  04/06/22
...
Irate insane menage
  04/06/22
troof
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  08/17/22
Don't workout goyim
Hyperventilating Emerald Lay Jewess
  08/17/22
...
godawful mahogany kitchen
  02/09/23
...
talented light shitlib native
  04/22/23
Xo health advice
Bronze Cheese-eating Hell
  04/22/23
This post is downright malicious. Avoiding obesity and main...
tripping tantric cruise ship
  04/22/23
lol @ the legume munching kike lib "men" getting r...
vivacious church building
  04/22/23
Xo: It’s “kike lib” to exercise and avoid ...
Bronze Cheese-eating Hell
  04/22/23
Jeremy Baumgold tp: authority on things that arent kike, are...
vivacious church building
  04/22/23


Poast new message in this thread



Reply Favorite

Date: April 28th, 2019 12:33 AM
Author: Contagious keepsake machete

you're never going to be "ripped." no matter what you do, wagecuck stress and age are going to puff up your paunchy gut at an increasing rate and start sprinkling the cancer seeds around age 40 if not much sooner.

but yeah, keep eating nasty underseasoned meat and rabbit food you pretend isn't disgusting, and of course "lifting heavy" a few times a week at the GC gym that's whole business model is exploiting insecure GDI twinks like you.

sooo cr!

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153850)



Reply Favorite

Date: April 28th, 2019 12:34 AM
Author: Grizzly aromatic gas station

Extremely depressing

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153851)



Reply Favorite

Date: April 28th, 2019 12:39 AM
Author: diverse drab marketing idea boltzmann

You're a fat, we get it. I know plenty of ppl 30+ who are ripped. Lol at your need to justify how fat you are on this bort.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153862)



Reply Favorite

Date: April 28th, 2019 12:39 AM
Author: Grizzly aromatic gas station

Sounds antiintellectual

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153864)



Reply Favorite

Date: April 28th, 2019 12:42 AM
Author: diverse drab marketing idea boltzmann

You sound dumb.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153869)



Reply Favorite

Date: April 28th, 2019 12:42 AM
Author: Grizzly aromatic gas station

Makes no sense

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153876)



Reply Favorite

Date: April 28th, 2019 12:44 AM
Author: diverse drab marketing idea boltzmann

Right, most stuff makes no sense to dumbs. Try reddit.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153882)



Reply Favorite

Date: April 28th, 2019 12:44 AM
Author: Grizzly aromatic gas station

Why so touchy little guy?

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153887)



Reply Favorite

Date: April 28th, 2019 12:45 AM
Author: out-of-control lettuce

he probably LIFTED today and is bursting with alpha high-T rage

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153893)



Reply Favorite

Date: April 28th, 2019 12:46 AM
Author: Grizzly aromatic gas station

That’s not what being alpha means in evolutionary history

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153896)



Reply Favorite

Date: April 28th, 2019 12:42 AM
Author: domesticated ebony location toaster



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153871)



Reply Favorite

Date: April 28th, 2019 12:42 AM
Author: Contagious keepsake machete

don't let the bar loaded with 125lbs crush your throat too hard when you panic and drop it as your blackberry rings

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153874)



Reply Favorite

Date: April 28th, 2019 12:43 AM
Author: diverse drab marketing idea boltzmann

(fat dude in his late 30's maf that he can't lose weight)

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153880)



Reply Favorite

Date: April 28th, 2019 12:46 AM
Author: Contagious keepsake machete

(balding lawyer who likes to "flex" in the bathroom mirror at work after making sure no one's around)

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153897)



Reply Favorite

Date: April 28th, 2019 5:43 PM
Author: Harsh sadistic property faggot firefighter

Absolutely devastating

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38156164)



Reply Favorite

Date: April 29th, 2019 9:50 AM
Author: Anal Laser Beams Dragon



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159051)



Reply Favorite

Date: April 29th, 2019 10:09 AM
Author: Wine vibrant institution hominid



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159147)



Reply Favorite

Date: April 29th, 2019 10:10 AM
Author: Concupiscible state



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159154)



Reply Favorite

Date: April 29th, 2019 10:15 AM
Author: talented light shitlib native



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159175)



Reply Favorite

Date: April 29th, 2019 12:13 PM
Author: shimmering bawdyhouse community account



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159805)



Reply Favorite

Date: April 29th, 2019 9:35 PM
Author: Motley double fault shrine



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38162520)



Reply Favorite

Date: April 30th, 2019 11:32 AM
Author: floppy carmine mad-dog skullcap business firm



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164725)



Reply Favorite

Date: April 30th, 2019 11:49 AM
Author: Electric brilliant water buffalo



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164811)



Reply Favorite

Date: May 13th, 2019 11:29 PM
Author: sable apoplectic school cafeteria selfie



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38231538)



Reply Favorite

Date: May 28th, 2019 7:01 PM
Author: Poppy feces lodge



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38303264)



Reply Favorite

Date: August 7th, 2019 8:47 AM
Author: henna preventive strike deer antler



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38650398)



Reply Favorite

Date: August 13th, 2019 11:10 AM
Author: Submissive beady-eyed base mexican



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38679989)



Reply Favorite

Date: August 13th, 2019 11:13 AM
Author: Anal Laser Beams Dragon



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680002)



Reply Favorite

Date: August 13th, 2019 11:17 AM
Author: Carnelian Aphrodisiac Ape Corner



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680038)



Reply Favorite

Date: August 13th, 2019 11:38 AM
Author: floppy carmine mad-dog skullcap business firm



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680112)



Reply Favorite

Date: August 13th, 2019 11:42 AM
Author: slimy roommate halford



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680161)



Reply Favorite

Date: November 22nd, 2019 7:29 PM
Author: Dashing jap sanctuary



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39158932)



Reply Favorite

Date: December 23rd, 2019 11:44 AM
Author: shimmering bawdyhouse community account



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39312680)



Reply Favorite

Date: January 19th, 2020 10:04 AM
Author: Bateful Lake Hall

Tbf, I only do this if people are around

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39454365)



Reply Favorite

Date: January 19th, 2020 12:47 PM
Author: appetizing high-end trump supporter theater

sounds alpha

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39455070)



Reply Favorite

Date: March 30th, 2021 12:15 PM
Author: laughsome unholy quadroon

same

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#42189842)



Reply Favorite

Date: January 25th, 2022 4:02 PM
Author: Cracking Parlour Fat Ankles



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845692)



Reply Favorite

Date: January 19th, 2020 12:47 PM
Author: sable apoplectic school cafeteria selfie



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39455075)



Reply Favorite

Date: March 24th, 2020 8:38 AM
Author: floppy carmine mad-dog skullcap business firm



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39849243)



Reply Favorite

Date: March 24th, 2020 8:39 AM
Author: Anal Laser Beams Dragon



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39849256)



Reply Favorite

Date: March 24th, 2020 8:42 AM
Author: provocative dilemma



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39849264)



Reply Favorite

Date: April 16th, 2020 10:39 AM
Author: mind-boggling idea he suggested



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#40026401)



Reply Favorite

Date: January 25th, 2022 2:15 PM
Author: Boyish Senate



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845081)



Reply Favorite

Date: January 25th, 2022 2:27 PM
Author: Irate insane menage



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845164)



Reply Favorite

Date: January 25th, 2022 3:56 PM
Author: mischievous forum corn cake



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845662)



Reply Favorite

Date: April 6th, 2022 9:01 AM
Author: Startled sticky useless brakes tank



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288608)



Reply Favorite

Date: September 13th, 2022 11:34 PM
Author: galvanic hot orchestra pit sound barrier



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#45167623)



Reply Favorite

Date: April 22nd, 2023 3:00 PM
Author: vivacious church building



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#46225627)



Reply Favorite

Date: January 10th, 2024 8:53 AM
Author: appetizing high-end trump supporter theater



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#47270811)



Reply Favorite

Date: April 28th, 2019 12:44 AM
Author: out-of-control lettuce

This guy sounds like a machinemo, he's good.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153881)



Reply Favorite

Date: April 29th, 2019 12:12 PM
Author: Brass Arousing Nibblets Dysfunction



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159798)



Reply Favorite

Date: April 6th, 2022 9:17 AM
Author: Chest-beating home



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288669)



Reply Favorite

Date: April 28th, 2019 12:44 AM
Author: out-of-control lettuce



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38153884)



Reply Favorite

Date: April 28th, 2019 5:00 PM
Author: Charismatic Crotch

you should strive to eat healthfully at any age. there is nothing dumber and more ill-advised than not maintaining a healthy diet throughout your life. OP's whining about rabbit food and 'under-seasoned' meat is code for a fat that eats a shitty diet and resents people who eat healthfully.

most of the 'ripped' people you see past 30 eat very unhealthy diets. OP is too far gone to understand the difference.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38156014)



Reply Favorite

Date: April 29th, 2019 9:56 AM
Author: adventurous flushed electric furnace



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159083)



Reply Favorite

Date: April 28th, 2019 5:04 PM
Author: overrated immigrant spot

Mid 30s here. In the best shape of my life since HS

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38156030)



Reply Favorite

Date: April 29th, 2019 10:06 AM
Author: Jet therapy

I was in the best shape of my life at 34

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159135)



Reply Favorite

Date: April 28th, 2019 5:08 PM
Author: exhilarant ungodly famous landscape painting

42 and more ripped than any current poster. What’s so hard about this?

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38156041)



Reply Favorite

Date: May 13th, 2019 11:07 PM
Author: Nudist flickering range

Ummm... Chilmata is older and much more ripped. Have you seen his shredded abs?

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38231413)



Reply Favorite

Date: May 28th, 2019 7:05 PM
Author: orchid site

have you seen EPAH's???

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38303281)



Reply Favorite

Date: August 13th, 2019 11:33 AM
Author: Submissive beady-eyed base mexican

seen both, can confirm chilmata’s are far more impressive

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680092)



Reply Favorite

Date: April 28th, 2019 5:26 PM
Author: Vigorous Cordovan National Volcanic Crater

(America 2019)

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38156112)



Reply Favorite

Date: April 28th, 2019 5:45 PM
Author: Harsh sadistic property faggot firefighter

OP is clearly a disgusting fat who should kill itself immediately but LJL at the “time is fraudlies” balding hideous monsterface lawyers tearfully hammering responses ITT

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38156170)



Reply Favorite

Date: April 29th, 2019 9:22 AM
Author: mint irradiated indian lodge wrinkle

OP is trolling

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38158929)



Reply Favorite

Date: April 29th, 2019 11:54 AM
Author: Concupiscible state



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159706)



Reply Favorite

Date: December 23rd, 2019 11:50 AM
Author: shimmering bawdyhouse community account



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39312708)



Reply Favorite

Date: April 29th, 2019 9:28 AM
Author: obsidian excitant tanning salon degenerate

Great thread

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38158955)



Reply Favorite

Date: April 29th, 2019 12:17 PM
Author: shimmering bawdyhouse community account



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159825)



Reply Favorite

Date: April 29th, 2019 9:29 AM
Author: Cerebral stead legend

this is like the opposite of true. before 30, who cares you can stay fit enough to get girls and be healthy easy, no effort required. after 30, health outcomes diverge SIGNIFICANTLY. you can be an obese, bald, disgusting piece of shit at 35 or you can be decent looking. things get even more pronounced after that. you need to focus on fitness or shit is going downhill fast

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38158962)



Reply Favorite

Date: April 29th, 2019 9:52 AM
Author: Crimson thriller den rigpig

this this this

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159061)



Reply Favorite

Date: April 29th, 2019 9:52 AM
Author: Internet-worthy Center

OP is a bald fag who got pwned by genetics

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159064)



Reply Favorite

Date: April 29th, 2019 9:54 AM
Author: topaz supple theater stage



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159073)



Reply Favorite

Date: April 29th, 2019 10:07 AM
Author: Hideous mental disorder principal's office



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159141)



Reply Favorite

Date: April 29th, 2019 10:12 AM
Author: wonderful fuchsia heaven cuck



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159160)



Reply Favorite

Date: April 29th, 2019 10:24 AM
Author: Glittery chartreuse house



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159199)



Reply Favorite

Date: April 29th, 2019 12:05 PM
Author: Concupiscible state



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159763)



Reply Favorite

Date: April 29th, 2019 12:20 PM
Author: Tan Station Blood Rage

You're accurately describing a phenomenon, but attributing way too much causation to lifestyle v. genetics. Among other things, ability to build/retain muscle past 35 is like 90% genetics, so if you were lazy about diet and exercise in your 20s/early 30s it's not a matter of working harder, you just have to lower your expectations from "ripped" to "not vomit inducing" and accept being a betatwink if you're going to bother to try at all.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159839)



Reply Favorite

Date: April 29th, 2019 9:32 PM
Author: Contagious keepsake machete

the point is you're not helping anything with your increasingly desperate "exercise" and "diet" flailing.

time and modern wagecuck lifestyle don't give a fuck, and they're 40-50x stronger than you ever had the potential to be.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38162506)



Reply Favorite

Date: April 30th, 2019 7:50 AM
Author: alcoholic death wish

This. It is amazing to see the people that I grew up with today. The ones who work out regularly look just like I remember them always looking. The ones who don't? Many look shockingly old.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164090)



Reply Favorite

Date: April 30th, 2019 10:17 AM
Author: Electric brilliant water buffalo

(sexpat MAF @ fat bald 36 y/o white dudes gobbling up all in-house legal jobs in America)

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164395)



Reply Favorite

Date: April 30th, 2019 10:18 AM
Author: Cerebral stead legend

goddammit

any 80k 9-5's require a bench off in the hiring process?

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164400)



Reply Favorite

Date: March 24th, 2020 9:08 AM
Author: floppy carmine mad-dog skullcap business firm

you could probably do that well if not better at an equinox or some other upscale gym

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39849439)



Reply Favorite

Date: April 30th, 2019 11:31 AM
Author: Brass Arousing Nibblets Dysfunction



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164717)



Reply Favorite

Date: April 29th, 2019 9:55 AM
Author: adventurous flushed electric furnace

This is wrong at every level. You sound like a fat boy.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159077)



Reply Favorite

Date: April 29th, 2019 10:07 AM
Author: Hideous mental disorder principal's office



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159140)



Reply Favorite

Date: April 29th, 2019 10:10 AM
Author: Wine vibrant institution hominid

nah its cr

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159155)



Reply Favorite

Date: April 29th, 2019 12:16 PM
Author: shimmering bawdyhouse community account



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159824)



Reply Favorite

Date: April 29th, 2019 10:18 AM
Author: razzle sweet tailpipe

OP needs to lift. The endorphins will make him less mad as fuck at the world.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159187)



Reply Favorite

Date: April 29th, 2019 10:20 AM
Author: Hideous mental disorder principal's office

Lifting makes me more maf but in a productive way. Cardio makes me less maf.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159191)



Reply Favorite

Date: April 29th, 2019 12:05 PM
Author: Concupiscible state



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159765)



Reply Favorite

Date: April 29th, 2019 9:34 PM
Author: Contagious keepsake machete

i do lift and have consistently for 20+ years.

am just realizing as i enter the event horizon of 40 how hilariously pathetic it is as anything other than a diversion no more valuable or beneficial than watching TV, poasting, and jerking off.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38162515)



Reply Favorite

Date: April 29th, 2019 9:38 PM
Author: razzle sweet tailpipe

Come on bro, you know that's not true. Nobody is saying that lifting/exercise gives meaning to your life, but structured suffering on a regular basis is good for the psyche. The fog of malaise will lift the more you lift. The more uncomfortable you make yourself in life, the stronger you will be. TV, poasting and jerking off can't provide these benefits.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38162527)



Reply Favorite

Date: August 31st, 2019 6:12 PM
Author: alcoholic death wish

Tbf, poasting makes some people miserable.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38769489)



Reply Favorite

Date: April 6th, 2022 9:17 AM
Author: Chest-beating home



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288672)



Reply Favorite

Date: April 29th, 2019 11:56 AM
Author: Cracking Parlour Fat Ankles

OP ur done here

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159713)



Reply Favorite

Date: April 29th, 2019 12:04 PM
Author: razzle-dazzle magenta garrison weed whacker

Really pathetic OP.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159751)



Reply Favorite

Date: April 29th, 2019 12:12 PM
Author: shimmering bawdyhouse community account

aren’t you a lib soyboy?

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159804)



Reply Favorite

Date: April 29th, 2019 12:30 PM
Author: razzle-dazzle magenta garrison weed whacker

I'm a carnivorous motherfucker who is pretty fit.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159890)



Reply Favorite

Date: April 6th, 2022 9:16 AM
Author: Chest-beating home



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288666)



Reply Favorite

Date: April 29th, 2019 12:12 PM
Author: Brass Arousing Nibblets Dysfunction

OP fat and ugly as fuck

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159800)



Reply Favorite

Date: April 29th, 2019 9:34 PM
Author: Contagious keepsake machete

i have this odd sense of deja vu seeing your moniker and thinking "lol faggot"

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38162516)



Reply Favorite

Date: April 29th, 2019 12:14 PM
Author: Swashbuckling black stag film persian

boy i dunno about this hot take, folks

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159808)



Reply Favorite

Date: April 29th, 2019 12:15 PM
Author: Bright exciting genital piercing



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159811)



Reply Favorite

Date: April 29th, 2019 12:16 PM
Author: shimmering bawdyhouse community account

op is 80% cr and it’s funny to observe the ragtag mess of shitty posters getting MAF about it.

except for GGTP everyone taking this trollbait is either an unknown/quotemo or verified SPS

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159820)



Reply Favorite

Date: April 29th, 2019 12:21 PM
Author: chocolate ratface knife

I just want to be not fat and have the energy to play with my kids.

people are much nicer to non-fat people. when I'm down to 200 or below, people treat me much better. in my current state, people are disgusted by me and don't want to be around me. it's depressing and makes life much less enjoyable.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38159841)



Reply Favorite

Date: April 29th, 2019 9:29 PM
Author: Contagious keepsake machete

that's not because you're fat, it's because you're beta

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38162500)



Reply Favorite

Date: April 30th, 2019 10:07 AM
Author: chocolate ratface knife

it's both, but a fit beta would be treated better than a fat one.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164363)



Reply Favorite

Date: April 30th, 2019 9:56 PM
Author: galvanic hot orchestra pit sound barrier

fat beta here, cr

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38167568)



Reply Favorite

Date: April 30th, 2019 10:39 PM
Author: stirring medicated twinkling uncleanness



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38167760)



Reply Favorite

Date: April 30th, 2019 7:43 AM
Author: twisted opaque party of the first part



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164074)



Reply Favorite

Date: April 30th, 2019 10:10 AM
Author: multi-colored disturbing filthpig love of her life

it's fair to say there is a grind element to fitness freaks that is less than attractive, and oft downright misguided

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164369)



Reply Favorite

Date: April 30th, 2019 10:17 AM
Author: dead misanthropic space wagecucks

As I get older I am more focused on both eating right and fitness - I'd really like to make it to 90+ without being in a wheelchair or demented - I have it in my genes - but I need to put the work in.

I don't drink or smoke anymore, but my last major vice is eating. Since I quit nicotine I've probably put on 15 pounds or so - and I need to lose about 30 pounds. I can start to feel it in my knees and hips - its no joke.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164396)



Reply Favorite

Date: April 30th, 2019 11:48 AM
Author: magical dull haunted graveyard striped hyena

Going vegan is cr for over 30 mos

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38164804)



Reply Favorite

Date: April 30th, 2019 10:04 PM
Author: sooty crackhouse

lol

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38167602)



Reply Favorite

Date: April 30th, 2019 10:41 PM
Author: stimulating self-centered queen of the night turdskin

ITT: retards and aspies scuffle

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38167772)



Reply Favorite

Date: May 13th, 2019 11:08 PM
Author: Nudist flickering range

*It is every thread*

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38231418)



Reply Favorite

Date: April 6th, 2022 9:17 AM
Author: Chest-beating home



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288671)



Reply Favorite

Date: May 13th, 2019 10:49 PM
Author: titillating infuriating goyim



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38231319)



Reply Favorite

Date: May 21st, 2019 9:59 PM
Author: curious startling clown background story



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38269412)



Reply Favorite

Date: May 28th, 2019 6:48 PM
Author: galvanic hot orchestra pit sound barrier



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38303198)



Reply Favorite

Date: May 28th, 2019 6:49 PM
Author: Trip Sickened Temple Azn

31 years old here. 12% body fat.

feeling objectively better than op is a good motivator imo

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38303209)



Reply Favorite

Date: June 19th, 2019 8:29 PM
Author: cruel-hearted lascivious theatre



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38412818)



Reply Favorite

Date: August 7th, 2019 8:45 AM
Author: henna preventive strike deer antler



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38650389)



Reply Favorite

Date: August 7th, 2019 8:49 AM
Author: Grizzly aromatic gas station

Lots of people have emotional problems one symptom of which is fatness

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38650402)



Reply Favorite

Date: August 13th, 2019 11:13 AM
Author: passionate pea-brained dog poop

lol @ fitnessmos

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680001)



Reply Favorite

Date: August 13th, 2019 11:17 AM
Author: awkward flatulent public bath bbw

This really only applies to Asians, Indians, certain Latinos, and certain whites. I see jacked black dudes who are like 40+ regularly at my gym.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680032)



Reply Favorite

Date: August 13th, 2019 11:31 AM
Author: Submissive beady-eyed base mexican

*most whites

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680087)



Reply Favorite

Date: April 22nd, 2023 2:55 PM
Author: talented light shitlib native



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#46225613)



Reply Favorite

Date: August 13th, 2019 11:41 AM
Author: 180 hospital brethren

benching, doing curls, jogging is gay...lifting heavy compound lifts and sprints and climbing shit is 180 and is the difference between a 55 yr old man who fucks whoever whenever he wants and some shlubby 37 yr old with man boobs and no chance of anything but $300 handjobs from the most desperate of subpar streetwalkers.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680146)



Reply Favorite

Date: August 13th, 2019 11:45 AM
Author: Wine vibrant institution hominid

neurotypical adults usually get married and procreate rather than worry about FUCKING ANYTHING HE WANTS AT 55

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680184)



Reply Favorite

Date: August 31st, 2019 5:19 PM
Author: effete address



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38769292)



Reply Favorite

Date: November 22nd, 2019 7:30 PM
Author: Dashing jap sanctuary



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39158937)



Reply Favorite

Date: August 13th, 2019 11:41 AM
Author: Wine vibrant institution hominid



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680151)



Reply Favorite

Date: August 13th, 2019 11:43 AM
Author: Motley double fault shrine



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680173)



Reply Favorite

Date: January 19th, 2020 1:05 PM
Author: Wine vibrant institution hominid

im lifting heavy again.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39455159)



Reply Favorite

Date: August 13th, 2019 11:45 AM
Author: Carnelian Aphrodisiac Ape Corner



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38680185)



Reply Favorite

Date: August 31st, 2019 5:24 PM
Author: violet comical whorehouse sneaky criminal

Eating well and exercising moderately are the most important things you can do for your well-being and longevity, since your genes ( and to a large extent) stress levels/ external life circumstances are beyond your control.

True, we don’t all have prime genetics and thus all won’t see impressive results from diet and fitness ( especially past thirty), but to not even try is to accelerate your decline. Given that you only live once, why not try to maximize what you have for as long as possible?

I’d note that both power lifting and endurance running/intense-prolonged cardio are actually bad for you. Moderate exercise and caloric moderation, on the other hand, do prolong life and increase well-being.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38769305)



Reply Favorite

Date: August 31st, 2019 5:28 PM
Author: Ocher Son Of Senegal People Who Are Hurt

remember when you did that porn audition and that British chick fondled your cans?

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38769314)



Reply Favorite

Date: December 23rd, 2019 11:52 AM
Author: shimmering bawdyhouse community account



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39312734)



Reply Favorite

Date: January 19th, 2020 1:18 PM
Author: beta set foreskin

LOL

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39455215)



Reply Favorite

Date: March 24th, 2020 8:42 AM
Author: Anal Laser Beams Dragon



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39849263)



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Date: January 25th, 2022 2:19 PM
Author: transparent histrionic ladyboy parlor



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845108)



Reply Favorite

Date: January 25th, 2022 3:58 PM
Author: mischievous forum corn cake



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845670)



Reply Favorite

Date: January 25th, 2022 4:04 PM
Author: obsidian excitant tanning salon degenerate



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845703)



Reply Favorite

Date: January 25th, 2022 4:05 PM
Author: Cracking Parlour Fat Ankles



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845708)



Reply Favorite

Date: February 9th, 2023 9:19 PM
Author: godawful mahogany kitchen



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#45912774)



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Date: August 31st, 2019 5:27 PM
Author: violet comical whorehouse sneaky criminal

I’d also add that I got a FitBit recently and realized I walk an average of 7 miles/day. I guess that ( plus a lifetime of 18:6 IF) in large part explains why I’m pushing forty and not yet a fat, despite eating tons of sugar/desserts literally every day.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#38769313)



Reply Favorite

Date: November 22nd, 2019 7:35 PM
Author: Marvelous soggy mood

How do you walk that much? Do you drive?

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39158965)



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Date: November 22nd, 2019 7:30 PM
Author: Hideous mental disorder principal's office

Lifting weights...op is cr.

But staying somewhat in shape,.not fat is important, honey.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39158938)



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Date: November 22nd, 2019 7:32 PM
Author: Racy trailer park personal credit line

I'm in great shape at 37. What I do laugh at is people who run with timers or stopwatches as if it makes a fucking difference timing your runs. Either you make it in time or you don't and the only way to improve it by working harder.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39158949)



Reply Favorite

Date: January 19th, 2020 11:51 AM
Author: Big self-absorbed locus

i do that, but not because of trying to adhere to a training regimen or something. it's just more fun to keep up with pacing and track your progress over time.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39454821)



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Date: February 9th, 2023 9:20 PM
Author: godawful mahogany kitchen

Maybe they’re autistic and that just makes it more fun for them

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#45912777)



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Date: December 23rd, 2019 11:46 AM
Author: Territorial nofapping office chad

Cr

I look 180 with no work

Very soon I expect to be physically worthless regardless of effort

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39312685)



Reply Favorite

Date: January 19th, 2020 9:56 AM
Author: soul-stirring place of business



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39454339)



Reply Favorite

Date: January 19th, 2020 11:50 AM
Author: floppy carmine mad-dog skullcap business firm



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39454818)



Reply Favorite

Date: January 19th, 2020 12:47 PM
Author: Wine vibrant institution hominid



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39455074)



Reply Favorite

Date: January 19th, 2020 11:22 AM
Author: impressive heady box office

I'd be totally humiliated if I ever let my body fat get over 12%

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39454663)



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Date: January 19th, 2020 11:49 AM
Author: Odious Sepia Dingle Berry

I've been planning to get ripped this year. But I think I have a fracture

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39454816)



Reply Favorite

Date: January 19th, 2020 1:06 PM
Author: hairraiser green pit yarmulke

im a fitness god and i laugh at fat fuck millennials like OP

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39455166)



Reply Favorite

Date: April 6th, 2022 9:16 AM
Author: Chest-beating home



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288667)



Reply Favorite

Date: March 24th, 2020 8:26 AM
Author: Azure depressive



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39849212)



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Date: March 24th, 2020 8:36 AM
Author: Kink-friendly Frozen Nursing Home

I don't really care about fitness (I'm just naturally jacked and aesthetic and handsome) but this seems false. You can start working out in your 40's and if you do it right it will make a huge difference. Of course, genetics plays a big part in this.

Look at someone like Daniel Craig, who had a normal slim build until he got the Bond role. He was like 38 or 39 in Casino Royale.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39849237)



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Date: March 24th, 2020 8:39 AM
Author: floppy carmine mad-dog skullcap business firm

biggest thing is just not getting too fat

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#39849250)



Reply Favorite

Date: March 30th, 2021 12:12 PM
Author: transparent histrionic ladyboy parlor



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#42189828)



Reply Favorite

Date: May 14th, 2021 11:27 PM
Author: Orange bonkers meetinghouse idiot



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#42464668)



Reply Favorite

Date: May 22nd, 2021 12:09 PM
Author: cocky big-titted market cuckold



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#42503888)



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Date: May 22nd, 2021 12:44 PM
Author: Fragrant partner

more good looking, younger women after beginning to lift at 40

ymmv

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#42504035)



Reply Favorite

Date: December 10th, 2021 8:00 PM
Author: mind-boggling idea he suggested



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43590536)



Reply Favorite

Date: January 25th, 2022 2:13 PM
Author: transparent histrionic ladyboy parlor



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845065)



Reply Favorite

Date: January 25th, 2022 2:17 PM
Author: razzmatazz black woman rehab

lolt

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845101)



Reply Favorite

Date: January 25th, 2022 3:59 PM
Author: claret spectacular abode doctorate

I’m 42 and aside from one period from 24-27 have been a skinny fat my entire life. The last 6 months I got into fitness and mindful eating, and I’ve lost 30 lbs, several inches of waistline and I’m legit ripped, including dat six pack. Anything’s possible

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845676)



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Date: January 25th, 2022 4:05 PM
Author: mischievous forum corn cake

DESCRIBE mindful eating changes

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845707)



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Date: January 25th, 2022 4:07 PM
Author: claret spectacular abode doctorate

thats the biggest part-- just being really conscious about how much and how often you ingest anything. make cooking and feeding into a ritual and also a routine you only do within specific windows. and perhaps most importantly, drinking water should always be your first line response whenever a hunger pang hits.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845721)



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Date: January 25th, 2022 4:05 PM
Author: Cracking Parlour Fat Ankles

180

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845712)



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Date: January 25th, 2022 4:08 PM
Author: razzmatazz black woman rehab

180

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#43845731)



Reply Favorite

Date: April 6th, 2022 9:00 AM
Author: Startled sticky useless brakes tank



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288607)



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Date: April 6th, 2022 9:08 AM
Author: Khaki nubile regret area

This thread is pure cope for revolting fats. 35 is not the same as 55, you could absolutely get in great shape. Could you surpass a 20 year old at peak fitness? No, but that's a different question fat ass.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288639)



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Date: April 6th, 2022 9:15 AM
Author:  rose casino

Correct. But a 35 year old can be in better shape than 99% of 20 year olds.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288658)



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Date: April 6th, 2022 9:16 AM
Author: Chest-beating home



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288665)



Reply Favorite

Date: April 6th, 2022 9:18 AM
Author: Irate insane menage



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#44288675)



Reply Favorite

Date: August 17th, 2022 10:40 AM
Author: Puce point codepig

troof

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#45026851)



Reply Favorite

Date: August 17th, 2022 10:42 AM
Author: Hyperventilating Emerald Lay Jewess

Don't workout goyim

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#45026872)



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Date: February 9th, 2023 9:13 PM
Author: godawful mahogany kitchen



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#45912753)



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Date: April 22nd, 2023 2:53 PM
Author: talented light shitlib native



(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#46225608)



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Date: April 22nd, 2023 2:54 PM
Author: Bronze Cheese-eating Hell

Xo health advice

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#46225611)



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Date: April 22nd, 2023 2:57 PM
Author: tripping tantric cruise ship

This post is downright malicious. Avoiding obesity and maintaining bone density and muscle mass is absolutely crucial for later QOL.

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#46225621)



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Date: April 22nd, 2023 3:01 PM
Author: vivacious church building

lol @ the legume munching kike lib "men" getting riled up by these threads

up there with black cock in terms of how easily this seems to cause agitation

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#46225630)



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Date: April 22nd, 2023 3:04 PM
Author: Bronze Cheese-eating Hell

Xo: It’s “kike lib” to exercise and avoid eating GC syscoslop

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#46225635)



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Date: April 22nd, 2023 3:05 PM
Author: vivacious church building

Jeremy Baumgold tp: authority on things that arent kike, arent lib

(http://www.autoadmit.com/thread.php?thread_id=4250461&forum_id=2#46225639)